Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Can cloves grow eyelashes in 3 days?

Can cloves grow eyelashes in 3 days?

There is no scientific evidence that cloves can stimulate eyelash growth within days. Hair growth follows a natural cycle over weeks to months, and applying clove-based products near the eyes may cause irritation. Focus on gentle care, nutrition, and medically approved treatments if needed instead of DIY shortcuts.

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The Healthy Indian Project 12:07 PM • 2 Apr 2026
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Punjab deploys 19,000 ASHA workers to boost healthcare access

Punjab deploys 19,000 ASHA workers to boost healthcare access

Punjab deploys 19,000 ASHA workers under the Chief Minister Sehat Yojana to expand healthcare access. Each worker covers ~1,000 residents, assisting with awareness, registration, and guidance at service centers. In 20 days, ~10 lakh enrollments occurred. Daily 50,000 residents register, 35 lakh health cards issued, ensuring cashless treatment and critical care benefits across the state.

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Medical Dialogues 11:32 AM • 2 Apr 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Is your diet draining your energy?

Is your diet draining your energy?

Our diet directly affects energy and health. Packaged snacks, instant noodles, sugary treats, refined flour, fried foods, and excess salt can weaken the body, cause fatigue, and increase disease risk. Opt for fresh vegetables, fruits, whole grains, pulses, and homemade meals. Stay hydrated, eat on time, and choose healthy quick options for strength and wellness.

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Medical Dialogues 11:14 AM • 2 Apr 2026
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Heart attack or acid reflux: How to tell the difference?

Heart attack or acid reflux: How to tell the difference?

Dr. Ravindranath Reddy DR explains that chest pain can stem from either heart issues or acidity. Heart pain is usually central/left chest, triggered by exertion, and may radiate with sweating or nausea. Acidity causes burning behind the breastbone, often after meals. Professional evaluation is essential to distinguish causes and ensure timely treatment.

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Medical Dialogues 11:11 AM • 2 Apr 2026
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Ranbir's intense fitness routine & transformation for 'Ramayana'

Ranbir's intense fitness routine & transformation for 'Ramayana'

Ranbir Kapoor's Ramayana transformation showcases an intense mix of calisthenics, strength training, and endurance workouts. From mid-air moves and clap pull-ups to hiking and cycling - his routine builds power and stamina. Experts say this balanced, functional approach focuses on performance, recovery, and overall fitness, not just muscle building, making it a holistic training blueprint.

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Times Now 11:01 AM • 2 Apr 2026
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Two kiwis a day may boost gut health and immunity: Research

Two kiwis a day may boost gut health and immunity: Research

Eating two kiwis a day could significantly improve digestion and support immune health, according to UK-based surgeon Karan Rajan, who highlighted research-backed benefits of the nutrient-rich fruit. Kiwis, packed with vitamin C, fibre and antioxidants, are emerging as a simple dietary addition that supplements in improving gut function.

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News Karnataka 10:24 AM • 2 Apr 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

77 year-old Pune woman gives new life through organ donation

77 year-old Pune woman gives new life through organ donation

A 77-year-old woman in Pune suffered a massive, irreversible brain hemorrhage and was declared brain-dead. Despite the hopeless prognosis, the medical team maintained organ viability with advanced life support. With family consent, one liver and two kidneys were successfully retrieved, giving new life to multiple patients through organ donation.

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Medical Dialogues 10:21 AM • 2 Apr 2026
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Strong urine odor could signal health issues

Strong urine odor could signal health issues

Persistent strong urine odor may indicate underlying health issues, such as dehydration, certain foods or medications, or conditions like UTIs, diabetes, and kidney disorders according to Dr Dhaval Gosalia, Consultant Urologist. Staying hydrated, maintaining hygiene, and monitoring symptoms can help, but warning signs such as pain, frequent urination, or fever should be evaluated by doctor.

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Times Now 9:11 AM • 2 Apr 2026
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Does plant protein cause kidney stones?

Does plant protein cause kidney stones?

Current evidence shows no significant association between plant protein intake and kidney stone risk, while higher animal protein intake may increase risk. A higher plant-to-animal protein ratio may even be protective. Plant protein doesn't directly cause kidney stones, but hydration, salt intake, and overall diet matter.

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The Healthy Indian Project 7:36 AM • 2 Apr 2026
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Thyroid imbalance affect your mood and mental health

Thyroid imbalance affect your mood and mental health

Thyroid imbalance can affect more than weight-it may impact brain function and mood. Low thyroid levels can lead to fatigue, depression, anxiety, and poor concentration. Experts say thyroid hormones influence brain chemicals like serotonin and dopamine. Causes include autoimmune diseases, iodine imbalance, stress, and hormonal changes, making early diagnosis important.

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Medical Dialogues 7:30 AM • 2 Apr 2026
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