The intake of very low amounts of salt for a prolonged period of time can disrupt the body's electrolyte equilibrium, reduce blood pressure and cause poor kidney regulation, senior consultant for internal medicine Dr Prabhat Ranjan Sinha said. Recommending a focus on moderation, he added, "Salt reduction should support cardiovascular health without disrupting essential physiological processes."
Dr Garima Verman, Certified dietitian, says that lemon essential oil contains limonene, a compound with potential anti-inflammatory properties that may support airway comfort in mild sleep apnoea. Its benefits are modest and adjunctive, not curative, clinical evidence remains limited. Professional therapy like CPAP remains the cornerstone of sleep apnoea management.
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Dr. Roma review of current research on magnesium and sleep highlights that while magnesium supports neurochemical function, its effect on sleep quality is modest and primarily seen in deficient individuals. Robust clinical trials remain limited, and widespread use as an insomnia remedy lacks consistent evidence. Experts recommend prioritising dietary intake and evidence-based information.
Drinking tea alongside certain foods can be harmful to health, experts warned. Dietician Dr Jyoti Singh said, "Tea contains caffeine, which inhibits iron absorption from food. It is best to drink tea at least one hour before or after meals." She further said tea is not inherently harmful, adding, "When consumed at the right time, it refreshes the body."
Kerala is facing a severe hepatitis A outbreak, with over 31,500 cases and 82 deaths reported by late December. The contagious liver infection is largely linked to contaminated groundwater, poor sanitation, and hygiene gaps. According to the WHO, hepatitis A spreads easily through unsafe water, food, and close contact, though many infections, especially in children, show mild or no symptoms.
Dt. Garima said that existing research on the ketogenic diet and severe mental illness is preliminary and limited by small samples and pilot designs. Some findings suggest metabolic shifts and ketones may modulate brain energy use and inflammation, but definitive conclusions await larger, controlled trials.
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Flu cases are rising rapidly across the US due to a new strain called subclade K, a mutated form of the H3N2 influenza A virus. The variant spreads quickly and may increase the risk of complications like pneumonia and lung damage. Experts urge vaccination, which still offers partial protection against severe illness and hospitalization.
According to dermatologist Dr Rupika Singh, liver is responsible for flushing out toxins and when it doesn't function properly, the under-eye area appears darker. When asked how one can understand if dark circles are related to their liver issues, she replied, "Other signs like overall dullness, puffiness, or a yellowish skin tone often accompany liver-related dark circles."
Sometimes sour, lingering breath isn't just about what you ate, acid reflux can be the culprit. Dr Shalu, explains how frequent backflow of stomach acid and gases can bring a bitter smell into the mouth while irritating throat tissues. Addressing reflux along with dental care can improve breath that brushing alone won't fix.
Dr Kiran explains that fluoride's topical action enhances enamel remineralisation, a key factor in preventing dental caries in early childhood. Professional guidelines recommend age-appropriate, measured amounts to balance anticavity benefits with fluorosis risk. Understanding fluoride dose and spit-ability ensures toddlers gain protective effects with minimal systemic exposure.
