Fiber is essential for digestion, blood sugar control, and overall health, but intake should match age. Experts recommend 25-35 grams daily for adults. An AIIMS-trained doctor suggests high fiber foods like chia seeds, oats, lentils, berries, and chickpeas. These options help prevent constipation, improve gut health, and can be easily added to daily meals.
There is no strong clinical evidence that honey and lemon can effectively treat skin pigmentation. While honey has moisturising properties and lemon contains vitamin C, they do not significantly reduce melanin or treat underlying causes. Don't fall for quick DIY fixes. Pigmentation is complex and often needs sun protection and targeted treatments, not just home remedies.
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Weight gain can increase the risk of diabetes and high blood pressure, but starving is not the solution. Experts suggest including protein and fiber-rich salads like fruit mixes, sprouted pulses, and vegetable salads in your diet. These help control hunger, boost nutrition, improve digestion, and support healthy, sustainable weight loss throughout the day.
During periods, hormonal changes and blood loss can cause fatigue, cramps, and weakness, making proper nutrition essential. Experts recommend iron-rich foods, fruits, vegetables, whole grains, and protein to maintain energy and reduce discomfort. Staying hydrated and avoiding junk food, excess caffeine, and salt can also help ease symptoms and support overall health.
There is no scientific evidence that makhana powder can increase a child's height. Growth is primarily influenced by genetics, hormones, and overall nutrition, not a single food or supplement. If height could grow with one powder, every kid would be taller in weeks. Focus on a well-rounded diet and healthy habits for proper development.
Buttermilk has a low glycaemic index (~35-40), leading to slower glucose release. However, its lactose content contributes to glycaemic load, meaning excess intake may still impact blood sugar levels. Understanding portion size helps you enjoy foods without fear. Buttermilk can fit into a diabetes-friendly diet when you know how to balance it right.
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Health rumours about Donald Trump surged after he skipped key events, sparking online speculation. However, reports suggest routine scheduling changes, not a medical emergency. He was later seen active and returning to the White House, easing concerns. Experts highlight how social media amplifies unverified health claims, stressing the need to rely on credible information.
Urban Indians face combined exposure to outdoor pollutants (PM2.5, PM10) and indoor air contaminants from poorly ventilated, air-conditioned spaces. This can lead to headaches, fatigue, eye irritation, and respiratory issues. Understanding how indoor and outdoor air affect your health helps you make better choices-like improving ventilation instead of relying only on air conditioning.
Potassium deficiency can contribute to fatigue due to its role in muscle and nerve function. However, evidence shows morning fatigue is rarely caused by potassium deficiency alone and usually involves multiple factors. Understanding fatigue helps you look beyond quick fixes. Instead of focusing on a single nutrient, addressing sleep, stress, and overall health can make a bigger difference.
A heartwarming video of a young boy named Lewie feeling the wind in his hair after recovering from cancer has moved millions online. He had lost his hair during treatment for acute lymphoblastic leukemia. Shared by his mother, the clip captures his joyful reaction, symbolising healing, hope and a return to normal life after a tough battle.
