Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Pakistan has world’s highest stillbirth, neonatal death rates

Pakistan has world’s highest stillbirth, neonatal death rates

Pakistan records around 700,000 stillbirths annually, the highest globally, while 42 in every 1,000 newborns die within their first month, giving the country the world's highest neonatal mortality rate. A report also highlighted major health challenges, including unwanted pregnancies, limited family planning access and widespread inability to afford a healthy diet.

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Medical Dialogues 9:19 AM • 13 Aug 2026
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'You don't want people to remain healthy?' SC asks FSSAI over labels on packaged food

'You don't want people to remain healthy?' SC asks FSSAI over labels on packaged food

The Supreme Court on Thursday criticised the FSSAI for its reluctance to introduce 'Front-of-Pack Warning Labels' on packaged foods, especially to indicate the amounts of sugar, salt, or saturated fat. "You don't want people in this country to remain healthy? More particularly, growing children?" SC asked. The top court had passed an order to that effect in February 2026.

The Print profile image
The Print 9:07 AM • 13 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

HC stays appointment of 454 pharmacists over exam dispute

HC stays appointment of 454 pharmacists over exam dispute

The Punjab and Haryana High Court has stayed the appointment of 454 pharmacists recruited by Baba Farid University of Health Sciences until September 17. The order follows a petition alleging that the July 19 written exam was compromised by an inter-state cheating racket using advanced devices. The recruitment process will remain on hold pending further hearing.

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Medical Dialogues 8:58 AM • 13 Aug 2026
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Karnataka plans new rules for tattooing over health risks

Karnataka plans new rules for tattooing over health risks

Karnataka is considering new rules to regulate tattooing due to potential health risks linked to tattoo inks. The state health department has sent a report to the Centre and plans to form an expert committee. Officials are examining ink safety, hygiene, equipment sterilisation and tattooing practices, amid concerns over infections and harmful chemicals or metals entering the bloodstream.

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Medical Dialogues 8:48 AM • 13 Aug 2026
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How can one donor give new life to others?

How can one donor give new life to others?

World Organ Donation Day is observed on August 13 to raise awareness about organ donation and clear common myths. Healthy organs and tissues donated by living or deceased donors can help save lives and improve quality of life. Experts stress the importance of voluntary donation, family discussions and better awareness to bridge the gap between organ demand and availability.

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Medical Dialogues 8:47 AM • 13 Aug 2026
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Jonty Rhodes says cancer linked to habits and lifestyle choices

Jonty Rhodes says cancer linked to habits and lifestyle choices

Former South African cricketer Jonty Rhodes said cancer does not develop overnight but can be linked to habits, stress and lifestyle choices. Speaking at an SSO Cancer Hospital event, he stressed the importance of healthy living and cancer awareness. Rhodes, the hospital's brand ambassador, also said people should not fear cancer as treatment options are available.

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Medical Dialogues 8:45 AM • 13 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Bed shortage plagues labour room at Karnal Dist Hospital

Bed shortage plagues labour room at Karnal Dist Hospital

The overcrowded labour room at the District Civil Hospital has raised concerns over the shortage of beds and space for women coming for childbirth. The situation can be gauged from the fact that more than one woman is being accommodated on a single bed, raising questions over patient safety, privacy, hygiene and the overall quality of maternal healthcare.

The Tribune profile image
The Tribune 8:41 AM • 13 Aug 2026
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Waterlogging a serious health threat, say Amritsar residents

Waterlogging a serious health threat, say Amritsar residents

Waterlogging not only inconveniences locals, but also poses a health risk, with stagnant rainwater turning into a breeding ground for mosquitoes. As intermittent monsoon showers continue to leave several roads and low-lying areas flooded, residents say the health risks and disruption caused by waterlogging are adding a hidden cost to the city's recurring drainage problem.

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The Tribune 8:39 AM • 13 Aug 2026
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Can nashpati or pear help with blood sugar control?

Can nashpati or pear help with blood sugar control?

Nashpati, or pear, can be a healthy fruit choice for people with diabetes when eaten whole and in moderation. Rich in fibre and relatively low on the glycemic index, pears may support better blood sugar control. Learn the best way to eat pear and avoid common mistakes that can raise glucose levels.

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Times Now 7:50 AM • 13 Aug 2026
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The Office star Lucy Davis reveals stage 4 breast cancer spread

The Office star Lucy Davis reveals stage 4 breast cancer spread

The Office star Lucy Davis has revealed she is living with incurable stage 4 breast cancer that has spread to her bones. The 53-year-old actress shared her diagnosis publicly, highlighting the challenges of metastatic cancer. Davis hopes her experience will raise awareness about advanced breast cancer and encourage greater understanding.

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Times Now 4:09 PM • 12 Aug 2026
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