If a person sleeps within two to five minutes of lying down it often suggests sleep deprivation, Dr Amit Saraf of Jupiter Hospital, said. "The body is trying to catch up on lost sleep. This quick sleep onset is seen in students, shift workers, or adults with demanding jobs. Sometimes, it can indicate conditions like sleep apnea," Dr Saraf added.
Dr Ayush reports that evidence from mind-body research shows yoga may help with depressive symptoms similar to Seasonal Affective Disorder by enhancing mood and reducing stress. Through postures, breath control and meditation, yoga influences neurochemical pathways linked to mood regulation.
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A Brazilian medicinal plant, Joseph's Coat (Alternanthera littoralis), has shown promising anti-inflammatory and pain-relieving effects in arthritis models. Researchers found the plant extract reduced joint swelling and oxidative stress. While results are encouraging, further studies and human trials are needed before it can be developed into a safe, approved arthritis treatment.
Sukhasana, or 'Easy Pose', is a simple yoga posture that helps reduce stress, calm the mind, and improve focus. Suitable for all ages, it promotes mental peace, better digestion, and overall balance. Practiced with deep breathing, it prepares the body and mind for meditation and pranayama, making daily life calmer and more harmonious.
Indian-born Gurmeet Singh Sidhu, who won the Movember UK and Europe Award 2025 in the 'Going the Distance' category after travelling 508 km, has now completed a 710 km walking challenge to raise awareness for men's mental health and suicide prevention. Hailing from Bir Behman, Bathinda, Sidhu, known as Walking Singh, is an alumnus of The Punjab Public School, Nabha.
Premenstrual mood swings stem from fluctuating estrogen and progesterone, affecting neurotransmitters linked to emotional control. Dr Saumya highlighted evidence-based approaches including balanced diet, physical activity and stress modulation to support brain chemistry and emotional resilience during periods.
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Researchers from IIT Madras, Monash University and Deakin University have developed a precision nanoinjection platform for breast cancer treatment. Using silicon nanotubes loaded with nanoarchaeosome-encapsulated doxorubicin, the system delivers chemotherapy directly into cancer cells, improving efficacy at lower doses, reducing harm to healthy tissue, and enabling sustained drug release.
Haemophilia affects nearly 850,000 people worldwide, with India having the second-largest population of patients. Pro. (Dr) Prakas Kumar Mandal highlighted that early prophylaxis, regular Factor VIII replacement, prevents life-threatening bleeds, joint damage, and disability. Shifting from on-demand treatment to prophylaxis improves quality of life and long-term outcomes, especially in children.
Emerging evidence shows certain cheeses, when consumed in controlled portions and low saturated fat options, may support favourable cardiovascular biomarkers such as blood pressure and metabolic profiles, without elevating risk for heart patients, explained Dietitan Garima. Bioactive peptides, calcium and protein contribute to these effects.
After 30, belly fat increases not just due to diet but hormonal changes, muscle loss, and insulin resistance, says Dr. Saurabh Sethi, AIIMS, Harvard & Stanford-trained gastroenterologist. Muscle loss slows metabolism, insulin sensitivity drops, and stress hormones rise. Balanced protein, strength training, walking, and proper sleep help control belly fat naturally.
