Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Woman's rare jaw surgery at Greater Noida hospital restores smile

Woman's rare jaw surgery at Greater Noida hospital restores smile

A 44-year-old Kenyan woman regained her smile after a rare Total Temporomandibular Joint (TMJ) Replacement at a hospital in Greater Noida, India. Using a customised implant, doctors restored her jaw movement, facial symmetry, and ability to eat and speak after 17 years of severe dysfunction, significantly improving her quality of life.

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Medical Dialogues 9:40 AM • 19 Mar 2026
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Rare Type IV Hiatal Hernia case successfully treated in Bengaluru

Rare Type IV Hiatal Hernia case successfully treated in Bengaluru

A 73-year-old woman was successfully treated at a Bengaluru hospital for a rare Type IV hiatal hernia, where abdominal organs shifted into the chest cavity. The high-risk condition was managed through minimally invasive laparoscopic surgery. Doctors repositioned the organs and repaired the diaphragm, leading to a stable recovery within a week.

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Medical Dialogues 9:38 AM • 19 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Are ginger-turmeric shots for belly fat effective in reality?

Are ginger-turmeric shots for belly fat effective in reality?

There is no scientific evidence that ginger-turmeric shots directly reduce belly fat. Fat loss depends on overall calorie balance, metabolism, and lifestyle, not specific drinks. Ginger and turmeric may support health, but they do not magically shrink your waistline. Real fat loss comes from consistent habits – nutrition, movement, and sleep – not viral "fat-burning" drinks.

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The Healthy Indian Project 9:37 AM • 19 Mar 2026
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Can pumpkin seeds support hormonal balance & PCOD?

Can pumpkin seeds support hormonal balance & PCOD?

Pumpkin seeds are rich in magnesium, zinc, fibre, healthy fats, antioxidants, and plant protein, supporting metabolism, reducing inflammation, and aiding hormone balance, says dietitian Garima Dev Verman. They may help in managing PCOD symptoms like insulin resistance and weight gain, but they are not a cure and cannot fix hormonal imbalance alone.

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The Healthy Indian Project 8:41 AM • 19 Mar 2026
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I haven’t had alcohol in three years: Rishab Rikhiram Sharma

I haven’t had alcohol in three years: Rishab Rikhiram Sharma

Musician Rishab Rikhiram Sharma revealed he has been alcohol-free for three years, embracing a disciplined, wellness-focused lifestyle. Sharma said, "I try to maintain a healthy lifestyle,” adding he once didn’t perform at a concert where alcohol was served. "I am performing Shiv Kalash, I can’t have people around with a glass of whisky," he quipped.

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Times Now 8:20 AM • 19 Mar 2026
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Is abnormal bleeding an early sign of endometrial cancer?

Is abnormal bleeding an early sign of endometrial cancer?

Abnormal uterine bleeding, such as heavy periods, spotting, or postmenopausal bleeding, can be an early warning sign of endometrial cancer, says Dr Riddhijyoti Talukdar, oncologist. While many cases are not cancer, doctor stresses timely evaluation. A normal cycle lasts 3-7 days every 21-35 days. Recognising unusual patterns early can lead to prompt diagnosis.

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Times Now 8:08 AM • 19 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Bhramari pranayama helps reduce stress from excess screen time

Bhramari pranayama helps reduce stress from excess screen time

Excess screen time is increasing stress and health issues in modern life. Practicing Bhramari Pranayama, a simple humming bee breathing exercise, helps calm the mind, reduce anxiety, improve focus, and boost mental and physical well-being. Regular practice supports relaxation, better sleep, and overall positive energy throughout the day.

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Medical Dialogues 7:14 AM • 19 Mar 2026
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India’s medical device exports cross $4 billion

India’s medical device exports cross $4 billion

India's medical device exports crossed $4 billion in FY25, with plans to reach a $30 billion market by 2030. Officials stress improving quality, boosting innovation, and strengthening policies to enhance global competitiveness. With rising demand, India aims to become a key global hub for affordable, high-quality medical device manufacturing and exports.

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Medical Dialogues 6:16 AM • 19 Mar 2026
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Ayurvedic oils for healthy summer locks

Ayurvedic oils for healthy summer locks

Summer humidity can make hair sticky, weak, and prone to hair fall. Ayurvedic oils made with amla, curry leaves, fenugreek, bhringraj, and coconut or sesame oil deeply nourish the scalp, reduce dandruff, and improve shine. Regular use, proper hydration, and balanced nutrition help maintain healthy, strong, and lustrous hair naturally.

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Medical Dialogues 5:46 AM • 19 Mar 2026
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Stay safe during the final days of fasting in Ramadan

Stay safe during the final days of fasting in Ramadan

As Ramadan nears its end, people with diabetes must take extra care while fasting. Long gaps without food, heavy iftar meals, and sleep changes can affect blood sugar levels. Balanced suhoor, mindful iftar, regular glucose monitoring, proper hydration, and medical guidance are key to staying safe and avoiding complications.

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Medical Dialogues 5:44 AM • 19 Mar 2026
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