Drinking tea on an empty stomach may harm your health, as per Ayurveda and science. It can increase acidity, cause gas, and disturb digestion. Caffeine may also trigger palpitations and short-term energy crashes. Experts suggest starting your day with warm water and having tea only after breakfast to reduce its negative effects.
Sujatha Mohan revealed a severe throat disorder kept her from singing for five years, affecting even her speech. The condition caused loss of pitch control and vocal strain. Experts say issues like nodules or inflammation can damage voices. Her journey highlights the importance of vocal care, rest, and early treatment to prevent long-term complications.
I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.
Track smarter. Eat better and the best part its Free Calorie Tracker
There is no scientific evidence that makhana powder can increase a child's height. Growth is primarily influenced by genetics, hormones, and overall nutrition, not a single food or supplement. If height could grow with one powder, every kid would be taller in weeks. Focus on a well-rounded diet and healthy habits for proper development.
Buttermilk has a low glycaemic index (~35-40), leading to slower glucose release. However, its lactose content contributes to glycaemic load, meaning excess intake may still impact blood sugar levels. Understanding portion size helps you enjoy foods without fear. Buttermilk can fit into a diabetes-friendly diet when you know how to balance it right.
Stanford-trained gastroenterologist Saurabh Sethi has shared 10 high-fibre foods that are not vegetables. The list includes chia seeds, flax seeds, lentils, chickpeas, raspberries, blackberries, pear with skin, oats, quinoa and black beans. Dietary fibre is essential for digestive health, blood sugar regulation, constipation prevention, cholesterol reduction and lowering risk of chronic diseases.
On World Health Day 2026, experts recommend five simple daily habits to boost overall health—eating balanced meals, staying active, sleeping well, hydrating regularly and managing stress. These small lifestyle changes can lead to long-term wellness & better practices help improve immunity, mental clarity and overall well-being.
I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.
Bollywood actress Soha Ali Khan revealed she has replaced her morning coffee with a lemon, ginger, and chia drink for better gut health. Calling it a "game changer," she shared its recipe and benefits, especially during perimenopause. The drink aids digestion, reduces bloating, and provides steady energy, though she advises caution based on individual health conditions.
The Food Safety and Standards Authority of India has shared steps for people to check presence of harmful chemical Maltodextrin in milk. Take a sample of 5 ml milk, add 2 ml iodine reagent to it and mix it well. The unadulterated milk will be slightly yellowish brown in colour, while the adulterated milk will be chocolate-red brown in colour.
India may soon see its first approved dengue vaccine as the SEC under CDSCO has recommended import permission for Takeda’s Qdenga (TDV) for ages 4–60. Backed by global approvals and Indian trials, the vaccine promises safer, broader protection. With Hyderabad-based Biological E set to manufacture millions of doses, this marks a major public health milestone.
