Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Rajasthan deploys 3,690 teams after child deaths in Salumber

Rajasthan deploys 3,690 teams after child deaths in Salumber

Rajasthan government deployed 3,690 teams in Udaipur division after unknown disease deaths of children in Salumber. Over 52,000 homes surveyed, 275 symptomatic cases found, 25 referred to higher centres. Awareness programs were held at 13,000+ sites. Authorities urge reporting symptoms promptly for timely action and monitoring.

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Medical Dialogues 10:11 AM • 8 Apr 2026
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What is the function of skin barrier?

What is the function of skin barrier?

The skin barrier, located in the outermost layer (stratum corneum), acts as a protective shield that prevents water loss and blocks harmful substances like pollutants and microbes. Damage to this barrier can lead to dryness, irritation, and sensitivity. Healthy skin isn't about using more products-it's about protecting what you already have.

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The Healthy Indian Project 10:07 AM • 8 Apr 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Essential nutrients for better brain health

Essential nutrients for better brain health

In today's stressful lifestyle, mental health is often affected by poor sleep, diet, and screen exposure. Experts say nutrients like vitamins B12, D, C, E, folate, and magnesium support brain function, improve mood, reduce stress, and enhance focus. A balanced diet with these nutrients helps maintain a healthy, active, and resilient mind.

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Medical Dialogues 9:19 AM • 8 Apr 2026
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Karnataka orders audit of teenage pregnancies to boost monitoring

Karnataka orders audit of teenage pregnancies to boost monitoring

Karnataka has mandated a statewide audit of adolescent pregnancy cases to improve monitoring and prevention. All cases must be reported on the RCH platform, with officials assessing factors like early marriage, education, and healthcare access. The move aims to address teenage pregnancy as a major public health concern and strengthen support systems for vulnerable girls.

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Medical Dialogues 8:57 AM • 8 Apr 2026
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Mitchell Santner injury clouds Mumbai Indians ahead of RCB clash

Mitchell Santner injury clouds Mumbai Indians ahead of RCB clash

Mumbai Indians head coach Mahela Jayawardene confirmed Mitchell Santner missed the Rajasthan Royals game due to a niggle. His absence raised questions about the all-rounder's availability for the April 12 clash against Royal Challengers Bengaluru. With Mumbai reeling from consecutive defeats, Santner's fitness could prove decisive in their bid to regain momentum at home.

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Asianet Newsable 8:52 AM • 8 Apr 2026
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Self-diagnosis delays treatment in India

Self-diagnosis delays treatment in India

In the digital age, many rely on online searches and AI tools for self-diagnosis, but experts warn that this can delay treatment and increase health risks. Misinterpreting symptoms leads to wrong care and late detection of diseases like cancer. Doctors stress that online information lacks clinical context, making professional consultation and regular screening essential for better health outcomes.

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Times Now 8:22 AM • 8 Apr 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

US heart diet guidelines suggest cut sugar, avoid alcohol early

US heart diet guidelines suggest cut sugar, avoid alcohol early

The American Heart Association's new heart diet guidelines stress early lifestyle changes to prevent heart disease. Key advice includes cutting sugar, avoiding alcohol and maintaining a healthy weight through diet and exercise. The holistic approach targets cholesterol, blood pressure, and obesity, highlighting that prevention through consistent habits is crucial for long-term heart health.

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Times Now 1:17 PM • 7 Apr 2026
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Shilpa Shetty showcases new yoga pose, inspires fitness and focus

Shilpa Shetty showcases new yoga pose, inspires fitness and focus

Bollywood’s fitness icon Shilpa Shetty showcased a new yoga asana, Bala Parsva Bhuja Dandasana. While starting the week on a strong note, she highlighted its benefits for strength and mental focus. Her video has gone viral, inspiring fans to stay consistent with fitness regardless of age.

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Free Press Journal 10:38 AM • 7 Apr 2026
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Vapes overtake cigarettes as biggest nicotine risk for children

Vapes overtake cigarettes as biggest nicotine risk for children

A study of 92,000 poison reports shows vape-related nicotine exposure in children under six has surged 243%, while cigarette cases dropped. Vapes are riskier due to high nicotine and easy use. Kids are increasingly mimicking adults. Experts warn of serious health effects, urging stricter safety measures and greater parental awareness to prevent rising nicotine poisoning cases.

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Times Now 5:11 AM • 7 Apr 2026
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Lady Gaga cancels tour due to worsening respiratory infection

Lady Gaga cancels tour due to worsening respiratory infection

Lady Gaga cancelled her tour after a worsening respiratory infection, raising health concerns. These infections affect the airways and can range from mild to severe. Symptoms include cough, fever, and breathlessness, and can impact vocal performance. Factors like stress and travel can worsen them, making rest, early care, and prevention essential for recovery and overall respiratory health.

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Times Now 4:22 AM • 7 Apr 2026
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