Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

How does skipping breakfast affect mental health?

How does skipping breakfast affect mental health?

Skipping breakfast is linked to higher odds of depression, stress and psychological distress in all age groups, and anxiety in adolescents, as per a 2022 study published in the journal Nutritional Neuroscience. Not having breakfast can affect blood sugar levels, which directly affect 'feel-good' hormones like serotonin and dopamine, neurologist Dr Praveen Gupta told Business Standard.

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NIH 4:00 PM • 7 Apr 2026
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AIIMS Delhi launches VR centre for advanced medical training

AIIMS Delhi launches VR centre for advanced medical training

AIIMS Delhi inaugurated a VR training centre for medical and nursing education in collaboration with MediSim VR, enabling immersive, simulation-based learning. The initiative aims to enhance skill development, assessment, and standardization in healthcare training, integrating AI-enabled VR into curricula and setting benchmarks for medical education across India.

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Medical Dialogues 9:49 AM • 7 Apr 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Hyderabad green corridor speeds donor lungs for transplant

Hyderabad green corridor speeds donor lungs for transplant

Hyderabad police created a green corridor to swiftly transport donor lungs from Shamshabad airport to KIMS Hospital for a life-saving transplant. By clearing traffic and regulating signals, the ambulance moved without delays. The lungs, flown in from Bengaluru, arrived on time, highlighting the critical role of coordination and speed in successful organ transplants.

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Times Now 9:46 AM • 7 Apr 2026
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PM Modi honors healthcare heroes on World Health Day 2026

PM Modi honors healthcare heroes on World Health Day 2026

On World Health Day, Prime Minister Narendra Modi thanked healthcare workers for their tireless service and stressed the importance of building a healthier, inclusive society. Observed on April 7, 2026, the theme 'Together for Health. Stand with Science' highlights scientific collaboration in global health. The day promotes preventive care, policy action, and universal health coverage for all.

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Medical Dialogues 9:44 AM • 7 Apr 2026
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AIIMS Delhi leads healthcare transformation with expanded services

AIIMS Delhi leads healthcare transformation with expanded services

AIIMS Delhi, one of the world's largest tertiary care hospitals with 4,000 beds, treats 5 million OPD patients and performs over 300,000 surgeries annually. Through PMSSY, 22 new AIIMS provide organ transplants and cancer care locally. AI-driven diagnostics, low-cost treatments, and community health initiatives are transforming India's healthcare landscape.

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Medical Dialogues 9:21 AM • 7 Apr 2026
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Eye TB inflammation can continue even after treatment: Study

Eye TB inflammation can continue even after treatment: Study

A study by LV Prasad Eye Institute, Cole Eye Institute, Nagpur, warns that ocular TB can cause long-term inflammation even after treatment. Conditions like TB-SLC may damage the retina, causing redness and blurred vision. Experts stress regular follow-ups and early care, as successful treatment doesn’t always ensure complete recovery, highlighting the need for ongoing monitoring.

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Times Now 8:12 AM • 7 Apr 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Slowing global efforts are putting newborn at risk: UN report

Slowing global efforts are putting newborn at risk: UN report

UN report warns that global efforts to reduce newborn deaths are slowing, putting millions of infants at risk. In 2024, around 2.3 million newborns died within 28 days. Experts stress that strengthening basic maternal and neonatal care-safe delivery, immediate postnatal support, and infection prevention-can save many lives, especially in low-income countries.

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Medical Dialogues 7:01 AM • 7 Apr 2026
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Fact check: Can lemon and cinnamon water really melt fat like wax?

Fact check: Can lemon and cinnamon water really melt fat like wax?

There is no scientific evidence that lemon and cinnamon water can directly burn or 'melt' fat. Fat loss occurs when the body is in a calorie deficit, not from consuming specific drinks. Lemon and cinnamon can support digestion or metabolism slightly, but they won't cause significant fat loss on their own. Focus on diet, exercise, and long-term habits instead.

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The Healthy Indian Project 6:54 AM • 7 Apr 2026
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Mojtaba Khamenei incapacitated; what does it mean medically?

Mojtaba Khamenei incapacitated; what does it mean medically?

Reports say Mojtaba Khamenei is incapacitated, meaning he may be unable to function physically or mentally. However, these claims remain unverified. Medically, it can involve unconsciousness, coma, brain injury, or organ failure. Experts stress it is a serious emergency requiring urgent care, with recovery varying depending on the cause and treatment.

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Times Now 6:37 AM • 7 Apr 2026
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Many heart attacks in women are silent, show subtle signs: Expert

Many heart attacks in women are silent, show subtle signs: Expert

Many heart attacks in women are silent, with subtle signs often mistaken for fatigue, indigestion, or stress. Dr PRLN Prasad, consultant interventional cardiologist, highlights symptoms such as unusual tiredness, shortness of breath, back or jaw pain, nausea, dizziness, or intermittent discomfort. Recognising these early and seeking prompt care can limit heart damage and save lives.

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Medical Dialogues 9:05 AM • 6 Apr 2026
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