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The Best Chinese Keto Eggplant
Lunch / Main Dishes

The Best Chinese Keto Eggplant

⭐ 4.6/5 (2795) 🔥 400 cal

These pan-fried chili garlic eggplants are soft, spicy, tangy, and slightly sweet, making them a versatile dish suitable as a side, appetizer, lunch, or main course. This Keto-friendly Chinese recipe provides a delicious, meaty option for vegetarians and vegans. Salting the eggplant pieces for 15 minutes before cooking is crucial, as it draws out excess moisture, leading to better caramelization and enhanced flavor absorption. While globe eggplant is recommended for its meaty texture and excellent absorption, zebra, Indian, or Italian eggplants can also be used. For a more authentic version, Chinese eggplant, which is lighter in color and longer, is a great substitute. To ensure this recipe is gluten-free, replace regular soy sauce with gluten-free soy sauce or tamari. Serve this dish with cauliflower rice, zucchini noodles, or in lettuce cups for a fresh, crisp addition.

Low Carb Vegan Patty Melt
Lunch / Quick Easy

Low Carb Vegan Patty Melt

⭐ 4.6/5 (2747) 🔥 450 cal

This Keto Vegan Patty Melt recipe offers a delicious and satisfying way to enjoy a Keto diet while adhering to vegan principles. It features meatless ground beef sauteed in olive oil, placed on fluffy 'buttered' Keto bread, and topped with melty vegan cheese. This sandwich is perfect for those seeking a flavorful and macro-friendly meal. For best results, choose a meat substitute low in net carbs and a Keto bread free of dairy and eggs. Adjust fat content as needed to meet your calorie targets. Suggested Pairing: Keto Vegan Brownies.

Keto Creamy Sauerkraut with Chives
Gluten Free / Quick Easy

Keto Creamy Sauerkraut with Chives

⭐ 4.6/5 (2480) 🔥 270 cal

This creamy sauerkraut side dish is a delicious and easy way to add healthy fats and flavor to your Keto or Low Carb diet. Sour cream adds a pleasant creaminess and richness, while chives provide a fresh, herbaceous note. This dish can be prepared in advance and enjoyed for several days. For best quality, use naturally fermented sauerkraut with only salt and cabbage listed as ingredients. Keep in mind that adding sour cream will shorten the sauerkraut's shelf life to 4-5 days in the refrigerator. Pairs perfectly with a hearty Pot Roast (remove carrots for a lower carb option).

Keto Pickled Green Tomatoes
Gluten Free / Paleo

Keto Pickled Green Tomatoes

⭐ 4.6/5 (2076) 🔥 17 cal

Transform your end-of-season green tomatoes into a festive and flavorful treat with this easy pickling recipe! Perfect for Christmas canning, the vibrant green tomatoes and bright red chili peppers create a visually appealing and delicious snack. Don't worry about the heat – the chili peppers are primarily for color, adding just a hint of spice. Feel free to customize the flavors with your favorite peppercorns, fresh herbs like dill, parsley, or rosemary, or warm spices like clove or allspice. For extra heat, add more chili peppers. Remember to wash the tomatoes thoroughly and cut them to your desired size, keeping in mind that smaller pieces will soften more during pickling. These pickled green tomatoes are a fantastic accompaniment to burgers or enjoyed as a standalone snack.

Keto No-Bake Cheesecakes with Magic Shell
Desserts / Gluten Free

Keto No-Bake Cheesecakes with Magic Shell

⭐ 4.6/5 (2926) 🔥 407 cal

These Keto No-Bake Cheesecakes with Magic Shell offer a delightful low-carb dessert experience. A luscious blend of cream cheese, sour cream, heavy cream, and sweetener creates a creamy base, piped into individual glass containers. The highlight is the Keto chocolate magic shell, crafted from chocolate chips and coconut oil, providing a satisfying crack before revealing the creamy interior. Packed with high-fat ingredients, these cheesecakes serve as an ideal replacement for fat bombs, offering a sweet and healthy snack. This recipe can be easily doubled, allowing you to store cheesecakes for whenever a craving strikes. Ensure you use full-fat cream cheese without added fillers or gums, and prioritize similar quality for sour cream and heavy cream. Store the cheesecakes in the refrigerator, tightly covered with plastic wrap, to maintain freshness. For extended storage, individual cheesecakes can be frozen if properly sealed. This Keto cheesecake pairs exceptionally well with Keto coffee recipes.

