Prime Minister Narendra Modi urged people to make yoga a part of their daily routine through his latest Subhashitam message on X. He said regular yoga helps keep the body healthy and the mind calm. Sharing a Sanskrit verse dedicated to Maharishi Patanjali, Prime Minister highlighted yoga's role in achieving balance and well-being.
Bangladesh reported seven more child deaths linked to the ongoing measles outbreak, taking the total number of confirmed and suspected fatalities to 601. Health authorities recorded over 1,200 new suspected cases in a day, while UNICEF said it had repeatedly warned officials about vaccine shortages that could trigger a major outbreak.
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Gujarat is planning to expand specialised cardiac care services across the state following strong performance by the U.N. Mehta Cardiac Institute, which conducted over 8,500 heart surgeries in 2025. Health officials reviewed new treatment centres and infrastructure projects aimed at improving access to advanced heart care closer to patients' homes.
Ahmedabad Police's 12-week Mission Fit Khaki fitness program delivered strong results, with some officers losing up to 17 kg. Police Commissioner GS Malik said participants underwent weight and blood tests before and after the program, and several officers showed improvements in blood pressure and blood sugar levels. Successful participants will now help train colleagues.
Cycling is one of the most affordable and effective ways to stay fit, say health experts. Regular cycling improves heart health, boosts memory, reduces stress, supports weight loss, and promotes better sleep. It is gentle on joints and environmentally friendly. However, people with certain medical conditions should consult a doctor before cycling regularly.
Jammu & Kashmir has approved its 2026-27 AYUSH action plan, focusing on stronger healthcare infrastructure, wider access to AYUSH services, and promotion of wellness tourism. The government plans to upgrade hospitals, expand health programs, improve medical staffing, and strengthen public awareness, aiming to make affordable and holistic healthcare more accessible across the Union Territory.
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Kerala recorded the lowest child stunting prevalence among India’s major states at 20.1%, according to NFHS-6, but malnutrition remains a significant challenge across South India. Despite improvements in stunting, wasting and severe wasting, millions of children in Telangana, Karnataka, Andhra Pradesh and Tamil Nadu continue to face nutritional deficits.
The combination of protein, probiotics, and a relatively low glycaemic impact makes buttermilk an interesting dietary option for people with diabetes. However, portion size and added ingredients remain important considerations for glycaemic control. Choosing versions without added sugar and pairing them with balanced meals can help support steadier blood glucose levels throughout the day.
Mental health conditions, traditionally more common among adults aged 30 to 50 years, are increasingly being reported among adolescents as well. According to officials, Civil Hospital, Jalandhar, records nearly 1,500 to 2,000 OPD patients in its psychiatry department every month, of whom around 60 to 70 percent seek treatment for anxiety, sleep disorders and depression.
Neurologist Dr Sudhir Kumar has shared three daily targets for peak healthspan. The first target is consistently securing 7.2 to 8 hours of sleep per night, while the second is 43 minutes of moderate daily physical activity such as brisk walking, cycling or running. Maintaining a high-quality dietary score of 57.5 to 72.5 out of 100 is the third target.
