Bananas are a natural energy booster, best eaten 30 to 60 minutes before physical or mental activity for quick fuel. Rich in natural sugars, carbs, and potassium, they provide sustained energy. Morning consumption is beneficial, but pairing with protein prevents sugar spikes. They also help curb afternoon fatigue, while at night, they support relaxation rather than energy.
There is no evidence that eating fruits on an empty stomach prevents blood sugar spikes. In fact, without protein or fat to slow digestion, sugars may enter the bloodstream more quickly. Managing blood sugar is less about timing and more about overall diet balance, including how foods are combined and consumed throughout the day.
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A father has alleged medical negligence at a hospital in Bardhaman, West Bengal, claiming his premature child lost vision due to delayed ROP screening. He says timely screening could have saved his child's eyesight. A similar case involving another child has also surfaced, raising concerns over hospital protocols and possible systemic lapses.
A study found that beer, cider, and spirits raise early death risk, but moderate wine intake is linked to lower risk. Researchers at China's Central South University found moderate wine drinkers had 21% lower heart-related death risk than non-drinkers or occasional drinkers. In contrast, even low intake of beer, cider or spirits was linked to 9% higher cardiovascular death risk.
General physician Dr Amit Sakaria explains that viral infections are lasting longer and relapsing due to mutating viruses, co-infections and weakened immunity. Stress, poor sleep, and early return to routine further delay recovery. Dr Sakaria warns that incomplete healing and symptom-based treatment can trigger relapses, making proper rest, nutrition and gradual recovery essential.
Microgravity and radiation in space significantly affect astronauts immune systems by weakening cellular responses and increasing infection risks. Studies under ESA's Immune Ace project show changes similar to accelerated immune aging. New testing tools now help monitor immune function in space, improving safety and enabling better treatments for long-duration space missions.
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Vaccines prepare a child's immune system by safely exposing it to weakened pathogens, helping the body build long-term protection. Consultant paediatrician Dr Amin Kaba explains that immunisation not only protects individual children from serious diseases like measles and whooping cough but also builds herd immunity, safeguarding vulnerable groups.
The Health Ministry organised the Suraksha Sankalp Karyashala through NACO to strengthen the district-level HIV/AIDS response, focusing on Haryana and Delhi. The workshop aimed to improve diagnosis, treatment linkage, and viral suppression while addressing stigma. It also reviewed progress against the 95:95:95 targets and emphasised better coordination and monitoring.
Meghalaya has become the first Indian state to certify 86% of its schools as Tobacco Free Educational Institutions (ToFEI), setting a national record. Launched under the National Health Mission, the initiative promotes tobacco-free environments through awareness activities, strict guidelines, and community participation. It aims to protect children and reduce tobacco-related health
A broad-spectrum micronutrient supplement may reduce severe irritability in teenagers, reducing emotional reactivity, a new eight-week-long clinical trial has found. The effect was most visible in adolescents with disruptive mood dysregulation disorder, with gains in behaviour and suicidal ideation and only mild side effects. Researchers said the findings are preliminary and need larger studies.
