Cooling foods like cucumbers (95% water), melons, and electrolyte-rich fruits support hydration, digestion, and temperature regulation. Herbs like basil seeds and nannari may aid fluid balance and heat adaptation. Beating the heat isn't just about ice cream, your plate can do the job too.
Sugary beverages may temporarily quench thirst but can worsen dehydration. Hydrating options like coconut water, buttermilk, and vegetable-based drinks provide electrolytes and nutrients that support fluid balance. Choosing the right summer drinks helps your body stay cool and energised.
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Uttar Pradesh government is considering declaring cancer, especially childhood cases, a notifiable disease to ensure early detection and treatment. Officials aim to track disease spread, strengthen care systems, and provide financial support. UP aspires to become a global model in childhood cancer care with comprehensive identification, treatment, and continuity.
Dr Saurabh Sethi explains that drinking coffee daily for 14 days can boost liver health, improve metabolism, and enhance brain function. It may also aid digestion and support overall health with antioxidants. However, excessive intake can cause anxiety, insomnia, and digestive issues. Experts recommend moderation, around one to three cups daily, for maximum benefits without harmful side effects.
Agartala's Govind Ballabh Pant Medical College achieved a historic milestone by successfully performing two consecutive kidney transplants for the first time in Tripura. Conducted under expert supervision with donor and patient safety ensured, this marks the sixth and seventh transplants at the hospital, reflecting the state government's commitment to advanced healthcare services.
Every year on April 2, World Autism Awareness Day reminds us that autistic individuals perceive the world differently. Autism is a form of neurodiversity, not a disease. Awareness, acceptance, and respect are key. Early identification and therapies like speech, occupational, and behavioural support can transform lives and ensure equal opportunities.
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A new Centre-backed clinical study will test Ayurveda as a supportive therapy alongside standard tuberculosis treatment. Experts said that while nutrition and supportive care are crucial in TB recovery, the effectiveness of Ayurvedic interventions must be established through scientific evidence once the study results emerge.
Back pain during pregnancy is common due to hormonal changes and muscle strain. Experts suggest simple remedies like proper sleeping posture, gentle oil massage, warm compress, and light yoga to ease discomfort. A balanced diet and stress control also help reduce pain and improve overall comfort during pregnancy.
Aloe vera juice is a natural summer remedy that helps cool the body, improve digestion, and keep skin healthy. It aids hydration, reduces acidity and constipation, and boosts immunity with essential nutrients. Experts recommend drinking fresh aloe vera juice on an empty stomach for best results during hot weather conditions.
Your body shows clear signs when it is healthy. Good sleep within minutes, high energy, smooth digestion, clear skin, mental calmness, quick recovery, and timely hunger indicate overall wellness. Experts say these natural signals reflect strong immunity, balanced hormones, and proper body functioning, helping you stay active, fit, and disease-free.
