Buckwheat is a healthy fasting food during Navratri, rich in protein, fiber, and essential minerals. It is gluten free, easy to digest, and provides instant energy. With a low glycemic index, it helps control blood sugar and supports heart health, digestion, and weight management during fasting.
Experts warn that apple juice lacks fibre and is high in sugar, causing blood sugar spikes and reduced satiety. Eating whole apples with peel offers better benefits, including improved heart, gut, and liver health, and lower colon cancer risk. Studies link whole fruit intake to better outcomes, while excess fruit juice may increase long-term health risks.
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Allergy season in India brings sneezing, itchy eyes, and respiratory issues due to pollen, dust, and pollution. Climate change worsens symptoms, especially for those with asthma or allergic rhinitis. Experts advise limiting exposure, keeping surroundings clean, and seeking timely treatment. Early care and preventive steps can manage symptoms and improve quality of life during seasonal changes.
Meningitis B cases in Kent have fallen to 29 after some infections were downgraded, but experts urge continued vigilance. Authorities warn of possible secondary cases despite mass vaccination and antibiotic rollout. The outbreak highlights the importance of early symptom recognition, as meningitis B remains a serious, fast-progressing infection, especially among young people and high-risk groups.
Amaranth isn't just another grain-it's packed with nutrients that support bone health. But it's not a magic fix; your overall diet still matters. Amaranth contains calcium, phosphorus, and lysine, which support bone mineral density and calcium absorption, though it works best as part of a balanced diet.
Across Tamil Nadu, ophthalmologists say clinics are seeing a steady stream of patients with conjunctivitis, commonly known as the Madras eye or pink eye. The infection is usually mild and clears within a few days. But because it spreads easily through touch, doctors warn that poor hygiene or ignoring symptoms can quickly infect entire households.
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Wearing a dupatta may shield you from heat and dust, but doesn't block harmful UV rays. Experts warn that lightweight fabrics allow UVA and UVB radiation to penetrate, causing pigmentation, ageing, and sunburn. True protection comes from broad-spectrum sunscreen, especially mineral formulas with zinc oxide, applied correctly. For healthy skin, prevention - not just coverage, is key.
GLP-1 drugs can support weight loss and diabetes control, but they cannot replace diet, exercise, and healthy habits. Lifestyle changes remain essential for safe, sustained weight management. GLP-1 drugs help people lose weight and manage diabetes. But doctors stress that it is not a replacement for diet, exercise, and other lifestyle changes.
There is no scientific evidence that lemon shots prevent acidity or migraines. Lemon's acidity may irritate the stomach and even trigger symptoms in some individuals. Don't rely on viral remedies for complex issues. Acidity and migraines need personalised care, not one-size-fits-all fixes.
Many women dismiss chest burning, indigestion, or anxiety as acidity or stress, but these can signal heart disease. Cardiologist Dr Ajit Menon warns that such symptoms are often misdiagnosed. Warning signs like discomfort during exertion, breathlessness, or unexplained unease shouldn't be ignored. Early medical evaluation is crucial, as timely diagnosis can prevent serious complications.
