Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

India tops global AI healthcare adoption, BCG report finds

India tops global AI healthcare adoption, BCG report finds

India is leading globally in adopting artificial intelligence for personal healthcare, with 85% of people already using AI-based tools, according to a new report by BCG. The study shows India ahead of countries like the US and UK, highlighting growing trust in digital health solutions and AI-powered medical support systems.

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Medical Dialogues 12:12 PM • 24 Apr 2026
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1.9 million children still unvaccinated in SE Asia, says WHO

1.9 million children still unvaccinated in SE Asia, says WHO

WHO has raised concern over immunisation gaps in South-East Asia, where millions of children still lack life-saving vaccines. Despite major progress in reducing infant mortality and expanding vaccine coverage, around 1.9 million children remain unvaccinated. WHO stresses improving last-mile delivery and equity to ensure no child is left behind.

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Medical Dialogues 12:07 PM • 24 Apr 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Meal timing linked to weight loss, study finds

Meal timing linked to weight loss, study finds

A new study published in International Journal of Behavioral Nutrition and Physical Activity shows that meal timing plays an important role in weight management. Eating dinner earlier, having an early breakfast, and fasting overnight for longer periods are linked to lower BMI over time. Researchers suggest aligning meals with the natural clock of the body may improve metabolism.

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Asianet Newsable 6:49 AM • 24 Apr 2026
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Ultra-processed foods may harm brain function, study finds

Ultra-processed foods may harm brain function, study finds

A study published in Alzheimer's & Dementia: Diagnosis, Assessment & Disease Monitoring finds that high intake of ultra-processed foods may impair cognitive function. It observed that even small increases in intake can affect mental performance. The study also links these foods to higher risks of conditions like obesity and high blood pressure, associated with an increased risk of dementia.

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Asianet Newsable 6:45 AM • 24 Apr 2026
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Namita Thapar shares struggle with frozen shoulder amid menopause

Namita Thapar shares struggle with frozen shoulder amid menopause

Shark Tank India judge and investor Namita Thapar, recently spoke about missing out on exercise and movement for the past six months due to menopause and a frozen shoulder. “Menopause is tough. Last six months, I gave up everything because of my frozen shoulder,” she recalled her struggle in a post on Instagram.

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Free Press Journal 6:06 AM • 24 Apr 2026
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Rectal cancer rising among US millennials: Report

Rectal cancer rising among US millennials: Report

Rectal cancer deaths are rising rapidly among millennials, with cases increasing faster than colon cancer. Experts warn this could become a major public health crisis by 2035. According to the American Cancer Society, an estimated 1,58,850 new colorectal cancer cases are expected in 2026, with over 55,000 deaths, a significant portion affecting people under 65.

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Times Now 4:08 AM • 24 Apr 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

What happens when you stop cholesterol medication midway?

What happens when you stop cholesterol medication midway?

According to Prof P Manokar, cardiologist, discontinuing cholesterol therapy mid-course could quickly result in an elevation in low-density lipoprotein (LDL), putting one at greater risk of myocardial infarction, ischaemic stroke, and other forms of vascular damage. Cessation of the therapy will disrupt any potential stability and allow the underlying risk factors to resurface.

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Times Now 4:05 AM • 24 Apr 2026
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Headaches, fatigue, poor sleep may be signs of stress

Headaches, fatigue, poor sleep may be signs of stress

Stress manifests through physical, emotional, and behavioral symptoms such as headaches, muscle tension, fatigue, anxiety, and sleep disturbances due to prolonged activation of the stress response system. If these persist, stress may be the cause. Addressing it early can prevent long-term health issues.

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The Healthy Indian Project 1:01 PM • 23 Apr 2026
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Why are children at risk during early heat waves?

Why are children at risk during early heat waves?

April heat now feels like May, putting children at higher risk. Dr Nehal Shah explains that kids cannot regulate body temperature efficiently. Their bodies absorb heat faster, and humidity reduces cooling through sweat, increasing dehydration risk and symptoms like dizziness, fatigue, irritability, and even fainting, making parental vigilance essential.

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Medical Dialogues 12:06 PM • 23 Apr 2026
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Expert explains CADASIL syndrome and how it affects the brain

Expert explains CADASIL syndrome and how it affects the brain

Dr Mohan Krishna Narasimha Kumar Jonnalagadda explains CADASIL syndrome, a rare inherited brain disorder caused by NOTCH3 mutations. It affects small blood vessels, leading to migraines, strokes, and cognitive decline. Though incurable, early diagnosis via MRI and timely management can help slow progression and improve quality of life.

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Medical Dialogues 11:22 AM • 23 Apr 2026
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