Ocean therapy experiences are emerging as a major wellness trend in 2026, rooted in the Blue Mind concept. Through mindful ocean immersion, breathwork, and sensory awareness, the practice helps reduce stress, calm the nervous system, restore emotional balance, and build resilience by reconnecting individuals with the healing rhythm of coastal waters.
If an individual has had a heart attack before, Dietitian Garima Dev Verman notes that regularly eating maida - refined flour found in many snacks - can raise LDL cholesterol and inflammation, both linked with heart disease progression and risk. Overdoing maida-based foods may also lead to weight gain, making heart recovery harder. These treats should be consumed occasionally, not everyday.
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India has launched a virtual ICU-style home healthcare platform combining wearable biosensors, artificial intelligence and 24/7 specialist supervision. Designed for elderly patients and those with chronic diseases, the system tracks vital signs in real time, flags early risk patterns and enables timely medical intervention. The model aims to bridge gaps between hospitals and home care.
Many kids labelled "picky eaters" may actually be struggling with Avoidant/Restrictive Food Intake Disorder (ARFID) - a condition where fear, sensory issues or past bad food experiences trigger anxiety around eating, not body image worries, explains Dr Sumit Gakkhar. This intense avoidance can affect growth, nutrition and daily life, making meals stressful, not just fussy.
After 72 hours without food, body has exhausted its readily available fuel source. "Liver's glycogen stores are depleted within...24 hours, leading to fall... in blood glucose levels," said an expert. Glucagon and cortisol rise, triggering fat breakdown. Liver converts free fatty acids into ketone bodies, which begin to supply energy to brain and muscles- a state known as nutritional ketosis.
Drug Control Administrator (DCA) authorities have raided an import-export firm along with Hyderabad City Police in Kacheguda, Hyderabad, and recovered 1,000 litres of animal blood illegally extracted from sheep and goats. The operation has raised serious concerns about potential misuse in medical and experimental applications.
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Dietitian Garima highlights that what you eat around your period can actually worsen cramps. Sugary snacks, salty chips, fried foods, and excess caffeine may fuel inflammation and tighten blood vessels, making pain feel worse. Meanwhile, whole foods and hydrating fruits can help reduce discomfort. Being mindful of week-by-week food habits helps manage period pain more gently.
Many people think they slept 7-8 hours, but Sleep Fragmentation Syndrome can reduce actual rest to 4-4.5 hours, with dozens of micro-arousals breaking deep and REM sleep. Dr Nalini Nagalla, Pulmonologist explains that stress, screens, late workouts, sleep apnea, reflux, or environment can trigger this. Proper evaluation and adjustments restore real, restorative sleep.
US-based dermatologist Dr Aaron Morgan has said he'd never pick his skin as it can lead to scarring and infection. He warned against smoking, saying it is "one of the worst things to do to your skin". He said he'd never use tanning beds and never skip applying sunscreen. He also said that one shouldn't ignore skin growth or changes.
Research by Karolinska Institutet in Sweden and the University of Antwerp in Belgium shows that antibiotic use during pregnancy may raise the risk of newborns developing Group B Streptococcus (GBS) infection, especially when taken in the early third trimester. A study of over 1 million births found higher GBS rates in infants prenatally exposed to antibiotics.
