Nutritional Information (per 100g)

• • Protein Per 100 g (g): 7.70g
• • Energy Per 100 g (kcal): 341.00kcal
• • Total Fat Per 100 g (g): 1.10g
• • Trans Fat Per 100 g (g): 0.00g
• • Saturated Fat Per 100 g (g): 0.10g
• • Sodium Per 100 g (mg): 0.00mg
• • Total Carbohydrates Per 100 g (g): 74.00g
• • Added Sugars Per 100 g (g): 0.00g
• • Cholesterol Per 100 g (g): 0.00mg
• • Total Sugar Per 100 g (g): 0.00g

Nutritionally rich tiny round pale cereal grains Easily digestible Has the highest fibre and iron content of all the millets Rich in B vitamins and minerals like iron, calcium, magnesium, phosphorous and potassium A healthy replacement to rice in a wide variety of dishes like upma, pulao, curd rice etc.