Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Yoga a lifelong practice: Sanjeev Kassi

Yoga a lifelong practice: Sanjeev Kassi

Coal and Mines Ministry Joint Secretary Sanjeev Kumar Kassi said that yoga is not just a one-day event but a lifelong practice that strengthens both body and mind. The Ministries jointly celebrated International Yoga Day 2026, promoting wellness, mental health, and a healthy lifestyle among officials and encouraging daily yoga practice.

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Medical Dialogues 11:23 AM • 23 Jun 2026
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Ebola cases in DR Congo rise to 1,048, death toll reaches 267

Ebola cases in DR Congo rise to 1,048, death toll reaches 267

Ebola outbreak in the Democratic Republic of Congo has worsened, with confirmed cases rising to 1,048 and 267 deaths reported. Health officials warn of increasing community transmission, with overcrowded displacement camps and poor sanitation further accelerating the spread, raising concerns of a wider public health crisis if urgent control measures are not implemented.

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Medical Dialogues 10:33 AM • 23 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

India’s vaccine role in Africa highlighted amid Ebola concerns

India’s vaccine role in Africa highlighted amid Ebola concerns

The postponement of the India-Africa Forum Summit IV due to the Bundibugyo Ebola outbreak has underscored India's expanding role in global vaccine support. The report highlights the Serum Institute of India's efforts with global partners to develop a vaccine, reinforcing India's position as a key healthcare partner for Africa during public health emergencies.

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Medical Dialogues 10:31 AM • 23 Jun 2026
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UN Chief calls for renewed global action to end HIV/AIDS by 2030

UN Chief calls for renewed global action to end HIV/AIDS by 2030

UN Secretary-General Antonio Guterres has urged renewed global political commitment to end the HIV/AIDS epidemic, stressing the need to strengthen prevention, treatment, and human rights efforts. He highlighted major progress in reducing AIDS-related deaths and infections but warned that millions still lack access to treatment, calling for stronger global solidarity to achieve the 2030 target.

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Medical Dialogues 10:27 AM • 23 Jun 2026
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Malnutrition costs Pakistan $17 Billion annually

Malnutrition costs Pakistan $17 Billion annually

Pakistan is reportedly losing an estimated $17 billion annually due to malnutrition, which is reducing productivity, increasing healthcare costs, and affecting education and livelihoods. A report highlights that climate disasters, food insecurity, unsafe water, and poor nutrition programmes are worsening the crisis, leading to widespread stunting and long-term economic and health impacts.

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Medical Dialogues 10:26 AM • 23 Jun 2026
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Haaland's reported high-calorie diet linked to peak performance

Haaland's reported high-calorie diet linked to peak performance

Erling Haaland's elite fitness routine goes far beyond football training. The Manchester City star fuels his performance with nutrient-dense foods, a high-protein diet, quality sleep, meditation, and rigorous recovery practices. Experts say his disciplined approach to nutrition, recovery, and overall wellness plays a major role in his strength, speed, and endurance.

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Times Now 10:14 AM • 23 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

World's first HIV-to-HIV lung transplant successfully performed in US

World's first HIV-to-HIV lung transplant successfully performed in US

Surgeons at NYU Langone Health in New York have successfully performed world's first HIV-positive-to-HIV-positive lung transplant. The surgery, performed in March, involved a 56-year-old patient living with HIV who received lungs from a deceased donor who was also HIV-positive. Experts said this could significantly expand the donor pool for HIV-positive patients with end-stage lung disease.

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Times Now 9:32 AM • 23 Jun 2026
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How lifestyle changes transformed Amit Shah's health

How lifestyle changes transformed Amit Shah's health

Amit Shah revealed that improving his sleep, hydration, diet, and exercise habits helped him lose over 20 kg and overcome diabetes-related health challenges. The Union Home Minister said these consistent lifestyle changes improved his physical health, mental sharpness, and productivity, eventually allowing him to become free from allopathic medicines.

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Times Now 8:50 AM • 23 Jun 2026
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Gardening, farm visits can help kids cut screen time, say experts

Gardening, farm visits can help kids cut screen time, say experts

In today's digital era, gardening and farm visits can help children connect with their roots and cut down on screen time, experts from Punjab Agricultural University (PAU) say, cautioning people against the increasing dependence of children on gadgets and social media platforms. They flag an increasing trend of watching reels and online gaming.

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The Tribune 7:41 AM • 23 Jun 2026
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Weight training cuts risk of premature death: Study

Weight training cuts risk of premature death: Study

A large study tracking nearly 1,50,000 adults for up to 30 years found 90-120 minutes of weekly strength training is linked to lower risk of premature death. Combined with aerobic exercise, weight training may improve heart health, brain function, metabolism, and longevity. Researchers analysed data from long-running US studies of healthcare professionals, who self-reported their exercise habits.

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Times Now 7:34 AM • 23 Jun 2026
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