Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

World's first HIV-to-HIV lung transplant successfully performed in US

World's first HIV-to-HIV lung transplant successfully performed in US

Surgeons at NYU Langone Health in New York have successfully performed world's first HIV-positive-to-HIV-positive lung transplant. The surgery, performed in March, involved a 56-year-old patient living with HIV who received lungs from a deceased donor who was also HIV-positive. Experts said this could significantly expand the donor pool for HIV-positive patients with end-stage lung disease.

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Times Now 9:32 AM • 23 Jun 2026
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How lifestyle changes transformed Amit Shah's health

How lifestyle changes transformed Amit Shah's health

Amit Shah revealed that improving his sleep, hydration, diet, and exercise habits helped him lose over 20 kg and overcome diabetes-related health challenges. The Union Home Minister said these consistent lifestyle changes improved his physical health, mental sharpness, and productivity, eventually allowing him to become free from allopathic medicines.

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Times Now 8:50 AM • 23 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Gardening, farm visits can help kids cut screen time, say experts

Gardening, farm visits can help kids cut screen time, say experts

In today's digital era, gardening and farm visits can help children connect with their roots and cut down on screen time, experts from Punjab Agricultural University (PAU) say, cautioning people against the increasing dependence of children on gadgets and social media platforms. They flag an increasing trend of watching reels and online gaming.

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The Tribune 7:41 AM • 23 Jun 2026
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Weight training cuts risk of premature death: Study

Weight training cuts risk of premature death: Study

A large study tracking nearly 1,50,000 adults for up to 30 years found 90-120 minutes of weekly strength training is linked to lower risk of premature death. Combined with aerobic exercise, weight training may improve heart health, brain function, metabolism, and longevity. Researchers analysed data from long-running US studies of healthcare professionals, who self-reported their exercise habits.

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Times Now 7:34 AM • 23 Jun 2026
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Mandaviya promotes cycling as key to health and fitness

Mandaviya promotes cycling as key to health and fitness

Union Sports Minister Mansukh Mandaviya led the Cycling by the Sea ride in Thiruvananthapuram under the Fit India Movement, urging citizens to make cycling a daily habit. He said cycling promotes good health, reduces pollution, eases traffic congestion, and supports a cleaner environment while encouraging participation in the Sunday on Cycle initiative.

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Medical Dialogues 7:23 AM • 23 Jun 2026
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Fathers' kidney donations save children on Father's Day

Fathers' kidney donations save children on Father's Day

On Father's Day, two fathers gave their children a second chance at life by donating kidneys. A father from Haryana donated his kidney to save his son suffering from end-stage kidney disease, while another from Aligarh lost weight to become eligible to donate to his daughter. Both transplants were successful, highlighting parental sacrifice and the importance of organ donation.

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Medical Dialogues 6:52 AM • 23 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Ebola outbreak delays India-Africa summit

Ebola outbreak delays India-Africa summit

The 4th India-Africa Forum Summit has been postponed due to Ebola outbreaks in parts of Africa. The delay highlights India's growing role in global health, with the Serum Institute of India, alongside international partners, accelerating the development of a vaccine against the Bundibugyo Ebola strain while supporting Africa's broader healthcare needs.

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Medical Dialogues 6:50 AM • 23 Jun 2026
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Next-gen rotavirus vaccines offer better protection: Study

Next-gen rotavirus vaccines offer better protection: Study

Next-generation rotavirus vaccines are being developed to provide stronger and longer-lasting protection against severe diarrhea in children. Researchers are exploring injectable vaccines and advanced immune-response strategies to overcome the limitations of current oral vaccines, especially in low-and middle-income countries, with the aim of reducing hospitalisations and child deaths worldwide.

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Medical Dialogues 6:47 AM • 23 Jun 2026
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19 new dengue cases in Assam linked to rubber plantation cups

19 new dengue cases in Assam linked to rubber plantation cups

Nineteen new dengue cases have been reported in Assam's Goalpara district, where rubber tree latex collection cups were identified as major mosquito breeding sites. Health officials found dengue larvae in stagnant water inside the cups and launched awareness campaigns, urging farmers to change the water weekly to prevent mosquito breeding and curb the disease's spread.

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Medical Dialogues 6:44 AM • 23 Jun 2026
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India promotes healthy ageing through daily yoga on Int'l Yoga Day

India promotes healthy ageing through daily yoga on Int'l Yoga Day

India marked the 12th International Yoga Day on June 21 with ministries and public sector bodies holding nationwide events under the theme 'Yoga for Healthy Ageing'. Officials highlighted yoga's role in improving physical and mental well-being, encouraging citizens and employees to adopt it as a daily practice for healthier, more balanced, and productive lives.

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Medical Dialogues 6:36 AM • 23 Jun 2026
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