Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

How much caffeine & sugar does a 250-ml can of 'energy drink' contain?

How much caffeine & sugar does a 250-ml can of 'energy drink' contain?

Food regulator FSSAI issued notices to beverage brands like Sting, Red Bull and Monster over misleading "energy drink" claims. Experts said the temporary boost comes primarily from caffeine, with a 250-ml can containing around 75 mg. However, the high sugar content is a bigger health concern, with the same can containing roughly 27 grams of added sugar, about seven teaspoons.

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The Indian Express 9:15 AM • 8 Jul 2026
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Free AYUSH medical camp set up for Amarnath pilgrims

Free AYUSH medical camp set up for Amarnath pilgrims

A free AYUSH medical camp has been set up at the Amarnath Yatra base in Jammu and Kashmir to provide pilgrims with health check-ups, medicines, medical advice and first aid. The camp will remain operational throughout the pilgrimage, ensuring quick medical support for common health problems faced during the journey.

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Medical Dialogues 7:27 AM • 8 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Doctors recommend annual health checks after 50

Doctors recommend annual health checks after 50

Turning 50 increases the risk of silent conditions like high blood pressure, diabetes, heart disease, kidney problems and some cancers. Doctors recommend annual preventive health check-ups, including blood sugar, cholesterol, kidney, liver, thyroid, eye and heart tests. Early detection, along with a healthy lifestyle, can help prevent serious health complications.

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Medical Dialogues 7:15 AM • 8 Jul 2026
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Bangladesh measles death toll rises to 741

Bangladesh measles death toll rises to 741

Bangladesh's measles outbreak continues to worsen, with three more child deaths reported in the last 24 hours, taking the suspected death toll to 741. Over 106,000 suspected cases have been recorded. Health officials are strengthening surveillance and vaccination efforts as rising infections continue to put pressure on the country's healthcare system.

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Medical Dialogues 7:13 AM • 8 Jul 2026
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DRC Ebola death toll crosses 500, trial begins

DRC Ebola death toll crosses 500, trial begins

The Ebola outbreak in the Democratic Republic of Congo has claimed 506 lives, with 1,561 confirmed cases reported so far. As infections continue to rise, the World Health Organisation has launched a clinical trial to test potential treatments, including remdesivir and an experimental antibody therapy, to improve survival in infected patients.

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Medical Dialogues 7:11 AM • 8 Jul 2026
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What is low AMH that influencer Kanupriya Gupta was diagnosed with

What is low AMH that influencer Kanupriya Gupta was diagnosed with

Influencer Kanupriya's embryo freezing journey has brought attention to AMH, a marker of declining ovarian reserve. Anti-Müllerian Hormone is a hormone produced by small follicles in the ovaries. An AMH blood test helps estimate a woman's ovarian reserve - the number of eggs remaining in her ovaries. AMH naturally declines with age, but some women experience it much earlier due to several factors.

Times Now profile image
Times Now 6:03 AM • 8 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Missing 80 mins of sleep each night may lead to weight gain: Study

Missing 80 mins of sleep each night may lead to weight gain: Study

People who shortened their sleep by about 80 minutes a night for six weeks gained an average of around 453 grams, a Columbia University study found. "Our study shows that getting adequate sleep may help reduce weight gain risk," a researcher said. The study involved 95 adults who usually slept 7-8 hours and were instructed to delay their normal bedtime.

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CUIMC 5:32 AM • 8 Jul 2026
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Sitting for longer hours can increase colon cancer risk

Sitting for longer hours can increase colon cancer risk

New research suggests prolonged sitting may independently increase the risk of colorectal cancer, even in people who exercise regularly. Experts say extended sedentary time can affect metabolism, inflammation, and gut health. Reducing sitting time with regular movement breaks may help lower the risk alongside a healthy lifestyle.

Times Now profile image
Times Now 3:35 AM • 8 Jul 2026
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Cyclospora outbreak in US: Symptoms of the diarrhoea parasite

Cyclospora outbreak in US: Symptoms of the diarrhoea parasite

A Cyclospora outbreak has sickened hundreds across multiple US states, prompting a CDC investigation. The parasite spreads through contaminated food or water and causes severe watery diarrhoea, stomach cramps, nausea and fatigue. Experts explain how the infection spreads, key symptoms to watch for, and effective ways to reduce the risk of illness.

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Times Now 2:33 AM • 8 Jul 2026
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FSSAI sends notice to Heritage Foods brand over 'Fresh Paneer' claim

FSSAI sends notice to Heritage Foods brand over 'Fresh Paneer' claim

The Food Safety and Standards Authority of India (FSSAI) has issued a notice to Heritage Foods over misleading claims. It noted that the "Fresh Paneer" claim did not satisfy the conditions mandated under Schedule V. The statutory body also said that the use of the term "Healthy Happiness" in the trademark/name does not conform to its regulations.

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FSSAI 4:51 PM • 7 Jul 2026
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