Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

How do mangoes artificially ripened with chemicals affect your health?

How do mangoes artificially ripened with chemicals affect your health?

Hyderabad Police and municipal authorities have seized over seven tonnes of mangoes illegally ripened with ethylene and chemicals. Hyderabad Police Commissioner said, "Medical experts warn that consuming such fruits can lead to immediate health issues like throat irritation, nausea, vomiting and diarrhoea." He added they can lead to nervous system damage and respiratory problems in the long run.

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The Indian Express 9:43 AM • 4 Apr 2026
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Rare heart surgery success with 4 cm incision at RML Hospital

Rare heart surgery success with 4 cm incision at RML Hospital

Doctors at RML Hospital successfully performed a complex heart surgery on a 31-year-old woman with situs inversus, where organs are reversed. Using a small 4 cm incision, the team corrected a congenital defect. Despite challenges, the patient recovered well, marking a rare and advanced achievement in cardiac surgery.

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Medical Dialogues 6:32 AM • 4 Apr 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Is vitamin D alone enough for strong bones?

Is vitamin D alone enough for strong bones?

Vitamin D is vital for bone health, but supplements alone aren't enough, says Dr Lokesh Venkat Bheemisetty, Consultant Orthopaedic Surgeon at Arete Hospitals. Low levels of vitamin D can cause fatigue, weakness, and fragile bones. Sunlight, calcium-rich diet, and exercise are equally important. Early testing and a balanced approach help prevent bone loss and reduce fracture risk effectively.

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Medical Dialogues 6:28 AM • 4 Apr 2026
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Expert reveals if gond katira helps in losing weight in 7 days

Expert reveals if gond katira helps in losing weight in 7 days

Dietitian Garima Dev Verman revealed that there is no scientific evidence that gond katira causes rapid weight loss. Its soluble fibre may promote satiety, but show minimal impact on body weight without overall diet and lifestyle changes. She advises to focus on calorie balance, activity, and long-term habits for real results.

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The Healthy Indian Project 4:28 AM • 4 Apr 2026
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Expert explains 5 hidden causes of bloating not linked to diet

Expert explains 5 hidden causes of bloating not linked to diet

Dr Sami Kader, general practitioner with a specialist interest in lifestyle medicine, explains bloating isn't always diet-related. Common causes include constipation, gas from fermentation, food intolerances, swallowing air, and hormonal changes. Persistent bloating may signal serious conditions like Ovarian Cancer.

Times Now profile image
Times Now 12:43 PM • 3 Apr 2026
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Does pineapple have a high glycaemic index?

Does pineapple have a high glycaemic index?

Dietitian Garima Dev Verman said that pineapple has a moderate to high glycaemic index (GI), which means it can raise blood glucose levels faster than some other fruits. The glycaemic index measures how quickly a food containing carbohydrates raises blood sugar levels. Foods with a high GI are digested and absorbed rapidly, causing a quicker spike in glucose.

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The Healthy Indian Project 12:40 PM • 3 Apr 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Expanded mental health care nationwide

Expanded mental health care nationwide

The government has strengthened the National Mental Health Programme (NMHP) to expand care access, including postpartum mothers. District and primary health centres now offer outpatient services, counselling, medications, in-patient care, and outreach. Ayushman Arogya Mandirs provide mental health services, while Centres of Excellence, medical colleges, and tele-mental health

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Medical Dialogues 12:06 PM • 3 Apr 2026
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Manipur doctor saves passenger during mid-air emergency

Manipur doctor saves passenger during mid-air emergency

A doctor from Manipur's Senapati district, Dr Loni Lirina of American Oncology Institute, Imphal, saved a 21-year-old passenger during a mid-air medical emergency on an flight from Tokyo to Delhi. Administering oxygen, nebulisation, and medication, she stabilised the patient within 30 minutes, avoiding an emergency landing. The Chief Minister praised her swift, life-saving intervention.

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Medical Dialogues 12:03 PM • 3 Apr 2026
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Sunaina Roshan reveals reversing grade 3 fatty liver naturally

Sunaina Roshan reveals reversing grade 3 fatty liver naturally

Film producer and sister of actor Hrithik Roshan, Sunaina Roshan, revealed that she reversed Grade 3 fatty liver disease through discipline and lifestyle changes after years of junk food and alcohol habits. She noted overcoming this by adopting a healthy diet, regular exercise, and quitting alcohol, the 54-year-old shared in a post on Instagram.

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Times Now 10:34 AM • 3 Apr 2026
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Is frequent night urination a sign of bladder or prostate issue?

Is frequent night urination a sign of bladder or prostate issue?

Frequent night urination, or nocturia, is common, especially with age, but persistent episodes may signal bladder or prostate issues. Dr P Vamsi Krishna, specializing in Urology explains causes range from BPH, prostatitis, overactive bladder, UTIs, to diabetes or heart problems. Assessment and treatment depend on the cause, including lifestyle changes, medication, or surgery if needed.

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Medical Dialogues 10:25 AM • 3 Apr 2026
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