Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Can salt under the tongue relieve a migraine?

Can salt under the tongue relieve a migraine?

Migraines are a complex neurological disorder with multiple triggers. Although sodium imbalance may play a role in certain situations, there is no clinical evidence that placing salt under the tongue effectively relieves migraine attacks. Instead of relying on viral hacks, choose treatments supported by medical evidence and seek professional advice for recurring attacks.

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The Healthy Indian Project 6:12 AM • 26 Jun 2026
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Patanjali Foods shares fall for fifth day amid flour controversy

Patanjali Foods shares fall for fifth day amid flour controversy

Patanjali Foods shares declined for the fifth consecutive trading session after Kerala authorities banned the sale of a batch of its sorghum flour in Kannur over excessive pesticide residue. The company said the restriction applies only to the affected batch and district, with no significant impact on its overall financial or operational performance.

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Medical Dialogues 5:59 AM • 26 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Do chickpeas and peanuts raise uric acid?

Do chickpeas and peanuts raise uric acid?

Chickpeas and peanuts are often blamed for raising uric acid, but experts say the concern is largely misplaced. When eaten in moderation as part of a balanced diet, these protein-rich foods are generally safe for most people. The key is portion control, overall diet quality, hydration, and individual health conditions.

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Times Now 5:29 AM • 26 Jun 2026
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Lionel Richie's health scare highlights dangerous dizziness signs

Lionel Richie's health scare highlights dangerous dizziness signs

Lionel Richie recently ended a concert early after experiencing sudden dizziness on stage, drawing attention to a symptom that should never be ignored. While dizziness can have harmless causes, it may also signal dehydration, low blood sugar, heart problems, stroke, or other serious conditions that require prompt medical evaluation.

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Times Now 3:11 PM • 25 Jun 2026
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Kitchen plastics may be triggering insulin resistance

Kitchen plastics may be triggering insulin resistance

Emerging research suggests chemicals in kitchen plastics, including BPA and phthalates, may act as endocrine-disrupting chemicals (EDCs). Known as obesogens, they may affect hormones linked to metabolism, fat storage and blood sugar regulation, potentially contributing to insulin resistance. Experts advise reducing exposure by avoiding heating food in plastic and using glass or stainless steel.

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Times Now 2:21 PM • 25 Jun 2026
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Healthcare remains top target for cyberattacks, report states

Healthcare remains top target for cyberattacks, report states

SonicWall's 2026 Healthcare Protect Brief reports healthcare is the most targeted industry, with attack volumes declining the least. SonicWall SVP Michael Crean attributes this to attackers exploiting hospitals' critical need for uptime and payment pressure. The report cites 13.3 million remote desktop exploitation attempts and urges a Zero Trust approach for structural vulnerabilities.

It Voice profile image
It Voice 9:29 AM • 25 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Monsoon vaccines every parent should prioritise for babies

Monsoon vaccines every parent should prioritise for babies

Monsoon increases infection risks, making timely vaccination important for babies. Experts advise following the immunisation schedule and considering seasonal flu shots to reduce severe illness. RSV protection is recommended for infants at higher risk of respiratory complications. Typhoid vaccination also helps prevent waterborne infections during rainy season and supports overall child health.

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Times Now 9:07 AM • 25 Jun 2026
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Rare tumour in infant shrinks after chemotherapy

Rare tumour in infant shrinks after chemotherapy

Doctors at Apollo Hospitals, Bengaluru, successfully treated a nine-month-old girl with a rare germ cell tumour near her lower back. Six cycles of chemotherapy completely shrank the tumour, allowing a simpler surgery and avoiding major neurological risks. Nearly a year later, the child remains cancer-free and is developing normally.

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Medical Dialogues 7:29 AM • 25 Jun 2026
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Australian man beats rectal cancer with robotic surgery in India

Australian man beats rectal cancer with robotic surgery in India

A 45-year-old Australian man with recurrent rectal cancer travelled to India after an advanced robotic procedure was unavailable in his country. Doctors at Fortis Hospital Manesar successfully removed the tumour using Robotic TAMIS, avoiding abdominal cuts and a stoma bag. The patient recovered quickly and was discharged within two days, returning home cancer-free.

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Medical Dialogues 7:28 AM • 25 Jun 2026
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SC treats mason’s leg loss as 100% functional disability

SC treats mason’s leg loss as 100% functional disability

The Supreme Court increased compensation for a Tamil Nadu mason from ₹29.01 lakh to ₹40.29 lakh after ruling that the loss of his right leg above the knee amounted to 100% functional disability. The court said compensation in accident cases must reflect loss of earning capacity, not just the percentage of physical disability.

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Medical Dialogues 6:41 AM • 25 Jun 2026
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