Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

FSSAI flags paneer and chocolate spread brands for health claims

FSSAI flags paneer and chocolate spread brands for health claims

FSSAI has taken action against paneer and chocolate spread brands for making misleading health and nutritional claims on product labels and advertisements. The move aims to protect consumers from deceptive marketing, promote transparency in food labelling, and ensure companies comply with India's food safety and advertising regulations.

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Times Now 4:57 AM • 7 Jul 2026
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Hidden heart signal that may predict sudden cardiac death found by AI

Hidden heart signal that may predict sudden cardiac death found by AI

UC Berkeley researchers used AI to discover a hidden electrical signal in the heart that can predict sudden cardiac death. Analysing over 4,40,000 ECGs from Sweden with death records, the study found AI could detect a previously unknown warning sign in routine ECGs. Sudden cardiac death (SCD) is a fatal cardiac arrest occurring within one hour of symptom onset.

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ET Now 5:18 PM • 6 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Gujarat launches 'Health Passport' for 1.89 crore children

Gujarat launches 'Health Passport' for 1.89 crore children

Gujarat has launched a first-of-its-kind Health Passport for nearly 1.89 crore children, creating a lifelong health record from birth to 18 years. Linked to the SH-RBSK digital platform, it tracks vaccinations, screenings, growth, nutrition, treatments, and developmental milestones, promoting early disease detection, preventive care, and seamless access to medical history.

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Times Now 2:10 PM • 6 Jul 2026
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Cancer care goes beyond treatment, says expert

Cancer care goes beyond treatment, says expert

Cancer care extends beyond treatment, with compassion, honest communication and emotional support helping patients and families cope with fear and make informed decisions. Advances such as immunotherapy and precision medicine, along with empathy from doctors, also play an important role in improving patients' confidence, hope and overall quality of care, Dr Amit Chakraborty said.

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Medical Dialogues 12:02 PM • 6 Jul 2026
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Indian Army ensures 24x7 medical support for Amarnath pilgrims

Indian Army ensures 24x7 medical support for Amarnath pilgrims

The Indian Army is providing round-the-clock medical support to Amarnath Yatra pilgrims, with doctors and paramedics stationed along high-altitude routes. Equipped with oxygen, medicines, and emergency supplies, teams are treating altitude sickness and other emergencies while helping elderly and vulnerable devotees complete the pilgrimage safely despite challenging terrain and weather.

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Medical Dialogues 11:58 AM • 6 Jul 2026
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Can '10-10-10 workout' short sessions boost your health?

Can '10-10-10 workout' short sessions boost your health?

The 10-10-10 workout trend involves completing three 10-minute exercise sessions spread throughout the day instead of one long workout. Experts say this approach can improve cardiovascular health, boost metabolism, increase daily activity, and make fitness more manageable for busy people while delivering benefits comparable to longer exercise sessions when done consistently.

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Times Now 11:15 AM • 6 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Does milk really help children grow taller?

Does milk really help children grow taller?

Milk provides protein, calcium, and other nutrients essential for bone development, but no single food can determine a child's height. Nutritious meals, quality sleep, regular physical activity, and consistent care create the best environment for children to reach their natural growth potential.

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The Healthy Indian Project 10:38 AM • 6 Jul 2026
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AIIMS Patna to get 24 acres for expansion: CM Samrat Choudhary

AIIMS Patna to get 24 acres for expansion: CM Samrat Choudhary

Bihar Chief Minister Samrat Choudhary visited AIIMS Patna and assured full support for its expansion. The state government will provide 24 acres of additional land, enabling around 200 new beds and better facilities. He also reviewed hospital services, instructed faster road development, and supported plans for advanced burn care and a skin storage facility.

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Medical Dialogues 9:47 AM • 6 Jul 2026
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Why do rabies cases rise during monsoon season?

Why do rabies cases rise during monsoon season?

Rabies cases tend to rise during the monsoon due to increased stray animal movement, outdoor activities, breeding behaviour and delays in seeking treatment. Experts warn that rabies is almost always fatal but fully preventable with timely care. Immediate wound washing, medical attention and completing vaccination are crucial to prevent deaths during the rainy season.

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Medical Dialogues 9:39 AM • 6 Jul 2026
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Experts share 5 steps after exposure to floodwater in Mumbai

Experts share 5 steps after exposure to floodwater in Mumbai

Walking through floodwater during Mumbai's heavy rains can expose you to harmful bacteria, viruses, chemicals, and injuries. Health experts recommend five essential steps immediately after reaching home, including washing thoroughly, disinfecting wounds, changing clothes, monitoring for infections, and disinfecting footwear to reduce the risk of serious waterborne diseases and skin infections.

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Times Now 9:38 AM • 6 Jul 2026
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