There is no scientific evidence that topical oils can reduce body fat instantly or long-term. Fat metabolism occurs systemically, not via local application, making such claims biologically implausible. Slimming oils may improve skin feel or circulation, but they don't reduce body fat. Sustainable fat loss requires diet, physical activity, and consistency-not instant topical solutions.
Kidney stones spike in summer due to dehydration and lifestyle habits. Excess sweating reduces fluid levels, making urine concentrated and allowing minerals to crystallise. Low urine output further increases risk. Diets high in salt and sugary drinks worsen the problem. Experts say staying hydrated, eating balanced meals, and choosing water-rich foods can significantly prevent kidney stones.
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Prolonged screen use reduces blink rate and destabilises the tear film, increasing evaporation and dryness. Environmental factors like low humidity and pollution further exacerbate ocular surface stress in modern settings. Simple steps like regular breaks, blinking consciously, and improving air quality can help reduce symptoms.
Mewar royal Padmaja Kumari Parmar, diagnosed with Type 1 diabetes at five, has turned her struggle into a mission to end diabetes stigma. Advocating insulin access and awareness, she urges mindset change and better healthcare reach, inspiring many with her resilience and efforts to support patients across Rajasthan.
India should tap its traditional fermented foods to fight rising ultra-processed diets harming gut health, said NITI Aayog's Rajiv Gauba. With over 56% disease burden linked to poor diets, he stressed probiotics role in boosting immunity and reducing illness, urging research, regulation, and tech-driven healthcare to improve public health outcomes.
Infant skin is thinner and more sensitive, making it highly reactive to environmental changes. Cold air reduces moisture causing dryness, while heat and humidity increase sweating, irritation, and risk of rashes or infections. Adapting care with changing weather can protect their delicate skin from irritation, dryness, and discomfort.
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Beetroot juice boosts blood flow and stamina by increasing nitric oxide levels. Experts say the best time to drink it is 2 to 3 hours before exercise for peak performance, or post-workout to aid recovery. Rich in antioxidants, it improves oxygen delivery to muscles, reduces inflammation, and enhances endurance, making timing key to maximizing its health benefits.
Summer fatigue results from heat stress, dehydration, and increased energy use for thermoregulation, often combined with poor sleep-factors that reduce physical and cognitive performance. Understanding summer fatigue helps you respond better-hydration, rest, and smart routines can help you stay energised despite the heat.
Abdominal obesity poses a higher health risk than overall obesity, warns Dr Jitendra Singh. Even lean-looking Indians may harbour harmful visceral fat, increasing the risk of diabetes, heart disease, and metabolic disorders. Early detection, balanced lifestyle, proper diet, and scientifically guided fitness are key to tackling this hidden health threat.
Ajinkya Rahane left the field during KKR's opener against MI with calf cramps. The skipper later said he was "feeling okay" but struggled with cramps in both calves. He will play next game. Rahane had earlier scored 67, while Angkrish Raghuvanshi added 51. Despite KKR's 220/4, MI chased it down with fifties from Rohit Sharma and Ryan Rickelton.
