Health experts say lasting wellness in 2026 comes from simple habits, not pricey products or viral fads. Focus on whole-food fiber, basic skincare, home workouts, sleep, and daily movement. Skip 'detox' trends and unnecessary supplements. Consistency, balance, and evidence-based guidance, not influencer advice, remain the foundation for sustainable health and well-being this year.
Dr Jyothi highlights that tattoo pigments are lodged in the dermis, making superficial DIY approaches ineffective. At-home creams, acids, abrasive treatments and unregulated laser pens fail to reach ink particles and can trigger burns, inflammatory responses and scarring. Evidence shows only professional methods, like clinical-grade lasers breaking down ink for immune clearance.
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A viral Reddit post has drawn attention to worsening air pollution in Ahmedabad after a resident shared smoggy visuals and health complaints as AQI crossed 200. Netizens echoed similar experiences, debated government responsibility, and cited factors like construction, stagnant winds, and desert dust. Rising AQI is increasingly affecting daily life, especially children's health.
The colour of urine is a great barometer of whether the person is hydrating well enough, said US-based urologist Dr Ralph Clayman. Clear to yellow colour urine is normal, while odd colours like blue or orange are usually the result of medications. Pink or red urine can signal infection or disease, while dark brown may indicate severe dehydration.
Doctors advise against using cotton ear buds/swabs, stating that ears have a self-cleaning mechanism. Ear canal is lined with tiny hair and glands that produce earwax which traps dust and microorganisms. Swabs often push earwax deeper into the ear canal, causing discomfort and pain. Skin inside the ear canal is delicate and swabs can cause cuts, which can get infected.
Holding a sneeze traps air moving at nearly 160 kmph inside body, sharply increasing pressure in ears, sinuses, throat and lungs. This can rupture eardrums and throat, and trigger infections. In extreme cases, forcibly holding in sneeze can lead to rupture of blood vessels in head/neck. Doctors advise letting a sneeze out safely into a tissue to prevent internal injuries.
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A 46-year-old man with a rare arm sarcoma underwent a complex, organ-preserving surgery that successfully removed the tumour while restoring hand and elbow movement. The precision procedure balanced complete cancer clearance with functional reconstruction, allowing the patient to resume daily activities within a month and remain cancer-free.
Marengo Asia Hospitals, Gurugram, launched MARC, a robotic orthopaedic centre offering precision-led, patient-focused care. The centre provides personalised treatments, including joint replacement, preservation, and rehabilitation, combining advanced technology, specialised nursing, and structured pathways for safer procedures and faster recovery.
Older adults who are frail and have depression could be at higher risk of dementia, with the factors combined contributing to 17% of overall risk. The findings, published in journal General Psychiatry, suggest that while frailty and depression each increase dementia risk on their own, having both conditions could make one more than three times as likely to develop dementia.
According to Dr Saumya, the hepatitis B vaccine works by stimulating the production of protective anti-HBs antibodies against the virus' surface antigen, leading to immune memory that prevents acute or chronic infection. This humoral response effectively lowers the risk of lifelong liver damage, cirrhosis and cancer when administered according to immunisation schedules.
