Sukhasana, or 'Easy Pose', is a simple yoga posture that helps reduce stress, calm the mind, and improve focus. Suitable for all ages, it promotes mental peace, better digestion, and overall balance. Practiced with deep breathing, it prepares the body and mind for meditation and pranayama, making daily life calmer and more harmonious.
Indian-born Gurmeet Singh Sidhu, who won the Movember UK and Europe Award 2025 in the 'Going the Distance' category after travelling 508 km, has now completed a 710 km walking challenge to raise awareness for men's mental health and suicide prevention. Hailing from Bir Behman, Bathinda, Sidhu, known as Walking Singh, is an alumnus of The Punjab Public School, Nabha.
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Premenstrual mood swings stem from fluctuating estrogen and progesterone, affecting neurotransmitters linked to emotional control. Dr Saumya highlighted evidence-based approaches including balanced diet, physical activity and stress modulation to support brain chemistry and emotional resilience during periods.
Moon face is swelling that builds up on the sides of the face, making it look puffy and round, like a full moon. The swelling makes the face so round that a person can't see their ears from the front. Using steroid medication is often the cause but it can also be a sign of Cushing's syndrome or hypothyroidism.
Researchers from IIT Madras, Monash University and Deakin University have developed a precision nanoinjection platform for breast cancer treatment. Using silicon nanotubes loaded with nanoarchaeosome-encapsulated doxorubicin, the system delivers chemotherapy directly into cancer cells, improving efficacy at lower doses, reducing harm to healthy tissue, and enabling sustained drug release.
Haemophilia affects nearly 850,000 people worldwide, with India having the second-largest population of patients. Pro. (Dr) Prakas Kumar Mandal highlighted that early prophylaxis, regular Factor VIII replacement, prevents life-threatening bleeds, joint damage, and disability. Shifting from on-demand treatment to prophylaxis improves quality of life and long-term outcomes, especially in children.
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Emerging evidence shows certain cheeses, when consumed in controlled portions and low saturated fat options, may support favourable cardiovascular biomarkers such as blood pressure and metabolic profiles, without elevating risk for heart patients, explained Dietitan Garima. Bioactive peptides, calcium and protein contribute to these effects.
After 30, belly fat increases not just due to diet but hormonal changes, muscle loss, and insulin resistance, says Dr. Saurabh Sethi, AIIMS, Harvard & Stanford-trained gastroenterologist. Muscle loss slows metabolism, insulin sensitivity drops, and stress hormones rise. Balanced protein, strength training, walking, and proper sleep help control belly fat naturally.
Two-year-old Arjun from Maharashtra's Satara survived severe acid burns after accidentally ingesting acetic acid, thanks to Ankura Hospital Pune's PICU team led by Dr. Milind Jambagi. Timely stabilisation, ventilated transport, endoscopic evaluation, and round-the-clock care ensured his recovery.
