Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

3 early dementia signs beyond memory loss

3 early dementia signs beyond memory loss

Dementia is often linked to memory loss, but early signs appear in other ways. Warning signals include poor judgment and risky decisions, social withdrawal due to communication difficulties, and vision or spatial awareness issues. While occasional changes may be normal with ageing, persistent symptoms could indicate early dementia and should prompt medical consultation for timely diagnosis.

Times Now profile image
Times Now 2:58 AM • 7 Apr 2026
Read full article
Body odour and diet: Foods to avoid and embrace

Body odour and diet: Foods to avoid and embrace

Certain foods release compounds that are excreted through sweat, influencing body odour. Sulphur-rich foods, alcohol, and red meat can intensify odour, while antioxidant-rich foods support detoxification and reduce it. Managing body odour can start with your plate. Making mindful food choices can naturally improve how you feel-and how you smell.

The Healthy Indian Project profile image
The Healthy Indian Project 9:40 AM • 6 Apr 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Screen blue light speeds skin ageing, experts suggest precautions

Screen blue light speeds skin ageing, experts suggest precautions

Prolonged screen exposure emits blue light that increases oxidative stress, damaging collagen and causing premature ageing. Combined with pollution and stress, it disrupts skin barrier function and repair cycles. Protect your skin by limiting screen exposure, prioritising sleep, using antioxidants, and following simple routines like double cleansing and barrier repair.

The Healthy Indian Project profile image
The Healthy Indian Project 8:25 AM • 6 Apr 2026
Read full article
Kids are 5x more vulnerable to COVID-19 BA.3.2 variant

Kids are 5x more vulnerable to COVID-19 BA.3.2 variant

The new COVID-19 variant BA.3.2, or Cicada, may be more infectious in children, with reports suggesting up to 5x higher risk. While authorities say there's no immediate threat, experts urge caution as it may evade immunity. Symptoms remain similar, but the spread is faster. Vaccination, hygiene, masking, and early detection are key to protecting children.

Times Now profile image
Times Now 7:52 AM • 6 Apr 2026
Read full article
India’s pharma exports cross $28 billion mark

India’s pharma exports cross $28 billion mark

India's pharmaceutical exports crossed $28 billion till February FY26, growing over 5% despite global challenges. Growth was driven by formulations, vaccines, and biologicals. The US and Europe remain key markets. Officials highlight strong global demand and quality standards, while government initiatives continue to support expansion and boost the sector's long-term growth.

Medical Dialogues profile image
Medical Dialogues 7:21 AM • 6 Apr 2026
Read full article
Hepatitis B birth transmission preventable with timely care

Hepatitis B birth transmission preventable with timely care

Hepatitis B can pass from mother to child at birth, with a high risk of chronic infection in infants. Experts stress early screening during pregnancy, timely vaccination within 24 hours of birth, HBIG injection, and antiviral treatment if needed. Proper medical care and regular checkups can effectively prevent transmission and protect the baby.

Medical Dialogues profile image
Medical Dialogues 6:50 AM • 6 Apr 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Global food prices rise amid conflict and energy costs

Global food prices rise amid conflict and energy costs

Global food prices rose for the second straight month in March, driven by West Asia conflict and higher energy costs, according to FAO. The food price index increased 2.4% from February. Rising wheat and oil prices led the surge, while prolonged conflict could disrupt farming, reduce output, and further increase food prices globa

Medical Dialogues profile image
Medical Dialogues 6:47 AM • 6 Apr 2026
Read full article
Protect yourself from gadget radiation

Protect yourself from gadget radiation

Excessive use of gadgets like phones, laptops, and Wi-Fi can expose the body to harmful radiation, affecting sleep, brain function, and overall health. Experts advise maintaining distance, avoiding device use on the lap, keeping phones away while sleeping, and limiting children's screen time to reduce long-term health risks.

Medical Dialogues profile image
Medical Dialogues 6:41 AM • 6 Apr 2026
Read full article
Sitting too much doubles heart attack risk: Expert

Sitting too much doubles heart attack risk: Expert

A cardiologist warns that prolonged sitting can double the risk of heart attack. Physical inactivity slows circulation, raises blood sugar levels, and increases the risk of blood clots. A sedentary lifestyle poses a significant health threat. Simple habits like standing, walking, and moving regularly can significantly improve heart health and reduce long-term risks.

Times Now profile image
Times Now 4:05 AM • 6 Apr 2026
Read full article
Kissing disease triples multiple sclerosis risk: Experts

Kissing disease triples multiple sclerosis risk: Experts

A common infection known as the kissing disease (caused by Epstein-Barr virus) may raise the risk of multiple sclerosis (MS) by up to three times, studies suggest. While most recover from mono, the virus stays dormant and may trigger immune damage. Experts stress the link is associative, but preventing infection could help reduce long-term MS risk.

Times Now profile image
Times Now 3:17 AM • 6 Apr 2026
Read full article