Entrepreneur Mira Kapoor recently revealed that she includes a spoon of gulkand in her post-lunch routine for better skin and digestion. Known for its cooling properties, gulkand may help reduce acidity and support gut health. She also mentioned simple, consistent habits like this can contribute to a natural glow and overall wellness from within.
Pavanmuktasana is a simple yoga pose that helps relieve gas, and bloating while improving digestion. It massages abdominal organs, strengthens the spine, and supports pelvic health. Regular practice can reduce belly fat, ease back pain, and boost overall body function, making it a natural solution for digestive issues.
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Dr. Siddhartha Gogia highlights that childhood vaccination protects children from life-threatening diseases like measles, polio, and tetanus while building strong immunity early. It also prevents disease spread, reduces medical costs, and has helped eradicate illnesses like smallpox, making timely immunization essential for long-term health.
A study in World Nutrition finds Meghalaya has low food diversity in Anganwadi meals under Integrated Child Development Services, scoring 5, below Assam (11) and Sikkim (10). Experts warn limited variety affects child nutrition, urging more fruits, eggs and dairy despite gains in fortified foods.
On World Health Day 2026, Bollywood's fittest stars are inspiring fans to prioritise wellness. From Hrithik Roshan's intense workouts to Shilpa Shetty's yoga routines, celebrities like Milind Soman, Malaika Arora, and Alaya F continue to promote healthy living. Their dedication to fitness, balanced diets, and consistency proves that staying healthy is a long-term lifestyle choice.
Diaper rash (diaper dermatitis) is one of the most common skin conditions in infants. It is usually caused by prolonged exposure to moisture, friction, and irritants like urine and stool. Occasional rashes are normal, but constant or severe ones may signal infections, allergies, or sensitivity.
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Heat rash (miliaria) occurs when sweat ducts get blocked, trapping sweat under the skin and causing irritation. Babies are more vulnerable because their sweat glands are not fully developed. Understanding the cause helps you prevent it. Keeping your baby cool, dry, and lightly dressed can go a long way in avoiding repeated heat rashes.
Dialysis, a life-saving treatment for kidney failure, is generally not painful, experts say. While minor discomfort may occur during needle insertion, the procedure itself is safe and manageable. It removes toxins and excess fluid from the blood, improving health. With proper care and support, patients can adapt easily and maintain a good quality of life.
Puberty begins when the brain releases gonadotropin-releasing hormone (GnRH), which stimulates the pituitary gland to release FSH and LH. These hormones signal the ovaries to produce oestrogen, leading to physical and reproductive changes. Understanding puberty helps remove fear and confusion.
Cabinet Minister Subodh Uniyal visited Tehri, pledging to strengthen healthcare in hilly districts. Plans include new medical colleges under One District, One Medical College, better doctor availability, improved hospitals, telemedicine, and digital connectivity. The government aims to ensure medicine supply, reduce patient hardships, and provide quality care locally in remote regions.
