With students facing academic and classroom pressure, government schools across Punjab will continue a dedicated 20 minutes "mental health period" every day under the state's mindfulness programme till August 31. The session will be held in government middle, high and senior secondary schools across the state. It has been made part of the regular school timetable.
The hot wax stunt on Khatron Ke Khiladi 15 has sparked concern after contestants endured molten wax on their hands. As per health reports, hot wax can cause thermal burns, leading to redness, swelling, severe pain and, in deeper burns, blisters. Prolonged heat exposure may damage deeper skin layers, while broken blisters can increase infection and scarring risks.
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Ayurveda recommends waking up during Brahma Muhurta, around two hours before sunrise, when the surroundings are calm and fresh. This early start may support focus, mental calmness and an active routine through yoga, meditation and exercise. However, waking early is beneficial only with timely sleep and adequate rest; forcing it can cause fatigue.
An 18-year-old man's right hand was completely amputated at the wrist after a construction-site machine accident in Ghaziabad. Doctors performed a complex seven-hour microsurgical reimplantation, reconnecting bones, blood vessels, tendons and nerves. Blood flow was successfully restored, while sensation and movement are expected to gradually improve through rehabilitation and follow-up.
Ustrasana, or Camel Pose, may help improve flexibility and ease stiffness in the back, shoulders and neck. The posture also stretches the abdomen and hips and may support digestion and better breathing. However, it cannot reduce belly or hip fat alone. A balanced diet and regular physical activity are essential for overall fitness.
UP NHM advises people to choose healthier snacks instead of regularly eating samosas, chips, namkeen, sweets and pastries. These foods can be high in oil, salt and sugar. Fresh fruits, roasted chickpeas, nuts and salads provide fibre, protein and essential nutrients, helping support better nutrition, weight management and overall health when eaten regularly.
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A 34-year-old man has walked again after being bedridden for nearly three years following a severe brain injury. Doctors at Amor Hospitals performed staged surgeries to treat rare neurogenic heterotopic ossification and severe joint contractures in both legs. The patient has regained assisted walking and is now undergoing intensive physiotherapy and gait rehabilitation.
Prof Shilpa Sharma of AIIMS New Delhi received the Business Icon Award 2026 for her contribution to paediatric surgery. At the event, she also raised awareness about child immunisation, hygiene, injury prevention, road safety, CPR, organ donation and timely medical care, highlighting the importance of public health education and community participation.
Exercising on an empty stomach may burn fat for energy, but it does not guarantee faster weight loss. Intense workouts without food can cause weakness, dizziness or fatigue. Experts suggest focusing on a balanced diet, enough protein, regular exercise, good sleep and hydration rather than relying only on fasted workouts for weight management.
US measles cases have reached their highest level in 35 years. National Institutes of Health (NIH) Director Dr Jay Bhattacharya urged parents to vaccinate children against measles and other preventable diseases. He stressed that routine vaccines, including MMR and DTaP, are essential for protection, while declining vaccination rates remain a concern amid reduced public trust after the pandemic.
