Halasana, or the plow pose, is an advanced yoga posture that improves flexibility and strengthens the neck, back, and core muscles. Regular practice boosts digestion, supports thyroid function, and reduces stress. It also enhances immunity and energy levels. Beginners should practice under guidance and avoid it during pregnancy or certain health conditions.
Utthita Padmasana is a powerful yoga pose that improves balance, focus, and strength. Practised regularly, it boosts metabolism and blood circulation while strengthening arms, shoulders, and core muscles. It also enhances concentration, making it beneficial for students. Beginners should start slowly and avoid it if they have knee or ankle issues.
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Pelvic Floor Dysfunction is common yet often ignored, says Dr Velaga Sirisha. Symptoms like urine leakage, pelvic heaviness, or bowel issues are often normalised by women. Early diagnosis and pelvic physiotherapy can effectively manage the condition, improving quality of life without needing surgery in most cases.
Autism Spectrum Disorder is a lifelong neurodevelopmental condition affecting communication and behaviour, impacting about 1 in 68 children in India. Experts stress it is widely misunderstood, with myths around vaccines, parenting, and cures lacking a scientific basis. Early signs like delayed speech should not be ignored, as early intervention significantly improves outcomes and quality of life.
Childhood Tuberculosis often goes unnoticed as symptoms stay mild and resemble common illnesses. As per Dr Indu Khosla, kids may show slow growth, fatigue, mild fever or swollen glands instead of severe cough. Early testing and awareness are key, as timely treatment can ensure full recovery.
There is no scientific evidence that coffee-based mixtures can whiten skin. They may exfoliate and temporarily brighten, but skin colour is determined by melanin and genetics, not topical foams. Coffee scrubs or foams can smooth skin and add a temporary glow, but they won't reduce pigmentation or lighten tone. Focus on sunscreen and proven skincare for real results.
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Health services under the NTR Vaidya Seva have been suspended across Andhra Pradesh, after private network hospitals cited mounting unpaid dues and financial distress. Andhra Pradesh Speciality Hospital Association urged the state government to treat the issue with urgency and take immediate steps to resolve the crisis.
Current evidence shows no association between sunscreen use and increased melanoma risk. Instead, UV radiation is a well-established cause, and proper sunscreen use helps reduce this risk. Understanding the science helps you avoid fear-driven myths. Sunscreen is a protective tool, and using it correctly supports long-term skin health.
Scientists have developed Time Volt, a black box for cells that records gene activity over time. Unlike previous methods, it captures mRNA messages in cells, preserving their history. This breakthrough helps track drug-resistant cancer cells, understand gene behavior, and design targeted treatments, opening new possibilities for future biomedical research and personalised therapies.
Consultant dermatologist Dr Smriti Naswa Singh explains palmar hyperhidrosis, a condition where excessive palm sweating affects work, exams, and confidence. Causes include overactive sweat glands, genetics, or anxiety. Treatments range from antiperspirants and iontophoresis to Botox or surgery, while awareness and simple strategies help patients manage symptoms and improve daily life.
