Nutrition experts explain how everyday food choices can support a stronger immune system. A balanced diet rich in fruits, vegetables, whole grains, protein, healthy fats and essential vitamins can help maintain immune function. Experts also recommend limiting ultra-processed foods, excess sugar, unhealthy fats and alcohol for better overall health.
A 42-year-old farmer underwent Ahilyanagar's first navigation-assisted brain tumour surgery at Saideep Sahyadri Hospital. Doctors removed a 3*2 cm tumour near the brain's motor centre through a 12-mm keyhole opening. The 90-minute surgery was successful, with no paralysis or post-operative seizures. He was discharged after three days and is expected to resume routine activities soon.
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As it reprimanded the Centre's FSSAI over reluctance to implement front-of-pack warning labels on packaged food items, the Supreme Court said, "If you can't do it, we will..This is your last chance. Next time we will dictate the judgment." The court commented that FSSAI has immense pressure from corporates and was succumbing to the pressure.
Bhadrasana is a simple yoga pose that may help strengthen the knees, hips and spine. It can also support digestion, improve focus and reduce stress. Women may benefit from its effects on menstrual discomfort. However, people with serious knee or hip pain should consult a doctor and avoid putting excessive strain while practising.
There is no fixed time to eat a banana. It can be eaten in the morning, before a workout or at night. Bananas are rich in potassium, fiber, carbohydrates and vitamin B6. If eating them on an empty stomach causes discomfort, have them with oats, bread or curd. Diabetes and kidney patients should consult a doctor.
Researchers at IIT Indore have developed a promising non-invasive technique to detect early signs of oral cancer. The breakthrough could offer a simpler, safer and more accessible approach to screening, potentially helping identify the disease sooner. Early detection may improve treatment outcomes and strengthen efforts toward effective oral cancer prevention.
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India's pharma market grew about 12% in July, with monthly sales near ₹23,000 crore. Sheetal Sapale said cardiac drugs are benefiting as more people undergo cholesterol checks and preventive screening. Rising diabetes awareness, GLP-1 drugs such as semaglutide and demand for nutrition products are also reshaping chronic-care spending.
India achieved a record 20,138 organ transplants, marking a major milestone in healthcare. However, nearly 90,000 patients remain on waiting lists for life-saving organs. The widening gap between demand and availability highlights the urgent need to strengthen organ donation awareness, infrastructure, transplant systems and timely donor registration across the country.
Australia's bird flu alert has widened after Tasmania reported its first H5N1 case. Authorities are monitoring the situation and strengthening surveillance to prevent further spread. While H5N1 primarily affects birds, human infections remain possible after close contact with infected animals, highlighting the importance of precautions and public health monitoring.
Australian scientists have created human heart valve-like tissue using stem cells. Led by the Murdoch Children's Research Institute, the study found the lab-grown tissue behaved like natural heart valves and could help understand heart valve diseases. Published in Cell Stem Cell, the research may pave the way for treatments using a patient's own cells, especially in children.
