Orthopaedic spine surgeon Dr Priyank Patel has shared the ideal sitting posture for people who work at desks. He recommends sitting with back fully supported by the chair, shoulders relaxed and hips positioned fully back in the seat. Both feet should rest flat on the floor or a footrest, and the computer screen should be positioned at eye level.
Orthopaedic surgeon Dr Kiran Shete has warned against the habit of tucking one ankle under the opposite thigh while working at a desk, stating it causes back pain. He said the position creates uneven pressure on the hips and spine and could lead to poor posture and reduced mobility. This may lead to stiffness, orthopaedic surgeon Dr Priyank Patel said.
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Goa Medical College will increase its MBBS intake from 200 to 250 seats from the 2026-27 academic session after the National Medical Commission approved 50 additional seats. Chief Minister Pramod Sawant said the expansion will improve medical education opportunities, strengthen the state's healthcare workforce, and help meet the growing demand for trained doctors.
Police and Food and Drug Administration uncovered a massive synthetic milk racket in Maharashtra, suspecting over 2.3 crore litres of adulterated milk entered market in six months, NDTV reported. Milk was reportedly made with detergent powder, palm oil, chemicals, and mixed with genuine milk before being sold. Experts warned prolonged consumption of adulterated milk could damage liver and kidneys.
Dermatologist Dr Tanvi Vaidya explains that people with sensitive skin may react to vitamin C, making gallic acid, a natural antioxidant found in tea, a suitable alternative. It helps fight oxidative stress caused by UV rays and pollution, supporting healthier, stronger, and younger-looking skin with regular use.
A study led by Curtin University found that weak muscles combined with excess body fat significantly raise the risk of Type 2 diabetes. Tracking over 4.8 lakh adults for 14 years, researchers found people with sarcopenic obesity had over 3.5 times higher diabetes risk than those with healthy body composition, highlighting muscle health as a key factor in diabetes prevention.
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Type 1 and Type 2 diabetes share several warning signs, but they differ in causes, onset, and treatment. Recognising symptoms such as excessive thirst, frequent urination, unexplained weight loss, fatigue, and blurred vision can lead to early diagnosis, helping prevent serious complications like heart disease, kidney damage, and nerve problems.
Sonam Wangchuk's reported 8.2 kg weight loss during a 16-day hunger strike has raised concerns about the health risks of prolonged fasting. Extended food deprivation can lead to low blood sugar, muscle loss, dehydration, electrolyte imbalance, and organ complications, highlighting the importance of close medical monitoring during prolonged fasts.
Health officials are investigating a multi-state Cyclospora outbreak potentially linked to contaminated lettuce and salad greens. The illness has spread across 31 US states, sickening hundreds and hospitalising 86 people. Michigan has reported the largest number of infections, with 2,640 cases.
At 51, Sonali Bendre has revealed that she follows an 18-20-hour intermittent fasting routine and usually eats just "one-and-a-half meals a day." Speaking in a recent interview, the actress shared that mindful eating works best for her. Her diet has sparked interest in intermittent fasting, a popular time-based eating pattern embraced by many wellness enthusiasts.
