Insulin plant (Costus igneus) can help manage diabetes by balancing blood sugar and supporting pancreatic beta cells. Its leaves contain chlorogenic acid, aiding glucose absorption and insulin production. Consume 1-2 fresh leaves on an empty stomach. Combine with a healthy diet, exercise, sleep, and stress control. Consult a doctor if on medication.
AIIMS has launched free Therapeutic Drug Monitoring for epilepsy patients, allowing them to check blood levels of medications like phenobarbital, carbamazepine, valproic acid, and phenytoin. This helps adjust dosages, monitor effectiveness, and prevent toxicity. OPD and admitted patients in Delhi and Jhajjar can avail the service without visiting external labs or paying fees.
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Waking up with a puffy face isn't always due to high salt intake. Causes can include dehydration, hormonal imbalance, poor sleep, stress, and inflammation. Simply reducing salt or using diuretics won't solve the issue. Experts advise drinking enough water, maintaining good sleep, a balanced diet, and healthy lifestyle to reduce facial puffiness naturally.
Dr Jyotirmay S Hegde explains that earphones help people focus by blocking background noise, but prolonged or high-volume use can harm hearing and brain health. Risks include noise-induced hearing loss, tinnitus, auditory fatigue, reduced awareness, and cognitive strain. Experts advise moderate volume, limited duration, and regular hearing check-ups.
India’s palliative care network now spans 600 districts and is integrated into primary healthcare, the Health Ministry reported. Yet experts warn official figures mask uneven access, barring Kerala and Tamil Nadu. Stagnant morphine use, missing essential drugs, and audit findings highlight gaps. Without quality indicators, rising numbers risk overstating real patient relief and system impact.
Puri in Odisha has become the only city in India where residents can safely drink water directly from the tap, thanks to advanced treatment and strict monitoring that meet Bureau of Indian Standards norms. Under the Drink From Tap mission, the initiative marks a major public health win, reducing waterborne disease risks highlighted by the World Health Organization.
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Rabies is surrounded by dangerous myths, like the belief that only dog bites are a concern. In reality, doctors and veterinarians emphasise that any mammal bite can pose a risk. What truly makes a difference is immediate wound washing, prompt medical care, and timely vaccination. Relying on facts—not internet rumours—helps protect you without unnecessary fear.
Medicover Hospitals, Hitech City, successfully performed a high-risk living donor liver transplant on a 43-year-old man with advanced liver failure, who was unconscious for 12 days and had multiple complications. The multidisciplinary team ensured precise surgery, intensive care, and rehabilitation, leading to full recovery. The case highlights the hospital's advanced liver transplant expertise.
MGM Healthcare Malar, Adyar has successfully performed a fifth-generation autograft cartilage transplant, a minimally invasive procedure that restores damaged knee cartilage, reduces pain, improves mobility, and helps patients walk immediately. This technique preserves the natural joint, delays the need for total knee replacement, and provides long-term, symptom-free recovery.
Pranayama in yoga is a powerful way to balance and enhance life energy. Surya Bhedan Pranayama, inhaling through the right nostril and exhaling through the left, boosts internal heat, immunity, digestion, and mental focus. Regular practice, especially in winter, relieves cold, congestion, and activates energy, strengthening lungs and overall vitality.
