Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Avika Gor opens up about body image battle, 13-kg weight loss

Avika Gor opens up about body image battle, 13-kg weight loss

TV actress Avika Gor revealed she once broke down after seeing herself in the mirror while struggling with body image and weight gain. The former Balika Vadhu star adopted a healthier lifestyle, lost 13 kg through regular workouts and diet changes, and regained her confidence and self-acceptance.

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Medical Dialogues 6:47 AM • 30 Jun 2026
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Maha govt to file criminal cases against blood bank officials

Maha govt to file criminal cases against blood bank officials

Maharashtra will file criminal cases against two officials of Mumbai's JJ Government Blood Bank over alleged blood theft and financial irregularities. The state said the accused will be dismissed after a probe found them guilty. The government also announced QR-based blood bag tracking, stricter audits, and tighter monitoring of blood banks.

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Medical Dialogues 6:41 AM • 30 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Experts explain whether eating lychee keeps diseases away

Experts explain whether eating lychee keeps diseases away

Lychee contains vitamin C, polyphenols and other antioxidant compounds that may support immune and cardiovascular health. However, there is no scientific evidence that consuming lychee can prevent all diseases or provide permanent protection. Healthy living is not built on a single superfood. Lychee does contain antioxidants, but this should not be interpreted as complete disease protection.

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The Healthy Indian Project 6:21 AM • 30 Jun 2026
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Trained dogs and AI show promise for early cancer screening

Trained dogs and AI show promise for early cancer screening

Bengaluru-based startup Dognosis Biosciences has developed a cancer screening system using trained dogs and AI to analyze breath samples. A study of 3,275 participants showed over 90% accuracy in detecting early-stage cancers. This non-invasive, low-cost method aims to complement existing diagnostics, offering a vital, accessible risk-stratification tool for underserved regions in India.

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BreezyScroll 4:33 AM • 30 Jun 2026
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Heart attack survivor Anurag Kashyap's 27 kg weight-loss warning

Heart attack survivor Anurag Kashyap's 27 kg weight-loss warning

After surviving a heart attack, Anurag Kashyap revealed he lost 27 kg through major lifestyle changes. While his transformation has inspired many, doctors warn against following crash diets or extreme weight-loss methods. Experts emphasise that sustainable weight loss, balanced nutrition, regular exercise, and medical guidance are essential for long-term heart health.

Times Now profile image
Times Now 2:32 AM • 30 Jun 2026
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Doctors warn of shallow pool dangers, after fatal dive case

Doctors warn of shallow pool dangers, after fatal dive case

A fatal headfirst dive into a shallow swimming pool has prompted doctors to warn about the devastating risks of spinal cord injuries and traumatic brain injuries. Experts urge people to avoid diving into unfamiliar or shallow water, follow pool safety rules, and seek immediate medical care after suspected neck or head injuries.

Times Now profile image
Times Now 3:09 PM • 29 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Himachal health worker uses bulldozer to deliver polio vaccine

Himachal health worker uses bulldozer to deliver polio vaccine

Demonstrating exceptional dedication, health worker Paljom Butti successfully delivered polio vaccines to children at the remote Tingrat booth in the Lahaul-Spiti district, despite severe weather challenges during the National Pulse Polio Immunisation Campaign. On Sunday, the water level in the swollen Miyar stream rose sharply, cutting off access to the area and leaving no safe means of crossing.

The Tribune profile image
The Tribune 2:34 PM • 29 Jun 2026
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Why more Indian seniors are choosing knee replacement

Why more Indian seniors are choosing knee replacement

Many Indian seniors are overcoming the myth that they're too old for knee replacement surgery. Experts say modern robotic-assisted procedures offer greater precision, faster recovery, and improved mobility, helping older adults with severe knee arthritis regain independence, reduce chronic pain, and enjoy a better quality of life.

Times Now profile image
Times Now 12:42 PM • 29 Jun 2026
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What is terminal ileitis that Jasmin Bhasin is diagnosed with

What is terminal ileitis that Jasmin Bhasin is diagnosed with

Actress Jasmin Bhasin revealed she was hospitalised in Dubai after being diagnosed with terminal ileitis, severe infection and inflammation during her birthday trip with Aly Goni. Terminal ileitis is an inflammation of the terminal ileum, the last part of the small intestine. The condition can cause persistent lower abdominal pain, cramping, diarrhoea, and sometimes bloody stools.

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Free Press Journal 11:57 AM • 29 Jun 2026
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Is overeating a symptom of depression?

Is overeating a symptom of depression?

Not everyone with depression eats less. Some people find themselves reaching for food more often, especially during periods of stress, sadness, or emotional exhaustion. Recognising emotional overeating as a possible sign of depression can be the first step toward getting the right support. Treating the underlying emotional struggle is often more effective than focusing on food alone.

The Healthy Indian Project profile image
The Healthy Indian Project 8:29 AM • 29 Jun 2026
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