Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

NFHS-6 reveals decline in iodised salt usage in Ludhiana

NFHS-6 reveals decline in iodised salt usage in Ludhiana

National Family Health Survey-6 (NFHS-6) has revealed a decline in iodised salt consumption in Punjab’s Ludhiana, with the proportion of households consuming it falling from 94.9% in the last survey to 88.7%. Iodised salt is a critical source of iodine, a mineral needed to produce thyroid hormone that regulates growth, metabolism and development, and helps prevent iodine deficiency disorders.

The Tribune profile image
The Tribune 8:21 AM • 5 Oct 2026
Read full article
What is known about 'American Covid' strain which is on rise in the UK?

What is known about 'American Covid' strain which is on rise in the UK?

The XFG variant of SARS-CoV-2, also known as "American Covid” strain, formed from two earlier Omicron subvariants, LF.7 and LP.8.1.2, WHO said. First detected on January 27, 2025, XFG symptoms include sore throat, cough, fatigue and fever. The strain is currently on the rise in UK, but health experts say there is no evidence that XFG causes more severe disease.

WHO profile image
WHO 5:39 AM • 5 Oct 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Diet drinks work as well as water for weight loss: Study

Diet drinks work as well as water for weight loss: Study

A two-year clinical trial involving adults with overweight or obesity found that diet soft drinks were essentially as effective as water for long-term weight loss. Participants drinking beverages sweetened with aspartame, acesulfame-K, or sucralose lost similar amount of weight to those drinking water, while both groups also saw improvements in waist size and body composition.

Cambridge Core profile image
Cambridge Core 8:36 AM • 4 Oct 2026
Read full article
Bangladesh measles outbreak death toll rises to 1,114

Bangladesh measles outbreak death toll rises to 1,114

Bangladesh's measles outbreak has claimed four more child deaths, taking confirmed and suspected fatalities this year to 1,114. Health authorities also reported 1,221 new suspected cases and 21 confirmed infections in 24 hours. Experts have linked the surge to vaccination gaps, delayed detection and shortcomings in patient isolation and outbreak management.

Medical Dialogues profile image
Medical Dialogues 11:51 AM • 3 Oct 2026
Read full article
4,007 people receive CPR training in 12 hours in Kerala

4,007 people receive CPR training in 12 hours in Kerala

Baby Memorial Hospital, Vadakara, trained 4,007 people in CPR within 12 hours at Memunda Higher Secondary School on World Heart Day. The programme involved students, teachers, PTA members and the public, with 100 trainers and 105 mannequins. The event was recognised by the Asia Book of Records and India Book of Records, surpassing previous hospital records.

Medical Dialogues profile image
Medical Dialogues 11:18 AM • 3 Oct 2026
Read full article
DR Congo Ebola outbreak crosses 4,000 deaths

DR Congo Ebola outbreak crosses 4,000 deaths

The Democratic Republic of Congo’s worst-ever Ebola outbreak has killed more than 4,000 people after confirmed cases crossed 8,000, Congolese officials said on Friday. The outbreak, officially detected in mid-May, has spread across seven provinces in northern and eastern parts of the country. The response has been severely affected by armed conflict.

News Karnataka profile image
News Karnataka 10:16 AM • 3 Oct 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

How personalised oncology is changing cancer treatment

How personalised oncology is changing cancer treatment

Dr Philip George Kuttikat explains that personalised oncology uses tumour type, stage, biomarkers, genetic changes, previous treatment and overall health to guide cancer therapy. Studies such as NCI-MATCH and KEYNOTE-158 show how molecular features can help match patients with targeted drugs or immunotherapy, while treatment may be adjusted based on the patient’s response.

Medical Dialogues profile image
Medical Dialogues 9:36 AM • 3 Oct 2026
Read full article
Keralam launches student health network across 140 institutions

Keralam launches student health network across 140 institutions

Keralam is launching a Student Health Cadet Programme across 140 schools and colleges, training students to identify early signs of physical, mental or behavioural problems among peers and guide them towards help. The initiative aims to create a peer-support network, while diagnosis, treatment and professional intervention will remain with teachers, counsellors and health professionals.

The South First profile image
The South First 9:35 AM • 3 Oct 2026
Read full article
AYUSH Ministry suggests 2 poses after Paschimottanasana

AYUSH Ministry suggests 2 poses after Paschimottanasana

Yoga experts stress that the sequence of asanas is important for balance and recovery. After Utthita Paschimottanasana, Makarasana helps relax the spine and muscles, while Bhujangasana provides a counter-stretch that may improve spinal flexibility and reduce strain. The AYUSH Ministry advises beginners to practise these poses in sequence.

Medical Dialogues profile image
Medical Dialogues 9:12 AM • 3 Oct 2026
Read full article
Floods can disrupt children’s learning

Floods can disrupt children’s learning

Floods can affect children's education through damaged schools, displacement, illness and income losses. Research using rural India data finds measurable learning losses among flood exposed children, with impacts varying across social groups. The findings highlight the need to protect learning continuity during disaster recovery.

India Water Portal profile image
India Water Portal 5:23 AM • 3 Oct 2026
Read full article