Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What are some effective natural remedies to eliminate head lice?

What are some effective natural remedies to eliminate head lice?

Head lice can disrupt daily life, causing itching and sores. Ayurveda suggests natural remedies such as neem-infused coconut oil, which suffocates lice and loosens nits, and a Vaseline-camphor mix that blocks oxygen and affects their nervous system. Regular use may help kill lice in four to five weeks while reducing scalp infections, dandruff and irritation.

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Medical Dialogues 5:52 AM • 8 Jan 2026
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SC criticises CAQM, orders expert review of Delhi-NCR pollution

SC criticises CAQM, orders expert review of Delhi-NCR pollution

The Supreme Court reprimanded the Commission for Air Quality Management (CAQM) for its non-serious handling of Delhi-NCR’s worsening air pollution. Citing disagreements among experts over emission sources, the bench directed CAQM to convene an expert meeting within two weeks, identify the main contributors to AQI levels, publish a report, and prepare a long-term, phased action plan.

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Medical Dialogues 5:38 AM • 8 Jan 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Easy remedies to try for pollution affected breathing

Easy remedies to try for pollution affected breathing

Rising air pollution is causing cough, throat irritation and breathing problems. The Ayush Ministry suggests simple daily remedies to protect respiratory health, including saltwater gargles, herbal tea with ginger, tulsi and black pepper, steam inhalation, and avoiding indoor smoke. Regular practice can reduce pollution-related respiratory issues.

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Medical Dialogues 5:32 AM • 8 Jan 2026
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Bengaluru doctors succeed after patient's 19 failed surgeries

Bengaluru doctors succeed after patient's 19 failed surgeries

Doctors at Fortis Hospital Nagarbhavi, Bengaluru, successfully treated a 31-year-old man with the rare congenital condition Extrophy Epispadias after 19 failed surgeries. A complex reconstructive procedure using an ileal conduit restored urinary function, relieved chronic pain and infections, and helped the patient regain confidence, mobility, and dignity.

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Medical Dialogues 5:30 AM • 8 Jan 2026
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Why should people never share their skincare products with others?

Why should people never share their skincare products with others?

Dermatologist Dr Pravin Banodkar said the risks of sharing skincare products range from minor irritation to serious bacterial infections. He said sharing products can cause itchy rashes or allergic reactions, as each person has a unique skin profile. Sharing products can spread germs, especially jar-packed items, as dipping fingers contaminates the product and can cause harmful bacterial growth.

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Hindustan Times 2:30 AM • 8 Jan 2026
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Air pollution in the womb can permanently alter brain: Doctor

Air pollution in the womb can permanently alter brain: Doctor

Prolonged exposure to poor air quality, especially high PM2.5 levels, can cause lasting neurological damage, particularly in developing brains. According to Dr Puja Kapoor, neurologist paediatrician, if antenatal mothers are exposed to high particulate matter 2.5, then there are high chances that the child could develop neurological problems in the form of autism, developmental delay, and ADHD.

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Times Now 2:56 PM • 7 Jan 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Fact-Check shows DIY baby oil mixture for wrinkle isn’t effective

Fact-Check shows DIY baby oil mixture for wrinkle isn’t effective

An Instagram post claims that a homemade mixture containing baby oil can erase wrinkles. Dr Sachin Gupta, consultant dermatologist, says the idea that a homemade baby oil blend removes wrinkles lacks evidence. Wrinkle reduction requires interventions with proven activity on skin biology, not just surface hydration.

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The Healthy Indian Project 11:30 AM • 7 Jan 2026
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Glaucoma affects millions in India, regular eye exams crucial

Glaucoma affects millions in India, regular eye exams crucial

As Glaucoma Awareness Month highlights the growing burden of the disease, doctors warn that glaucoma remains a leading cause of irreversible blindness in India, with over 16 million affected and most cases undiagnosed. Often symptomless in early stages, the "silent thief of sight" can permanently damage vision, making regular eye check-ups crucial for early detection.

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Times Now 11:16 AM • 7 Jan 2026
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Millet festival in Chhattisgarh highlights health, income benefits

Millet festival in Chhattisgarh highlights health, income benefits

In Dhamtari, Chhattisgarh, the Millet Festival featured Padma Shri awardee Dr Khadar Valli, who urged farmers to adopt traditional millets like jowar, bajra, ragi, kodo, and kutki. He highlighted their health benefits, market potential, and role in reducing wheat-rice dependency, promoting nutrition, disease prevention, and boosting rural income.

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Medical Dialogues 9:37 AM • 7 Jan 2026
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USFDA clears first oral treatment for alpha, beta thalassaemia

USFDA clears first oral treatment for alpha, beta thalassaemia

After decades, adults living with thalassaemia-related anaemia now have an oral alternative. The USFDA has approved mitapivat, sold as Aqvesme, the first pill designed to treat anaemia in people with alpha or beta thalassaemia, a common inherited blood disorder. The condition is passed down through families, in which faulty genes limit the body’s ability to produce healthy haemoglobin.

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The South First 9:08 AM • 7 Jan 2026
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