Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Experts warn against eating sweets at the wrong time

Experts warn against eating sweets at the wrong time

Eating sweets at the wrong time can raise blood sugar levels and increase the risk of weight gain, experts warn. Consuming sugary foods on an empty stomach or late at night may cause sudden glucose spikes and crashes. Doctors recommend having sweets in small portions after meals, preferably during the daytime.

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Medical Dialogues 11:14 AM • 30 Jun 2026
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Are packaged juices really safe for children?

Are packaged juices really safe for children?

Pasteurised packaged juices are generally microbiologically safe for children. However, frequent consumption may contribute to excess sugar intake, while lacking the dietary fibre found in whole fruits. Choosing healthier drinks starts with reading labels. Water, milk and whole fruits are usually better everyday options, while packaged juices are best consumed in moderation.

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The Healthy Indian Project 10:19 AM • 30 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Stanford study finds promising treatments for childhood ARFID

Stanford study finds promising treatments for childhood ARFID

A Stanford Medicine study has found effective treatment options for children suffering from ARFID, a serious eating disorder beyond picky eating. In a trial involving 98 children aged 6-12, both family-based and individual therapies showed improvement, with family-based treatment leading to faster weight gain and overall better recovery outcomes.

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Medical Dialogues 10:14 AM • 30 Jun 2026
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Bangladesh measles outbreak: Death toll rises to 712

Bangladesh measles outbreak: Death toll rises to 712

Bangladesh reported 4 child deaths from suspected measles in the last 24 hours, taking total deaths to 712, according to DGHS. New cases surged with 941 suspected infections and 116 confirmed cases. Health officials cite low vaccination coverage and weak infection control as key reasons behind the ongoing outbreak across the country.

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Medical Dialogues 9:55 AM • 30 Jun 2026
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Political shift jolts Bangladesh healthcare system: Report

Political shift jolts Bangladesh healthcare system: Report

Recent political and administrative changes in Bangladesh have affected several senior doctors, raising concerns over healthcare continuity, human rights and brain drain, according to a media report. The report states that the removal or exit of experienced medical professionals could weaken public health institutions and disrupt knowledge transfer to future generations.

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Medical Dialogues 8:52 AM • 30 Jun 2026
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MP to get MRI, mammography and AI X-ray devices under PM CARES

MP to get MRI, mammography and AI X-ray devices under PM CARES

Madhya Pradesh will receive 13 MRI machines, 11 mammography units and 308 AI-enabled handheld X-ray devices under the PM CARES initiative over three years. Deputy CM Rajendra Shukla said the equipment will strengthen diagnostics, improve rural healthcare access and support early disease detection through advanced medical infrastructure.

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Medical Dialogues 8:50 AM • 30 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Assam's AI programme boosts dairy output, benefits farmers

Assam's AI programme boosts dairy output, benefits farmers

Assam CM Himanta Biswa Sarma said the state's large-scale artificial insemination programme is transforming the dairy sector by improving cattle breeds and boosting milk production. In 2025-26, over 6.71 lakh inseminations led to 2.12 lakh calves, supporting farmers' incomes, rural livelihoods and the modernisation of animal husbandry.

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Medical Dialogues 7:12 AM • 30 Jun 2026
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JP Nadda launches Ayushman Sarathi, new digital health platforms

JP Nadda launches Ayushman Sarathi, new digital health platforms

Union Health Minister JP Nadda launched Ayushman Sarathi, a WhatsApp chatbot offering PM-JAY services like eligibility checks, card applications, downloads and e-KYC. He also unveiled the Drug Registry and Unified Health Interface to improve digital healthcare access, standardise drug information, and enable seamless, interoperable health services across India.

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Medical Dialogues 6:44 AM • 30 Jun 2026
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Gujarat plasma scam: Probe reaches Maharashtra blood banks

Gujarat plasma scam: Probe reaches Maharashtra blood banks

Police probing a blood plasma adulteration racket in Gujarat found all 1,140 plasma units seized from the main accused's house were substandard and unfit for human use. Investigators allege genuine plasma was diluted with saline before being sold. The probe has expanded to multiple blood banks in Maharashtra, with four arrests so far.

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Medical Dialogues 6:34 AM • 30 Jun 2026
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Anaya Bangar begins workout journey after surgery recovery

Anaya Bangar begins workout journey after surgery recovery

Anaya Bangar shared an emotional milestone after returning to the gym following recovery from vaginoplasty surgery. Taking a slow approach, she performed light exercises, core workouts and cardio while rebuilding her fitness. The cricketer and transgender advocate said the session felt like "day one," inspiring followers with her determination and honest recovery updates.

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Free Press Journal 6:22 AM • 30 Jun 2026
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