Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Yoga has shown the world path to health: PM Modi at WHO Summit

Yoga has shown the world path to health: PM Modi at WHO Summit

PM Narendra Modi, while speaking at Second WHO Global Summit on Traditional Medicines in New Delhi on Friday, said, "Yoga has shown the entire world the path to health, balance and harmony." He added, "We have seen yoga reaching every corner of the world." PM Modi also released technical report on training in Yoga at the event.

PTI profile image
PTI 2:45 PM • 19 Dec 2025
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What happens when a person wears new clothes without washing them?

What happens when a person wears new clothes without washing them?

Dr Manjusha Agarwal advised people to wash new clothes before wearing them as they often carry chemicals, dyes or finishing agents used during manufacturing. "These can cause skin irritation, rashes or allergies, especially for people with sensitive skin...Clothes also pass through many hands during production, packing and shopping, which means they may carry dust, dirt or even germs," she stated.

The Indian Express profile image
The Indian Express 2:11 PM • 19 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Why late-night munching is quietly harming your digestive health

Why late-night munching is quietly harming your digestive health

Late-night eating is increasingly causing acid reflux and stomach problems, say gastro specialists. Eating and sleeping immediately allows acid to flow upward, triggering heartburn, gas, and disturbed sleep. Spicy and processed foods worsen the issue. Prolonged habits can lead to chronic gastritis, ulcers, esophagitis, and long-term digestive damage.

The CSR Journal profile image
The CSR Journal 1:27 PM • 19 Dec 2025
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Why are long hours in air-conditioned offices hurting your gut?

Why are long hours in air-conditioned offices hurting your gut?

Many office workers ignore daily bloating and constipation, assuming it’s normal. But cold, dry air from ACs, dehydration, and long sitting hours slow digestion, causing discomfort and fatigue. Simple fixes like drinking more water, moving regularly, and keeping the body warm can improve gut health, boost energy, and restore focus at work.

The CSR Journal profile image
The CSR Journal 1:20 PM • 19 Dec 2025
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Chhoti dudhiya alone cannot cure jaundice: Experts

Chhoti dudhiya alone cannot cure jaundice: Experts

Although traditional medicine mentions many herbs for jaundice, chronic disorders specialist Dr Manan's fact check explains that there is no strong scientific proof that chhoti dudhiya can cure jaundice on its own. Jaundice is a sign of liver problems that need medical diagnosis and treatment. Compounds from mint-related plants have not shown clear benefits in human clinical studies.

The Healthy Indian Project profile image
The Healthy Indian Project 12:32 PM • 19 Dec 2025
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Does premenstrual dysphoric disorder affect fertility?

Does premenstrual dysphoric disorder affect fertility?

Evidence referenced by Dr. Saumya indicates there is no direct causal link between premenstrual dysphoric disorder and biological infertility. Rather, hormonal sensitivities and cyclical shifts in progesterone and estrogen influence symptom severity and sexual function. These indirect, hormone-linked mechanisms may affect reproductive behavior and timing, warranting nuanced clinical assessment.

The Healthy Indian Project profile image
The Healthy Indian Project 11:39 AM • 19 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Can GLP-1 drugs alone solve the global obesity crisis?

Can GLP-1 drugs alone solve the global obesity crisis?

A special communication in JAMA says medicines alone cannot solve the global obesity crisis. While GLP-1 drugs are a major advance, WHO urges countries to adopt integrated, equitable obesity care combining long-term medication, behavioral therapy, prevention policies and health promotion. Obesity must be managed as a chronic disease through system-wide reforms beyond drugs.

Medical Dialogues profile image
Medical Dialogues 10:12 AM • 19 Dec 2025
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Complex limb-salvage surgery in H'yana helps man regain mobility

Complex limb-salvage surgery in H'yana helps man regain mobility

A 47-year-old man regained mobility after doctors at a hospital in Faridabad, Haryana removed a 15 cm bone tumour near his knee through complex limb-salvage surgery. Led by Dr Ashutosh Shrivastava, orthopedist the team used a custom megaprosthesis to avoid amputation. Within three months, the patient was walking independently with full knee movement.

Medical Dialogues profile image
Medical Dialogues 9:59 AM • 19 Dec 2025
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Mother’s touch shapes an infant’s first language, says expert

Mother’s touch shapes an infant’s first language, says expert

A mother's touch is an infant's first language, says Dr Charu Lata Bansal, a gynaecologist. Skin-to-skin contact releases oxytocin, stabilises vital signs and strengthens brain development. Simple daily acts like holding, massage and responsive care build secure attachment, helping children grow emotionally resilient and confident.

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Medical Dialogues 9:56 AM • 19 Dec 2025
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AIIMS Delhi trains doctors in DBS for Parkinson's care

AIIMS Delhi trains doctors in DBS for Parkinson's care

AIIMS Delhi organised India's first dedicated Deep Brain Stimulation (DBS) workshop to train doctors in advanced Parkinson's care. Over 200 specialists participated. Experts explained who benefits from DBS, how it improves movement and quality of life, and how government schemes like PMJAY are making this life-changing treatment more affordable.

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Medical Dialogues 9:41 AM • 19 Dec 2025
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