Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Why is H1N1 dangerous for heart, diabetes and lung patients?

Why is H1N1 dangerous for heart, diabetes and lung patients?

H1N1 influenza is spreading again, raising concerns for people with heart disease, diabetes and chronic lung conditions. These patients face a higher risk of severe complications, hospitalisation and worsening of existing illnesses. Experts explain why vulnerable groups are more susceptible and share essential precautions to reduce infection and serious health risks.

Times Now profile image
Times Now 11:10 AM • 12 Aug 2026
Read full article
Prasad after puja leaves over 165 people ill in Bihar

Prasad after puja leaves over 165 people ill in Bihar

More than 165 people fell ill after eating prasad at a Satyanarayan Puja in Bihar's Khagaria district. Over 250 people reportedly consumed the prasad. Several children suffered vomiting and diarrhoea, while adults reported dizziness and weakness. Patients were rushed to Khagaria Sadar Hospital for treatment. Officials are investigating the cause.

Medical Dialogues profile image
Medical Dialogues 10:38 AM • 12 Aug 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

8-year-old girl dies, family alleges medical negligence

8-year-old girl dies, family alleges medical negligence

An 8-year-old girl died while being shifted to Malda Medical College and Hospital after her condition worsened. Her family accused a doctor at a local hospital of negligence, alleging she was referred without proper treatment. Protests followed, prompting police intervention. The doctor denied the allegations, calling them completely false and blaming hospital administration.

Medical Dialogues profile image
Medical Dialogues 10:34 AM • 12 Aug 2026
Read full article
Pakistan sees over 20% rise in new HIV infections since 2010

Pakistan sees over 20% rise in new HIV infections since 2010

Pakistan is among 21 countries where new HIV infections continue to rise despite efforts to control the disease. A report said new infections increased by over 20% between 2010 and 2025. It also warned that funding cuts could hurt testing, prevention and community services, putting progress against HIV at risk.

Medical Dialogues profile image
Medical Dialogues 8:58 AM • 12 Aug 2026
Read full article
Meghalaya to launch 2-month HIV and STI awareness campaign

Meghalaya to launch 2-month HIV and STI awareness campaign

Meghalaya will launch a two-month Intensified IEC Campaign 3.0 to raise awareness about HIV and STIs. The campaign will focus on youth, early testing, treatment and reducing stigma. Activities will include rallies, roadshows, community meetings, screening camps, counselling and digital outreach to promote safe practices and correct misinformation about HIV.

Medical Dialogues profile image
Medical Dialogues 8:33 AM • 12 Aug 2026
Read full article
Kapalbhati may improve digestion and boost concentration

Kapalbhati may improve digestion and boost concentration

Kapalbhati, a yogic breathing practice, may help support digestion, reduce stress and improve focus when practiced regularly. The Ministry of AYUSH notes its benefits for digestion and abdominal muscles. However, people with high blood pressure, heart disease, pregnancy, menstruation, hernia or recent abdominal surgery should avoid it unless advised by an expert.

Medical Dialogues profile image
Medical Dialogues 8:30 AM • 12 Aug 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Assam boosts PM POSHAN scheme for better child nutrition

Assam boosts PM POSHAN scheme for better child nutrition

Assam is strengthening the PM POSHAN scheme to improve children's nutrition and health. In 2026-27, around 28.97 lakh children will benefit. The state is adding nutrition gardens, ragi health drinks and extra eggs to school meals. Around 43,670 schools have nutrition gardens, while 11.75 lakh children receive ragi drinks and 4.75 lakh get extra eggs weekly.

Medical Dialogues profile image
Medical Dialogues 8:23 AM • 12 Aug 2026
Read full article
Marijuana and flying: How cannabis impairs focus & reaction time

Marijuana and flying: How cannabis impairs focus & reaction time

A reported marijuana-positive test involving an Air India pilot has renewed concerns about cannabis and aviation safety. Doctors explain how THC can impair focus, judgement, coordination, memory and reaction time. While a positive test does not prove causation, cannabis-related impairment can pose serious risks during driving, flying and other safety-sensitive activities.

Times Now profile image
Times Now 7:49 AM • 12 Aug 2026
Read full article
Expert explains why emotional safety matters for mental health

Expert explains why emotional safety matters for mental health

Dr Sachi Pandya, psychologist, talks about the growing emotional pressures faced by young people, from academic competition and social media comparison to peer pressure and career uncertainty. She stresses the importance of emotional safety, open communication, supportive relationships and professional help when needed to protect youth mental health and build resilience.

Times Now profile image
Times Now 6:24 AM • 12 Aug 2026
Read full article
Expert explains symptoms of sciatica that should not be ignored

Expert explains symptoms of sciatica that should not be ignored

Sciatica can cause leg pain that actually originates in the lower back, occurring when the sciatic nerve becomes irritated or compressed, said Dr Kalidutta Das, Chief and Director of Spine Services. Symptoms may include shooting or burning pain, numbness, tingling and weakness. Identifying warning signs early and seeking medical advice can help determine the cause and guide treatment.

Times Now profile image
Times Now 5:05 AM • 12 Aug 2026
Read full article