Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

1 in 3 Indians has fatty liver; you could be one of them: Dr.Vaidya’s

1 in 3 Indians has fatty liver; you could be one of them: Dr.Vaidya’s

Fatty liver can progress silently for years before symptoms appear. Indians with high-calorie diets, irregular sleep & desk jobs are at high risk, says Dr Kriti Soni, PhD-Pharmacy & Clinical Research. Dr. Vaidya's said its recent study shows improvement in SGPT/SGOT levels for 8/10 people, with Liver Support Formulations having clinically studied herbs like Milk Thistle, Kalmegh & Bhumi Amla.

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Dr.Vaidya 6:28 AM • 10 Aug 2026
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Why even “healthy” people get heart attacks

Why even “healthy” people get heart attacks

Heart attacks can strike even people who appear healthy, as hidden risks often go unnoticed. High blood pressure, cholesterol, diabetes, stress, poor sleep, inflammation, family history and smoking can silently damage arteries. Doctors explain why regular health screenings, heart-healthy habits and early detection are crucial - even without obvious warning symptoms.

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Times Now 4:02 AM • 10 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Sonu Nigam’s finger growth returns: Could arthritis be the cause?

Sonu Nigam’s finger growth returns: Could arthritis be the cause?

Sonu Nigam recently underwent surgery for a recurring growth on his left ring finger, just four months after a previous procedure. The singer suspects it may be linked to arthritis. Doctors explain that arthritis can cause finger lumps, but recurring growths can have several causes and require proper medical evaluation.

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Times Now 3:37 AM • 10 Aug 2026
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Clinical study shows promising hair regrowth results: Glenmark

Clinical study shows promising hair regrowth results: Glenmark

Glenmark announced that a recent study has brought promising news for those battling hairfall, showing that 92% of users observed visible baby hairs within 84 days of using Bontress, a hair growth serum from the House of Glenmark. The brand added that this is due to its 14% active peptide concentration that targets inactive follicles to trigger new growth phase.

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Glenmark 3:19 AM • 10 Aug 2026
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5 dead as flesh-eating bacteria infections surge in Louisiana

5 dead as flesh-eating bacteria infections surge in Louisiana

Louisiana health officials are warning about a deadly surge in Vibrio vulnificus, with nine infections and five deaths reported this year. The flesh-eating bacteria can enter through wounds exposed to seawater or through raw shellfish. People with liver disease, diabetes, cancer or weakened immunity face higher risks of severe infection.

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Times Now 2:35 AM • 10 Aug 2026
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Type 1 diabetic woman claims PVR Noida stopped her over kit

Type 1 diabetic woman claims PVR Noida stopped her over kit

A woman with Type 1 diabetes, Jyotsana Rangeen, alleged she was stopped at a PVR cinema in Noida over her emergency hypoglycaemia kit. She claimed manager told her she should not visit the cinema with her condition. After her post went viral, PVR INOX apologised, clarified that medically necessary diabetes kits are permitted, and said staff awareness would be reinforced.

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Free Press Journal 3:26 PM • 9 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

What expired food items were found at The Lalit, Taj & Radisson hotels in Bengaluru?

What expired food items were found at The Lalit, Taj & Radisson hotels in Bengaluru?

A special inspection by the Department of Food Safety and Standards in three-star and five-star hotels, including Taj, Radisson, The Lalit, and Four Seasons, was conducted in Bengaluru. The department found major violations, such as the storage of expired milk products, bakery products, chicken, fish, meat, and vegetables. It was also found that veg and non-veg items weren't stored separately.

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X (formerly Twitter) 12:21 PM • 9 Aug 2026
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Over 80% medicines sold in India outside government price control

Over 80% medicines sold in India outside government price control

Parliamentary Standing Committee has recommended reviewing India's medicine pricing policy after finding that only 18% of the pharmaceutical market is under direct government price control. It said manufacturers determine prices for the remaining 82% of medicines and called for measures to prevent arbitrary initial pricing while keeping medicines affordable.

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The South First 11:43 AM • 9 Aug 2026
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Varicose veins recognised as chronic condition, not cosmetic issue

Varicose veins recognised as chronic condition, not cosmetic issue

Once dismissed as a mere cosmetic issue, varicose veins are now recognised as a chronic vascular condition. Driven by sedentary urban lifestyles and prolonged sitting, the disorder increasingly affects younger adults. Untreated cases can lead to severe complications like chronic ulcers. However, modern minimally invasive therapies now offer safe, fast, and effective early interventions.

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BreezyScroll 9:10 AM • 9 Aug 2026
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Swara Bhasker hospitalised with dengue: When is it dangerous?

Swara Bhasker hospitalised with dengue: When is it dangerous?

Swara Bhasker's dengue hospitalisation highlights how the infection can worsen quickly. Learn common symptoms, dangerous warning signs, platelet concerns, treatment options and when dengue requires hospital care. Early medical evaluation, hydration and monitoring are crucial, especially when fever subsides but abdominal pain, bleeding, vomiting, extreme weakness or breathing difficulties develop.

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Times Now 3:29 PM • 8 Aug 2026
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