Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

New study shows tirzepatide may protect kidney function

New study shows tirzepatide may protect kidney function

A new analysis of the SURMOUNT-1 trial published in Diabetes, Obesity and Metabolism found that tirzepatide may help slow the decline in kidney function and reduce urine albumin levels in people with obesity and prediabetes. Over three years, participants showed better kidney markers compared with placebo, suggesting potential kidney-protective benefits.

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Pfc Club 10:56 AM • 9 Mar 2026
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New study shows muscle strength linked to longer life in women

New study shows muscle strength linked to longer life in women

A new study published in JAMA Network Open found that higher muscle strength is linked to lower risk of death in older women. Researchers followed over 5,400 women aged 63 to 99 for about eight years and found that stronger grip strength and faster chair stand performance were associated with better survival, even after adjusting for physical activity levels.

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Pfc Club 10:51 AM • 9 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Why do women gain weight after 40?

Why do women gain weight after 40?

Many women gain weight after 40 due to hormonal changes, slower metabolism, muscle loss, stress, and sleep problems. Declining estrogen during perimenopause often leads to increased belly fat. Experts say regular exercise, strength training, balanced nutrition, and good sleep can help manage midlife weight gain and maintain overall health.

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Times Now 9:32 AM • 9 Mar 2026
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Can tooth cavities trigger migraine-like headaches?

Can tooth cavities trigger migraine-like headaches?

Tooth cavities may do more than cause toothache. When decay reaches deeper layers of the tooth, it can irritate nerves connected to the trigeminal nerve, which also supplies the head and face. Dr. Saumya explains that this shared nerve pathway may allow dental pain to radiate toward the temples or forehead, sometimes triggering migraine-like headaches.

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The Healthy Indian Project 8:41 AM • 9 Mar 2026
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What happens in the luteal phase of the menstrual cycle

What happens in the luteal phase of the menstrual cycle

After ovulation, the body enters the luteal phase, a stage where progesterone becomes the dominant hormone. This hormone thickens the uterine lining to prepare for a fertilised egg to implant. If pregnancy does not occur, hormone levels fall and menstruation begins. Dr Devyani explains that these hormonal shifts also cause common premenstrual symptoms such as bloating or mood changes.

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The Healthy Indian Project 8:13 AM • 9 Mar 2026
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Punjab freezes properties of drug smugglers worth ₹600 cr

Punjab freezes properties of drug smugglers worth ₹600 cr

Punjab Police has frozen more than ₹600 crore worth of illegally acquired properties linked to drug traffickers in the last two years, marking a major milestone in the state's ongoing crackdown on the narcotics economy. Significantly, Punjab accounted for 50% of all properties frozen across India in drug cases in 2024.

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The Tribune 8:05 AM • 9 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

More than 100 kids feared exposed to measles virus in California

More than 100 kids feared exposed to measles virus in California

Health officials in Sacramento are investigating a potential viral outbreak after more than 100 children were possibly exposed, with six confirmed cases reported across Sacramento and Placer County. Authorities warn the illness could involve highly contagious viruses like Measles, urging vaccination and vigilance for symptoms.

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Times Now 7:57 AM • 9 Mar 2026
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Experts urge parents to spot signs of child sexual abuse early

Experts urge parents to spot signs of child sexual abuse early

Child sexual abuse is a serious issue that can involve inappropriate touching, sexual acts or exposure to explicit content. Experts say children may show warning signs like behavioral changes, fear, withdrawal or physical discomfort. Parents should listen, believe the child and seek medical and legal help immediately. Awareness and open communication help protect children.

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Medical Dialogues 7:31 AM • 9 Mar 2026
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Is intermittent fasting a healthy choice for everyone?

Is intermittent fasting a healthy choice for everyone?

Intermittent fasting has gained attention for weight management and metabolic health, but it may not suit everyone. Factors such as age, medical conditions and lifestyle can influence how the body responds to long fasting periods. Dr Sreenivas explains that groups including children, pregnant women and people with diabetes may face health risks and should avoid fasting without medical guidance.

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The Healthy Indian Project 7:30 AM • 9 Mar 2026
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AIIMS, HCLFoundation partner to support NICU mothers

AIIMS, HCLFoundation partner to support NICU mothers

HCLFoundation has partnered with AIIMS New Delhi and Doctors For You to launch the Mother's Nest project supporting mothers of newborns admitted to the NICU. An MoU was signed on March 7, 2026. The initiative aims to improve maternal care, well-being and healthcare support for mothers whose babies require intensive neonatal treatment.

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Medical Dialogues 7:29 AM • 9 Mar 2026
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