Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What does 'microwave-safe' on containers really mean?

What does 'microwave-safe' on containers really mean?

A 'microwave-safe' label primarily indicates that a container can withstand microwave temperatures without melting, warping or releasing excessive amounts of chemicals under specified conditions. "It does not necessarily mean the container is completely inert or suitable for every type of food or every heating duration," Sandhya Pandey, Chief Dietician, Medanta Gurugram, said.

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Indian Express 4:14 PM • 5 Aug 2026
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Perimenopause symptoms could mask ovarian cancer: Experts

Perimenopause symptoms could mask ovarian cancer: Experts

Symptoms such as bloating, fatigue, pelvic pain, feeling full quickly, and changes in bowel or bladder habits during perimenopause (the transitional phase before menopause) are often dismissed. However, experts warn these persistent, subtle signs could indicate ovarian cancer. Early diagnosis is critical, making timely medical evaluation essential if symptoms are new, frequent, or worsening.

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Times Now 1:11 PM • 5 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

New 6-in-1 vaccine could reduce painful shots for Indian babies

New 6-in-1 vaccine could reduce painful shots for Indian babies

The introduction of India's new 6-in-1 combination vaccine could significantly reduce the number of injections babies receive during routine immunisation. By protecting against six potentially life-threatening diseases in a single shot, the vaccine aims to improve vaccination coverage, reduce pain and clinic visits, and strengthen child health outcomes across the country.

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Times Now 11:39 AM • 5 Aug 2026
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What is Chandipura virus that has killed 22 children in Gujarat?

What is Chandipura virus that has killed 22 children in Gujarat?

Chandipura virus, which has claimed lives of 22 children in Gujarat, is a rare but highly dangerous virus belonging to Rhabdoviridae family. The virus can cause severe brain inflammation in children under 15 and is transmitted through the bite of infected sandflies. Symptoms include high fever, headache, vomiting, seizures and confusion. It doesn't usually spread directly from person to person.

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Free Press Journal 11:24 AM • 5 Aug 2026
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Weight loss needs more than just diet: Experts

Weight loss needs more than just diet: Experts

Weight loss is not just about dieting. Experts say a balanced diet, regular exercise, adequate sleep, and healthy daily habits are essential for long-term weight control. Obesity raises the risk of diabetes, heart disease, high blood pressure, and stroke, making lifestyle changes key to staying healthy.

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Medical Dialogues 11:10 AM • 5 Aug 2026
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12,500 AYUSH centres become Arogya Mandirs

12,500 AYUSH centres become Arogya Mandirs

Under the National AYUSH Mission, 12,500 AYUSH dispensaries and sub-health centres have been upgraded into AYUSH Health and Wellness Centres, now called Ayushman Arogya Mandir (AYUSH). Minister Prataprao Jadhav said the centres offer preventive, curative, and wellness services, with Karnataka having the highest number of AYUSH facilities.

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Medical Dialogues 11:07 AM • 5 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Kerala moves ahead with AYUSH University plan

Kerala moves ahead with AYUSH University plan

Kerala has taken the first formal step towards establishing an independent AYUSH University. A four-member committee will prepare a draft proposal within two months. The university aims to bring all AYUSH institutions under one umbrella and strengthen education, research, innovation, and clinical training in traditional medicine.

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Medical Dialogues 11:05 AM • 5 Aug 2026
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Alia Bhatt's hairstylist reveals why brushing wet hair is bad

Alia Bhatt's hairstylist reveals why brushing wet hair is bad

Celebrity hairstylist Amit Thakur, who has worked with Alia Bhatt, Katrina Kaif and Nita Ambani, has revealed why brushing wet hair is one of the biggest haircare mistakes. He says wet strands are at their weakest, making them more prone to stretching, snapping and breakage. Instead, he advises handling damp hair gently to minimise long-term damage and protect hair health.

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Free Press Journal 10:22 AM • 5 Aug 2026
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Centre rushes team as Chandipura virus cases rise across Gujarat

Centre rushes team as Chandipura virus cases rise across Gujarat

Health authorities intensified surveillance after rising Chandipura virus cases prompted Centre to deploy National Joint Outbreak Response Team (NJORT) to Gujarat and Rajasthan. Officials are strengthening case detection, vector control, and public awareness measures while urging people to seek immediate medical care for children showing symptoms like high fever, seizures or altered consciousness.

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Times Now 9:46 AM • 5 Aug 2026
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Lung cancer is not limited to people who smoke

Lung cancer is not limited to people who smoke

Lung cancer is not just a smoker's disease. Dr Prriya Eshpuniyani, Consultant Thoracic Surgeon, says air pollution, second-hand smoke, genetic factors, and existing lung diseases can also raise the risk. A persistent cough, chest pain, or shortness of breath should never be ignored, as early diagnosis can improve treatment outcomes.

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Medical Dialogues 9:13 AM • 5 Aug 2026
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