Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

US officer saves suicidal man by listening, hugs him

US officer saves suicidal man by listening, hugs him

A Nashville police lieutenant helped save a suicidal man from jumping off a bridge over the Cumberland River. The incident happened on July 23 at the Victory Memorial Bridge and ended with the man stepping away from the ledge and hugging the officer, who had spent several minutes simply listening to him.

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Times Now 2:42 AM • 12 Aug 2026
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Daily fresh juice may boost mental heath, cut depression: Study

Daily fresh juice may boost mental heath, cut depression: Study

A Newcastle University trial found that a daily serving of 100% fruit juice or a smoothie, alongside a healthier diet, was linked to a modest reduction in depression scores over four weeks. Published in the British Journal of Nutrition, the findings suggest potential mental-health benefits, though researchers say larger, longer studies are needed.

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Times Now 2:21 AM • 12 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Using sword to kill mosquito: HC to Tukaram Mundhe-led FDA amid crackdown on eateries

Using sword to kill mosquito: HC to Tukaram Mundhe-led FDA amid crackdown on eateries

The Bombay High Court on Tuesday asked the Maharashtra FDA, led by Tukaram Mundhe, to use its power judiciously and not use a sword to kill a mosquito. "Even in the cases of hotels and restaurants, you shoot first and then ask questions," the HC said. FDA was asked to give petitioner Cadila Pharmaceuticals a hearing before taking drastic steps.

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The Print 4:58 PM • 11 Aug 2026
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Maharashtra FDA cancels 10 Ayurvedic drug makers' licences

Maharashtra FDA cancels 10 Ayurvedic drug makers' licences

Maharashtra Food and Drug Administration inspected 434 licensed Ayurvedic drug manufacturers and issued show-cause notices to 135 firms for regulatory violations. FDA cancelled licences of 10 manufacturers over unhygienic premises, missing staff, inadequate testing facilities and incomplete production records. Officials warned to follow quality standards and Good Manufacturing Practices strictly.

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Asianet Newsable 3:58 PM • 11 Aug 2026
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Why do women cancer patients need specialised treatment?

Why do women cancer patients need specialised treatment?

Cancer care for women requires a personalised approach because biological, hormonal and genetic factors can influence cancer risk, treatment response and recovery. From diagnosis to therapy and survivorship, specialised care can address women-specific needs, improve treatment planning and support better outcomes while ensuring emotional and reproductive health concerns are also considered.

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Times Now 3:49 PM • 11 Aug 2026
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Govt tightens pan masala packaging rules

Govt tightens pan masala packaging rules

The Food Safety and Standards Authority of India has tightened pan masala packaging norms. Under the new rules, plastic-based or plastic-laminated packaging is not allowed under permitted/specified packaging materials. The makers can use paper, paperboard, cellulose, or other naturally derived materials. The material shall be free from any plastic, including and not limited to polyethylene.

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ANI News 3:34 PM • 11 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Zepto warehouse found in 'extremely unhygienic' condition near Bengaluru

Zepto warehouse found in 'extremely unhygienic' condition near Bengaluru

The Food Safety and Drug Administration Department in Karnataka raided a Zepto warehouse in Hoskote, on the outskirts of Bengaluru, and found the facility in "extremely unhygienic" condition. Pictures from the raid show food items scattered on the floor. The action comes days after several three-star and five-star hotels were raided and were found to be non-compliant with health standards.

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NDTV Profit 2:02 PM • 11 Aug 2026
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What is the 'dancing eyes' condition?

What is the 'dancing eyes' condition?

'Dancing eyes' also known as nystagmus is a condition where a person's eyes make rapid, repetitive and uncontrolled movements. The eyes may move side to side, up and down, in a circle, and drift in one direction and then jerk in the opposite direction. Sometimes people are born with it, but people can also develop it later in life.

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Cleveland Clinic 1:34 PM • 11 Aug 2026
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H1N1 cases surge across Delhi-NCR as doctors worry about kids

H1N1 cases surge across Delhi-NCR as doctors worry about kids

H1N1 cases are rising sharply across Delhi-NCR, with doctors reporting more children presenting with fever, cough, cold and body aches. Experts are urging parents to watch for warning signs, seek timely medical care and avoid self-medication. Here's what parents need to know about symptoms, testing, treatment and prevention.

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Times Now 12:58 PM • 11 Aug 2026
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Sarfaraz khan sheds 17 kg to earn India test recall

Sarfaraz khan sheds 17 kg to earn India test recall

Sarfaraz Khan's dramatic 17-kg weight loss has transformed his fitness and strengthened his bid for an India comeback. The cricketer's disciplined approach to training, nutrition and conditioning highlights how physical fitness can influence performance at the highest level. His transformation has also renewed attention on his journey back to international cricket.

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Times Now 12:07 PM • 11 Aug 2026
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