Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Varicose veins recognised as chronic condition, not cosmetic issue

Varicose veins recognised as chronic condition, not cosmetic issue

Once dismissed as a mere cosmetic issue, varicose veins are now recognised as a chronic vascular condition. Driven by sedentary urban lifestyles and prolonged sitting, the disorder increasingly affects younger adults. Untreated cases can lead to severe complications like chronic ulcers. However, modern minimally invasive therapies now offer safe, fast, and effective early interventions.

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BreezyScroll 9:10 AM • 9 Aug 2026
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93% of users saw hair growth & 100% saw reduced hair fall: WishCare

93% of users saw hair growth & 100% saw reduced hair fall: WishCare

WishCare Hair Growth Serum Concentrate has set a new benchmark in efficacy & science-forward haircare solutions, it stated. Clinically tested & dermatologist-recommended, WishCare's In-Vivo study revealed that the serum delivered encouraging results: 93% users noticed visible hair growth, 100% saw reduced hair fall & 90% reported healthier hair after consistent use, with no reported side effects.

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WishCare 4:30 AM • 9 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Swara Bhasker hospitalised with dengue: When is it dangerous?

Swara Bhasker hospitalised with dengue: When is it dangerous?

Swara Bhasker's dengue hospitalisation highlights how the infection can worsen quickly. Learn common symptoms, dangerous warning signs, platelet concerns, treatment options and when dengue requires hospital care. Early medical evaluation, hydration and monitoring are crucial, especially when fever subsides but abdominal pain, bleeding, vomiting, extreme weakness or breathing difficulties develop.

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Times Now 3:29 PM • 8 Aug 2026
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Why nutrient-dense sweet potatoes are excellent for your body

Why nutrient-dense sweet potatoes are excellent for your body

Sweet potatoes are packed with nutrients, including beta-carotene, which the body converts into vitamin A. One serving can provide a significant portion of the daily requirement, supporting healthy vision, immunity and skin. Rich in fiber and antioxidants, sweet potatoes may also support digestion, blood sugar control and overall heart health.

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Times Now 11:20 AM • 8 Aug 2026
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Hospital licence cancelled after woman dies during delivery in Raj

Hospital licence cancelled after woman dies during delivery in Raj

A private hospital in Alwar, Rajasthan has had its licence cancelled after a woman died following childbirth. Health officials found that a nursing staff member allegedly conducted the delivery without a qualified doctor present. The hospital has been ordered to stop operations and an FIR has been directed against those responsible.

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Medical Dialogues 11:13 AM • 8 Aug 2026
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Harvard shares simple meditations to relieve stress & sleep better

Harvard shares simple meditations to relieve stress & sleep better

Harvard Health highlights meditation as a simple practice that may help manage stress, improve awareness and support relaxation. Techniques including belly breathing, mantras, body scans, yoga and tai chi can be incorporated into daily routines. Starting with just five minutes and gradually building consistency may help create a calmer mind and a more restful bedtime routine.

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Free Press Journal 10:29 AM • 8 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

India's medical device market may reach $250 bn by 2047: Report

India's medical device market may reach $250 bn by 2047: Report

India's medical device sector, currently valued at about $14 billion, could reach $30 to 50 billion this decade and $250 billion by 2047, a FICCI DUA report said. It highlights the need for better servicing, maintenance, certification, digital monitoring and lifecycle management to support safe and sustainable growth in healthcare.

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Medical Dialogues 9:09 AM • 8 Aug 2026
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West Bengal raises trainee reserve doctor limit to 662

West Bengal raises trainee reserve doctor limit to 662

West Bengal has increased the maximum number of serving doctors allowed under the trainee reserve category from 477 to 662. The move will allow more government medical officers, especially those serving in rural and remote areas, to pursue postgraduate courses while remaining in service. Doctor groups welcomed the decision.

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Medical Dialogues 9:07 AM • 8 Aug 2026
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Early signs of liver damage to never ignore if you have diabetes

Early signs of liver damage to never ignore if you have diabetes

Diabetes can affect more than blood sugar, increasing the risk of fatty liver disease and liver damage. Early warning signs may include persistent fatigue, abdominal discomfort, bloating and unexplained blood sugar changes. Regular liver tests, healthy weight, exercise, balanced nutrition and good diabetes control can help protect liver health.

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Times Now 3:33 AM • 8 Aug 2026
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Candida auris cases top 3,400 across the United States

Candida auris cases top 3,400 across the United States

More than 3,400 Candida auris infections have been reported across 27 US states in 2026. The drug-resistant fungus spreads easily in healthcare settings and can cause severe, potentially life-threatening infections, especially among vulnerable patients. Experts remain concerned about rising cases, antifungal resistance and limited treatment options for serious infections.

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Times Now 2:28 AM • 8 Aug 2026
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