Keto Tempura Shrimp
Gluten Free / Lunch

Keto Tempura Shrimp

⭐ 4.6/5 (1607) 🔥 380 cal

Tempura shrimp is a popular dish often found on Chinese and sushi takeout menus in the United States, prized as a simple yet satisfying appetizer or side. Traditional tempura shrimp involves battering in a wet flour mixture followed by deep frying. This Keto-friendly rendition replicates the essence of tempura shrimp while minimizing carbohydrates and excess oil. Finely ground pork rinds provide a crispy breading, while a light brushing of avocado oil in a cast iron skillet is sufficient for frying. This recipe is ideal for a quick, delicious Keto lunch or dinner, or as a snack. It can also be prepared in larger quantities to serve as an appetizer for gatherings. Tempura, a Japanese deep-frying technique, is versatile and can be applied to various meats and vegetables. Classic tempura batter typically consists of flour, eggs, and cold water, requiring a precise balance of cold water and hot oil to achieve the signature light, crispy, and bubbly texture. This Keto version mimics the texture using pork rinds. By pan-frying instead of deep-frying, the shrimp maintains a crispy exterior and favorable Keto fats without the excess grease. The pork rind breading ensures a golden and crispy crust. Any brand of pork rinds will work and can be seasoned to taste by adding spices to the food processor during the grinding process. For added flavor, consider using spicy pork rinds to impart heat to the dish. Ensure the pork rinds are finely ground to maximize adhesion to the shrimp.

Low Carb Quinoa Salad with Herbed Chicken
Gluten Free / Lunch

Low Carb Quinoa Salad with Herbed Chicken

⭐ 4.6/5 (2542) 🔥 420 cal

This meal is a household favorite, making a weekly appearance. The salad and chicken can be prepped in advance, saving time on weeknights while maintaining a healthy diet. Cooking the quinoa early allows it to cool in the fridge, facilitating easy salad assembly. Marinating the chicken for at least an hour, or ideally overnight, yields the best results. The recipe begins with 3.5 pounds of raw chicken breasts, which reduces to the listed amount after cooking, as reflected in the ingredient list for nutritional accuracy.

The Best Keto Chicken Zoodle Soup
Gluten Free / Lunch

The Best Keto Chicken Zoodle Soup

⭐ 4.6/5 (1471) 🔥 380 cal

This Keto recipe makes the best Keto Chicken noodle soup! Chicken thighs are simmered slowly in salted water to make homemade chicken stock. The thighs are cooked until tender and falling apart. Onions, garlic, celery, and carrots are sauteed together in butter and then drowned in the homemade chicken broth. Tender, shredded chicken meat is added to the pot along with a bay leaf and simmered together for a while. Before serving, zucchini noodles are added to the soup, retaining an ", al dente," texture. The final soup is given a nice portion of chopped parsley for color and flavor. This Keto soup recipe is delicious and perfect for any low carb diet. Feel free to swap out the butter for olive oil or ghee to make this recipe Paleo. Bone-in and skin-on chicken thighs are the best meat to use for this soup. Chicken thighs are higher in fat (therefore flavor). Feel free to use leg quarters instead or a combination of legs and thighs. Yes, if you want to take a small shortcut, feel free to use store-bought chicken broth or bone broth. If you go this route, be sure to find broth that has no sugar added and other additives that are not Keto-friendly. Using store-bought chicken broth will make this recipe quick and easy. Palmini noodles would be an excellent substitute for zucchini noodles if you are looking for something that has a similar look and texture to a traditional wheat noodle. Serve this ultimate chicken noodle soup with our Keto Bread rolls slathered with plenty of grass-fed butter: https://www.carbmanager.com/recipe-detail/ug:412f692f-85c4-4859-821b-70b83a90928f/keto-bread-rolls