Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

80 years of freedom: Are Indian women still silent about health?

80 years of freedom: Are Indian women still silent about health?

India's 80-year journey of freedom has brought progress in women's healthcare, but many women still hesitate to discuss menstruation, fertility, sexual health, pregnancy loss, mental health and menopause. Doctors say stigma, social expectations and delayed consultations can worsen health outcomes, highlighting the need for open conversations, awareness and timely medical care.

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Times Now 9:30 AM • 15 Aug 2026
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Delhi reports 1,449 H1N1 cases in 2026, six-fold rise from 2025

Delhi reports 1,449 H1N1 cases in 2026, six-fold rise from 2025

Delhi has reported 1,449 H1N1 influenza cases so far in 2026, over six times the 229 cases recorded during the corresponding period last year, according to National Centre for Disease Control data. Delhi Health Minister Pankaj Kumar Singh said dedicated wards have been set up in hospitals to manage the increase in cases, and Delhi hospitals are staying alert.

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News Karnataka 7:40 AM • 15 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Tukaram Mundhe lists 4 things one must check before eating outside

Tukaram Mundhe lists 4 things one must check before eating outside

Maharashtra FDA chief Tukaram Mundhe, who is behind the crackdown against unhygienic food, has said that consumers should pay close attention to the cleanliness and sanitation of the restaurant before eating outside. People should check whether the restaurant is registered or licensed and should take an age-appropriate diet. They must avoid food items with high fat, sugar and salt content.

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NDTV Profit 6:42 AM • 15 Aug 2026
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India’s health shift: From infections to lifestyle diseases

India’s health shift: From infections to lifestyle diseases

India's health landscape has changed dramatically over the past 80 years. While infectious diseases once dominated the country's disease burden, lifestyle-related conditions such as diabetes, heart disease, obesity and cancer are now rising sharply. This transformation reflects longer lifespans, urbanisation, changing diets, sedentary lifestyles and evolving public health priorities.

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Times Now 6:12 AM • 15 Aug 2026
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How can a 20-minute walk help reduce anxiety?

How can a 20-minute walk help reduce anxiety?

A 20-minute walk may do more than improve physical fitness; it could also help ease anxiety and calm an overactive mind. Walking can reduce stress, improve mood, support better sleep and encourage relaxation. Discover how this simple, accessible activity may benefit brain health and become part of your daily mental wellness routine.

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Times Now 4:37 AM • 15 Aug 2026
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Robbie Williams reveals autism diagnosis

Robbie Williams reveals autism diagnosis

Robbie Williams has revealed his autism diagnosis, sharing how the condition affects his social interactions, thoughts and daily life. The singer, who also has ADHD and Tourette syndrome, opened up about experiencing intrusive thoughts and using creativity as a coping mechanism, highlighting the varied ways neurodevelopmental conditions can affect individuals.

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Times Now 2:32 AM • 15 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

5 creatine-rich foods to support muscle strength and recovery

5 creatine-rich foods to support muscle strength and recovery

Creatine helps supply quick energy during intense workouts and supports muscle performance. While the body naturally produces it, foods like salmon, tuna, chicken, sardines and eggs can add to your intake. These options also provide protein and other nutrients that support muscle recovery, strength and overall fitness.

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Asianet Newsable 8:01 PM • 14 Aug 2026
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Gujarat adds 6 hospitals to ESIC network for specialised care

Gujarat adds 6 hospitals to ESIC network for specialised care

Gujarat expands ESIC healthcare access as six more institutions join its network. Insured workers and their families can now receive tertiary and super-speciality treatment for serious illnesses and emergencies under ESIC rules. With the new agreements, Gujarat's ESIC has 32 healthcare MoUs, while another 45 hospitals are in the process of joining the network.

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Medical Dialogues 10:58 AM • 14 Aug 2026
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Congress claims 9 children died amid illness outbreak in MP

Congress claims 9 children died amid illness outbreak in MP

Congress claims 9 kids have died amid an illness outbreak in Baiga villages of MP's Balaghat, where hundreds have fallen sick since June 26. Govt report 100 children hospitalised, with 93 recovering. Signs include malaria-like fever, scabies, infections and malnutrition. Blood and water samples have been sent for tests to help identify the exact cause.

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Medical Dialogues 10:55 AM • 14 Aug 2026
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Supreme Court rebukes Centre, FSSAI over food warning label delay

Supreme Court rebukes Centre, FSSAI over food warning label delay

The Supreme Court rebuked the Centre and FSSAI over delays in front-of-pack warning labels for packaged foods high in sugar, salt and saturated fat. The court stressed that public health, especially children's health, cannot be compromised for business interests. The Centre has two weeks to respond, with the court warning of further action.

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Medical Dialogues 9:03 AM • 14 Aug 2026
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