Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

20 cm pelvic tumour removed after 12-hr surgery

20 cm pelvic tumour removed after 12-hr surgery

A woman suffering persistent pain for six months was diagnosed with a 20 cm giant cell tumour in her left pelvis after developing a pathological fracture. Doctors at Shalby International Hospital, Gurugram, performed a 12-hour surgery to remove the tumour and reconstruct the area. After physiotherapy, she regained mobility and can now walk independently without a conventional hip joint.

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Medical Dialogues 7:00 AM • 18 Aug 2026
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Dengue scare in TN's Chengalpattu as several children hospitalised

Dengue scare in TN's Chengalpattu as several children hospitalised

Dengue fears have risen in Tamil Nadu's Chengalpattu, after several children were reportedly hospitalised with fever. Locals also reported similar symptoms among adults, including headache, vomiting and weakness. Residents have urged authorities to conduct medical camps, screening, fogging and remove stagnant water.

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Medical Dialogues 6:35 AM • 18 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Shalabhasana: Strengthen your back and ease lower back pain

Shalabhasana: Strengthen your back and ease lower back pain

Long hours of sitting, poor posture and low physical activity can strain the back. Shalabhasana, or Locust Pose, may help strengthen the back, thighs and hip muscles. Regular practice can support lower-back strength, breathing and overall fitness. However, people with severe pain or injury should seek expert advice before practising this yoga pose.

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Medical Dialogues 6:32 AM • 18 Aug 2026
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41-yr-old has over 4,000 gallstones removed in 45-min surgery

41-yr-old has over 4,000 gallstones removed in 45-min surgery

A 41-year-old man had over 4,000 gallstones removed at Fortis Escorts Hospital, Faridabad. Despite morbid obesity, diabetes, hypertension and acute kidney failure requiring dialysis, doctors successfully performed the laparoscopic surgery in just 45 minutes. The patient recovered well and was discharged a few days later, walking independently and free from pain.

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Medical Dialogues 6:28 AM • 18 Aug 2026
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Scientists create protein-enriched ketchup from algae

Scientists create protein-enriched ketchup from algae

Scientists in Russia and New Zealand have developed protein-enriched ketchup using Chlorella vulgaris microalgae. The algae increased ketchup's protein content from 1.6% to 6.3%, while adding amino acids, minerals and antioxidants. A 15-person taste test found 1-3% algae remained similar to regular ketchup, but higher concentrations produced a noticeable algae flavour and reduced acceptance.

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ACS 2:01 PM • 17 Aug 2026
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How making cancer a notifiable disease could transform care?

How making cancer a notifiable disease could transform care?

Making cancer a notifiable disease in India could strengthen cancer surveillance, improve understanding of disease patterns and identify regions with limited healthcare access. Experts say better data must translate into wider screening, earlier diagnosis, stronger referral networks and timely treatment, helping reduce disparities and bring quality cancer care closer to underserved communities.

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Times Now 11:54 AM • 17 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Women with fatty liver should not skip a crucial cancer screening

Women with fatty liver should not skip a crucial cancer screening

Fatty liver in women may signal broader metabolic health concerns linked to obesity, diabetes and insulin resistance. Experts urge women not to overlook routine cervical cancer screening, including Pap smears and HPV testing. Early detection of cervical abnormalities, alongside healthy lifestyle changes, can help reduce long-term health risks and improve outcomes.

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Times Now 11:00 AM • 17 Aug 2026
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Mercury contamination concerns rise in Sabarmati

Mercury contamination concerns rise in Sabarmati

Mercury contamination in Ahmedabad's Sabarmati riverfront is raising concerns over river health. The issue has drawn attention to possible industrial pollution and the need to identify contamination sources. Regular monitoring of mercury levels and industrial discharges is important for assessing risks to aquatic ecosystems and communities around the river.

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India Water Portal 9:42 AM • 17 Aug 2026
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Rural India’s diabetes burden needs urgent action

Rural India’s diabetes burden needs urgent action

Union Minister Dr Jitendra Singh called for making diabetes prevention a national priority, saying rural India is also facing a growing diabetes burden. He stressed early detection, timely treatment, lifestyle changes and regular monitoring. He also highlighted RSSDI's rural outreach programme and digital portal, aimed at improving diabetes awareness, screening, care and follow-up in villages.

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Medical Dialogues 7:14 AM • 17 Aug 2026
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Family alleges medical negligence after young man’s death

Family alleges medical negligence after young man’s death

A young man, Pritam Roy, died at Kolkata's RG Kar Medical College after suffering severe injuries in a road accident. His family alleged medical negligence and sought an inquiry into his death. Hospital officials said he suffered hemorrhagic shock due to heavy blood loss and confirmed that the complaint is being investigated by authorities.

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Medical Dialogues 7:12 AM • 17 Aug 2026
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