Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Two eye signs in children that may signal retinoblastoma

Two eye signs in children that may signal retinoblastoma

WHO has urged parents to watch for early signs of retinoblastoma, a rare eye cancer in young children. A white glow in the pupil, especially in photographs, and repeated inward or outward turning of one eye may be warning signs. Early diagnosis and treatment can significantly improve outcomes.

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Medical Dialogues 9:35 AM • 25 Sept 2026
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Scarless robotic surgery offers new hope for head-neck cancer

Scarless robotic surgery offers new hope for head-neck cancer

Robotic surgery may help treat some head and neck cancers by allowing tumours to be removed through the mouth without external incisions. Doctors say the approach can help preserve appearance, speech and swallowing while supporting recovery. Suitability depends on tumour location, size, stage and the patient’s overall health.

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Medical Dialogues 9:34 AM • 25 Sept 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

What do hemoglobin levels reveal about your health

What do hemoglobin levels reveal about your health

Hemoglobin (Hb) levels can reveal important clues about overall health. Low Hb may indicate anaemia, causing fatigue, weakness, dizziness and breathlessness. Normal ranges vary by age, sex and pregnancy. Experts advise against self-medication, as anaemia may result from iron or vitamin deficiencies, bleeding, infection or other conditions.

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Medical Dialogues 9:33 AM • 25 Sept 2026
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India awaits new national anaemia figures as survey data reviewed

India awaits new national anaemia figures as survey data reviewed

India is still awaiting new national anaemia figures after the survey identified by the government as the replacement for NFHS-6 data was dropped, according to reports. An RTI response from the Indian Council of Medical Research’s National Institute of Nutrition (ICMR-NIN) said the replacement survey data is still under analysis.

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The South First 9:30 AM • 25 Sept 2026
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FAPI PET may improve surgery planning in ovarian cancer

FAPI PET may improve surgery planning in ovarian cancer

Dr Prathap H J highlighted that [68Ga]Ga-FAPI-04 PET/CT may improve preoperative mapping of advanced ovarian cancer. In a Bengaluru study of 200 women, FAPI PET detected peritoneal spread more accurately than conventional CT, particularly in the upper abdomen, small bowel and mesentery, potentially helping guide surgery or chemotherapy.

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Medical Dialogues 9:28 AM • 25 Sept 2026
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Khaja units face crackdown over hygiene concerns in Puri

Khaja units face crackdown over hygiene concerns in Puri

Authorities raided khaja preparation units near Puri’s Jagannath Temple after hygiene complaints. Officials destroyed unhygienic products, fined shopkeepers and seized unauthorised LPG cylinders. Khaja is an important part of temple’s Chhappan Bhog tradition. The crackdown highlights need to preserve this cherished food heritage while ensuring compliance with modern hygiene and safety standards.

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The CSR Journal 4:52 PM • 24 Sept 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Generic competition cuts semaglutide prices by up to 90% in India

Generic competition cuts semaglutide prices by up to 90% in India

A Diabetes Care study by the Madras Diabetes Research Foundation found that prices of several modern diabetes medicines in India fell 60%-90% after patent expiry. Semaglutide prices dropped sharply after March 2026, while sales rose nearly sevenfold, highlighting the impact of generic competition, regulation and domestic manufacturing.

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The South First 12:15 PM • 24 Sept 2026
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Experts warn fit young adults may have hidden heart risks

Experts warn fit young adults may have hidden heart risks

Young adults can carry hidden cardiovascular risks despite appearing fit and healthy. Experts said blood pressure, fasting glucose, HbA1c and lipid tests can help detect early metabolic problems, while ECG, echocardiography, stress testing or CT coronary angiography may be used when symptoms, family history or other risk factors warrant further evaluation.

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Medical Dialogues 11:42 AM • 24 Sept 2026
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AIIMS Jodhpur doctor’s death sparks protest, services hit

AIIMS Jodhpur doctor’s death sparks protest, services hit

Protests continued at AIIMS Jodhpur after 29-year-old resident doctor Ramnaresh Yadav died while on duty, disrupting OPD and other services. Resident doctors sought a fair investigation, while AIIMS formed inquiry committees and police began a separate probe. The cause of death remains unconfirmed and will depend on ongoing medical and forensic examinations.

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Medical Dialogues 11:40 AM • 24 Sept 2026
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Pakistan families seek justice after children contract HIV

Pakistan families seek justice after children contract HIV

Dozens of families in Pakistan allege their children contracted HIV after routine hospital treatment involving unsafe injection practices, according to a report. At least six children have reportedly died. Families are seeking accountability, stronger infection-control measures and investigations, while facing the long-term medical, financial and social impact of caring for HIV-positive children.

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Medical Dialogues 11:38 AM • 24 Sept 2026
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