Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Do onions trigger acid reflux?

Do onions trigger acid reflux?

Onions, particularly raw, can trigger acid reflux by relaxing the lower oesophageal sphincter and increasing reflux episodes in susceptible individuals. Not all bodies react the same. Understanding your personal triggers, like onions, helps you manage acidity more effectively. