Vegan Low Carb Blistered Green Beans and Mushrooms Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
5/5
(2573 reviews)
Vegan Low Carb Blistered Green Beans and Mushrooms
Zylo Recipes

Description

Imagine a vibrant dish of blistered green beans and savory mushrooms, a delightful pairing that elevates any meal. This recipe begins with quartered baby portobello mushrooms, sautéed in olive oil with a touch of salt until they achieve a deep, rich brown. The mushrooms are then deglazed with a splash of apple cider vinegar, adding a tangy counterpoint to their earthy flavor.

Once the mushrooms are set aside, the green beans are introduced to the pan, taking advantage of the flavorful oil left behind. The beans blister to perfection, their bright green color intensifying as they develop a slight char, offering a satisfying crispness. A final seasoning of salt unites the mushrooms and green beans, creating a harmonious balance of tastes and textures.

For those seeking an even more complex flavor profile, consider adding sliced kalamata olives or sun-dried tomatoes. These additions contribute a fermented, umami depth that enhances the overall experience. The key to achieving the perfect crunch lies in using fresh green beans, as canned or frozen varieties simply cannot replicate their satisfying texture.

This dish is incredibly versatile, pairing well with a variety of culinary creations. Serve immediately to savor the vibrant flavors and textures at their peak. The blistered green beans offer a delightful snap, while the mushrooms provide a hearty, savory element.

The hint of vinegar brightens the palate, making each bite a delightful experience. Whether enjoyed as a side or a light main course, this dish is sure to impress with its simple yet elegant combination of fresh ingredients and bold flavors.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 bowl serving
C
Calories
220 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
6 g

C
Fats
18 g
Saturated Fats 2 g
Unsaturated Fats 15 g

Cholestrol 0 mg
Sodium 250 mg
Potassium 400 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tablespoon
    2.
    Mushrooms
    Mushrooms
    8 oz
    3.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp
    4.
    Apple cider vinegar
    Apple cider vinegar
    1.5 teaspoon
    5.
    Green beans (string beans), raw
    Green beans (string beans), raw
    1 lb
    6.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp

Instructions

    1.
    Wash the green beans and slice the stems from the mushrooms. Quarter the mushrooms.
    2.
    Preheat a large nonstick skillet over medium-high heat until hot. Add in the olive oil and swirl the pan. Add in quarter baby portobello mushrooms, stir them occasionally to allow them to brown nicely, then season mushrooms with ¼ tsp of kosher salt. Then once they are nicely browned, deglaze the pan with the vinegar.
    3.
    Remove the cooked mushrooms to a bowl.
    4.
    Add the green beans to the residual oil in the pan. Allow the beans to cook for 4-5 minutes, adding 2 tbsp of water halfway through the cooking time to help steam them.
    5.
    Once browned in spots, toss the mushrooms back in with the beans and cook for 30 seconds to 1 minute to help drive off the moisture from the mushrooms. Serve immediately!