Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Govt busts 'we can use antibiotics for any kind of illness' myth, shares fact

Govt busts 'we can use antibiotics for any kind of illness' myth, shares fact

The Health Ministry has debunked the myth that people can "use antibiotics for any kind of illness". "Antibiotics only work against infections caused by bacteria. They do not work for illnesses caused by viruses or other causes," the ministry stated. "Visit a licensed healthcare provider for the right drug, dose, and form," it added while raising awareness on antimicrobial resistance.

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MoHFW 10:48 AM • 5 Jan 2026
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AIIMS doctor calls Goyal’s Temple device a 'fancy toy' for rich

AIIMS doctor calls Goyal’s Temple device a 'fancy toy' for rich

Dr Suvrankar Datta, radiologist with clinical training from AIIMS Delhi, dismissed brain-monitor wearable "Temple" worn by Zomato CEO Deepinder Goyal as unscientific. "I can assure you that this device currently has zero scientific standing as a useful device," Datta posted on X. "Don't waste your hard-earned money to buy fancy toys billionaires can afford to waste money on," he added.

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Hindustan Times 10:34 AM • 5 Jan 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Is it ok to use toothpicks?

Is it ok to use toothpicks?

While toothpicks can remove food debris, experts warn that frequent use may damage delicate gum tissue and sharp or splintered ends of toothpicks may cut or irritate the gums. When toothpicks injure gums or create a small opening, harmful bacteria can easily enter and cause infection. Dentists suggest using dental floss, waterpik or rinsing mouth to remove food debris instead.

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Maguire Dentistry 9:57 AM • 5 Jan 2026
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AHPI proposes CIBIL-style rating for healthcare transparency

AHPI proposes CIBIL-style rating for healthcare transparency

Association of Healthcare Providers India (AHPI)'s West UP chapter proposed a CIBIL-style rating system for insurance companies and Third-Party Administrators to enhance transparency and accountability, reduce claim disputes and delayed payments. To ensure fair hospital-patient partnerships, while emphasizing AI integration for improved diagnostics and efficient healthcare delivery.

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Medical Dialogues 9:56 AM • 5 Jan 2026
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Why the UK is banning junk food ads before 9pm and online

Why the UK is banning junk food ads before 9pm and online

Britain has introduced new rules banning junk food advertising on daytime TV and online to protect children's health and curb obesity. The ban targets foods high in fat, salt or sugar before 9pm and across digital platforms. Government says the move could remove 7.2 billion calories, cut child obesity by 20,000 and save 2 billion pounds.

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Asianet Newsable 8:20 AM • 5 Jan 2026
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Record 17-minute donor heart transport saves life in Mumbai

Record 17-minute donor heart transport saves life in Mumbai

Dr L H Hiranandani Hospital in Mumbai's Powai, received a donor heart from Mahaveer Jain Hospital, Thane, in a record 17 minutes via a coordinated green corridor. A 38-year-old brain-dead donor's heart was transported swiftly to a 60-year-old patient with end-stage heart failure, highlighting the power of timely action, coordination, and organ donation.

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Medical Dialogues 7:18 AM • 5 Jan 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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5 daily habits that can help avoid heart attacks

5 daily habits that can help avoid heart attacks

Maintaining heart health requires more than just a healthy diet. Sedentary habits, insufficient sleep, chronic stress, social isolation, and lack of sunlight can quietly increase the risk of heart disease. Adopting simple daily habits like regular exercise, proper sleep, stress relief, social interaction, and adequate sun exposure can strengthen your heart and lower cardiovascular risks.

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Times Now 7:09 AM • 5 Jan 2026
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Are young, fit adults at risk of silent heart damage?

Are young, fit adults at risk of silent heart damage?

Dr. Nagireddi Nageswara Rao warns that many young, fit adults show early signs of cardiac remodelling-thickened heart walls, stiff chambers, and subtle rhythm changes-due to overuse of pre-workout stimulants, intense training, and chronic sleep loss. Smarter workouts, proper recovery, limited stimulants, and periodic heart screening can protect the heart.

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Medical Dialogues 6:40 AM • 5 Jan 2026
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Young man’s rare brain tumour successfully removed in Kurnool

Young man’s rare brain tumour successfully removed in Kurnool

A 24-year-old man in Kurnool developed sudden symptoms from a rare brain tumour in the third ventricle, causing acute hydrocephalus. Doctors at KIMS Hospital performed emergency minimally invasive endoscopic surgery, successfully removing the tumour and restoring cerebrospinal fluid flow. The patient recovered quickly and was discharged on the third day.

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Medical Dialogues 6:36 AM • 5 Jan 2026
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Just 10 mins of daily exercise can prevent bowel cancer: Study

Just 10 mins of daily exercise can prevent bowel cancer: Study

Just 10 minutes of daily intense exercise can boost fitness and help fight bowel (colorectal) cancer, say Newcastle University researchers. Short, vigorous workouts trigger molecular changes in blood that repair DNA, reduce inflammation, and slow tumour growth. Even a single 10-minute session sends powerful signals that can suppress cancer cell activity.

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Medical Dialogues 5:57 AM • 5 Jan 2026
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