Dipping face in ice-cold water daily for 15 days is believed to reduce puffiness while temporarily tightening skin, said Dr Rinky Kapoor, consultant dermatologist. According to Kapoor, sudden shock can improve blood flow in skin. "It can benefit those with...psoriasis, eczema or rosacea," added Kapoor. However, she said regularly dipping face in ice water for over 5 minutes isn't advisable.
The US is backing at-home HPV testing to boost cervical cancer screening by removing cost, access, and comfort barriers. Under new HRSA guidelines, women aged 30 to 65 years can use self-collected vaginal samples for HPV tests, covered by private insurance from 2027, helping close screening gaps and detect cervical cancer early.
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Regular consumption of Erythritol, a low-calorie sugar-alcohol made to sweeten "zero-sugar" desserts and drinks, can cause cardiovascular problems, said Dr Pranav Ghody, diabetologist at Wockhardt Hospitals. "They can also disrupt the balance of good bacteria in gut...slowing down metabolism," he said. Nutritionist Dr Deepti Sharma said sugar alcohols may cause bloating, gas, and diarrhoea.
US-based surgeon Dr David Abbasi shared a video showing damage and transformation of chest and lungs after 50 years of daily smoking. He said decades of daily smoking cause irreversible damage to the chest and lungs, and with time increase the risk of lung cancer and heart disease. "While symptoms may develop gradually, the underlying damage begins early," he added.
Noonan syndrome is a genetic condition that can affect kids in many ways. Symptoms typically include unusual facial features such as a tall forehead and wide-set eyes, lower-set ears and a shorter neck, as per experts. Many children born with it also have short stature, eye issues, low muscle tone and congenital (from birth) heart disease.
Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a gentle yet effective way to build functional strength and improve flexibility, balance, and mobility while enhancing breathing, mental resilience, and relaxation. Practiced mindfully, yoga helps people stay active, manage stress, and age healthily after 40.
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A new study showed that goal setting plays a key role in improving sports performance and mental focus. Athletes who use process-based goals, focused on actions they can control, perform better and feel more confident than those focused only on results. This approach improves motivation, effort, and overall performance across sport settings.
A new study published in Cardiovascular Diabetology shows that regular exercise significantly improves blood sugar control in people with type 2 diabetes. An analysis of 100 trials found combined training and HIIT to be most effective for lowering HbA1c, while also improving heart health and supporting weight management.
A large study published in a scientific journal followed over 1,000 people for a year to understand why some New Year's resolutions work better than others. The study found that people who set positive, action focused goals were more successful than those trying to avoid bad habits. Simple support also helped people stay consistent over time
Cutting down sugar isn't a quick fix for PCOS, but it can ease flare-ups and help insulin work better, which many women with PCOS struggle with. Dt Garima highlights that lowering added sugar, paired with balanced meals and lifestyle tweaks, can reduce cravings and support steadier hormones, making everyday life with PCOS feel a bit more manageable.
