Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Doctors warn Ankylosing Spondylitis can affect more than spine

Doctors warn Ankylosing Spondylitis can affect more than spine

Experts at an awareness session highlighted that Ankylosing Spondylitis is not limited to back pain and can impact the eyes, gut, and skin. Doctors stressed early diagnosis to prevent complications and long-term disability. The event aimed to improve awareness, encourage timely screening, and promote better management of this chronic inflammatory condition.

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Medical Dialogues 6:53 AM • 2 Jun 2026
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23,000 Indians quit tobacco in nationwide drive

23,000 Indians quit tobacco in nationwide drive

Cancer Healer Center's ''Break Up with Sutta'' campaign helped over 23,000 Indians quit tobacco on World No Tobacco Day. Conducted across 29 centres in 17 cities, the drive saw cigarette surrenders and symbolic break-ups, promoting healthier habits by turning tea breaks into awareness zones and encouraging lifestyle change over smoking addiction.

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Medical Dialogues 6:43 AM • 2 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Fund delay may halt free medicines in Rawalpindi hospitals

Fund delay may halt free medicines in Rawalpindi hospitals

Free medicines may soon be halted in three Rawalpindi government hospitals as Pakistan's Health Department delays fund release. Holy Family, BBH, and RTC face medicine shortages after budget cuts and unpaid vendors. Officials warn services could worsen if funds are not restored, impacting thousands of patients relying on free treatment.

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Medical Dialogues 6:28 AM • 2 Jun 2026
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PMK's Anbumani opposes shift of Tamil Nadu medical seats

PMK's Anbumani opposes shift of Tamil Nadu medical seats

PMK leader Anbumani Ramadoss has urged the Tamil Nadu government to appeal against a Supreme Court order transferring 151 unfilled super-speciality medical seats to the All India Quota. He argued the reserved seats are vital for retaining specialised doctors in government hospitals and ensuring advanced healthcare services for the public.

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Medical Dialogues 6:21 AM • 2 Jun 2026
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ESIC launches digital patient feedback system nationwide

ESIC launches digital patient feedback system nationwide

ESIC has launched a nationwide digital patient feedback platform to monitor hospital cleanliness, staff behaviour, and medicine availability. Patients can submit feedback through SMS links, QR codes or the ESIC website. The system features OTP verification, multilingual support and real-time dashboards, while ratings below three are automatically flagged for prompt corrective action.

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Medical Dialogues 6:19 AM • 2 Jun 2026
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Yoga practices may help manage bronchial asthma

Yoga practices may help manage bronchial asthma

Ahead of International Yoga Day, India's AYUSH Ministry recommended yoga practices such as Jal Neti, Kapalbhati, Bhramari, Bhujangasana, and Matsyasana for people with bronchial asthma. Regular practice may improve lung function, clear airways, reduce stress, and support easier breathing. Experts advise consulting a professional before starting these exercises.

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Medical Dialogues 6:13 AM • 2 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Experts warn of five common mistakes that could strain your heart

Experts warn of five common mistakes that could strain your heart

Intense workouts, sudden ice baths, overtraining, poor recovery, smoking, and unhealthy eating habits may silently strain the heart. Cardiologists warn that pushing the body without proper balance, hydration, or medical awareness can increase the risk of irregular heartbeat, high blood pressure, inflammation, and long-term cardiovascular complications.

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Times Now 6:08 AM • 2 Jun 2026
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4 simple yoga movements to ease stress and stiffness

4 simple yoga movements to ease stress and stiffness

India's AYUSH Ministry recommends four simple yoga movements, trunk twisting, knee movement, shoulder movement, and neck movement, to reduce stress, stiffness, and fatigue. These easy exercises can be done anywhere without equipment. Regular practice improves mobility, boosts energy, relieves neck and shoulder tension, and helps bring the mind back to the present moment.

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Medical Dialogues 5:59 AM • 2 Jun 2026
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669 Haemophilia patients get free treatment in Ahmedabad

669 Haemophilia patients get free treatment in Ahmedabad

Ahmedabad Civil Hospital provided free treatment to 669 haemophilia patients in FY25-26, distributing clotting factor injections worth over ₹17 crore. The Gujarat government said the initiative ensures life-saving care for patients who cannot afford the expensive treatment. Haemophilia is a genetic bleeding disorder that requires timely clotting factor therapy to prevent serious complications.

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Medical Dialogues 5:56 AM • 2 Jun 2026
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Italy reports suspected Ebola case, patient isolated for testing

Italy reports suspected Ebola case, patient isolated for testing

Italy has reported a suspected Ebola case after a patient showed Ebola-like symptoms and was placed in isolation. Samples were sent to Rome's Spallanzani Institute for confirmation. Authorities are monitoring the situation closely, while Prime Minister Giorgia Meloni has urged stronger European coordination and border surveillance.

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Medical Dialogues 5:52 AM • 2 Jun 2026
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