Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Indian drugmakers to flood markets with cheaper Ozempic-like weight loss drugs as key patent expires

Indian drugmakers to flood markets with cheaper Ozempic-like weight loss drugs as key patent expires

Danish drugmaker Novo Nordisk's patent on semaglutide, which is the key ingredient of weight-loss drugs, expired on March 20, paving the path for Indian drugmakers to make cheaper alternatives. Over 40 drugmakers are expected to launch 50 such medicines within weeks to compete with Ozempic and Wegovy. The prices could eventually come down to ₹1,500-2,500, HT reported.

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Hindustan Times 8:09 AM • 20 Mar 2026
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Two weekly strength sessions boost health: Global study

Two weekly strength sessions boost health: Global study

A global study shows two weekly strength training sessions significantly improve health, countering age-related muscle loss that walking alone cannot prevent. Simple exercises like squats, push-ups, and resistance training enhance strength, balance, and bone health. Experts recommend 20-25 minutes regularly, combining with aerobic activity for optimal fitness and longevity.

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Medical Dialogues 5:54 AM • 20 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Smartwatches can detect early signs of diabetes: Study

Smartwatches can detect early signs of diabetes: Study

A new study by Google Research reveals smartwatches may help detect early signs of diabetes by predicting insulin resistance. Using data like sleep activity heart rate and blood tests the AI model IR Agent offers personalised insights. This approach can help people take timely lifestyle actions to prevent type 2 diabetes and improve metabolic health.

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Medical Dialogues 5:52 AM • 20 Mar 2026
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Sri Lanka reports 8,726 TB cases in 2025; 75% pulmonary

Sri Lanka reports 8,726 TB cases in 2025; 75% pulmonary

Sri Lanka reports 8,726 tuberculosis cases in 2025, with 75% affecting lungs and many being infectious. Most cases come from densely populated western areas. TB spreads through air but is preventable and treatable. Only 5 to 10% infected develop symptoms, while BCG vaccine helps protect children from severe disease and death.

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Medical Dialogues 5:45 AM • 20 Mar 2026
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What are key angiogram care tips and warning signs?

What are key angiogram care tips and warning signs?

Angiogram helps doctors examine blood vessels using dye and X-rays to detect blockages or narrowing. After the procedure, mild pain, swelling, or bruising is common. Proper care of the insertion site, rest, hydration, and medicines are essential. Watch for infection, bleeding, or stroke signs, and seek immediate medical help when needed for safe, prompt recovery.

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Medical Dialogues 5:36 AM • 20 Mar 2026
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Being overweight linked to higher dementia risk: Study

Being overweight linked to higher dementia risk: Study

A study from the American Academy of Neurology has revealed that being overweight can significantly increase the risk of dementia, even doubling the chances in some cases. Excess body fat, especially around the abdomen, along with poor diet and low vitamin D levels, raises the risk of Alzheimer's and other cognitive diseases. However, stronger muscles may help lower the risk.

Asianet Newsable profile image
Asianet Newsable 5:27 AM • 20 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

What are the warning signs you need to switch migraine medication?

What are the warning signs you need to switch migraine medication?

Migraines are a neurological disorder that may require treatment changes over time. Signs you should switch medication include changing pain patterns, frequent drug use, slow relief, daily life disruption, and severe side effects. Overuse can worsen headaches. Consulting a doctor can help explore better options, including preventive therapies and lifestyle changes for effective long-term relief.

Times Now profile image
Times Now 4:29 AM • 20 Mar 2026
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Legionnaires’ outbreak in London sparks India risk fears

Legionnaires’ outbreak in London sparks India risk fears

Legionnaires' disease outbreaks in London and New York have raised global concern, with experts warning India could be at risk. Caused by Legionella bacteria in water systems, the infection can lead to severe pneumonia. Poor maintenance and rising temperatures increase the spread risk. While preventable, awareness and monitoring are crucial to avoid deadly outbreaks in densely populated cities.

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Times Now 3:10 AM • 20 Mar 2026
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Taiwanese singer’s ‘vacuum belly’ stunt sparks health debate

Taiwanese singer’s ‘vacuum belly’ stunt sparks health debate

Taiwanese singer Ella Chen sparked debate after performing a 'vacuum belly' stunt on stage, showcasing an extreme abdominal contraction. While the move went viral, experts warn it may promote unhealthy body standards. Though safe in moderation, exaggerated use can pose risks. The incident has reignited discussions on body image, emphasising that true health goes beyond extreme slimness.

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Times Now 3:25 PM • 19 Mar 2026
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Women come for treatment at advanced stage of cancer: Expert

Women come for treatment at advanced stage of cancer: Expert

In areas like Dharavi, Maharashtra, conversations around cancer are still limited. Dr Sandeep Bipte, breast cancer surgeon, points to low awareness around hygiene, lack of routine screening, and limited access to preventive care. "Nearly half the women come to us when the disease is already in advanced stage," he said adding, “At that point, treatment becomes more difficult."

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Free Press Journal 2:16 PM • 19 Mar 2026
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