Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What is moon face?

What is moon face?

Moon face is swelling that builds up on the sides of the face, making it look puffy and round, like a full moon. The swelling makes the face so round that a person can't see their ears from the front. Using steroid medication is often the cause but it can also be a sign of Cushing's syndrome or hypothyroidism.

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Cleveland Clinic 10:24 AM • 22 Dec 2025
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CARE Insurance Summit 2025 pushes trust, transparency

CARE Insurance Summit 2025 pushes trust, transparency

CARE Insurance Summit 2025 in Hyderabad brought together insurers, TPAs and healthcare leaders to stress trust, transparency and outcome-led partnerships. Experts highlighted ethical practices, data-driven systems and fair claims management as key to building a patient-centric and sustainable healthcare- insurance ecosystem.

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Medical Dialogues 7:03 AM • 22 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Live ! Download now on Android !
Kerala and Karnataka to join ICMR's suicide prevention study group

Kerala and Karnataka to join ICMR's suicide prevention study group

To address the mental health crisis among students, ICMR constituted a Suicide Prevention Study Group that brings together experts and institutions from eight states and UTs. Among South Indian states, Kerala and Karnataka will be part of this study. The programme aims to evolve a scalable, evidence-based model to curb suicidal behaviour among students by directly addressing key risk factors.

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The South First 6:53 AM • 22 Dec 2025
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Project Khushi helps Bengaluru police cut sugar, lose weight

Project Khushi helps Bengaluru police cut sugar, lose weight

Project Khushi, a 3-month wellness initiative for Bengaluru City Police, delivered strong results through simple lifestyle changes. About 61% participants reduced blood sugar levels, nearly 60% lost up to 6.1 kg weight, and stress levels dropped significantly. The program, supported by digital nudges and health tracking, will now become a permanent initiative for police personnel.

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Medical Dialogues 6:50 AM • 22 Dec 2025
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Expert compares protein content of eggs and chicken

Expert compares protein content of eggs and chicken

According to Garima Dev Verman, a 100g serving of cooked chicken breast delivers roughly 31g of protein, compared to about 12.6g in the same weight of eggs. Both are complete proteins with all essential amino acids, but egg protein is highly bioavailable, and chicken offers a higher overall protein yield, valuable for muscle synthesis and metabolic function.

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The Healthy Indian Project 6:47 AM • 22 Dec 2025
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Are sweeteners really safe? Study shows they could harm your liver

Are sweeteners really safe? Study shows they could harm your liver

New research suggests sugar alternatives may not be as safe as believed for liver health. A study published in Science Signalling by researchers from Washington University in St Louis found that sorbitol, a common sugar alcohol in sugar-free foods, can convert into fructose in body, potentially stressing the liver. The findings highlight hidden risks of excessive sugar-free sweetener consumption.

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Asianet Newsable 6:41 AM • 22 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Live ! Download now on Android !
Midlife depression linked to higher dementia risk later: Lancet

Midlife depression linked to higher dementia risk later: Lancet

A new The Lancet study links midlife depression symptoms to a sharply higher dementia risk later in life. Researchers found people with multiple depressive symptoms had a 27% higher dementia risk, while loss of confidence and poor coping skills were associated with nearly 50% increased risk, underscoring the importance of early mental health care.

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Times Now 5:22 AM • 22 Dec 2025
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Why does sleep matter when you’re trying IVF?

Why does sleep matter when you’re trying IVF?

According to Dr Devyani, reproductive endocrinologist, consistent quality sleep supports endocrine regulation and reproductive hormone rhythms that influence oocyte development, embryo quality and implantation potential. Clinical studies associate poor sleep quality with fewer mature eggs, reduced fertilisation rates and lower live birth outcomes in IVF cycles.

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The Healthy Indian Project 3:55 AM • 22 Dec 2025
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Anish Bhagat’s parents win hearts amid mental health crisis

Anish Bhagat’s parents win hearts amid mental health crisis

Influencer Anish Bhagat shared an emotional video showing his parents supporting him through a mental health crisis, earning widespread admiration online. Opening up about depression, burnout, and emotional struggles, the 21-year-old said their constant presence helped him heal. He shared the clip to inspire others facing anxiety to seek help and value family support.

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Times Now 3:53 AM • 22 Dec 2025
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