Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Video shows Gujarat minor smoking, sparks outrage online

Video shows Gujarat minor smoking, sparks outrage online

A viral video from Gujarat's Morbi shows a minor boy, dubbed "Cigarette Wale Baba", smoking cigarettes in public as a crowd watches and encourages him. Some people were seen offering money and even handing him more cigarettes. The clip triggered outrage online, with many calling it child abuse and demanding strict action against those involved.

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Free Press Journal 2:18 PM • 8 Apr 2026
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Samay Raina opens up on psychosis, anxiety amid controversy

Samay Raina opens up on psychosis, anxiety amid controversy

Samay Raina opened up about psychosis and anxiety following public controversy, highlighting hidden mental health struggles behind success. Despite fame, he faced isolation and pressure, worsened by online scrutiny. Experts say humour can mask distress, and stress can trigger serious conditions. His story underscores the need for awareness, early help, and prioritising mental well-being.

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Times Now 12:15 PM • 8 Apr 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

PLI scheme boosts ₹9,207 cr investment, 3.29 lakh jobs

PLI scheme boosts ₹9,207 cr investment, 3.29 lakh jobs

The Food Processing Ministry's PLI scheme has attracted 9,207 crore investment and created around 3.29 lakh jobs so far. Covering 128 approved companies and 274 units, the scheme boosts value addition, processing capacity, MSME participation, and exports. Millet-based products saw a significant rise, while modernisation and global branding of Indian food products continue.

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Medical Dialogues 11:53 AM • 8 Apr 2026
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Naturally pink lips unrealistic for Indians: Dermatologist

Naturally pink lips unrealistic for Indians: Dermatologist

The idea of naturally pink lips is widely promoted in beauty products and on social media. However, former AIIMS dermatologist Dr Aanchal Panth says this expectation doesn’t align with biology, especially for Indians. Lip color depends on melanin, which determines skin, hair, and lip tone. Wheatish or dusky complexions naturally have higher melanin, resulting in darker lips.

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News Karnataka 11:52 AM • 8 Apr 2026
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Midlife vitamin D levels may influence brain health later: Study

Midlife vitamin D levels may influence brain health later: Study

A study in Neurology Open Access suggests higher midlife vitamin D may protect brain health. Adults in their 30s and 40s with higher levels showed lower tau protein, linked to dementia. While causation isn’t proven, the research highlights midlife as a crucial period to maintain vitamin D through diet, supplements, or lifestyle for potential long-term cognitive benefits.

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Asianet Newsable 11:10 AM • 8 Apr 2026
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Just 7 days of meditation can boost brain and body health: Study

Just 7 days of meditation can boost brain and body health: Study

A new study, published in Communications Biology, finds that just seven days of meditation can improve brain and body health. Participants in a week-long retreat showed enhanced neuroplasticity, immunity, metabolism, reduced mental chatter, and natural pain relief, suggesting that short-term mind-body practices can boost mental well-being, stress resilience, and overall physical health.

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Asianet Newsable 11:06 AM • 8 Apr 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Cardiologist shares the '5 W's' that should not be in kitchen

Cardiologist shares the '5 W's' that should not be in kitchen

Dr Alok Chopra, a cardiologist in Delhi with 40 years of experience, listed five ingredients that should be replaced and removed from the kitchen. These are white sugar, white flour (maida), white refined salt, white polished rice and white refined oil. "Remember this: the whiter the food, the more the nutrition has been stripped away," the cardiologist noted.

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Hindustan Times 11:03 AM • 8 Apr 2026
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Asthma breakthrough drug Lunsekimig may replace inhalers

Asthma breakthrough drug Lunsekimig may replace inhalers

A new asthma drug, Lunsekimig, shows promise in reducing inhaler dependence. Early trials report fewer symptoms, improved lung function, and reduced attacks. Unlike inhalers, it targets underlying inflammation. While still under study, it could transform asthma care, offering better control and quality of life for millions worldwide if future trials confirm its safety and effectiveness.

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Times Now 10:56 AM • 8 Apr 2026
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Fact check: Can Arjuna bark or cinnamon clear arteries in days?

Fact check: Can Arjuna bark or cinnamon clear arteries in days?

Terminalia arjuna (Arjuna bark) has been studied for heart-supportive effects, such as improving angina symptoms and cardiovascular function. However, there is no scientific evidence that it or cinnamon can rapidly remove arterial blockages, especially within days. Avoid believing miracle claims related to heart health.

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The Healthy Indian Project 10:53 AM • 8 Apr 2026
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FSSAI cannot regulate cattle feed: Delhi HC

FSSAI cannot regulate cattle feed: Delhi HC

Delhi High Court ruled FSSAI has no authority to regulate cattle or animal feed, as its powers under the Food Safety and Standards Act, 2006, are limited to human food. The court struck down related regulations and clarified BIS standards for commercial feed can only be made mandatory by the central government.

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Medical Dialogues 10:38 AM • 8 Apr 2026
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