Chair yoga is emerging as a safe and easy exercise for elderly people facing joint pain, weakness, or balance issues. It includes simple stretches, breathing, and seated poses. Experts say regular practice improves flexibility, strength, mental health, and sleep. Using a stable chair and guidance ensures safe and effective results.
Sudden anxiety, restlessness, or palpitations without stress may be linked to poor digestion. Gas, bloating, acidity, and constipation can affect heart rate and mood. Experts say gut imbalance and toxin buildup may be the cause. Timely meals, light walks after eating, and proper digestion can help prevent such symptoms.
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Rahul Gandhi met Kerala nurses, calling them the backbone of India's healthcare. He praised their selfless service and empathy. Nurses highlighted challenges like staff shortage, heavy workload, limited career growth, and better opportunities abroad. Gandhi expressed gratitude and stressed the need to strengthen nursing education and professional support.
Back pain may signal a slipped disc, where spinal discs shift and press nerves, causing pain, numbness, or weakness. Common causes include poor posture, prolonged sitting, and ageing. Symptoms like sciatica and mobility issues can disrupt daily life. Most cases improve with rest, physiotherapy, and lifestyle changes, while prevention focuses on posture, exercise, and proper lifting techniques.
Caffeine can constrict blood vessels and may increase uterine contractions, potentially worsening cramps in some individuals. However, evidence is mixed, and effects vary from person to person. Limit caffeine if you notice increased discomfort, stay hydrated, and try remedies like heat therapy or gentle exercise to ease cramps effectively.
Struggling to lose weight despite following a strict diet and regular exercise routine is a common concern for many. According to US-based longevity expert Dr Thomas Paloschi, weight management is influenced by a complex interplay of issues such as sleep quality, hormonal balance, insulin resistance and lifestyle habits can significantly impact weight loss progress.
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Premature greying occurs due to reduced melanin production in hair follicles, often influenced by genetics, oxidative stress, and nutritional deficiencies. There is no scientific evidence that any natural remedy can permanently reverse this process. A dermatologist can help identify underlying issues and guide proper treatment.
A suspected Encephalitis outbreak in Rajasthan has killed five children in Salumbar, prompting urgent health action. Victims showed symptoms like vomiting and unconsciousness. Experts suspect viral encephalitis, with the Chandipura virus under investigation. Authorities have launched surveys and screenings, stressing on early detection and prevention to contain further spread.
In your 20s, hair fall is often driven by factors like stress, poor nutrition, and sleep disruption. Chronic stress increases cortisol levels, which can push hair follicles into the shedding phase (telogen), leading to noticeable hair loss. Common triggers include stress, crash dieting, poor sleep, and excessive styling.
Chronic stress triggers the body's "fight-or-flight" response, releasing hormones like cortisol that keep muscles tense, especially in the neck, shoulders, and back. Over time, this leads to stiffness, fatigue, and pain. Take micro-breaks every 20-30 minutes, practice deep breathing or mindfulness, maintain proper posture, and stay active-these small changes can ease stress-related back pain.
