Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Young doctors free to go abroad but can't complain India lacks infra: Health minister Nadda

Young doctors free to go abroad but can't complain India lacks infra: Health minister Nadda

Union Health Minister JP Nadda said that young doctors are free to go abroad but they can't complain that India lacks medical infrastructure. "Institutions are here, facilities are here, and infrastructure is also here. Make use of them," he said at King George's Medical University (KGMU). He said that the nation has 23 AIIMS now.

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Indian Express 11:02 AM • 21 Dec 2025
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Does eating butter benefit us?

Does eating butter benefit us?

According to Dt. Garima, butter's rich saturated fat content influences cholesterol levels and may impact cardiovascular health, yet it also supplies fat-soluble vitamins supporting vision and immunity. Its fats enhance absorption of nutrients like vitamin A when paired with plants. Whether its effects are neutral or adverse depends on moderation and overall dietary context.

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The Healthy Indian Project 10:30 AM • 21 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
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What is lion diet?

What is lion diet?

The lion diet is an elimination diet that focuses on eating only meat from certain types of animals and is believed to eliminate common dietary triggers that can cause inflammation, noted Cleveland Clinic. Eating pattern involves only consuming salt, water, and meat from ruminant animals, including lamb. Dietitian Maria Garcia Luis said it may cause nutrient deficiencies and brain fog.

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Cleveland Clinic 10:18 AM • 21 Dec 2025
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Breast cancer among top three cancers in Indian women: ICMR study

Breast cancer among top three cancers in Indian women: ICMR study

Breast cancer has emerged as one of the top three cancers affecting women in India, according to a new study by the Indian Council of Medical Research. The research links higher risk to late menopause, delayed childbirth, hormonal exposure, central obesity, and family history, highlighting the need for lifestyle changes, early screening, and greater awareness.

Times Now profile image
Times Now 9:43 AM • 21 Dec 2025
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Bajra roti can be helpful for weight loss

Bajra roti can be helpful for weight loss

Garima, certified dietitian, explains that bajra's high dietary fiber and moderate glycemic release support weight control by slowing digestion and enhancing satiety. Its nutrient density minimises rapid glucose spikes, making it metabolically favourable when included in balanced meals. This effect on hunger hormones and caloric intake can improve long-term adherence to a weight-management plan.

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The Healthy Indian Project 7:15 AM • 21 Dec 2025
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Health-tech startup Sophrosyne opens R&D centre in Udupi

Health-tech startup Sophrosyne opens R&D centre in Udupi

Health-tech semiconductor startup Sophrosyne Technologies, founded by Manish Srivastava, has opened a larger R&D and product design centre in Udupi. Co-founder and chief business officer Jatin Gupta said the expansion will support work on medical chipsets and wearable health technologies, while enabling closer collaboration with clinicians and academic institutions in the region.

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Ascendants 5:55 AM • 21 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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How to deal with loss of appetite during chemotherapy?

How to deal with loss of appetite during chemotherapy?

Garima Dev Verman explains that chemotherapy can alter hunger hormones, taste perception, and digestive comfort, depressing appetite despite increased metabolic needs. Managing this involves nutrient-dense small meals, high-protein liquid nutrition, and strategic scheduling to maximise intake. Understanding physiological side effects and using targeted dietary tactics supports weight maintenance.

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The Healthy Indian Project 5:10 AM • 21 Dec 2025
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What happens to the body when a person eats bread every day?

What happens to the body when a person eats bread every day?

Health coach Dr Mickey Mehta advised people against eating bread regularly due to the risk of developing Auto Brewery Syndrome. He said, "Auto Brewery Syndrome means undigested bread turns into ethanol, or alcohol, which gives you the kind of feeling you get when you've had too much alcohol." "Bread chokes your intestines, whether you've it toasted or untoasted," he added.

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Hindustan Times 4:51 AM • 21 Dec 2025
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Why Indians get heart attacks despite normal cholesterol levels?

Why Indians get heart attacks despite normal cholesterol levels?

Indians face heart attacks even with normal cholesterol due to a unique lipid pattern, low HDL, high triglycerides, insulin resistance, elevated lipoprotein(a), early plaque formation, and lifestyle risks like stress, poor diet, and inactivity. Experts warn that Western cholesterol cut-offs often underestimate cardiac risk in Indians, making early screening and broader risk assessment essential.

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Times Now 3:14 AM • 21 Dec 2025
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Sir Chris Hoy urges men to take prostate cancer symptoms seriously

Sir Chris Hoy urges men to take prostate cancer symptoms seriously

Cycling legend Sir Chris Hoy has revealed he initially dismissed a key prostate cancer symptom as normal ageing. Speaking in a BBC documentary, the six-time Olympic champion recalled assuming pains were harmless before receiving his diagnosis. Hoy now urges men to take symptoms seriously and get tested early, stressing that prostate cancer outcomes are often positive when caught in time.

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Times Now 11:48 AM • 20 Dec 2025
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