Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Vital tips to prevent recurrent ear infections during monsoon

Vital tips to prevent recurrent ear infections during monsoon

Monsoon humidity and trapped moisture can increase the risk of ear infections, especially among children, swimmers, and people with weak immunity. Experts advise keeping ears dry, avoiding cotton buds or sharp objects, and seeking medical help for pain, discharge, or hearing loss. Timely care can prevent complications like hearing problems and repeated infections.

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Medical Dialogues 8:57 AM • 7 Jul 2026
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NMC issues notices to over 100 medical colleges

NMC issues notices to over 100 medical colleges

The National Medical Commission (NMC) has issued notices to over 100 medical colleges for failing to meet required standards. Colleges were found lacking in patient numbers, doctors, teachers, and staff. They have been given 45 days to fix the issues, failing which they may face strict action, including being barred from MBBS admissions.

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Medical Dialogues 8:54 AM • 7 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

UHSR medical students to pay higher exam fees

UHSR medical students to pay higher exam fees

Pandit Bhagwat Dayal Sharma University of Health Sciences (UHSR), Rohtak, has revised medical exam fees from the 2026-27 session. MBBS/BDS students will pay ₹10,000 annually, while MD, MS, DM, MCh, MDS and PG Diploma students will pay ₹20,000. Fees will rise 10% yearly for five years, with DMA opposing the hike.

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Medical Dialogues 8:52 AM • 7 Jul 2026
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What is flood anxiety, which triggers hidden mental health crisis?

What is flood anxiety, which triggers hidden mental health crisis?

Flood anxiety is a mental health concern triggered by recurring floods, waterlogging, and constant weather alerts. Experts say prolonged stress can lead to anxiety, sleep disturbances, and emotional exhaustion. Recognising the warning signs, seeking timely support, and building healthy coping strategies can help protect mental well-being during India's increasingly unpredictable rainy season.

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Times Now 8:09 AM • 7 Jul 2026
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Last chance to update bank details for NEET refund

Last chance to update bank details for NEET refund

The National Testing Agency (NTA) has set July 7, 11:50 pm as the final deadline for NEET UG 2026 candidates to verify or update bank details for the exam fee refund. Candidates who miss the deadline may face delays in receiving the refund. The amount will be credited directly to eligible bank accounts.

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Medical Dialogues 7:04 AM • 7 Jul 2026
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Recurring abdominal pain can be linked to gallstones: Experts

Recurring abdominal pain can be linked to gallstones: Experts

Experts warn that recurring stomach pain, bloating, or indigestion may be signs of gallstones and should not be ignored. If left untreated, gallstones can lead to serious complications requiring emergency surgery. Maintaining a healthy weight, eating a balanced diet, staying active, and seeking timely medical care can help reduce the risk.

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Medical Dialogues 7:02 AM • 7 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Lifestyle changes that may help in conceiving after 30

Lifestyle changes that may help in conceiving after 30

Conceiving after 30 may become more difficult due to age-related hormonal changes, but healthy habits can improve fertility. Experts recommend maintaining a healthy weight, eating a balanced diet, staying physically active, reducing stress, getting enough sleep, avoiding smoking and alcohol, and having regular health check-ups to support reproductive health.

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Medical Dialogues 7:00 AM • 7 Jul 2026
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New guidelines highlight need for earlier cholesterol control

New guidelines highlight need for earlier cholesterol control

New cholesterol guidelines recommend screening and lowering LDL cholesterol earlier in life, as artery-clogging plaque can begin developing during the teenage years. Experts say early testing, healthy lifestyle changes, and timely treatment can prevent up to 80% of cardiovascular disease, reducing the risk of heart attacks and strokes later in life.

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Times Now 5:43 AM • 7 Jul 2026
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Kriti Sanon reveals why she froze her eggs during Mimi

Kriti Sanon reveals why she froze her eggs during Mimi

Kriti Sanon has revealed that she froze her eggs while filming Mimi, calling it "the best gift" she gave herself. The actor shared that she planned the procedure during her weight-gain phase, despite experiencing bloating and mood swings, highlighting the growing trend of fertility preservation among women delaying motherhood.

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Times Now 3:36 AM • 7 Jul 2026
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Why chewing cloves every morning is good for health

Why chewing cloves every morning is good for health

Chewing one or two cloves every morning may support oral health, improve digestion, reduce inflammation, and provide powerful antioxidants. Rich in eugenol, cloves may also help regulate blood sugar, strengthen immunity, and support liver and bone health. While promising, they should complement - not replace - a healthy diet and medical care.

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Times Now 2:36 AM • 7 Jul 2026
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