Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Centre proposes simpler rules for importing drug samples

Centre proposes simpler rules for importing drug samples

The Union Health Ministry has proposed amending the Drugs Rules, 1945 to simplify imports of small quantities of drugs for testing and research through an acknowledgement-based Form 11 system. The move reduces compliance, promotes R&D and ease of doing business, while retaining licensing for select high-risk drugs.

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Medical Dialogues 8:04 AM • 27 Jun 2026
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New Lancet study debunks statin muscle damage fears

New Lancet study debunks statin muscle damage fears

A major study published in The Lancet Digital Health found that serious statin-related muscle damage is exceptionally rare. Researchers also developed a personalized risk prediction tool to help doctors identify patients most likely to experience severe muscle side effects, reinforcing that the cardiovascular benefits of statins far outweigh their small risk for most people.

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Times Now 5:05 AM • 27 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Paneer cannot replace eggs in mid-day meals, experts explain why

Paneer cannot replace eggs in mid-day meals, experts explain why

The debate over replacing eggs with paneer and soybeans in school mid-day meals has reignited concerns about child nutrition. Experts say eggs provide complete protein, vitamin B12, vitamin D, and essential nutrients that paneer alone cannot match, making them difficult to replace in supporting children's healthy growth and development.

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Times Now 3:40 AM • 27 Jun 2026
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Breakthrough blood test detects aggressive prostate cancer

Breakthrough blood test detects aggressive prostate cancer

A new Stockholm3 blood test detected 90% of prostate cancer cases, outperforming the traditional PSA test's 74% detection rate in a Swedish study. By combining protein and genetic markers with clinical risk factors, it more accurately identifies aggressive cancers while reducing unnecessary follow-up procedures, offering a promising advance in prostate cancer screening.

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Times Now 3:19 AM • 27 Jun 2026
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How much sleep do you need to lose weight?

How much sleep do you need to lose weight?

Diet and exercise are often considered the two pillars of weight loss, but sleep is increasingly being recognised as an equally important factor. Health experts say that while maintaining a calorie deficit and staying physically active remain essential, consistently getting 8 to 9 hours of quality sleep each night can significantly improve fat loss, muscle recovery and overall metabolic health.

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News Karnataka 10:52 AM • 26 Jun 2026
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Do cabbage and broccoli really harm your thyroid?

Do cabbage and broccoli really harm your thyroid?

Cruciferous vegetables contain glucosinolates that can form goitrogenic compounds capable of reducing iodine uptake. However, studies show these effects are minimal in humans consuming typical diets with sufficient iodine. If you have a thyroid condition, you generally don't need to eliminate cabbage or broccoli.

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The Healthy Indian Project 8:21 AM • 26 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Delhi CM orders Fortis Hospital inspection After patient complaint

Delhi CM orders Fortis Hospital inspection After patient complaint

Delhi Chief Minister Rekha Gupta ordered an inspection of Fortis Hospital in Shalimar Bagh after a complaint raised during a public grievance hearing. Officials found discrepancies during the visit, prompting a detailed inquiry. The government said strict action will be taken if any irregularities are confirmed, reinforcing its commitment to patient rights and quality healthcare.

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Medical Dialogues 5:54 AM • 26 Jun 2026
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Om Malik dies at 60

Om Malik dies at 60

Tech entrepreneur and journalist Om Malik has died at 60 after a long battle with heart disease. His death highlights the importance of recognizing heart attack risks, managing cardiovascular health, and seeking timely medical care. Experts stress that regular check-ups, a heart-healthy lifestyle, and early intervention can save lives.

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Times Now 5:20 AM • 26 Jun 2026
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Parkinson's warning, First US state bans linked weed killer

Parkinson's warning, First US state bans linked weed killer

A US state has become the first in the country to ban a weed killer linked to an increased risk of Parkinson's disease. The move follows growing scientific concerns about the herbicide's potential neurological effects, prompting renewed discussions on pesticide safety, public health, and the need for safer alternatives in agriculture.

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Times Now 4:33 AM • 26 Jun 2026
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Brain fog & Corporate stress could be changing your brain

Brain fog & Corporate stress could be changing your brain

Brain fog at work may be more than temporary fatigue. Neurologists warn that chronic corporate stress can alter brain function, affecting memory, focus, decision-making, and emotional health. Recognising the early signs and adopting stress-management strategies, quality sleep, regular exercise, and mindful breaks can help protect long-term brain health and cognitive performance.

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Times Now 6:32 AM • 25 Jun 2026
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