Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Waist-to-height ratio more accurate indicator of age-related obesity risk than BMI: Study

Waist-to-height ratio more accurate indicator of age-related obesity risk than BMI: Study

Waist-to-height ratio is a more accurate and reliable indicator of age-related obesity risk than body mass index (BMI), University of Sheffield and the University of Nottingham researchers found. Waist-to-height ratio gives a better representation of visceral fat which is stored around the abdomen and has a greater effect on internal organs, the researchers said.

Sheffield University profile image
Sheffield University 3:16 PM • 5 Jan 2026
Read full article
Gadkari reveals he weighed 135 kg & now weighs 89 kg, says he exercises for 2.5 hrs

Gadkari reveals he weighed 135 kg & now weighs 89 kg, says he exercises for 2.5 hrs

Union Minister Nitin Gadkari revealed that he used to weigh 135 kg and now weighs 89 kg, adding that he lost weight after the COVID-19 pandemic. "I have appointments till 1 am. Then I will wake up at 7 am and do exercise for two and a half hours," he said. He said he ignored his health earlier for work.

Indian Express profile image
Indian Express 1:08 PM • 5 Jan 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Red dot blinking
Live ! Download now on Android !
What are the health risks of chewing ice?

What are the health risks of chewing ice?

Chewing on ice can lead to dental issues such as chipped or cracked teeth, damage to tooth enamel, and increased sensitivity. Teeth are not designed to handle the hardness of ice, and repeated stress can cause significant damage, said Dr P Venkata Krishnan, senior consultant at Artemis Hospitals. Called pagophagia, chewing on ice could indicate iron deficiency or anemia.

Indian Express profile image
Indian Express 11:49 AM • 5 Jan 2026
Read full article
Study links brain glucose levels to Alzheimer’s progression

Study links brain glucose levels to Alzheimer’s progression

Chinese researchers find restoring brain glucose via GLUT1 protein reverses memory loss and cuts plaques in late-stage Alzheimer’s mouse models. The SL-ZF-01 drug, blending ferulic and butyric acids, boosts energy metabolism, especially promising for women and advanced cases. Human trials loom as China battles rising dementia rates.

BreezyScroll profile image
BreezyScroll 11:41 AM • 5 Jan 2026
Read full article
Expert reveals why smoking isn’t the solution for stress

Expert reveals why smoking isn’t the solution for stress

Dr Saumya pointed out that smoking feels calming at first, but that momentary relief is a trick, the cravings and withdrawal cycle actually raise stress and anxiety in the long run. People often light up thinking it helps mood, but the effect fades fast and compounds tension over time, making mental health worse.

The Healthy Indian Project profile image
The Healthy Indian Project 10:58 AM • 5 Jan 2026
Read full article
Misleading medicines flooded Telangana in 2025

Misleading medicines flooded Telangana in 2025

Telangana’s Drugs Control Administration seized 140 products in 2025 for making false claims about curing conditions ranging from kidney stones and diabetes to menstrual disorders, accounting for 57 percent of all drug violations detected in the State, its Annual Report shows. Most of the products were Ayurvedic formulations using traditional names to claim treatment for modern diseases.

The South First profile image
The South First 10:50 AM • 5 Jan 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Red dot blinking
Live ! Download now on Android !
How steam supports your body in cold weather

How steam supports your body in cold weather

In winter, colds, blocked noses, and breathing difficulties are common. Steam inhalation is an effective home remedy, easing nasal and sinus congestion, thinning mucus, and relieving cough and sore throat. Ayurvedic tips include adding mint, carom seeds, or tulsi. Steam also soothes eyes, hydrates skin, relaxes muscles, boosts immunity, and detoxifies naturally.

Medical Dialogues profile image
Medical Dialogues 10:02 AM • 5 Jan 2026
Read full article
Why eggs are the perfect winter superfood

Why eggs are the perfect winter superfood

Eggs are a winter superfood, providing high-quality protein, essential amino acids, vitamins B6, B12, selenium, and natural vitamin D. They boost energy, immunity, and internal warmth, strengthen muscles, bones, and teeth, aid weight management, and combat fatigue and seasonal weakness, making them a nutritious, smart addition to the winter diet for all ages.

Medical Dialogues profile image
Medical Dialogues 9:58 AM • 5 Jan 2026
Read full article
How cold weather affects multiple sclerosis

How cold weather affects multiple sclerosis

Cold weather can significantly worsen multiple sclerosis symptoms, triggering stiffness, fatigue, and reduced mobility. Experts warn that low temperatures and limited sunlight may slow nerve conduction and lower vitamin D levels. Staying warm, managing activity, and timely treatment can help these patients reduce winter flare-ups and maintain daily functioning.

Times Now profile image
Times Now 9:57 AM • 5 Jan 2026
Read full article
AHPI proposes CIBIL-style rating for healthcare transparency

AHPI proposes CIBIL-style rating for healthcare transparency

Association of Healthcare Providers India (AHPI)'s West UP chapter proposed a CIBIL-style rating system for insurance companies and Third-Party Administrators to enhance transparency and accountability, reduce claim disputes and delayed payments. To ensure fair hospital-patient partnerships, while emphasizing AI integration for improved diagnostics and efficient healthcare delivery.

Medical Dialogues profile image
Medical Dialogues 9:56 AM • 5 Jan 2026
Read full article