Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What are the most common side-effects of taking fat-loss drugs?

What are the most common side-effects of taking fat-loss drugs?

The government has listed loss of appetite, nausea, vomiting, diarrhoea, constipation, dizziness and headaches as the most common side-effects of taking fat-loss drugs, which are now available at reduced rates across India. Pancreatitis, medullary thyroid cancer, acute (sudden) kidney injury, worsening diabetes-related retinopathy and gastroparesis have been listed as severe but rare side-effects.

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PIB 8:33 AM • 1 Apr 2026
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Tiger Woods breaks silence after DUI and crash, seeks treatment

Tiger Woods breaks silence after DUI and crash, seeks treatment

Tiger Woods addressed his DUI charges and crash, announcing he is seeking treatment. His case highlights the link between stress, mental health, and substance use. Experts stress that addiction can affect anyone, and early treatment is key. The incident also underscores the dangers of impaired driving and the importance of breaking the stigma around seeking help.

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Times Now 8:00 AM • 1 Apr 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Handling teen mood swings: What parents should know

Handling teen mood swings: What parents should know

Adolescents experience heightened emotional variability due to ongoing brain development and external stressors. Supportive parenting, emotional validation, and structured boundaries help build regulation and resilience over time. Listen without reacting, set clear boundaries, and stay calm during conflicts.

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The Healthy Indian Project 7:35 AM • 1 Apr 2026
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Midlife is a chance to upgrade health and lifestyle: Lisa Ray

Midlife is a chance to upgrade health and lifestyle: Lisa Ray

Actor Lisa Ray says midlife is not a phase of decline but a powerful opportunity to upgrade health, mindset, and overall lifestyle. She encourages women to focus on fitness, proper sleep, balanced nutrition, and consistent self-care rather than relying only on medication, while embracing strength, confidence, and self-leadership to take full control of their well-being and truly thrive.

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Medical Dialogues 6:53 AM • 1 Apr 2026
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UP may make cancer a notifiable disease

UP may make cancer a notifiable disease

Uttar Pradesh is considering declaring cancer, especially childhood cancer, a notifiable disease to improve early detection and treatment. Officials say mandatory reporting will help track cases and strengthen care systems. The state is also planning a task force to enhance coordination, aiming to improve access, survival rates, and overall cancer care outcomes.

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Medical Dialogues 6:48 AM • 1 Apr 2026
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Pakistan reports first mpox case in Karachi, warns of local spread

Pakistan reports first mpox case in Karachi, warns of local spread

Pakistan has reported its first mpox case of 2026 in Karachi, involving a 31-year-old man returning from abroad. He tested positive but recovered quickly. Health officials warn of possible local transmission, as recent cases lacked travel history. Experts stress the need for stronger surveillance, early detection, and preventive measures to control the infection spread.

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Medical Dialogues 6:46 AM • 1 Apr 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

What are the benefits of having curd with roasted cumin seeds?

What are the benefits of having curd with roasted cumin seeds?

Curd with roasted cumin is a simple summer remedy for digestion issues like bloating, gas, and loss of appetite. Rich in probiotics and nutrients, it cools the body, boosts metabolism, and improves gut health. Experts say this natural mix also helps prevent dehydration, fatigue, and strengthens immunity during hot weather conditions.

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Medical Dialogues 6:45 AM • 1 Apr 2026
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Pakistan poverty rate hits 43.5%: Report

Pakistan poverty rate hits 43.5%: Report

Poverty in Pakistan has reached 43.5%, higher than official estimates of 28.9%, says SPDC. The rise is sharper in urban areas. Experts link the gap to differing methods of calculation. Over 27 million people have fallen into poverty since 2019, highlighting worsening living standards and the need for accurate measurement.

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Medical Dialogues 6:43 AM • 1 Apr 2026
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Avoid going out on an empty stomach in summer: Experts

Avoid going out on an empty stomach in summer: Experts

Stepping out on an empty stomach in summer can be risky due to heat, dehydration, and low blood sugar. Experts warn it may cause dizziness, weakness, or fainting. Eating light meals, staying hydrated, avoiding oily foods, and limiting sun exposure can help prevent heat-related health issues and keep the body safe.

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Medical Dialogues 6:41 AM • 1 Apr 2026
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Is fatigue a B12 deficiency sign?

Is fatigue a B12 deficiency sign?

Constant fatigue, weakness, and poor focus may signal vitamin B12 deficiency, not just stress. This vital nutrient supports red blood cell formation, nerve health, and energy production. Symptoms include tingling, memory issues, and imbalance. Vegetarians are at higher risk. Experts advise proper diet, testing, and supplements if needed.

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Medical Dialogues 6:39 AM • 1 Apr 2026
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