India's delayed monsoon is exposing people to prolonged heat stress. Doctors warn that heat and warm nights prevent body from recovering. As per Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine at Indraprastha Apollo Hospital, results can include dehydration, fatigue, poor sleep, headaches and worsening blood pressure and blood sugar, especially among people with chronic illnesses.
Although garlic contains bioactive compounds such as allicin, no clinical evidence shows it can remove mucus from the lungs. Airway mucus clearance depends on the body's natural defence mechanisms and appropriate treatment of underlying respiratory conditions. If you have persistent mucus, stay hydrated, avoid smoking, and seek medical advice if symptoms continue.
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Researchers have found out breastfeeding may help babies sleep longer by age one. The babies had the lowest risk (8.8%) of insufficient sleep at age one when they were exclusively breastfed for the first six months compared to the 12.2% chance when they were fed only formula milk. Children sleeping less than 11 hours/day were considered to have insufficient sleep.
At 58, Akshay Kumar says staying fit doesn't require a gym. The actor credits his disciplined lifestyle, early mornings, consistent physical activity, and a simple diet inspired by ancient Indian wisdom (Shastra). His approach focuses on natural foods, routine, and balance, offering practical fitness lessons for healthy ageing and long-term wellness.
Scientists have identified that a protein called TPPP3 makes ovarian cancer cells resistant to chemotherapy. Scientists stated that TPPP3 makes cancer cells adapt to chemotherapy by altering their internal structure, enabling them to survive and resist treatment. "When we remove it, we weaken the cell's defences and allow chemotherapy to work more effectively," one of the researchers said.
Yoga experts suggest Simhasana or lion's breath as a 40-second exercise that may help lower stress hormone cortisol. It activates the Vagus nerve, shifting the body from stress mode to relaxation mode, improving sleep, reducing tension, and supporting overall calm. Studies suggest it may temporarily reduce cortisol levels, but it is not a substitute for medical treatment or therapy.
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Health Minister JP Nadda will chair the 16th Central Council of Health and Family Welfare Conference in Delhi on Monday. He will launch the Samagra Shishu Bal Swasthya Karyakram (SSBSK), a national programme providing integrated, seamless home and community care for children up to 36 months. Aimed at securing vital early brain development, the conference also focuses on key public health reforms.
Three children have died from cerebral malaria in Jharkhand's East Singhbhum district within 48 hours, triggering a health alert. More than 20 patients, many of them children, are hospitalised, with several in critical condition. Authorities have intensified screenings, fever surveys, and mosquito control measures while investigating alleged medical negligence at a private clinic.
Fatty pancreas is emerging as a silent global health concern, with experts estimating it may affect nearly one-third of the world's population. Often linked to obesity, the condition can increase the risk of type 2 diabetes, pancreatitis, metabolic syndrome, and pancreatic cancer, making early detection and lifestyle changes essential.
Growing evidence suggests the shingles vaccine may offer benefits beyond preventing painful rashes by lowering dementia risk. Studies from the US, Wales, Australia and Canada found vaccinated older adults were less likely to develop dementia, possibly by reducing brain inflammation caused by the reactivation of the varicella-zoster virus.
