Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Alka Yagnik's Padma Bhushan appearance sparks health concerns

Alka Yagnik's Padma Bhushan appearance sparks health concerns

Alka Yagnik's Padma Bhushan ceremony appearance sparked widespread discussion about Sensorineural Hearing Loss (SNHL), the rare condition she revealed in 2024. Fans expressed concern and support while doctors highlighted the importance of recognizing symptoms such as sudden hearing loss, tinnitus, and difficulty understanding conversations. Early diagnosis and treatment remain crucial.

Times Now profile image
Times Now 3:58 PM • 23 Jun 2026
Read full article
15 senior doctors left AIIMS Delhi from 2023-25 due to bureaucratic hurdles: Report

15 senior doctors left AIIMS Delhi from 2023-25 due to bureaucratic hurdles: Report

From 2023-2025, at least 15 senior faculty members, including HODs, left AIIMS Delhi, ThePrint reported. They told the portal bureaucratic hurdles, poor progression in careers, administrative work overload and leadership constraints drove their decisions. Dr Milind Padmakar Hote of cardiothoracic surgery department, who quit in 2024, said about 5% of patients on waiting list, including kids, died.

The Print profile image
The Print 3:24 PM • 23 Jun 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Assam tops northeast in HIV cases

Assam tops northeast in HIV cases

Assam has reported the highest HIV burden in Northeast India, with over 33,000 people living with the virus. Health experts stress that awareness, safe practices, regular testing, and early treatment are essential to prevent new infections. They also emphasize that HIV does not spread through casual contact and can be effectively managed with timely care.

Times Now profile image
Times Now 2:22 PM • 23 Jun 2026
Read full article
Kidney stones can strike even if you work in an AC all day

Kidney stones can strike even if you work in an AC all day

Many office workers assume air-conditioning protects them from dehydration, but experts warn hidden fluid loss can increase kidney stone risk during summer. Busy schedules, excessive caffeine, poor hydration, processed foods, and prolonged sitting can contribute to stone formation. Drinking enough water and maintaining healthy habits are key preventive measures.

Times Now profile image
Times Now 2:06 PM • 23 Jun 2026
Read full article
Screen time linked to rising vitamin D deficiency in children

Screen time linked to rising vitamin D deficiency in children

Children are spending more time on mobiles, TV, tablets, and laptops, leading to reduced outdoor activity and increasing vitamin D deficiency, doctors warn. Lack of sunlight exposure is affecting bone health, growth, and immunity. Experts advise at least 45-60 minutes of daily outdoor play and a balanced diet to prevent deficiencies.

Medical Dialogues profile image
Medical Dialogues 11:28 AM • 23 Jun 2026
Read full article
Daily habits may help slow down aging, studies suggest

Daily habits may help slow down aging, studies suggest

Recent studies suggest that daily habits like regular exercise, plant-based diet, and in some cases multivitamin use may help slow age-related decline. Good cardiovascular fitness and healthy nutrition were linked with better long-term health outcomes. Experts say small lifestyle changes can support healthy aging and improve overall wellbeing at any age.

Medical Dialogues profile image
Medical Dialogues 11:26 AM • 23 Jun 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Yoga a lifelong practice: Sanjeev Kassi

Yoga a lifelong practice: Sanjeev Kassi

Coal and Mines Ministry Joint Secretary Sanjeev Kumar Kassi said that yoga is not just a one-day event but a lifelong practice that strengthens both body and mind. The Ministries jointly celebrated International Yoga Day 2026, promoting wellness, mental health, and a healthy lifestyle among officials and encouraging daily yoga practice.

Medical Dialogues profile image
Medical Dialogues 11:23 AM • 23 Jun 2026
Read full article
India’s vaccine role in Africa highlighted amid Ebola concerns

India’s vaccine role in Africa highlighted amid Ebola concerns

The postponement of the India-Africa Forum Summit IV due to the Bundibugyo Ebola outbreak has underscored India's expanding role in global vaccine support. The report highlights the Serum Institute of India's efforts with global partners to develop a vaccine, reinforcing India's position as a key healthcare partner for Africa during public health emergencies.

Medical Dialogues profile image
Medical Dialogues 10:31 AM • 23 Jun 2026
Read full article
UN Chief calls for renewed global action to end HIV/AIDS by 2030

UN Chief calls for renewed global action to end HIV/AIDS by 2030

UN Secretary-General Antonio Guterres has urged renewed global political commitment to end the HIV/AIDS epidemic, stressing the need to strengthen prevention, treatment, and human rights efforts. He highlighted major progress in reducing AIDS-related deaths and infections but warned that millions still lack access to treatment, calling for stronger global solidarity to achieve the 2030 target.

Medical Dialogues profile image
Medical Dialogues 10:27 AM • 23 Jun 2026
Read full article
Malnutrition costs Pakistan $17 Billion annually

Malnutrition costs Pakistan $17 Billion annually

Pakistan is reportedly losing an estimated $17 billion annually due to malnutrition, which is reducing productivity, increasing healthcare costs, and affecting education and livelihoods. A report highlights that climate disasters, food insecurity, unsafe water, and poor nutrition programmes are worsening the crisis, leading to widespread stunting and long-term economic and health impacts.

Medical Dialogues profile image
Medical Dialogues 10:26 AM • 23 Jun 2026
Read full article