Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Russia’s personalised mRNA cancer vaccine shows early success

Russia’s personalised mRNA cancer vaccine shows early success

Russia has made a breakthrough in cancer and autoimmune disease treatment by developing a personalised mRNA vaccine. Early clinical use on a melanoma patient shows promise. If successful in further trials, the vaccine could expand to other cancers and be included in national health programs, offering affordable, effective treatment globally.

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Medical Dialogues 9:48 AM • 3 Apr 2026
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Irregular sleep harms health, expert suggests ways to fix it

Irregular sleep harms health, expert suggests ways to fix it

An irregular sleep schedule may seem harmless in the short term, but over time it can quietly affect nearly every system in the body, warns sleep specialist Prashant Saxena from Fortis Hospital. In clinical practice, many patients presenting with issues like high blood pressure, poor sugar control, fatigue, or breathlessness often share one common factor: an inconsistent sleep routine.

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News Karnataka 9:16 AM • 3 Apr 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Illegal kidney transplant in Kanpur puts patient's life at risk

Illegal kidney transplant in Kanpur puts patient's life at risk

A woman who underwent an alleged illegal kidney transplant in Kanpur is in critical condition, with rising blood pressure, low urine output, and possible graft rejection. Doctors have urged immediate transfer to a specialised, authorised transplant centre for advanced care. Police have arrested six suspects, investigating illegal organ trafficking at Medlife Hospital.

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Medical Dialogues 8:57 AM • 3 Apr 2026
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Is your ear ringing a hearing issue or something else?

Is your ear ringing a hearing issue or something else?

Ringing, buzzing, or hissing in the ears, known as tinnitus, can stem from hearing issues like age-related changes, loud noise exposure, or earwax, or from other causes such as medications, stress, or circulation problems. Dr Deepthi Koganti advises early ENT evaluation to identify the cause, manage symptoms, and prevent complications.

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Medical Dialogues 8:55 AM • 3 Apr 2026
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New discovery may boost fight against tuberculosis

New discovery may boost fight against tuberculosis

Scientists at Kolkata's Bose Institute have discovered a flaw in the long-accepted sigma-cycle model of bacterial gene expression. The study shows some sigma factors in tuberculosis bacteria remain bound during transcription, revealing a new mechanism. This finding could help develop better treatments against TB and drug-resistant bacterial infections.

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Medical Dialogues 7:26 AM • 3 Apr 2026
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What is the 7:1 sleep rule for a healthier life?

What is the 7:1 sleep rule for a healthier life?

The ‘7’ stands for seven hours of sleep per night. The ‘1’ stands for falling asleep within a one-hour window of usual bedtime. One must aim to hit both targets at least five nights a week. Studies show it can lower the risk of early death, reduce hospital visits, and improve overall health. Experts say regular sleep patterns support heart health, brain function and recovery.

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Asianet Newsable 6:52 AM • 3 Apr 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Sam Pitroda calls for national push on education and healthcare

Sam Pitroda calls for national push on education and healthcare

Sam Pitroda, Chairman of the Indian Overseas Congress, stressed that strong national political will is crucial to ensure affordable education and healthcare for all. Criticising isolated state models, he called for a unified vision. He also raised concerns over high private school fees and said the government must take responsibility while balancing private sector participation.

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Medical Dialogues 6:43 AM • 3 Apr 2026
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Ex-Raj CM showcases Raj Healthcare Model as national benchmark

Ex-Raj CM showcases Raj Healthcare Model as national benchmark

Former Rajasthan CM Ashok Gehlot outlined the achievements of Rajasthan’s healthcare system and showcased the “Rajasthan Model” as a benchmark for the country. He said 93% coverage, free treatment, diagnostics, and improved infrastructure made it a national model. Gehlot claimed lakhs benefited, urging other states to adopt similar reforms.

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Medical Dialogues 6:42 AM • 3 Apr 2026
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Man treated well for rare spinal fluid leak causing headache

Man treated well for rare spinal fluid leak causing headache

A 47-year-old man suffering severe headaches for over two months was diagnosed with spontaneous intracranial hypotension (SIH) at a hospital in Kolkata. A minimally invasive blood patch procedure successfully sealed a spinal fluid leak, providing rapid relief. Experts stress accurate diagnosis for persistent, unusual headaches.

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Medical Dialogues 6:39 AM • 3 Apr 2026
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Early smartphone use linked to depression, obesity in kids: Study

Early smartphone use linked to depression, obesity in kids: Study

A large study recently published in the journal 'Pediatrics' shows children who get smartphones before age 12 face higher risks of depression, obesity, and poor sleep. Early exposure affects mental development and reduces physical activity. Experts advise limiting screen time and delaying smartphone use to protect children's overall health and well-being.

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Medical Dialogues 6:37 AM • 3 Apr 2026
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