Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Punjab hospital sees neglect despite modern infrastructure

Punjab hospital sees neglect despite modern infrastructure

ESI Hospital in Punjab's Amritsar has been functioning without a medicine specialist for nearly three years, leaving indoor wards largely unused despite modern infrastructure. Nearly two lakh ESI beneficiaries depend on the facility, but many patients are referred elsewhere due to the shortage. Hospital officials said they seek specialist support from Guru Nanak Dev Hospital when required.

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The Tribune 4:24 AM • 10 Mar 2026
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6 Rohtak panchayats to be honoured by PM Modi for tackling issues

6 Rohtak panchayats to be honoured by PM Modi for tackling issues

Six gram panchayats in Rohtak district - Sisroli, Karontha, Ghuskani, Patwapur, Sampla and Kasrenti, have been selected as top performers under the Suposhit Gram Panchayat Abhiyan launched by Prime Minister Narendra Modi. Each will receive ₹1 lakh at Bharat Mandapam in New Delhi on April 2 for improving anganwadi infrastructure, nutrition delivery and vaccination coverage.

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The Tribune 4:20 AM • 10 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

How nail care helps prevent skin injuries in babies

How nail care helps prevent skin injuries in babies

Baby fingernails grow quickly and can become sharp enough to scratch delicate skin because infants have limited control over their hand movements and may accidentally scratch their face or eyes. Dr Neha explained that regularly trimming or filing nails helps keep edges smooth, reducing the risk of skin injuries and irritation during early development.

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The Healthy Indian Project 12:46 PM • 9 Mar 2026
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What diseases can vaccines protect a person from?

What diseases can vaccines protect a person from?

Vaccines save millions of lives worldwide by boosting immunity against serious diseases. They protect against COVID-19, RSV, measles, whooping cough, flu, polio, pneumococcal infections, tetanus, meningococcal disease, hepatitis B, mumps, and Hib. Early vaccination prevents severe complications, hospitalisations, and fatalities, ensuring healthier lives for children.

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Medical Dialogues 11:57 AM • 9 Mar 2026
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When is World Glaucoma Week being observed?

When is World Glaucoma Week being observed?

World Glaucoma Week is being observed from March 8-14, 2026 to raise awareness on glaucoma, a silent thief of sight affecting adults and children. Activities included a Glaucoma Awareness Walk and GlauCOnnect webinar. Early detection, regular eye exams, and careful steroid use are key to preventing irreversible blindness and safeguarding vision for all ages.

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Medical Dialogues 11:23 AM • 9 Mar 2026
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AIIMS & ISRO collaborate to boost space medicine research in India

AIIMS & ISRO collaborate to boost space medicine research in India

AIIMS New Delhi and ISRO signed a historic MoU to advance space medicine research in India. The collaboration focuses on human physiology, cardiovascular health, musculoskeletal health in microgravity, immunology, genomics, and behavioral health. This partnership aims to strengthen India's human spaceflight capabilities and biomedical research, benefiting patients, science, and the nation.

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Medical Dialogues 11:17 AM • 9 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Music therapy  is a natural way to beat stress and boost mood

Music therapy is a natural way to beat stress and boost mood

Modern lifestyle and stress impact both body and mind, causing anxiety, depression, and irritability. Music therapy offers a simple, free, and effective solution. Listening to calm, favorite tunes reduces cortisol, boosts dopamine and serotonin, improves mood, sleep, memory, and emotional balance. Daily music promotes mental well-being, positivity, and inner peace naturally.

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Medical Dialogues 11:09 AM • 9 Mar 2026
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New study shows both short and long sleep speed aging

New study shows both short and long sleep speed aging

A population study of 13,569 US adults found that both very short and very long sleep are linked to faster biological aging. Published in Scientific Reports, the analysis showed people sleeping under 6 hours or 8 hours or more had higher phenotypic age than those sleeping around 7 hours. Researchers also noted that regular exercise may help modify this relationship.

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Pfc Club 10:44 AM • 9 Mar 2026
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Does cancer surgery spread tumours?

Does cancer surgery spread tumours?

Cancer surgery does not spread tumours, experts say, debunking common myths that often delay treatment. Senior oncologist explains that specialised surgical oncologists remove tumours with proper margins, improving outcomes. Biopsies and surgery remain essential tools for accurate diagnosis and effective cancer treatment.

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Times Now 10:10 AM • 9 Mar 2026
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