Whole Wheat Pasta with Marinara Sauce

A simple, healthy, and satisfying meal featuring whole wheat pasta tossed in a flavorful homemade marinara sauce. This recipe is perfect for a quick weeknight dinner and can be easily customized with your favorite vegetables or protein.
Whole Wheat Pasta with Marinara Sauce
Zylo Recipes

Instructions


1.

Cook the pasta according to package directions. Be sure to salt the water generously. Drain and set aside.

2.

While the pasta is cooking, prepare the marinara sauce. Heat olive oil in a large saucepan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.

3.

Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.

4.

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, pepper, and sugar (if using).

5.

Bring the sauce to a simmer, then reduce heat to low, cover, and cook for at least 20 minutes, or up to an hour, stirring occasionally. The longer it simmers, the more flavorful it will become.

6.

Taste and adjust seasonings as needed. Add more salt, pepper, or sugar to your liking.

7.

Toss the cooked pasta with the marinara sauce. Garnish with fresh basil leaves, if desired. Serve immediately.


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Notes


1.

For a richer flavor, add a splash of red wine to the sauce while it simmers.

2.

Feel free to add vegetables like bell peppers, mushrooms, or zucchini to the sauce.

3.

For a protein boost, add cooked ground meat, Italian sausage, or chickpeas to the sauce.

Category


• Pasta (Italian-American)

Keywords


whole wheat pasta marinara sauce vegetarian vegan healthy easy dinner pasta Italian

Dietary


Vegetarian Vegan (if using vegan-friendly pasta) Healthy

Calories Per Serving


• Approximately 350-400 calories

Cook Time


• 30 minutes (Easy)

Total Time


• 45 minutes

Equipment


  • • Large pot
  • • Large saucepan
  • • Colander
  • • Knife
  • • Cutting board

Approx. Cost


• $10-$15

Ingredients


For the Marinara Sauce

  • • 2 tablespoons Olive Oil (Extra virgin olive oil is recommended for best flavor.)
  • • 1 medium Onion (Finely chopped.)
  • • 3 cloves Garlic (Minced.)
  • • 28 ounces Crushed Tomatoes (Canned crushed tomatoes work best.)
  • • 2 tablespoons Tomato Paste (Adds richness and depth of flavor.)
  • • 1 teaspoon Dried Oregano
  • • 1 teaspoon Dried Basil
  • • To taste Salt
  • • To taste Black Pepper
  • • 1 teaspoon Sugar (Optional, to balance acidity.)
  • • A few Fresh Basil Leaves (For garnish, optional.)

For the Pasta

  • • 1 pound Whole Wheat Pasta (Any shape you prefer (spaghetti, penne, etc.))
  • • For pasta water Salt

Variations


  • • Garlic bread
  • • Side salad with vinaigrette
  • • Roasted vegetables
  • • Parmesan cheese