Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Fake drug data may lead to licence cancellation

Fake drug data may lead to licence cancellation

The Centre has tightened drug approval rules to improve patient safety. Under the revised Drugs Rules, 1945, companies submitting fake or misleading data may face licence cancellation, application rejection, and temporary debarment. The move aims to make India's drug approval process more transparent, reliable, and in line with global standards.

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Medical Dialogues 11:47 AM • 6 Aug 2026
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Exhausted after 8 hours of sleep? It's not just stress

Exhausted after 8 hours of sleep? It's not just stress

Many people sleep for eight hours yet still wake up feeling exhausted. Persistent fatigue may be linked to poor sleep quality, sleep apnea, nutrient deficiencies, thyroid problems, chronic stress, mental health conditions, or lifestyle habits. Understanding the underlying cause is key to improving energy, overall health, and daily productivity.

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Times Now 11:35 AM • 6 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Look beyond blood sugar levels as diabetes care evolves: Experts

Look beyond blood sugar levels as diabetes care evolves: Experts

Diabetes care is evolving beyond simply controlling blood sugar. Experts now stress the importance of monitoring heart health, kidney function, weight, blood pressure, cholesterol, and overall metabolic health. A more comprehensive approach can help prevent serious complications, improve quality of life, and support better long-term outcomes for people living with diabetes.

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Times Now 10:47 AM • 6 Aug 2026
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3 widely-prescribed medicines classified as cancer-causing by WHO

3 widely-prescribed medicines classified as cancer-causing by WHO

Three widely-prescribed medicines used to treat high BP, fungal infections, and organ transplant rejection have been classified as carcinogenic to humans (Group 1) by WHO's cancer agency. These include hydrochlorothiazide, voriconazole, and tacrolimus. Experts said the classification is a hazard identification and should not prompt patients to discontinue treatment without consultation.

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WHO 10:22 AM • 6 Aug 2026
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Maha forms SIT to probe over 15,400 health scheme fraud claims

Maha forms SIT to probe over 15,400 health scheme fraud claims

Maharashtra has launched a major probe into suspected fraud in health schemes. The state has formed a Special Investigation Team (SIT) to investigate over 15,400 suspicious claims under Ayushman Bharat-Pradhan Mantri Jan Arogya Yojana and Mahatma Jyotirao Phule Jan Arogya Yojana (MJPJAY) recorded between 2024 and 2026. The team will submit its report within 30 days of its formation.

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Medical Dialogues 9:57 AM • 6 Aug 2026
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Delhi HC asks for menstrual hygiene survey in police stations

Delhi HC asks for menstrual hygiene survey in police stations

The Delhi High Court has sought better menstrual hygiene facilities in police stations. Hearing a plea, the court asked Delhi Police to survey all police stations within six weeks to check the availability of sanitary pad vending machines and submit a report. The plea also seeks better washrooms and safe disposal facilities for women.

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Medical Dialogues 9:52 AM • 6 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Normal ECG may not mean a healthy heart: Doctor

Normal ECG may not mean a healthy heart: Doctor

A normal electrocardiogram (ECG) doesn't always mean your heart is healthy. According to Dr Rahul Chandola, an ECG shows how the heart is working but may not detect blocked arteries. Symptoms like breathlessness, unusual tiredness, shoulder pain, or a fast heartbeat should not be ignored. Early heart check-ups can help prevent serious complications.

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Medical Dialogues 9:17 AM • 6 Aug 2026
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Breast milk boosts baby’s growth and immunity

Breast milk boosts baby’s growth and immunity

Breast milk is a baby's first and best food. It provides all the nutrients a baby needs for the first six months while helping build a strong immune system. Rich in antibodies, it supports healthy growth, brain development, and protects against infections. The World Health Organisation (WHO) recommends exclusive breastfeeding for the first six months of life.

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Medical Dialogues 9:12 AM • 6 Aug 2026
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Perez Hilton's health scare raises sepsis awareness

Perez Hilton's health scare raises sepsis awareness

Celebrity blogger Perez Hilton's recent health scare has drawn attention to sepsis, a life-threatening condition that occurs when the body's response to infection damages its own tissues and organs. Experts say early recognition and prompt treatment are crucial, as sepsis can rapidly progress to organ failure, shock, and even death if left untreated.

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Times Now 9:02 AM • 6 Aug 2026
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Haryana SRB falls by 23 points to 900 in 1st half of 2026

Haryana SRB falls by 23 points to 900 in 1st half of 2026

Haryana's sex ratio at birth (SRB) declined by 23 points in the first six months of 2026, falling to 900 girls per 1,000 boys from 923 in 2025, according to state health department data. SRB in 11 of the state's 22 districts fell between 829 and 895 till June, despite recording 901-951 in 2025. The decline has raised concerns over efforts to improve gender balance at birth.

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Times Now 7:40 AM • 6 Aug 2026
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