Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Anbumani opposes transfer of 151 Tamil Nadu medical seats to AIQ

Anbumani opposes transfer of 151 Tamil Nadu medical seats to AIQ

PMK chief Dr. Anbumani Ramadoss has urged the Tamil Nadu government to challenge the Supreme Court order transferring 151 vacant super-speciality medical seats to the All India Quota. He warned the move could weaken the state's public healthcare system by reducing the number of specialist doctors available in government hospitals.

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Medical Dialogues 6:06 AM • 3 Jun 2026
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Why poor gut health triggers chronic fatigue and low B12 ?

Why poor gut health triggers chronic fatigue and low B12 ?

Experts warn that poor gut health may interfere with Vitamin B12 absorption, leaving people fatigued despite a healthy diet. Stress, inflammation, antibiotics, and digestive issues can weaken the gut microbiome, reducing nutrient uptake. Doctors recommend combining B12-rich foods with probiotics, prebiotics, and fiber-rich meals to support energy, digestion, and long-term wellness.

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Times Now 4:07 AM • 3 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

New blood test to detect Alzheimer’s early, reveal disease stage

New blood test to detect Alzheimer’s early, reveal disease stage

Scientists have developed a promising blood test that may help detect Alzheimer's disease earlier and accurately reveal its stage. Researchers say the test could offer a cheaper, less invasive alternative to PET brain scans and spinal taps, potentially improving early diagnosis, treatment decisions, and patient outcomes for millions affected by dementia worldwide.

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Times Now 4:01 AM • 3 Jun 2026
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What could happen if a person squeezes out blackheads?

What could happen if a person squeezes out blackheads?

A person might push the blackhead further into the skin while trying to squeeze it out, which can cause painful irritation. The person might introduce bacteria or more oil into the blackhead opening, causing blackheads to get bigger or even spread. Applying a lot of pressure on skin to remove a blackhead can irritate or seriously damage the skin.

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Cleveland Clinic 1:30 AM • 3 Jun 2026
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Dietician shares 10 daily habits that can improve insulin sensitivity

Dietician shares 10 daily habits that can improve insulin sensitivity

Urvi Gohil, a clinical dietician, shared 10 daily habits that can improve insulin sensitivity. These include- eating protein for breakfast, post-meal walks, avoiding carb-only meals and avoiding liquid calories. She also suggested early dinner, prioritising adequate sleep, strength training, overnight fasting, reducing foods made with maida and added sugar and managing stress daily.

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Hindustan Times 6:55 PM • 2 Jun 2026
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Extreme heat may intensify brain tumour symptoms, experts warn

Extreme heat may intensify brain tumour symptoms, experts warn

Doctors warn that extreme heat and dehydration may worsen symptoms in patients with aggressive brain tumours like glioblastoma. High temperatures can trigger headaches, dizziness and confusion, particularly during treatment. Experts stress the importance of hydration, avoiding prolonged heat exposure, and closely monitoring vulnerable cancer patients during severe heatwave conditions.

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Times Now 1:58 PM • 2 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Why doctors are raising alarm over high uric acid levels?

Why doctors are raising alarm over high uric acid levels?

High uric acid levels are emerging as a growing metabolic health concern in India, linked to obesity, diabetes, kidney disease, hypertension, and painful gout attacks. Doctors warn that poor diet, sedentary lifestyles, stress, and processed foods are driving the rise, urging early screening, hydration, exercise, and healthier eating habits to prevent long-term complications.

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Times Now 1:52 PM • 2 Jun 2026
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NFHS drops key health data on sex ratio, cancer screening trends

NFHS drops key health data on sex ratio, cancer screening trends

The omission of key indicators like sex ratio trends and cancer screening data from the latest NFHS survey has raised concerns among health experts and policymakers. Public health researchers warn that missing data could make it harder to track gender imbalance, monitor cancer detection efforts, and design targeted healthcare policies for vulnerable populations across India.

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Times Now 1:25 PM • 2 Jun 2026
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Study warns Asbestos exposure may be missed in lung cancer

Study warns Asbestos exposure may be missed in lung cancer

A Curtin University study warns that many Australians exposed to asbestos may be overlooked in lung cancer screening programs, leading to late diagnoses and reduced survival chances. Researchers say current screening focuses mainly on smoking history, ignoring asbestos exposure. They urge improved risk assessment and broader criteria to ensure early detection and better outcomes.

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Medical Dialogues 11:34 AM • 2 Jun 2026
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Rakul Preet Singh shares glimpses inside her yoga journey in May

Rakul Preet Singh shares glimpses inside her yoga journey in May

Actress Rakul Preet Singh's May dump is all about wellness, yoga and self-growth. Sharing pictures from her month, the actress revealed she focused on rebuilding strength, improving her health and finding inner balance. Alongside challenging yoga sessions with Grand Master Akshar Yoga, Rakul also shared moments from film promotions, time with husband Jackky Bhagnani and healthy lifestyle choices.

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Free Press Journal 11:31 AM • 2 Jun 2026
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