During cold weather the blood vessels constrict, which causes the blood pressure and heart rate to rise. This makes the heart work harder to pump blood around the body. The body makes sure blood flows to the vital organs such as brain, lungs, and kidneys first, which can leave the feet and hands feeling chilly.
Many struggle with sleep-onset insomnia, where falling asleep is difficult despite being in bed. Causes include screen exposure, stress, caffeine, and irregular sleep patterns, which disrupt the body's natural rhythm. Simple measures like limiting screens, maintaining a fixed sleep schedule, listening to calming music, and using Ayurvedic herbs can improve sleep quality and mental calmness.
I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.
Dr. Sujatha Thyagarajan highlights that children today face memory overload due to excessive screen time, academic pressure, distractions, and stress, which can affect focus, learning, and recall. Limiting screens, ensuring regular sleep, managing stress, and encouraging active, mindful learning can help restore balance and improve memory, concentration, and overall mental well-being.
Nutritionist Deepsikha Jain shared a post on Instagram, listing which pulses are best suited to support health concerns. "Eat chickpeas if you have poor heart health," she said. Women who have Polycystic Ovary Syndrome can benefit from mung dal, Jain added. The nutritionist suggested masoor dal for diabetes and split mung dal for gut problems.
Eggs are everyday heroes in the kitchen, and nutrition expert Dt. Garima says how you cook them matters. Gentle methods like boiling or poaching keep more nutrients intact and reduce added fat. Pair with veggies or whole grains for a balanced meal. Simple tweaks make eggs a tastier, healthier choice without sacrificing flavour or convenience.
Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of daily exercise, pranayama, and stretching. Weighing 135 kg before the pandemic, he now emphasises that "health is wealth" and urges youngsters to prioritise personal well-being, sharing that COVID-19 was the turning point that inspired his complete lifestyle transformation.
I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.
Track smarter. Eat better and the best part its Free Calorie Tracker
Even if shots feel like 'kid stuff,' Dr. Saumya remind working adults that immunity can wane and new risks emerge with age and exposure to germs at workplaces. Staying up-to-date with flu, COVID-19 and boosters keeps you healthier and helps protect colleagues and family. Vaccines are not just childhood memories- they're part of adult life too.
Liver damage often develops silently but can become life-threatening if ignored. Early signs include fatigue, nausea, itching, and appetite loss, while progressive symptoms may involve abdominal swelling, confusion, jaundice, dark urine, and sleep disturbances. Causes range from alcohol, autoimmune conditions, inherited diseases, and long-term medication use.
Many think eggs are cholesterol bombs, but Dt. Garima nutrition experts explain that in most people, egg yolks don't dramatically raise blood cholesterol. Your body adjusts how much it makes when you eat more. Pair eggs with veggies and whole grains for a balanced meal that fits heart-healthy eating without giving up protein you enjoy.
Managing type 2 diabetes doesn't mean quitting Indian food. Dietitian Garima experts point out that balanced thalis with dal, sabzi, curd and controlled rice or roti portions support stable sugars. Research from the Indian Council of Medical Research highlights how such balanced plates, rich in local seasonal produce, align with traditional Indian diets to maintain stable insulin responses.
