Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Indian clinic offers brides weight-loss drug with workouts in new 'Mounjaro bride' package

Indian clinic offers brides weight-loss drug with workouts in new 'Mounjaro bride' package

Indian brides and grooms have become the new consumer target for weight-loss drugs, with one Delhi clinic even offering a 'Mounjaro bride' package with "guided nutrition, Mounjaro and smart workouts", Reuters reported. Eli Lilly's Mounjaro is a weight-loss and diabetes drug. Eight doctors told Reuters that several brides and grooms have inquired about taking such drugs ahead of their weddings.

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CNBCTV18 9:16 AM • 3 Apr 2026
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Long Covid linked to higher risk of heart diseases: Study

Long Covid linked to higher risk of heart diseases: Study

A study by Karolinska Institutet found people with long Covid face a higher risk of heart diseases, including arrhythmia and coronary issues. The risk is higher in both men and women, especially women. Experts stress regular monitoring, as even mild Covid cases may lead to serious cardiac problems later.

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Medical Dialogues 6:30 AM • 3 Apr 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Measles outbreak worsens in Bangladesh, 44 dead so far

Measles outbreak worsens in Bangladesh, 44 dead so far

Bangladesh measles outbreak cases are rising fast, with four children dying in just 24 hours, taking this year's toll to 44. Low vaccination coverage and supply delays have worsened the crisis. Experts warn urgent action is needed to contain the highly contagious infection and protect children's lives.

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Medical Dialogues 6:28 AM • 3 Apr 2026
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Frozen shoulder risk 5 times higher in diabetics: Expert

Frozen shoulder risk 5 times higher in diabetics: Expert

According to Dr G Mohan, senior consultant, orthopaedic surgery, frozen shoulder, or adhesive capsulitis, is a painful condition linked to diabetes mellitus, with diabetics facing 2 to 5 times higher risk. High blood sugar stiffens shoulder tissues, causing pain and limited movement. It progresses in stages and is often overlooked.

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Times Now 6:10 AM • 3 Apr 2026
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10-year-old loses 7 kg in 6 months with simple diet changes

10-year-old loses 7 kg in 6 months with simple diet changes

A 10-year-old boy struggling with obesity, fatigue, and low confidence lost 7 kg in six months through simple lifestyle changes. Replacing junk food with home-cooked meals and ensuring daily outdoor play improved his health, stamina, and confidence. Experts warn childhood obesity is rising in India, driven by poor diet and inactivity, increasing risks of diabetes and metabolic disorders.

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Times Now 4:23 AM • 3 Apr 2026
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60% of Indian women aged 30–49 have abdominal obesity: Study

60% of Indian women aged 30–49 have abdominal obesity: Study

A recent study in Diabetes and Metabolic Syndrome: Clinical Research and Reviews reveals that nearly 60% of Indian women aged 30–49 have abdominal obesity, raising major health concerns. Researchers emphasise measuring waist circumference as a vital sign, warning that harmful abdominal fat is often overlooked in routine checkups despite its strong link to long-term disease risks.

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Times Now 3:33 AM • 3 Apr 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

CDC halts rabies, mpox and virus testing

CDC halts rabies, mpox and virus testing

The Centers for Disease Control and Prevention has temporarily paused testing for rabies, mpox, and other viruses, raising concerns about disease tracking and outbreak response. Officials call it a routine review, but experts warn delays could impact surveillance. While no immediate panic is needed, maintaining hygiene, vaccination, and awareness remains essential for public health safety.

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Times Now 2:23 AM • 3 Apr 2026
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FSSAI issues alert to remove fruit stickers before eating

FSSAI issues alert to remove fruit stickers before eating

The Food Safety and Standards Authority of India has warned against eating fruits and vegetables with stickers due to harmful adhesive residues. While stickers help identify produce, they may trap chemicals and bacteria. Experts advise removing stickers, washing thoroughly, and peeling produce to reduce risks. Regular consumption of such residues may cause health issues, especially in children.

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Times Now 1:36 PM • 2 Apr 2026
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What triggers brinjal allergy?

What triggers brinjal allergy?

Brinjal allergy is triggered by compounds like solasodine glycosides and other proteins that activate an immune response in sensitive individuals, causing skin, gastrointestinal, or respiratory symptoms. Brinjal allergy can be caused by plant compounds or cross-reactivity with other nightshade vegetables or pollen. Avoiding triggers and tracking symptoms can help manage reactions effectively.

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The Healthy Indian Project 12:54 PM • 2 Apr 2026
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Is psoriasis contagious?

Is psoriasis contagious?

Psoriasis is a chronic autoimmune condition, not an infectious disease. It cannot spread through touch, air, or shared items, as it is driven by immune dysfunction rather than bacteria or viruses. You cannot catch psoriasis through touch, sharing food, or close contact. If you notice spreading patches, it's within the same body, not transmission between people.

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The Healthy Indian Project 10:45 AM • 2 Apr 2026
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