Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Hormonal changes behind pre-period pimples

Hormonal changes behind pre-period pimples

Period pimples? Hormones may be the reason. Hormonal changes before periods can increase oil production, clog pores and trigger acne, especially around the chin and jawline. Experts say stress, poor sleep and unhealthy eating can worsen breakouts. A balanced diet, good skincare and healthy lifestyle habits may help keep hormonal acne under control.

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Medical Dialogues 6:22 AM • 2 Jul 2026
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Bryan Johnson's opens up on Autoimmune Gastritis

Bryan Johnson's opens up on Autoimmune Gastritis

Bryan Johnson has revealed his diagnosis of autoimmune gastritis, a condition in which the immune system attacks the stomach lining. Experts warn that persistent low ferritin, vitamin B12 deficiency, fatigue and thyroid disorders may be early warning signs, making timely diagnosis and treatment essential to prevent long-term complications.

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Times Now 5:22 AM • 2 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

FSSAI sends notices to RedBull, Monster, Hell & others over misleading 'energy drink' claim

FSSAI sends notices to RedBull, Monster, Hell & others over misleading 'energy drink' claim

FSSAI has issued notices to Red Bull, Monster, Hell Energy, Sting, Campa and PepsiCo's Adrenaline Rush for misbranding and misleading "Energy Drink" claims. The statutory body stated that FSSAI hasn't notified any standard for this. It also added that claims like 'vitalises body and mind', 'enhancing focus', 'boost energy levels', 'aid in general weakness', etc, aren't permissible.

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facebook.com 3:34 PM • 1 Jul 2026
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Protein demand could reshape Indian dairy

Protein demand could reshape Indian dairy

Rajiv Mitra said global dairy discussions are shifting from milk volumes to protein, healthy ageing, gut health and sports nutrition. As the world’s largest milk producer, India could gain from this shift, but it will need better farm productivity, stronger market linkages, higher value per litre and more organised processing.

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The Core 12:55 PM • 1 Jul 2026
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Video: Indian Girl faces backlash for reel with Pakistani friend

Video: Indian Girl faces backlash for reel with Pakistani friend

A video of an Indian student studying in Kazakhstan has gone viral after she introduced her Pakistani friend in a social media reel, saying "no differences, we live together." The clip has sparked backlash online, with some users criticising the statement while others praised the message of harmony and cross-border friendship.

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Free Press Journal 11:44 AM • 1 Jul 2026
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Two Papua New Guinea children get life-changing surgery in India

Two Papua New Guinea children get life-changing surgery in India

Doctors at Max Smart Super Speciality Hospital, Saket successfully operated on two children from Papua New Guinea suffering from complex neural tube defects. The surgeries corrected severe spinal and neurological issues, helping restore basic functions and improve quality of life. Both children recovered well after multidisciplinary treatment and specialised neurosurgical care in India.

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Medical Dialogues 10:39 AM • 1 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

NEET PG 2026: Delhi HC denies relief to two army doctors

NEET PG 2026: Delhi HC denies relief to two army doctors

Delhi High Court has denied interim relief to two Army doctors seeking permission to appear in NEET PG 2026. The case involves new eligibility rules under AFMS that reduced service criteria. The doctors have challenged the rules, but the court said no relief can be granted until the final decision is made.

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Medical Dialogues 10:37 AM • 1 Jul 2026
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Why is diabetes risk rising in men?

Why is diabetes risk rising in men?

Obesity, especially belly fat, is increasing diabetes risk among men, says Dr Umasakthy G. It leads to insulin resistance, raising blood sugar and heart disease risk. Early signs are often ignored, delaying diagnosis. Regular check-ups, healthy diet, exercise, and weight loss can help prevent Type 2 diabetes and complications.

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Medical Dialogues 10:27 AM • 1 Jul 2026
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Healthy skin matters over expensive creams, say experts

Healthy skin matters over expensive creams, say experts

Experts say healthy skin matters more than looking young. A simple routine with cleansing, moisturising and sunscreen can keep skin healthy. Good sleep, diet and hydration also improve skin naturally. Instead of expensive creams, focus on daily habits and lifestyle for long-lasting healthy and glowing skin at any age.

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Medical Dialogues 10:25 AM • 1 Jul 2026
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Aurangabad’s water bodies face pollution stress

Aurangabad’s water bodies face pollution stress

A study found growing pollution in many of Aurangabad's lakes and water bodies due to sewage discharge, urban runoff and other human activities. Declining water quality is threatening aquatic ecosystems and could pose risks to public health. Researchers say stronger wastewater treatment, regular monitoring and restoration measures are needed to protect the city's freshwater resources and wetlands.

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India Water Portal 9:34 AM • 1 Jul 2026
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