Gujarat is emerging as a wellness tourism hub with Ayurveda, Panchakarma, naturopathy, yoga and meditation. Centres in Kutch and Jamnagar offer natural therapies and personalised wellness programmes. The state is strengthening health-tourism infrastructure by promoting traditional practices and wellness experiences to attract visitors.
David Krumholtz, known for his role in 'Oppenheimer', has announced that he is stepping away from acting, citing burnout and the toll it has taken on his mental health. His decision highlights the growing conversation around mental health, workplace pressure and the importance of recognising when professional demands become overwhelming.
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Dengue has raised concerns at a Sri Lankan Tamil rehabilitation camp in Tenkasi, Tamil Nadu, after two deaths, including that of a 27-year-old woman. More than 50 residents have reportedly suffered from fever in the past month. Health teams have increased monitoring, while residents are seeking better cleanliness, regular fogging, removal of stagnant water and timely medical care.
Dr Ritu Jha explains that H1N1 flu can rarely affect the brain and nervous system. Severe headache, confusion, repeated vomiting, seizures, unusual sleepiness or sudden weakness require urgent medical attention. Rare complications such as encephalitis and Guillain-Barré syndrome may occur. Most patients recover without these problems, but warning signs should not be ignored.
Ayurveda connects mental health with balance between the mind, body and soul. Simple practices like Shirodhara, head massage, meditation, pranayama and yoga may help reduce stress and promote calmness. Along with these, healthy food, enough sleep and regular exercise are important. Experts advise taking any Ayurvedic treatment only after proper guidance.
Dengue risk is rising in Uttar Pradesh's Gautam Buddha Nagar during the monsoon. The health department has issued notices to 15 high-rise societies after finding mosquito larvae and stagnant water. Hospitals are also seeing more viral fever cases. Residents are advised to remove standing water, clean coolers and plant trays, and seek medical advice for persistent fever.
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Kurmasana, also called Turtle Pose, may help improve flexibility, digestion, and mental calmness. Regular practice can support a healthy spine and reduce stress. However, people with knee, back, shoulder, or spine problems should avoid doing it without expert advice. Pregnant women and those with severe arthritis or sciatica are also advised to avoid this pose.
Poor sleep may affect more than your next day. A University of Turku study found that people with severe sleep problems could have nearly 8 months less working life between ages 50 and 68. The researchers suggest focusing on better sleep, especially in middle age, while noting that more research is needed to confirm the link.
Flu can cause sudden fever, cough, sore throat, body pain, and extreme tiredness. During illness, drink enough water, eat light, nutritious meals, and get proper rest. Avoid taking antibiotics without medical advice, as they do not work against viruses. Seek medical help for breathing trouble, chest pain, severe weakness or worsening symptoms.
Diagnostic services such as ultrasound and CT scans remain unavailable at Civil Hospital in Haryana's Rohtak despite machines and infrastructure being in place. The lone ultrasonologist has been on medical leave for over a month, while the radiologist at the private firm running the CT facility has resigned, forcing patients to turn to overcrowded PGIMS or private centres.
