According to Dr Anshul Mittal of Max Healthcare, poor air quality leads to poor sleep as tiny particles enter the lungs, irritating the respiratory system. He said that keeping a regular bedtime and avoiding screens can help minimise the impact of pollution on sleep. Experts also suggest using antioxidant serums and hydrating moisturisers at night to help repair the skin.
Nutritionist Nupur Patil has listed common sleep behaviours that one must not ignore, one of them being frequent nightmares. She stated people get frequent nightmares when their brain is overstimulated. "High stress chemicals are disrupting your REM sleep and dream cycles," she added. Dr Shaunak Ajinkya said that sleep patterns reflect how regulated or stressed your nervous system is.
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According to Cleveland Clinic, to combat dry skin in winters, one should limit hot showers to 5-10 minutes, use fragrance-free creams instead of lotions and moisturise immediately after bathing while skin is damp. One should avoid harsh soaps and exfoliate only once or twice a week, use a humidifier indoors, wear gloves outside and opt for gentle, non-fragranced laundry detergents.
The analysis at NCBI indicates that diets rich in salt-preserved foods, such as pickled vegetables and salted snacking foods, may contribute to oral mucosal irritation and DNA-damage pathways. Research shows that frequent exposure to high sodium and preservation agents correlates with elevated odds of head-and-neck cancers-so caution is warranted.
The Tamil Nadu Medical Officers Association (TNMOA) has warned of a one-day hunger strike in Chennai if its long-pending demands, including a ₹3,000 PHC allowance, GO 354 pay revision, and reinstatement of 1,500 abolished posts, are not met. The association criticised the Health Department for redeploying posts instead of creating new ones, warning that the move affects services and training.
Sarvodaya Hospital, Faridabad successfully treated a rare and complex case of bilateral Avascular Necrosis (AVN) in a 27-year-old patient weighing 165 kg. After two staged hip replacement surgeries, doctors restored his mobility despite obesity-related risks. The case highlights rising AVN in young adults and the hospital's expertise in high-risk joint replacement.
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Walking 10,000 steps burns roughly 300–500 calories a day, depending on pace and body weight, researches have shown. Over a month, this can lead to noticeable fat loss around belly and thighs. Regular walking boosts endorphins, reduces stress hormones and results in more restful sleep. As it helps increase metabolism, a person experiences less bloating and better overall gut function.
Dr Shashank, Pediatrics ICU specialist, explains that newborn heel-prick screening involves taking a small blood sample soon after birth to detect metabolic, endocrine or genetic disorders before symptoms arise. Early identification enables targeted intervention and significantly reduces morbidity and mortality, making it a cornerstone of neonatal preventive care.
Bengaluru's Kauvery Hospital marked a milestone as a senior surgeon performed 13 robotic surgeries in a single day, showcasing extraordinary precision and speed. The achievement highlights the growing role of advanced robotic technology in improving surgical accuracy, reducing complications, and ensuring faster recovery for patients setting a new benchmark in minimally invasive care.
Good skin doesn't come from creams alone - it comes from the right diet. Leafy greens, carrots, nuts, yogurt, flaxseeds, kiwi, vitamin-C rich fruits, avocado, green tea and hydrating foods keep the skin glowing, youthful and healthy. Proper nutrition boosts collagen, reduces wrinkles and strengthens the skin from within.
