Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Does caffeine affect PCOS?

Does caffeine affect PCOS?

Caffeine can elevate cortisol and temporarily reduce insulin sensitivity, both relevant in PCOS pathophysiology. Evidence remains mixed, with observational data showing potential benefits and risks, highlighting dose and individual response as critical factors. The key isn't quitting, it's knowing when your daily cup starts working against you.

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The Healthy Indian Project 5:42 AM • 24 Mar 2026
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Warriors' Moses Moody suffers gruesome knee injury

Warriors' Moses Moody suffers gruesome knee injury

Golden State guard Moses Moody collapsed on a breakaway dunk in overtime against Dallas, clutching his left knee before being stretchered off. He had scored 23 points in his return from a wrist injury, but the Warriors' 137-131 win was overshadowed by the setback. The team snapped a losing streak, yet Moody's condition clouded celebrations.

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Asianet Newsable 5:04 AM • 24 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Udaybir Sandhu underwent 15 kg transformation for Dhurandhar 2

Udaybir Sandhu underwent 15 kg transformation for Dhurandhar 2

Udaybir Sandhu's Dhurandhar 2 transformation is among the most intense, as he gained and lost 15 kg to portray Pinda at ages 20 and 40. His journey involved strict diet cycles, intense workouts, and immense discipline. While inspiring, experts warn that such rapid weight changes require supervision, highlighting the importance of balancing fitness goals with health and long-term well-being.

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Times Now 3:20 AM • 24 Mar 2026
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Amanda Peet reveals breast cancer diagnosis, urges early screening

Amanda Peet reveals breast cancer diagnosis, urges early screening

Amanda Peet revealed her breast cancer diagnosis, urging women to prioritise early screening. Her story highlights how routine check-ups can detect cancer even without symptoms. Mammograms and self-exams improve survival rates. Peet's experience also underscores awareness, lifestyle choices, and timely medical care as crucial steps in reducing breast cancer risks and saving lives.

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Times Now 2:37 AM • 24 Mar 2026
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OnlyFans owner's death raises alarm on early cancer signs

OnlyFans owner's death raises alarm on early cancer signs

Leonid Radvinsky died at 43 after a cancer battle, highlighting the importance of early detection. Experts warn that symptoms like unexplained weight loss, fatigue, lumps, or persistent cough should not be ignored. Regular screenings, healthy lifestyle choices, and timely medical care are crucial, as early diagnosis greatly improves treatment outcomes and survival chances.

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Times Now 1:43 PM • 23 Mar 2026
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Mustard oil and rock salt for cough: What science says

Mustard oil and rock salt for cough: What science says

Mustard oil and rock salt may have mild antimicrobial or soothing properties, but there is no clinical evidence supporting their use in treating cough. At most, they may provide temporary relief without addressing the underlying cause. Not every traditional remedy is backed by science.

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The Healthy Indian Project 12:28 PM • 23 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Gorakhpur pushes childhood cancer awareness campaign

Gorakhpur pushes childhood cancer awareness campaign

Gorakhpur Mayor Mangalesh Kumar Srivastava highlighted efforts by the Uttar Pradesh government to improve early treatment facilities for childhood cancer patients, now available at BRD Medical College. He stressed awareness of early symptoms and timely medical help. The Cycle for Gold campaign also promoted unity among doctors, cyclists, and citizens to support children battling cancer.

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Medical Dialogues 12:09 PM • 23 Mar 2026
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Is TB recovery and fatigue slowing return to work?

Is TB recovery and fatigue slowing return to work?

Tuberculosis recovery often continues after treatment, with fatigue being a major challenge that affects daily life and work. Experts suggest a gradual return to routine with rest breaks, proper nutrition, and light exercise. Protein-rich foods, vitamins, and lifestyle changes help rebuild strength. A phased, patient-centered approach supports full recovery and prevents relapse.

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Medical Dialogues 12:07 PM • 23 Mar 2026
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Can lemongrass really reduce anxiety?

Can lemongrass really reduce anxiety?

Lemongrass contains compounds affecting neurotransmitter pathways, but human evidence is limited. Small studies suggest mild, short-term calming effects, especially via aromatherapy, without strong support as a treatment for clinical anxiety. Natural doesn't always mean effective.

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The Healthy Indian Project 10:58 AM • 23 Mar 2026
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UP government gives jobs to 1228 nursing officers

UP government gives jobs to 1228 nursing officers

Uttar Pradesh CM Yogi Adityanath distributed appointment letters to 1,228 nursing officers, including 1,097 women, highlighting women's empowerment during Chaitra Navratri. He stressed healthcare strengthening, revival of ANM centres, and new nursing colleges. The initiative aims to boost employment, improve healthcare services, and enhance trust in the state's medical system.

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Medical Dialogues 10:05 AM • 23 Mar 2026
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