Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What is Ayush Mark and how will it help ensure quality of traditional medicines?

What is Ayush Mark and how will it help ensure quality of traditional medicines?

PM Narendra Modi on Friday unveiled the Ayush Mark, a global benchmark for quality Ayush products and services. The mark is issued by the Ayush Ministry and is given to Ayurveda, Yoga and Naturopathy, Siddha, Unani and Homoeopathy products and services. Products and services with this mark follow quality manufacturing practices, use standard raw materials and are tested for safety.

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PIB 5:01 PM • 20 Dec 2025
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Khaleda Zia remains in critical condition in Dhaka hospital

Khaleda Zia remains in critical condition in Dhaka hospital

Former Bangladeshi Prime Minister Khaleda Zia remains critically ill in a Dhaka hospital after a severe chest infection affected her heart and lungs. The 80-year-old BNP chairperson has been in intensive care and on ventilator support, though reports citing her doctors say her condition has recently stabilised.

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Times Now 1:20 PM • 20 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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No solid proof mint cleanses your liver: Expert

No solid proof mint cleanses your liver: Expert

Despite popular belief, evidence reviewed in Dr Sharad, finds no high-quality human data demonstrating that pudina (mint) alone cleanses the liver or enhances its detox function. While Mentha species contain antioxidants and anti-inflammatory compounds examined in some laboratory studies, their clinical relevance for liver 'cleansing' remains unproven.

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The Healthy Indian Project 12:30 PM • 20 Dec 2025
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Toddler's air gun pellet eye injury treated successfully

Toddler's air gun pellet eye injury treated successfully

A three-year-old boy sustained a rare orbital injury when an air gun pellet accidentally entered his face near the eye. Initial X-rays missed the pellet, but specialist evaluation revealed it was lodged close to the eyeball. Surgeons performed a precise anterior orbitotomy, successfully removing the pellet, preventing complications, and ensuring the child's full recovery.

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Medical Dialogues 10:41 AM • 20 Dec 2025
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Yogic exercise for glow and calm mind

Yogic exercise for glow and calm mind

Rising pollution and fast-paced lifestyles affect skin and mental health, causing dullness, dryness, and fatigue. Kapol Shakti Vikasak, a simple yogic exercise, strengthens facial muscles, tones skin, reduces wrinkles and acne, improves thyroid function, enhances eye and nasal health, relieves stress, and restores natural facial glow when practiced regularly and correctly.

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Medical Dialogues 10:37 AM • 20 Dec 2025
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Govt body responds to 'cancer risk in eggs' claims, says 'Eggs in India are safe'

Govt body responds to 'cancer risk in eggs' claims, says 'Eggs in India are safe'

The Food Safety and Standards Authority of India has issued a statement amid claims linking eggs to cancer risk. FSSAI officials said the claims are misleading, unscientific and capable of creating unnecessary public alarm, adding that eggs in India are safe. They added that using carcinogenic substances like nitrofuran is strictly prohibited at all stages of poultry and egg production.

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News18 10:32 AM • 20 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Live ! Download now on Android !
Orthopaedic surgeon shares 5 walking mistakes people might be making

Orthopaedic surgeon shares 5 walking mistakes people might be making

Dr Abhijit Agashe, consultant orthopaedic and joint replacement surgeon at Sahyadri Super Speciality Hospital shared five common walking mistakes that people might be making. These are walking with slouched posture, taking very long steps, walking too fast without control, wearing wrong shoes and ignoring pain. "Walk straight, keeping head up, shoulders relaxed, and back upright," he advised.

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Hindustan Times 10:03 AM • 20 Dec 2025
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How does stress affect fibroids in women?

How does stress affect fibroids in women?

Dr Neha, homeopath says that stress influences fibroids in women by deranging hormonal equilibrium. It releases cortisol and elevates oestrogen levels and excessive oestrogen leads to fibroid growth. Long-term stress weakens immunity and triggers inflammation, boosting blood flow to fibroids and causing them to grow larger.

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The Healthy Indian Project 9:40 AM • 20 Dec 2025
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What is Kachnar?

What is Kachnar?

Kachnar, is a traditional Ayurvedic medicinal plant, is known for its benefits in managing diabetes, digestive disorders, hormonal imbalance, and body lumps. Its bark, leaves, and flowers are believed to help reduce swelling, improve digestion, support blood sugar control, and promote overall health. Experts advise using it only under Ayurvedic guidance.

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Medical Dialogues 9:14 AM • 20 Dec 2025
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Do frequent colds and dry skin indicate vitamin C deficiency?

Do frequent colds and dry skin indicate vitamin C deficiency?

Frequent colds, dry and dull skin, bleeding gums, and slow wound healing may indicate vitamin C deficiency. Health experts advise including vitamin C-rich foods such as amla, oranges, lemon, guava, kiwi, and vegetables in the daily diet to boost immunity and maintain healthy skin. Medical advice is recommended if symptoms persist.

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Medical Dialogues 9:11 AM • 20 Dec 2025
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