Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Woman quits 6-figure job, claims stress illness vanished

Woman quits 6-figure job, claims stress illness vanished

A woman has gone viral after revealing she quit her six-figure corporate job to work as a waitress at 33, claiming the career change made her stress-related illness disappear. She said her IBS symptoms vanished after leaving the high-pressure role. The viral video has sparked debate about workplace stress, health and work-life balance on social media.

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Asianet Newsable 7:31 AM • 2 Jul 2026
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Is vitiligo contagious or just a myth?

Is vitiligo contagious or just a myth?

Dr Saji Feroz highlights that vitiligo is a non-contagious skin condition causing white patches on the body and is often surrounded by myths. It does not spread through touch, food, or shared items. Experts stress that early diagnosis by a dermatologist helps, and though there is no cure, treatments can manage symptoms and improve skin appearance.

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Medical Dialogues 7:28 AM • 2 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Heavy rains in Mumbai lift lake water reserves to 8.12%

Heavy rains in Mumbai lift lake water reserves to 8.12%

Mumbai's drinking water reserves climbed to 8.12 per cent of useful storage capacity after heavy monsoon rain increased lake levels by 13,661 million litres in 24 hours. Officials said the city's seven reservoirs now hold 1,17,532 million litres, while forecasts indicate more heavy rainfall in the coming days.

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Free Press Journal 6:55 AM • 2 Jul 2026
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MP child's vision loss linked to malnutrition, not drops

MP child's vision loss linked to malnutrition, not drops

A probe into a 19-month-old child's vision loss in Madhya Pradesh found severe malnutrition and vitamin A deficiency, leading to corneal ulcers, as the likely cause. Officials said saline nasal drops were not responsible. The child is being treated at AIIMS Bhopal, while investigations into how the drops were administered continue.

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Medical Dialogues 6:43 AM • 2 Jul 2026
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Woman, newborn found dead in Kerala lodge

Woman, newborn found dead in Kerala lodge

A 30-year-old woman and her newborn were found dead in a lodge room in Kerala's Thrissur. Police suspect she may have died from childbirth-related complications, though the exact cause will be confirmed after the post-mortem. An auto-rickshaw driver known to the woman is being questioned as investigators probe the circumstances surrounding the deaths.

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Medical Dialogues 6:33 AM • 2 Jul 2026
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PM Modi salutes Indian doctors serving in Venezuela

PM Modi salutes Indian doctors serving in Venezuela

On National Doctors' Day, PM Narendra Modi praised Indian doctors and healthcare workers serving in Venezuela under Operation Amistad. He said their dedication in providing medical care after the devastating earthquakes reflects India's spirit of service. The mission includes a 41-member medical team, portable hospitals, medicines and over 66 tonnes of relief supplies.

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Medical Dialogues 6:32 AM • 2 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Bihar to install CCTV cameras in all govt hospitals

Bihar to install CCTV cameras in all govt hospitals

Bihar plans to install CCTV cameras in all government hospitals, with monitoring through a central control room, Health Minister Nishant Kumar said. The state also aims to improve doctor attendance, expand medicine availability, strengthen diagnostic services and deploy more ambulances and trauma centres to ensure faster, better healthcare for patients.

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Medical Dialogues 6:30 AM • 2 Jul 2026
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Centre launches SHE-LEAPS for 6 crore 'Lakhpati Didis'

Centre launches SHE-LEAPS for 6 crore 'Lakhpati Didis'

The Centre has launched SHE-LEAPS, a digital platform to empower women in self-help groups and support its goal of creating 6 crore 'Lakhpati Didis'. The platform will help women start, grow and digitally track rural businesses, while improving access to livelihoods and financial inclusion across 34 states and Union Territories.

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Medical Dialogues 6:28 AM • 2 Jul 2026
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Delhi police bust Amphetamine racket, arrest 3

Delhi police bust Amphetamine racket, arrest 3

Delhi Police has busted an alleged drug trafficking racket under the Nasha Mukt Bharat Abhiyan, arresting three accused, including two foreign nationals accused of overstaying their visas. Police seized a commercial quantity of amphetamine and are probing the network's financial records, digital evidence, and possible interstate and international links. Investigation is ongoing.

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Medical Dialogues 6:26 AM • 2 Jul 2026
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Hormonal changes behind pre-period pimples

Hormonal changes behind pre-period pimples

Period pimples? Hormones may be the reason. Hormonal changes before periods can increase oil production, clog pores and trigger acne, especially around the chin and jawline. Experts say stress, poor sleep and unhealthy eating can worsen breakouts. A balanced diet, good skincare and healthy lifestyle habits may help keep hormonal acne under control.

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Medical Dialogues 6:22 AM • 2 Jul 2026
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