Excess screen time is increasing stress and health issues in modern life. Practicing Bhramari Pranayama, a simple humming bee breathing exercise, helps calm the mind, reduce anxiety, improve focus, and boost mental and physical well-being. Regular practice supports relaxation, better sleep, and overall positive energy throughout the day.
Childhood allergies and autoimmune disorders are rising, driven by lifestyle changes, pollution and poor gut health. Experts say an immune imbalance leads to hypersensitivity and disease. Early signs like eczema, digestive issues, and fatigue should not be ignored. Timely diagnosis, balanced nutrition, outdoor activity, and limited antibiotic use can significantly improve children's immune health.
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India's medical device exports crossed $4 billion in FY25, with plans to reach a $30 billion market by 2030. Officials stress improving quality, boosting innovation, and strengthening policies to enhance global competitiveness. With rising demand, India aims to become a key global hub for affordable, high-quality medical device manufacturing and exports.
A friendly cricket match between MP-11 and Delhi Police in New Delhi aimed to raise awareness under the TB-Free India mission. Leaders stressed that such events promote public engagement and education about tuberculosis. The initiative highlights unity beyond competition, focusing on eliminating TB and encouraging continued efforts to spread awareness nationwide.
Pakistan faces a severe medicine shortage as Middle East tensions disrupt imports of pharmaceutical raw materials. With only 45 days of stock left, supplies of life-saving drugs and baby formula are at risk. Experts warn rising prices and shortages could hit vulnerable patients hardest, stressing the need for stronger local production.
Immunity wanes with age, while comorbidities and exposure risks increase. Adult vaccination restores immune memory, prevents severe infections, and reduces transmission. Evidence shows vaccines remain one of the most effective public health tools across the lifespan. Staying updated isn't extra - it's basic self-care that helps you avoid preventable illnesses and unexpected downtime.
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Wearing socks in summer isn't harmful by itself. In fact, they can absorb sweat, prevent blisters, and reduce infections. Problems arise only when socks trap heat and moisture or hygiene is poor, increasing fungal risk. Choosing breathable fabrics and changing socks regularly makes them safe - even in hot weather.
Ranveer Singh stunned fans with a dramatic 15 kg transformation for Dhurandhar 2, combining fat loss and lean muscle gain. His strict high-protein diet, intense workouts, and disciplined routine played a key role. Experts say such rapid changes need supervision, highlighting that consistency, planning, and mental strength are essential for achieving and maintaining a powerful physique.
The growing shift from traditional diet to modern eating habits is emerging as a major health concern, with nutritionists warning that people are increasingly moving away from balanced, home-cooked meals to processed and fast foods. Experts stated that rapid urbanisation, busy work schedules and changing food preferences are leading to a decline in traditional eating patterns.
Neil Sedaka's cause of death was confirmed as atherosclerotic cardiovascular disease, with kidney failure as a contributing factor. The condition, caused by plaque buildup in arteries, is a leading killer as it triggers heart attacks or strokes. According to news reports, the 86-year-old singer was taken to the hospital on the morning of February 27 and died later that day.
