Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Dengue hits Rashtriya Ekta Diwas parade contingent

Dengue hits Rashtriya Ekta Diwas parade contingent

At least 24 personnel preparing for Gujarat's Rashtriya Ekta Diwas parade have tested positive for dengue at Gandhinagar Civil Hospital. Most patients, aged 25-30, reported fever and body ache. Several suspected cases remain under observation, while officials said all admitted personnel are stable and public health teams are assessing the situation.

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Medical Dialogues 9:31 AM • 3 Oct 2026
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Ahmedabad Civil Hospital helps two critically ill newborns recover

Ahmedabad Civil Hospital helps two critically ill newborns recover

Two critically ill newborns have recovered after prolonged treatment at Ahmedabad Civil Hospital. One was born prematurely at 26 weeks and weighed 1 kg, while the other developed a multidrug-resistant bacterial infection, brain clot and seizures. Both required intensive respiratory and nutritional support before being discharged in stable condition following successful NICU care.

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Medical Dialogues 9:28 AM • 3 Oct 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

India’s heat crisis needs more than action plans

India’s heat crisis needs more than action plans

India's Heat Action Plans are expanding, but financing remains fragmented. An analysis of Union Budgets finds most heat related spending comes through broader development schemes. It calls for dedicated funding and targeted investments in cooling, worker protection, health, water and urban resilience.

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India Water Portal 4:53 AM • 3 Oct 2026
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New data shows healthcare driving crores of domestic visitor trips

New data shows healthcare driving crores of domestic visitor trips

India’s domestic travel data reveals a less visible journey: millions travelling for healthcare. The survey estimates 3.16 crore health and medical visitor trips, with many journeys involving multiple household members and extended stays. The data also highlights the financial cost, interstate movement and distinct healthcare travel patterns across southern states.

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The South First 6:12 AM • 2 Oct 2026
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JP Nadda urges voluntary blood donation on Blood Donation Day 2026

JP Nadda urges voluntary blood donation on Blood Donation Day 2026

On National Voluntary Blood Donation Day 2026, Union Health Minister JP Nadda urged people to donate blood voluntarily. Nadda highlighted this year's theme, "One Drop of Humanity. Give Blood. Save Lives", and encouraged eligible citizens, particularly young people, to make regular blood donation part of community participation and help ensure timely availability of safe blood.

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Medical Dialogues 10:14 AM • 1 Oct 2026
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Paschimottanasana may support flexibility and relaxation

Paschimottanasana may support flexibility and relaxation

Paschimottanasana, or seated forward bend, is described as a yoga pose that may support flexibility, digestion, and relaxation. The AYUSH Ministry says it can benefit the spine, breathing and overall well-being. However, people with severe back problems, slipped discs or spinal injuries and pregnant women should avoid the pose.

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Medical Dialogues 9:40 AM • 1 Oct 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

3,190 Health Department posts vacant in Kashmir Valley

3,190 Health Department posts vacant in Kashmir Valley

The J&K Assembly was informed that 3,190 Health Department posts are vacant in Kashmir Valley, including 2,744 paramedic posts, 276 Medical Officers, 152 Consultants and 18 Senior Consultants. Against 11,649 sanctioned posts under the Directorate of Health Services Kashmir, only 8,459 personnel are currently in position, indicating a significant manpower shortage.

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Medical Dialogues 9:32 AM • 1 Oct 2026
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Tripura launches month-long breast cancer awareness campaign

Tripura launches month-long breast cancer awareness campaign

Tripura has launched a month-long breast cancer awareness campaign focusing on early detection, risk factors and continuity of care. The initiative will include workshops, seminars, media outreach and community activities involving healthcare workers. Officials said the campaign aims to improve awareness, screening and timely access to breast cancer prevention and treatment services statewide.

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Medical Dialogues 9:25 AM • 1 Oct 2026
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Teen recovers from multi-organ failure after rare enteric fever

Teen recovers from multi-organ failure after rare enteric fever

A 17-year-old student recovered after enteric fever triggered secondary HLH, leading to multi-organ failure, DIC and ARDS. Treated at Apollo Speciality Hospitals, Teynampet, he required ventilation, antibiotics, steroids and blood support. Multidisciplinary care controlled the infection and inflammation, restored organ function and helped him return home.

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Medical Dialogues 9:20 AM • 1 Oct 2026
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Can periwinkle leaves really help you stop diabetes medicines?

Can periwinkle leaves really help you stop diabetes medicines?

Periwinkle contains biologically active compounds, but limited human evidence does not establish it as a safe replacement for diabetes medicines. Raw plant use may also carry toxicity and interaction risks. Managing diabetes means making informed choices, not following every viral remedy.

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The Healthy Indian Project 7:16 AM • 1 Oct 2026
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