Nutritional Information (per 100g)

• • Protein Per 100 g (g): 11.8
• • Energy Per 100 g (kcal): 407
• • Total Fat Per 100 g (g): 9.5
• • Trans Fat Per 100 g (g): 0
• • Saturated Fat Per 100 g (g): 1.8
• • Unsaturated Fat Per 100 g (g): 7.6
• • Monosaturated Fat Per 100 g (g): 3.6
• • Sodium Per 100 g (mg): 9.5
• • Total Carbohydrates Per 100 g (g): 68.5
• • Added Sugars Per 100 g (g): 0
• • Polysaturated Fat Per 100 g (g): 4
• • Dietary Fiber Per 100 g (g): 10
• • Cholesterol Per 100 g (g): 0
• • Total Sugar Per 100 g (g): 0.7

Lasting Energy : Start the day with a bowlful of nutritious & tasty Quaker Oats. These 100% Natural Wholegrain Oats have complex carbohydrates that breaks down slowly to provide energy that lasts. Helps reduce cholestrol : As part of a diet low in saturated fat, sodium and cholesterol, alongwith a healthy & active lifestyle, consumption of 2 bowls of Oats everyday giving 3 g soluble fiber Beta glucan may help reduce cholesterol. Rich in Fiber & Source of Protein. Helps Maintain Weight: Make it a part of fitness and weight loss journey. Easy to Cook : Ready in just 3 minutes. Quaker Oats can be eaten sweet or savoury or add them as a wholesome ingredient in your favorite dishes, such as Idli or Poha or Masala Oats or whip some classic oatmeal cookies. Enjoy the wholesome benefits of this whole grain in any number of meals or snacks, any time of day.