Lifestyle consultant Sadhna Singh told IndianExpress that brisk walking, incline walking, and interval-style walking help in elevating the heart rate, improving the insulin sensitivity and promoting fat oxidation. These help those who aren't regular with their high-intensity workouts, she added. Walking has unique advantages in metabolic health as it doesn't put too much stress on nervous system.
Actor Akshaye Khanna has revealed that he skips breakfast and prioritises nearly 10 hours of sleep daily. Experts say adequate sleep supports mental clarity, immunity, and recovery, while skipping breakfast may align with intermittent fasting for some people. However, doctors stress such routines should be personalised based on individual health needs.
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The US has removed mandatory requirements for four childhood vaccines: flu, rotavirus, meningococcal and hepatitis A. Parents must now decide with doctors under shared decision-making. Experts warn this could lead to a rise in preventable illnesses. Other vaccines such as MMR, chickenpox and HPV remain on schedule, with HPV doses reduced from two to one.
In Greater Noida's Delta One area, a free medical camp was organized under CMO Dr Narendra Kumar to address health concerns, especially recent cases of vomiting and diarrhea. Doctors examined 23 patients, provided medicines, and advised hygiene and safe drinking water. Authorities also collected water samples for testing to prevent disease spread.
Early nutrition is not just about filling tiny tummies, but about what goes into them. Dietitian Chhavi explains that avoiding added sugars and choosing nutrient-rich foods help toddlers grow strong, support brain and oral health, and set healthy eating habits that can last a lifetime.
Head lice can disrupt daily life, causing itching and sores. Ayurveda suggests natural remedies such as neem-infused coconut oil, which suffocates lice and loosens nits, and a Vaseline-camphor mix that blocks oxygen and affects their nervous system. Regular use may help kill lice in four to five weeks while reducing scalp infections, dandruff and irritation.
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Dr MA Suboor Shaherose says many young adults, influenced by online content and pandemic experiences, tend to overestimate cancer risk and seek unnecessary full-body scans. Fear-driven testing often uncovers harmless findings, increasing anxiety. Experts recommend age-appropriate screening, healthy lifestyles and regular consultations with doctors to remain vigilant without panic.
The Supreme Court reprimanded the Commission for Air Quality Management (CAQM) for its non-serious handling of Delhi-NCR’s worsening air pollution. Citing disagreements among experts over emission sources, the bench directed CAQM to convene an expert meeting within two weeks, identify the main contributors to AQI levels, publish a report, and prepare a long-term, phased action plan.
Doctors at Fortis Hospital Nagarbhavi, Bengaluru, successfully treated a 31-year-old man with the rare congenital condition Extrophy Epispadias after 19 failed surgeries. A complex reconstructive procedure using an ileal conduit restored urinary function, relieved chronic pain and infections, and helped the patient regain confidence, mobility, and dignity.
Researchers from Lucknow have identified a protein signature in bladder cancer cells that can predict the risk of recurrence. By studying autophagy, the cell’s internal recycling system, the team found markers indicating whether a tumour may return after surgery. The discovery could help doctors personalise treatment and reduce the need for frequent, invasive monitoring.
