Dr L H Hiranandani Hospital in Mumbai's Powai, received a donor heart from Mahaveer Jain Hospital, Thane, in a record 17 minutes via a coordinated green corridor. A 38-year-old brain-dead donor's heart was transported swiftly to a 60-year-old patient with end-stage heart failure, highlighting the power of timely action, coordination, and organ donation.
Maintaining heart health requires more than just a healthy diet. Sedentary habits, insufficient sleep, chronic stress, social isolation, and lack of sunlight can quietly increase the risk of heart disease. Adopting simple daily habits like regular exercise, proper sleep, stress relief, social interaction, and adequate sun exposure can strengthen your heart and lower cardiovascular risks.
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On World Diabetes Day, Corona Remedies Limited screened over 7,000 people across 233 locations in India, involving 434 medical professionals. The initiative offered free blood sugar tests, counselling, and education on diabetes risk factors, prevention, and lifestyle changes, emphasizing early detection. The campaign promoted awareness, healthy habits.
Cold weather affects pregnant women more due to hormonal changes and weaker immunity. "To stay safe, wear warm, comfortable clothes, cover head and feet, sit in sunlight for Vitamin D, drink warm water, soups, and herbal teas, and eat nutritious seasonal foods like carrots, beetroot, spinach, and to boost immunity and support baby's growth," Dr Bhumika Maikhuri, Consultant Orthodontist, stated.
Dr. Nagireddi Nageswara Rao warns that many young, fit adults show early signs of cardiac remodelling-thickened heart walls, stiff chambers, and subtle rhythm changes-due to overuse of pre-workout stimulants, intense training, and chronic sleep loss. Smarter workouts, proper recovery, limited stimulants, and periodic heart screening can protect the heart.
A 24-year-old man in Kurnool developed sudden symptoms from a rare brain tumour in the third ventricle, causing acute hydrocephalus. Doctors at KIMS Hospital performed emergency minimally invasive endoscopic surgery, successfully removing the tumour and restoring cerebrospinal fluid flow. The patient recovered quickly and was discharged on the third day.
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Just 10 minutes of daily intense exercise can boost fitness and help fight bowel (colorectal) cancer, say Newcastle University researchers. Short, vigorous workouts trigger molecular changes in blood that repair DNA, reduce inflammation, and slow tumour growth. Even a single 10-minute session sends powerful signals that can suppress cancer cell activity.
The intake of very low amounts of salt for a prolonged period of time can disrupt the body's electrolyte equilibrium, reduce blood pressure and cause poor kidney regulation, senior consultant for internal medicine Dr Prabhat Ranjan Sinha said. Recommending a focus on moderation, he added, "Salt reduction should support cardiovascular health without disrupting essential physiological processes."
Dr Garima Verman, Certified dietitian, says that lemon essential oil contains limonene, a compound with potential anti-inflammatory properties that may support airway comfort in mild sleep apnoea. Its benefits are modest and adjunctive, not curative, clinical evidence remains limited. Professional therapy like CPAP remains the cornerstone of sleep apnoea management.
Dr. Roma review of current research on magnesium and sleep highlights that while magnesium supports neurochemical function, its effect on sleep quality is modest and primarily seen in deficient individuals. Robust clinical trials remain limited, and widespread use as an insomnia remedy lacks consistent evidence. Experts recommend prioritising dietary intake and evidence-based information.
