This year, Mongolia will screen 20,000 women aged 30–40 for HPV, the primary cause of cervical cancer. Early detection through screening and HPV vaccination can prevent the disease. HPV often shows no symptoms but may lead to abnormal cells. Awareness, timely vaccination, and regular screening are crucial for the health of both women and men.
Dr K Baraneedharan, Senior Consultant in Diabetology and General Medicine, highlights that dapagliflozin sitagliptin FDC offers complementary, beta-cell independent glucose control in T2DM. Indian data show improved HbA1c, BP, and lipids with added cardiorenal benefits. Supported by recent guidelines, early combination therapy may help achieve durable glycemic control in high-risk patients.
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The viral neck hanging exercise trend in China is raising serious health concerns among doctors. While promoted as a remedy for neck pain, experts warn it can cause spinal injury, nerve damage, and paralysis. Unlike supervised medical traction, this risky practice lacks control, making safer treatments like physiotherapy a far better option.
Sweating helps regulate body temperature, but excessive sweating without reason may indicate hyperhidrosis or other health issues. Experts say it can be linked to hormonal imbalance, thyroid, diabetes, or medications. While normal during heat or activity, unusual sweating should not be ignored and may need medical advice.
Prolonged sitting can harm the spine, causing pain and stiffness. Experts suggest Chakrasana (wheel pose) to improve flexibility, strengthen muscles, and support heart and lung health. Regular practice may ease back pain, improve digestion, and reduce stress. Beginners should practice carefully and seek guidance if needed.
While rice contains antioxidants and milk has mild exfoliating properties (like lactic acid), there's no scientific evidence that this combination can create "glass skin," which depends on overall skin health. Use rice or milk-based remedies as occasional skincare, but rely on proven routines-cleansing, moisturising, and sunscreen-for real results.
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Anant Ambani lost 108 kg through intense workouts and a strict diet under medical supervision. However, chronic asthma, steroid treatment, and Cushing syndrome contributed to weight regain. His journey highlights how medical conditions, metabolic adaptation, and hormonal changes make long-term weight maintenance challenging and so, sustainable health, not rapid transformation- is the real goal.
Chair yoga is emerging as a safe and easy exercise for elderly people facing joint pain, weakness, or balance issues. It includes simple stretches, breathing, and seated poses. Experts say regular practice improves flexibility, strength, mental health, and sleep. Using a stable chair and guidance ensures safe and effective results.
Sudden anxiety, restlessness, or palpitations without stress may be linked to poor digestion. Gas, bloating, acidity, and constipation can affect heart rate and mood. Experts say gut imbalance and toxin buildup may be the cause. Timely meals, light walks after eating, and proper digestion can help prevent such symptoms.
Back pain may signal a slipped disc, where spinal discs shift and press nerves, causing pain, numbness, or weakness. Common causes include poor posture, prolonged sitting, and ageing. Symptoms like sciatica and mobility issues can disrupt daily life. Most cases improve with rest, physiotherapy, and lifestyle changes, while prevention focuses on posture, exercise, and proper lifting techniques.
