For schoolchildren, FSSAI has proposed 'high fat' classification for solid foods containing over 4.2 g of added fat per 100 g and over 1.5 g/100 ml in liquids. Proposed limit for 'high' sugar category is over 3 g/100 g for solids and over 2 g/100 ml in liquids. It proposes 'high' salt category for over 0.625 g/100 g for solids.
Gujarat has reported 225 suspected Chandipura virus cases since June 30, with 39 confirmed infections and 25 deaths. Testing has been completed for 212 cases, while results for 13 samples are awaited. Health authorities continue surveillance, testing and vector-control measures as the state monitors the outbreak, which mainly affects children during the monsoon.
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Macros (macronutrients) are the three main nutrients needed in larger amounts, protein, carbohydrates and fats. The right balance varies by age, body size, activity level, health status and goals. General guidelines suggest carbohydrates provide 45-65% of daily calories, fat 20-35% and protein 10-35%. Strength training may require more protein, while carbohydrate needs can vary with activity.
Appendix cancer is rare and can mimic common digestive problems, making early detection difficult. Persistent bloating, abdominal swelling, unexplained weight loss, pain, bowel changes, nausea or vomiting may warrant medical evaluation. Doctors may use imaging and tissue examination to distinguish appendix cancer from appendicitis and other gastrointestinal conditions.
Actor Brad Pitt has opened up about a difficult period in his life, revealing how family struggles affected his mental health. He also shared that he had been sober for seven years before returning to drinking, though in a moderate and restrained manner. His candid account highlights mental health challenges, addiction, relapse and the importance of seeking support.
With students facing academic and classroom pressure, government schools across Punjab will continue a dedicated 20 minutes "mental health period" every day under the state's mindfulness programme till August 31. The session will be held in government middle, high and senior secondary schools across the state. It has been made part of the regular school timetable.
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US Representative Alexandria Ocasio-Cortez's decision to freeze her eggs at age 36 has sparked conversations about fertility preservation. Her experience highlights how egg freezing works, why age affects egg quality, potential benefits and limitations, costs, and the importance of consulting fertility specialists before making reproductive health decisions.
Swimming after heavy rain may seem harmless, but runoff can carry bacteria, sewage, chemicals, and other pollutants into pools, rivers, lakes, and beaches. Contaminated water can cause gastrointestinal infections, skin problems, ear infections and other illnesses. Experts recommend waiting until water quality improves before swimming after significant rainfall.
The hot wax stunt on Khatron Ke Khiladi 15 has sparked concern after contestants endured molten wax on their hands. As per health reports, hot wax can cause thermal burns, leading to redness, swelling, severe pain and, in deeper burns, blisters. Prolonged heat exposure may damage deeper skin layers, while broken blisters can increase infection and scarring risks.
Ayurveda recommends waking up during Brahma Muhurta, around two hours before sunrise, when the surroundings are calm and fresh. This early start may support focus, mental calmness and an active routine through yoga, meditation and exercise. However, waking early is beneficial only with timely sleep and adequate rest; forcing it can cause fatigue.
