Lotus is not just a sacred flower but also packed with medicinal benefits. In Ayurveda, it helps cool the body, improve digestion, and support heart health. Lotus leaves and extracts may relieve diarrhoea, piles, and burning issues. It also promotes inner calm, balance, and overall well-being during hot summer days.
Paneer is a rich protein source but may cause digestion issues if eaten incorrectly. People with high uric acid, weak digestion, or respiratory problems should limit intake. Ayurveda suggests eating fresh, cooked paneer with spices and avoiding it at night. Consuming it at lunch in moderation helps improve digestion and prevents discomfort.
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High cortisol, the stress hormone, can harm your body and mind if levels stay elevated. Poor sleep, unhealthy habits, and stress increase it. Manage cortisol naturally with quality sleep, intermittent fasting, sunlight exposure, and potassium-rich foods like bananas and greens. These simple lifestyle changes help restore balance, boost energy, and improve overall well-being.
A new study in Human Reproduction links ultra-processed diets to fertility challenges. Men consuming more processed foods showed reduced chances of conception, while women’s diets affected early embryo growth, notably yolk sac size. With India’s rising processed food intake, experts warn diet is a critical but overlooked factor in reproductive health.
Plogging, a fitness trend from Sweden, combines jogging with picking up litter. Popular worldwide, it keeps you fit while cleaning the environment. In India, celebrities and campaigns promote it as a social movement. Simple and impactful, plogging turns workouts into meaningful action, helping build healthier bodies, cleaner cities, and stronger community connections.
Tamil Nadu govt released the Draft State Mental Healthcare Regulations, 2026, aimed at ensuring minimum quality standards for mental health services and defining the qualifications required for personnel working in mental health establishments (MHEs). The draft states that there should be no physical, mental, or sexual abuse or violence against inpatients receiving treatment in these facilities.
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Stay cool this summer with aam panna, a refreshing raw mango drink packed with natural electrolytes. It helps prevent dehydration, boosts energy, improves digestion, and supports immunity. Made with roasted cumin, mint, and spices, this traditional cooler also protects against heatstroke while keeping you fresh, active, and hydrated all day long.
Onions, particularly raw, can trigger acid reflux by relaxing the lower oesophageal sphincter and increasing reflux episodes in susceptible individuals. Not all bodies react the same. Understanding your personal triggers, like onions, helps you manage acidity more effectively. Limiting quantity and observing your body's response can help manage symptoms.
A study from GB Pant Hospital found nearly 80% of Indians who suffered heart attacks were earlier labelled low risk. Standard Western risk calculators often miss India-specific factors like insulin resistance and hidden fat. With younger onset and unique patterns, experts warn that low risk may be misleading, urging better screening and India-focused heart risk assessment tools.
A new study from Columbia University reveals a promising RNA-based therapy that could help the heart repair itself after a heart attack. By boosting Atrial Natriuretic Peptide production, the treatment reduces damage and improves function. Early trials show success, offering hope for less invasive, regenerative solutions to heart disease and future clinical breakthroughs.
