Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Telangana’s TVVP hospitals face 55% vacancy amid recruitment flaws

Telangana’s TVVP hospitals face 55% vacancy amid recruitment flaws

On World Health Day, Telangana will appoint 866 doctors, including 174 Assistant Professors and 692 Civil Assistant Specialists. Yet, with 55% vacancies in TVVP hospitals, doctors warn the recruitment drive may falter. Overlaps between posts, flawed seniority rules, and systemic gaps risk leaving positions unfilled, undermining rural healthcare access despite the state’s push for expansion.

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The South First 6:08 AM • 1 Apr 2026
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April Fools’ day: How pranks boost mental health & stress

April Fools’ day: How pranks boost mental health & stress

April Fools' Day is not just fun but can boost mental health. Harmless pranks and laughter release endorphins, reduce stress, and improve mood. Experts say humour enhances brain function, strengthens social bonds, and promotes mindfulness. When done respectfully, pranks can reduce burnout and anxiety, making them a simple yet effective way to improve emotional well-being and daily happiness.

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Times Now 5:50 AM • 1 Apr 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Short bursts of intense activity may cut disease risk: Study

Short bursts of intense activity may cut disease risk: Study

A study in the European Heart Journal finds that even short bursts of intense physical activity can significantly reduce the risk of diseases like dementia, heart disease, and diabetes. Activities like climbing stairs, brisk walking, rushing for a bus, or active play can help improve heart health, reduce inflammation, and boost brain function.

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Asianet Newsable 5:08 AM • 1 Apr 2026
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Why does UTI risk surge in summer months?

Why does UTI risk surge in summer months?

UTIs are common bacterial infections that occur during summer due to dehydration, sweating, and poor hygiene. Symptoms include burning urination, frequent urges, and pelvic pain. Delayed treatment can lead to serious complications and so, stay hydrated, maintain hygiene, and avoid holding urine to prevent infection risk and ensuring better urinary health during hot weather.

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Times Now 4:31 AM • 1 Apr 2026
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Does menopause cause memory loss or just brain fog?

Does menopause cause memory loss or just brain fog?

Up to two-thirds of women report memory issues during menopause, largely due to hormonal fluctuations, sleep disturbances, and stress. These cognitive changes are typically mild and temporary, not indicative of dementia. Improving sleep and managing stress can help reduce these symptoms effectively.

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The Healthy Indian Project 4:26 AM • 1 Apr 2026
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What happens to your blood pressure when you walk daily?

What happens to your blood pressure when you walk daily?

Daily walking is a simple, effective way to lower blood pressure and improve heart health. It strengthens the heart, enhances circulation, supports weight loss, and reduces stress. Just 30 minutes of brisk walking can reduce the risk of hypertension. Consistent daily activity also boosts mental well-being and helps prevent chronic diseases, making it a powerful, natural health solution.

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Times Now 3:24 AM • 1 Apr 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Can bad breath be a sign of gum disease?

Can bad breath be a sign of gum disease?

Bad breath isn't always about what you ate. Sometimes, it's your gums trying to tell you something's off, especially if it doesn't go away with brushing. Chronic bad breath, especially with bleeding or swollen gums, may indicate gum disease. If it persists despite good hygiene, a dental check-up is important to treat the root cause.

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The Healthy Indian Project 2:55 AM • 1 Apr 2026
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Kratom health risks & addiction concerns surge in US

Kratom health risks & addiction concerns surge in US

Kratom-related health cases in the US are rising sharply, with poison centre calls increasing over 1,200 per cent since 2015. Marketed as a natural remedy, the herb is now linked to toxicity, addiction, and hospitalisations. Experts warn of serious risk and inconsistent dosing, urging stricter regulation and greater public awareness about its potentially harmful effects and misuse.

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Times Now 2:18 AM • 1 Apr 2026
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IFF sounds alarm over MeitY’s new IT norms

IFF sounds alarm over MeitY’s new IT norms

Internet Freedom Foundation (IFF) has strongly criticised MeitY’s draft amendments to the IT Rules 2021, published on March 30. IFF warns changes dangerously expand executive control over online speech, weaken safe harbour protection, and enable greater censorship. Calling it “digital authoritarianism,” IFF has demanded immediate withdrawal and urged citizens to submit objections by 14 April 2026.

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The South First 2:35 PM • 31 Mar 2026
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Lamar Odom’s recovery journey shows addiction realities

Lamar Odom’s recovery journey shows addiction realities

Lamar Odom's journey from a near-fatal 2015 overdose to recovery highlights the harsh realities of addiction. Featured in Netflix's Untold, his story underscores that addiction is a chronic disease, recovery is non-linear, and mental health, support systems, and long-term commitment are essential for healing and preventing relapse.

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Times Now 1:29 PM • 31 Mar 2026
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