Zero Waste Keto Walnut Milk and Granola Recipe

Breakfast
Gluten Free
Paleo
Vegan
Vegetarian
4.9/5
(2503 reviews)
Zero Waste Keto Walnut Milk and Granola
Zylo Recipes

Description

Begin your day with this resourceful and delicious breakfast that transforms simple ingredients into a satisfying meal. This recipe cleverly uses nuts to create both a creamy, homemade milk and a crunchy, flavorful granola, minimizing waste and maximizing taste. Feel free to experiment with different nuts to create unique flavors, or use sunflower seeds for a nut-free alternative.

Almonds, cashews, hazelnuts, macadamia nuts, or brazil nuts all work beautifully. The process begins by soaking the nuts overnight, allowing them to soften and plump up, which is key to creating a smooth and rich milk. The next day, blend the soaked nuts with fresh water until creamy.

Strain the mixture through a fine-mesh sieve or a cloth to separate the milk from the pulp. A powerful blender will yield a thicker, creamier milk in less time, but a standard blender will work just as well with a bit more blending. The leftover nut pulp, often discarded, becomes the star of the granola.

Because the pulp is moist, it needs to be thoroughly dried out in the oven before it can crisp up. Baking at a low temperature for an extended period ensures that the granola becomes perfectly crunchy without burning. If you like your plant-based milk sweeter, add a touch of liquid sweetener like stevia, along with a splash of vanilla extract or a spoonful of cocoa powder for added flavor.

The nut pulp granola is incredibly versatile. The basic recipe can be customized with your favorite ingredients. Add chopped nuts, seeds, and spices to create your own signature blend.

After baking, you can incorporate dried fruits or sugar-free chocolate chips for a touch of sweetness and texture. Store the homemade nut milk in the refrigerator for up to a week. As it does not contain any stabilizers, it may separate, so be sure to shake it well before using.

The granola can be stored in an airtight container at room temperature for up to a week, in the refrigerator for two to three weeks, or in the freezer for even longer. This recipe yields several servings, perfect for a delicious and wholesome start to your day.

Preparation Time

Prep Time
25 min
Cook Time
2 h 0 min
Total Time
2 h 25 min

Nutrition Information

Per 1 for ½ cup of granola with 200 ml walnut milk serving
C
Calories
374 Kcal

C
Carbs
18 g
Fi
Fiber
6 g
Sugar
5 g

P
Protein
1 g

C
Fats
32 g
Saturated Fats 3 g
Unsaturated Fats 29 g

Cholestrol 0 mg
Sodium 10 mg
Potassium 150 mg
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Ingredients

    1.
    Walnuts
    Walnuts
    1.5 cup, halves
    2.
    Water
    Water
    5 cup
    3.
    Sunflower seeds
    Sunflower seeds
    0.33 cup
    4.
    Pumpkin seeds
    Pumpkin seeds
    0.33 cup
    5.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    3 tbsp
    6.
    Cinnamon
    Cinnamon
    1 tsp
    7.
    Vanilla extract
    Vanilla extract
    1 tsp
    8.
    Salt
    Salt
    0.25 tsp
    9.
    Coconut oil
    Coconut oil
    0.25 cup
    10.
    Coconut Flakes, Unsweetened
    Coconut Flakes, Unsweetened
    2 tbsp

Instructions

    1.
    Add the walnuts to a bowl and cover with water. Soak for 6-12 hours at room temperature. Drain the nuts and rinse them.
    2.
    Transfer the nuts to a high-speed blender with one cup of water and blend into a paste. Add the remaining water and blend for 2-3 minutes until creamy. If you want to add a sweetener or flavorings to your nut milk, add them and pulse a few times.
    3.
    Place a clean kitchen cloth or a cheesecloth over a sieve, and place it over a clean bowl or jug. Pour the blended milk through the cloth. Press with a spoon and stir the pulp around to squeeze out as much milk.
    4.
    Transfer the nut milk to a glass bottle using a funnel and place it in the fridge. Transfer the walnut pulp to a clean bowl. Preheat your oven to 250 F/120 C and line a baking sheet with parchment paper.
    5.
    To the nut pulp, add sunflower seeds, pepitas, erythritol, cinnamon, vanilla, and sea salt. Melt the coconut oil and add it in. Stir to combine.
    6.
    Spread the mixture evenly onto the lined baking sheet and bake for 1 ½ to 2 hours, or until golden. After 30 minutes of baking, stir every 15-20 minutes to get an even color and prevent burning. Once golden and crispy, take it out of the oven and set it aside to cool.
    7.
    Stir in the coconut flakes and any dried fruits (if using). Store in an airtight container for up to a week. Serve it with the walnut milk.