Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Study finds monsoon rains restore Palghar's groundwater quality

Study finds monsoon rains restore Palghar's groundwater quality

A BARC and HBNI study in Maharashtra's Palghar found that monsoon rains help restore groundwater quality by flushing out salinity and mineral buildup. The study said monsoon rains shift 80% of poor-quality pre-monsoon water into safe drinking categories. However, industrial discharge and rising sea levels remain concerns, with seawater intrusion and evaporation contributing to high mineral levels.

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Research Matters 9:37 AM • 6 Aug 2026
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Delhi green corridor helps liver patient reach airport in 22 mins

Delhi green corridor helps liver patient reach airport in 22 mins

Delhi Traffic Police's quick action helped save crucial time for a liver transplant patient. A special green corridor enabled the patient to travel from Sir Ganga Ram Hospital to IGI Airport, covering around 20 kilometres in just 20-22 minutes despite heavy traffic. The patient reached the airport on time to catch a flight to Hyderabad for a life-saving liver transplant surgery.

Medical Dialogues profile image
Medical Dialogues 7:01 AM • 6 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

India's care sector could create millions of jobs: NITI Aayog

India's care sector could create millions of jobs: NITI Aayog

India's care sector could create millions of new opportunities. A NITI Aayog report says building a skilled caregiving workforce can boost jobs, strengthen the economy, and help meet rising care needs. The report also highlights global career opportunities for Indian caregivers and calls for better training, professional recognition, social security, and a national care policy.

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Medical Dialogues 7:00 AM • 6 Aug 2026
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Padahastasana may help improve flexibility, reduce stiffness

Padahastasana may help improve flexibility, reduce stiffness

Padahastasana (Hand-to-foot pose) may help reduce body stiffness, improve flexibility, support digestion and calm the mind of those who sit for long hours. Experts recommend practising it regularly with proper technique. Beginners, pregnant women and people with recent surgery or serious health conditions should consult a yoga expert first.

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Medical Dialogues 6:50 AM • 6 Aug 2026
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Haryana's Hisar sees decline in sex ratio at birth, raises concern

Haryana's Hisar sees decline in sex ratio at birth, raises concern

A decline in the sex ratio at birth (SRB) in Haryana's Hisar district, from 921 girls per 1,000 boys at the end of 2025 to 895 in the first half of 2026, has raised concern among health authorities. Officials said the SRB improved to 902 by the end of July. Authorities have intensified monitoring to curb illegal sex determination and unlawful abortions.

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The Tribune 6:33 AM • 6 Aug 2026
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Guj toddler recovers from Chandipura; doctors stress early care

Guj toddler recovers from Chandipura; doctors stress early care

A one-year-old in Gujarat is recovering from Chandipura virus after receiving timely treatment, highlighting the importance of early diagnosis. As cases continue to rise, doctors urge parents to seek immediate medical care if children develop sudden fever, seizures, vomiting or altered consciousness, saying prompt treatment can improve survival chances.

Times Now profile image
Times Now 5:39 AM • 6 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

3 states ban analogue paneer over safety, labelling concerns

3 states ban analogue paneer over safety, labelling concerns

Maharashtra, Gujarat and Chhattisgarh have banned analogue paneer over concerns about misleading labelling and consumer safety. The restrictions aim to prevent deceptive sales practices, ensure food safety and curb adulteration. Consumers are advised to check product labels and understand the difference between analogue and traditional paneer before buying dairy products.

Times Now profile image
Times Now 4:34 AM • 6 Aug 2026
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IMA threatens strike over Maharashtra homeopath registration rule

IMA threatens strike over Maharashtra homeopath registration rule

The Indian Medical Association has threatened a nationwide strike against Maharashtra's decision to register CCMP-trained BHMS doctors with the Maharashtra Medical Council. Calling the move illegal and a risk to patient safety, the IMA says it undermines medical education and violates legal principles governing the practice of modern medicine.

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Times Now 3:39 AM • 6 Aug 2026
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Cyclospora outbreak in the US cause 11,500+ cases, two deaths

Cyclospora outbreak in the US cause 11,500+ cases, two deaths

More than 11,500 Cyclospora infections and two deaths have been reported across the United States, raising public health concerns. The parasite causes prolonged diarrhoea, stomach cramps, nausea, and fatigue, often linked to contaminated fresh produce. Early diagnosis, proper food hygiene, and safe handling of fruits and vegetables are key to preventing infection.

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Times Now 2:52 AM • 6 Aug 2026
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Person's posture can affect emotions and decision-making ability: Study

Person's posture can affect emotions and decision-making ability: Study

A study conducted by McGill University found that a person's posture may play a role in their emotions and decision-making ability. Researchers made some study participants sit upright and others hunch over in a lower position. They found that people sitting upright took greater risks in tasks and showed more positive feelings than the participants who were slouching.

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McGill University 2:40 AM • 6 Aug 2026
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