Dr Swati Dave explained that honey may have a lower glycaemic index than refined sugar, but it still delivers a high carbohydrate load. For people with diabetes, it must be counted carefully within the meal plan, using strict portion control and carb tracking to avoid spikes in blood glucose.
A study has shown presence of radioactive element uranium in 40 breast milk samples collected from lactating mothers in six Bihar districts, sparking health concerns. Around 70% infants showed potential non-carcinogenic health risk, the study said, adding that uranium concentrations were below permissible limits. Uranium exposure may impair neurological development and reduce IQ, it added.
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Dr Devyani Mukherjee, Reproductive Endocrinologist, says, “ One can have PCOS or PCOD without having irregular periods. Research shows that about 20% of women with PCOS have regular periods.” Even among regular menstrual cycle women, those with PCOS/PCOD can present other symptoms like hyperandrogenism (acne, excess hair, hair thinning), polycystic ovaries on ultrasound, and metabolic issues.
Dr Swati Dave explains that autism spectrum disorder is a neurodevelopmental variation marked by repetitive behaviours and social-communication challenges. She emphasises that early screening and personalised interventions are essential for better support and long-term developmental outcomes.
Living in modern cities may be harmful to human health, say evolutionary scientists. Rapid industrialisation and urban lifestyles may be outpacing our biology, affecting survival and reproductive functions. Crowded, polluted environments and limited contact with nature can reduce fertility, weaken immunity, slow cognitive development, and decrease physical strength.
Certified dietitian Garima Dev Verman outlines how prolonged physical inactivity triggers muscle atrophy, decreased mitochondrial efficiency and impaired insulin sensitivity. This data-driven insight from THIP Media underscores the biochemical consequences of a sedentary lifestyle.
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A traditional Japanese practice Ashi Yu, also known as foot bath includes soaking feet in warm water for around 20 minutes daily. Ashi Yu significantly reduces the risk of stroke as it helps improve blood circulation, lowers blood pressure levels, and thereby reduces heightened stress. However experts believe it is a complementary approach and should not replace professional medical care.
Stomach cancer is difficult to detect early because its symptoms resemble common digestive issues. Experts warn subtle signs like feeling full after meals, bloating, persistent nausea or vomiting, and very dark or tarry stools may indicate underlying tumour growth. Since these symptoms can be vague and easily mistaken for routine indigestion, doctors advise seeking early medical evaluation.
When asked what she carries in her tiffin to maintain skin health, dermatologist Dr Supriya Deshmukh revealed she loves baked fish, salads loaded with cucumbers, tomatoes, carrots, blueberries and yoghurt with flaxseeds. General Physician Dr Amit Khomane said he has "multigrain roti, a cocktail of dry fruits and nuts, a salad with broccoli, carrots and cucumber, and gavar ki sabzi".
Serena Williams is using her business experience to help small hygiene and health startups grow. She has joined Reckitt, the company behind Lysol and Durex, to guide new founders, especially women and underrepresented entrepreneurs. Through mentoring, funding support, and business connections, Serena is helping these startups reach more people and create useful health and hygiene solutions.
