Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Hidden health risks of excessive screen time

Hidden health risks of excessive screen time

Excessive screen time can silently affect your body, causing tech neck, eye strain, weak grip strength, poor posture, skin irritation, and reduced motor skills. Experts recommend maintaining proper posture, limiting continuous screen use, exercising regularly, taking frequent breaks, and spending more time outdoors to protect long-term physical health.

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Times Now 8:42 AM • 4 Jul 2026
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Candida auris infections rising in US

Candida auris infections rising in US

Candida auris infections are rapidly increasing across the US, with cases more than doubling since 2022. The drug-resistant fungus primarily affects hospitalised and immunocompromised patients, spreads easily in healthcare settings, and can cause life-threatening infections. Experts stress early screening, strict infection control, and improved hospital hygiene to curb outbreaks.

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Times Now 2:36 AM • 4 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Bryan Johnson, who spends ₹20 cr/yr on his health, suffering from 'stomach eating' disease

Bryan Johnson, who spends ₹20 cr/yr on his health, suffering from 'stomach eating' disease

US millionaire Bryan Johnson, known for spending nearly ₹20 crore annually on his health and age reversal therapies, revealed that he is battling autoimmune gastritis (AIG). Taking to X, he wrote, "I've an autoimmune disease. My stomach is eating itself...2-5% of people have this." AIG is a chronic condition in which the immune system attacks the stomach's acid-producing cells.

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Moneycontrol 3:58 PM • 3 Jul 2026
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3 months' salary dues trigger strike at Miri Piri Hospital

3 months' salary dues trigger strike at Miri Piri Hospital

With salaries pending for the last three months, staff at the Miri Piri Hospital in Shahabad went on an indefinite strike from Friday. While the emergency services, ICU, dialysis, delivery and scheduled surgeries will remain functional, the OPD services have been stopped. Nearly 600 patients visit the OPDs daily.

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The Tribune 1:43 PM • 3 Jul 2026
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China gym cancels man's membership over body odour complaints

China gym cancels man's membership over body odour complaints

A gym in China cancelled a man's membership after receiving repeated complaints from other members about his body odour. The decision sparked debate on social media, with many backing the gym's move while others questioned whether the issue should have been handled more sensitively through hygiene guidance instead.

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Free Press Journal 12:14 PM • 3 Jul 2026
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NITI Aayog unveils global roadmap for Ayurveda

NITI Aayog unveils global roadmap for Ayurveda

NITI Aayog has unveiled a roadmap to expand Ayurveda globally, proposing a structured licensing framework to improve international acceptance. The report highlights opportunities in healthcare, wellness products, and medical value travel. It also calls for stronger research, education, exports, and regulatory alignment to position India as a global leader in traditional medicine.

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Medical Dialogues 11:58 AM • 3 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Australia reports first suspected H5N1 case on east coast

Australia reports first suspected H5N1 case on east coast

Australian authorities have reported the first suspected H5N1 bird flu case on the country's east coast after a migratory giant petrel tested positive in preliminary screening near Hawks Nest, New South Wales. Samples have been sent for confirmation. Officials say there is no immediate risk to the poultry industry and have urged the public not to panic.

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Medical Dialogues 11:56 AM • 3 Jul 2026
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Odisha govt urges striking doctors to resume duty, offers talks

Odisha govt urges striking doctors to resume duty, offers talks

The Odisha government has urged striking doctors to end their indefinite protest, resume duties, and join talks, assuring that healthcare services remain uninterrupted. The doctors are protesting over a 10-point charter of demands. The government said it has already implemented several reforms and is ready for constructive discussions once doctors return to work.

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Medical Dialogues 10:23 AM • 3 Jul 2026
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Rajasthan suspends Bupivacaine injection batch

Rajasthan suspends Bupivacaine injection batch

The Rajasthan drug control department has suspended the sale and use of a specific batch of Bupivacaine injection after 16 patients in Hyderabad reportedly suffered serious adverse reactions. The precautionary ban will remain until investigations are complete. Authorities have recalled the affected batch, collected samples for testing, and halted its use across hospitals statewide.

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Medical Dialogues 10:20 AM • 3 Jul 2026
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India’s medical team wins praise in Venezuela

India’s medical team wins praise in Venezuela

India's medical team is earning praise in Venezuela under Operation Amistad after the devastating earthquake. Survivors appreciated the treatment and care provided at the Indian Army field hospital. India has also sent doctors, medicines, relief supplies, and medical equipment to strengthen rescue and healthcare efforts in the affected regions.

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Medical Dialogues 9:55 AM • 3 Jul 2026
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