Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Do perfumes cause hormonal disruption?

Do perfumes cause hormonal disruption?

Not every health claim tells the full story. Certain fragrance ingredients like phthalates are known endocrine disruptors in laboratory settings. However, current evidence does not establish a clear causal link between typical perfume use and hormonal disruption in humans. If concerned, choose fragrance-free or low-toxicity options and avoid excessive or direct skin application.

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The Healthy Indian Project 9:53 AM • 31 Mar 2026
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Fathers’ mental health at risk within a year of childbirth: Study

Fathers’ mental health at risk within a year of childbirth: Study

New study published in JAMA Network Open reveals fathers face rising mental health risks within a year of childbirth. Initial months seem stable, but as responsibilities grow, sleep deprivation, stress, and emotional pressure increase. Over 30% of dads may experience depression or anxiety. Awareness, support, and open communication are crucial to safeguard paternal mental well-being.

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Medical Dialogues 9:49 AM • 31 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

India Pharma 2026 in Delhi to drive innovation and research

India Pharma 2026 in Delhi to drive innovation and research

India Pharma 2026, scheduled for April 13-14 in Delhi, aims to transform India's pharmaceutical sector from volume-driven to innovation- and research-led growth. The conference will gather policymakers, industry leaders, and researchers to explore drug discovery, biosimilars, and global health strategies, positioning India as a hub for cutting-edge pharma innovation and life sciences.

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Medical Dialogues 9:14 AM • 31 Mar 2026
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Cancer drug shrinks brain tumour in five days

Cancer drug shrinks brain tumour in five days

A new CAR-T cell therapy has shown promising early results against glioblastoma, a highly aggressive brain cancer. In a phase 1 trial, all three patients experienced rapid tumour shrinkage, including near-complete regression in one case. Though temporary, these results mark a breakthrough, offering hope for improved, personalised treatments and better outcomes in hard-to-treat brain tumours.

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Times Now 8:56 AM • 31 Mar 2026
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Can sleep quality affect your eye health?

Can sleep quality affect your eye health?

Poor sleep quality is associated with dry eye disease, increased tear instability, and ocular surface inflammation. Studies show individuals with dry eye often have significantly worse sleep patterns and higher risk of sleep disorders. Prioritising consistent sleep, reducing screen time before bed, and maintaining good sleep hygiene can help support overall eye comfort and function.

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The Healthy Indian Project 7:27 AM • 31 Mar 2026
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Pregnancy Heartburn: Causes, symptoms and simple relief tips

Pregnancy Heartburn: Causes, symptoms and simple relief tips

Heartburn and acidity are common during pregnancy due to hormonal changes and pressure on the stomach. Symptoms include burning, sour belching, and nausea. Eating light meals, staying hydrated, and avoiding spicy or oily foods can help. However, severe symptoms like intense pain or vomiting blood need immediate medical attention.

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Medical Dialogues 7:14 AM • 31 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Bangladesh measles outbreak worsens amid rising cases

Bangladesh measles outbreak worsens amid rising cases

Bangladesh faces a worsening measles outbreak, with rising hospital admissions and 38 child deaths reported this year. Gaps in vaccination, missed doses, and malnutrition are key factors behind the surge. Hospitals are overwhelmed, with cases sharply increasing in 2026. Experts urge urgent vaccination drives, awareness, and catch-up campaigns to control the spread.

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Medical Dialogues 6:42 AM • 31 Mar 2026
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Headstand: Boost Circulation & Confidence

Headstand: Boost Circulation & Confidence

Headstand (Sirsasana), known as the king of asanas, boosts blood circulation, enhances focus, and strengthens both body and mind. It may improve skin, hair health, and confidence. Start slowly with support and hold for 10-30 seconds. Avoid if you have high blood pressure, dizziness, neck issues, or eye conditions.

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Medical Dialogues 6:35 AM • 31 Mar 2026
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Common sunscreen mistakes that cause tanning and damage

Common sunscreen mistakes that cause tanning and damage

Sunscreen often fails due to incorrect use, not weak formulas, according to a dermatologist. Using too little, skipping reapplication and poor timing reduce protection. Experts recommend applying enough, using broad-spectrum SPF 30+, and reapplying every 2 to 3 hours. Heat and pollution further weaken effectiveness, making consistent application essential to prevent tanning and skin damage.

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Times Now 6:31 AM • 31 Mar 2026
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India set to get first dengue vaccine Qdenga

India set to get first dengue vaccine Qdenga

India may soon get its first dengue vaccine, Qdenga by Takeda, approved as safe and effective. This tetravalent vaccine protects against all four dengue strains and works without pre-screening. Planned for ages 4-60, it offers up to 64% efficacy. With rising dengue cases, it could significantly reduce severe infections and hospitalisations.

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Medical Dialogues 5:45 AM • 31 Mar 2026
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