The Karnataka Food Safety and Drug Administration (FSDA) seized and destroyed 76 kg of meat, 200 kg of vegetables, and 32 litres of expired milk from the Lalit Ashok (South Annexe). About 15 kg and 19 kg of expired meat were seized at Shangri La and Four Seasons, respectively. From Vivanta Whitefield, three kg of expired bakery products were seized.
Rakul Preet Singh highlights cycle syncing, encouraging women to adjust workouts according to menstrual phases, energy levels and symptoms. While exercise remains beneficial throughout the cycle, choosing gentler movement during low-energy days and increasing intensity when feeling stronger may support comfort, recovery and sustainable fitness habits.
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Gujarat provided free medical assistance worth over ₹14.57 crore to more than 14,925 sickle cell anaemia patients over four financial years. The state is focusing on early detection regular treatment and long term care especially in tribal areas. Screening drives, awareness campaigns, medicines, specialist care, and referral services are being strengthened to control the disease.
Fruits and vegetables are essential for children's growth and healthy eating habits. Parents should offer a colourful variety of produce in safe, bite-sized portions, along with protein, dairy and whole grains. Introducing new foods repeatedly can help picky eaters accept them. Water and unsweetened drinks are better choices, while parents should model healthy eating habits.
Long hours at a desk can cause back pain, stiffness and weak leg muscles. Hanumanasana, or Split Pose, is an advanced yoga posture that may improve flexibility, balance and strength in the legs, hips and pelvic muscles. Practise it slowly with support if needed. Avoid the pose if you have a thigh or knee injury.
The Ministry of Health and Family Welfare shared simple measures to prevent mosquito-borne diseases during the monsoon season. The advisory highlighted steps like avoiding water stagnation, maintaining cleanliness, and using protection against mosquito bites. The ministry urged citizens to follow preventive practices as mosquito activity increases during rainy months across India.
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Pregnancy can cause skin changes such as melasma, stretch marks, acne, dryness, sensitivity and loose skin. Dermatologist Dr Rickson Pereira says hormonal shifts, weight changes, stress and poor sleep can affect skin after delivery. New mothers should follow a simple routine with gentle cleansing, moisturising, sunscreen, good nutrition and hydration.
Rahul Gandhi says fitness is less about following a perfect routine and more about consistency, balance and making time for exercise. His routine includes martial arts and yoga, alongside strength, aerobic fitness and flexibility. He also stresses that regular workouts should be paired with healthy eating, moderation, adequate sleep and recovery.
Chikungunya fever may disappear within days, but severe joint pain, stiffness and swelling can persist for weeks or months. Doctors warn that delayed diagnosis may allow symptoms to worsen and make it harder to rule out dengue. Early medical evaluation, supportive treatment, hydration, rest and follow-up can aid recovery.
Diabetes can affect more than blood sugar, increasing the risk of fatty liver disease and liver damage. Early warning signs may include persistent fatigue, abdominal discomfort, bloating and unexplained blood sugar changes. Regular liver tests, healthy weight, exercise, balanced nutrition and good diabetes control can help protect liver health.
