Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

JP Nadda hails growth in India’s medical education under PM Modi

JP Nadda hails growth in India’s medical education under PM Modi

Union Minister JP Nadda said the government has strengthened India's medical education system under PM Narendra Modi by expanding infrastructure and improving the healthcare ecosystem. He highlighted the rise in AIIMS, medical colleges, and seats, along with Ayushman Arogya Mandirs, aimed at better training, stronger healthcare delivery, and improved public health access.

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Medical Dialogues 10:35 AM • 1 Jul 2026
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How Alia Bhatt transformed her body for Alpha: Inside her fitness

How Alia Bhatt transformed her body for Alpha: Inside her fitness

Ahead of Alpha's July 3 release, Alia Bhatt shared a glimpse of her intense morning workout, captioning it, "alpha morning routine with fire & rage." Her training includes battle ropes, box jumps, treadmill runs, overhead squats, push-ups, rowing, landmine exercises, medicine ball presses and lat pulldowns, showcasing the rigorous fitness regime behind her action transformation.

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Free Press Journal 10:20 AM • 1 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Heat puts farms at risk in India

Heat puts farms at risk in India

Rising temperatures and more frequent heatwaves are affecting crop yields, livestock productivity and rural livelihoods across India. Studies warn that extreme heat could disrupt the agrifood system, influencing food production, prices and availability. There is a need for climate resilient farming practices, better water management and stronger support systems for vulnerable farming communities.

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India Water Portal 9:29 AM • 1 Jul 2026
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Does turmeric interact with hormonal contraceptives?

Does turmeric interact with hormonal contraceptives?

Current research has not established a clinically significant interaction between dietary turmeric and hormonal contraceptives. However, evidence on concentrated curcumin supplements remains limited, so caution is advised until more human studies are available. The bigger concern is high-dose curcumin supplements, which haven't been studied enough to rule out possible interactions.

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The Healthy Indian Project 8:07 AM • 1 Jul 2026
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Mumbai lake levels rise to 7.18% amid intense rainfall

Mumbai lake levels rise to 7.18% amid intense rainfall

Mumbai's drinking water reserves rose to 7.18 per cent of total live storage capacity after continuous heavy rainfall across the city and catchment areas. Vihar recorded the highest useful storage among the seven lakes, while the IMD warned of more heavy rainfall across Mumbai and the Konkan region.

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Free Press Journal 7:39 AM • 1 Jul 2026
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Can eating amla really make your hair grow faster?

Can eating amla really make your hair grow faster?

Current evidence does not show that eating amla directly accelerates hair growth. Its antioxidant-rich nutritional profile may support healthy hair follicles and reduce oxidative stress, but genetics, hormones, and overall nutrition remain the primary drivers of hair growth. Eat amla because it's nutritious, not because it promises instant hair growth.

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The Healthy Indian Project 6:39 AM • 1 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

PM Modi hails doctors on National Doctors’ Day

PM Modi hails doctors on National Doctors’ Day

Prime Minister Narendra Modi, on National Doctors' Day, which is observed on Wednesday, July 1, 2026, lauded doctors for their crucial contribution to India's healthcare system. He described them as the backbone of the nation's medical infrastructure and praised their commitment, service and resilience in providing care to patients across the country.

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Free Press Journal 6:39 AM • 1 Jul 2026
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'Sardai': The summer elixir of highways across Punjab

'Sardai': The summer elixir of highways across Punjab

As temperatures soar across the district, one drink that refuses to fade from Ludhiana's highways is sardai. On the peripheral roads of Ludhiana -- Samrala, Doraha, and Khanna -- the sight is familiar: Roadside vendors, often Nihangs in their striking blue attire, ladling out earthen glasses of the thick, nutty concoction. Sardai is made from almonds and poppy seeds.

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The Tribune 6:03 AM • 1 Jul 2026
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Can ginger help with coronary artery disease?

Can ginger help with coronary artery disease?

Research indicates ginger contains bioactive compounds with anti-inflammatory and antioxidant properties that may support cardiovascular health. However, current evidence does not show it can treat or reverse coronary artery disease, making it a complementary dietary choice rather than a therapy.

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The Healthy Indian Project 5:56 AM • 1 Jul 2026
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Can a person still have a heart attack after a stent?

Can a person still have a heart attack after a stent?

"If a person has a stent, they are still at risk of having a heart attack or stroke," US government's NIH said. This happens if underlying risk factors like high cholesterol and high blood pressure aren't managed. "Stent...clears a traffic jam in one specific artery, but it doesn't cure underlying disease," Dr Subhash Chandra of Max Super Speciality Hospital said.

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NIH 1:30 AM • 1 Jul 2026
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