Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Afghanistan faces rising child malnutrition amid refugee influx

Afghanistan faces rising child malnutrition amid refugee influx

Afghanistan is facing a worsening child malnutrition crisis, with nearly one in 10 children under five suffering from acute malnutrition. Save the Children said cases rose 14% over four years, affecting 3.7 million children in 2026. Funding cuts, disease, drought, displacement and the return of millions from Iran and Pakistan are increasing pressure on aid resources.

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Medical Dialogues 9:07 AM • 14 Aug 2026
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What determines if you can become an organ donor?

What determines if you can become an organ donor?

Organ donation can save lives, but myths often create fear. Whether someone can become a donor depends on their individual medical assessment. Age or past illness does not automatically rule someone out. Healthy adults may donate a kidney or part of the liver after evaluation. Registering as a donor and discussing your wishes with family can help ensure they are met.

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Medical Dialogues 7:15 AM • 14 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

FSSAI suspends 3 food business licences over safety violations

FSSAI suspends 3 food business licences over safety violations

FSSAI has suspended the licences of three food businesses in Meghalaya and Odisha over misleading health claims, poor hygiene and serious food safety violations. Inspections found unsafe manufacturing and storage conditions, pest issues and missing records. The regulator warned that such violations could threaten public health and said strict action will continue against non-compliant businesses.

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Medical Dialogues 7:13 AM • 14 Aug 2026
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FSSAI challenges how energy drinks are marketed

FSSAI challenges how energy drinks are marketed

FSSAI has asked brands including Red Bull, Sting and Monster to reconsider the term "energy drink" and related marketing claims. The regulator says these products are classified as caffeinated beverages, not a separate food category. The move could force brands to rethink labelling even as India's energy drink market expands.

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The Core 6:59 AM • 14 Aug 2026
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Can lemon, honey and coconut water dissolve kidney stones?

Can lemon, honey and coconut water dissolve kidney stones?

Lemon provides citrate, which may help reduce the formation of some kidney stones, but this is different from dissolving a large existing stone. Coconut water and honey are not proven stone-dissolving treatments. Management depends on the stone's size, type, location, and symptoms.

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The Healthy Indian Project 6:58 AM • 14 Aug 2026
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3 nutritious foods to support your baby’s brain development

3 nutritious foods to support your baby’s brain development

After 6 months, babies need nutrient-rich complementary foods for healthy growth and brain development. Walnut powder, well-cooked eggs and soft amaranth can provide healthy fats, protein, iron and other nutrients. Introduce foods gradually in age-appropriate textures to reduce choking risks, watch for allergies and continue breastfeeding alongside complementary feeding.

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Medical Dialogues 6:52 AM • 14 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Laghu Vajrasana: Yoga Pose for Flexibility and Deep Breathing

Laghu Vajrasana: Yoga Pose for Flexibility and Deep Breathing

Laghu Vajrasana, or Little Thunderbolt Pose, is an advanced yoga posture that may improve spinal flexibility, stretch the thighs, hips, chest and shoulders, and support deeper breathing. It involves bending backward and should be practiced carefully. Beginners should perform it under expert guidance and avoid it if they have severe knee, ankle or back pain.

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Medical Dialogues 6:46 AM • 14 Aug 2026
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Himachal doctor donates ₹80 crore property to Hamirpur college

Himachal doctor donates ₹80 crore property to Hamirpur college

In an extraordinary act of philanthropy, 77-year-old retired Senior Medical Officer Dr Rajendra Kanwar has donated his entire movable and immovable property, estimated at over ₹80 crore, to Dr Radhakrishnan Government Medical College and Hospital, Hamirpur. Kanwar had willed his property to the government in 2021 and formally completed the transfer by executing a Gift Deed.

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The Tribune 6:02 AM • 14 Aug 2026
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Stair climbing linked to better heart health, lower disease risk

Stair climbing linked to better heart health, lower disease risk

Taking the stairs instead of the elevator may offer more than a quick workout. Regular stair climbing can improve cardiovascular fitness, strengthen muscles, and potentially lower the risk of heart disease and premature death. Experts say even short bursts of stair activity can contribute to better heart health over time.

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Times Now 4:30 AM • 14 Aug 2026
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Delhi reports 1,344 H1N1 cases; experts urge caution over symptoms

Delhi reports 1,344 H1N1 cases; experts urge caution over symptoms

Delhi has reported 1,344 H1N1 cases this season, with symptoms sometimes mistaken for a common cold. High fever, severe body aches, persistent cough, extreme fatigue and breathing difficulties may indicate influenza. Experts urge people to recognise warning signs, seek timely medical care and take preventive measures to reduce complications and protect vulnerable people.

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Times Now 4:27 AM • 14 Aug 2026
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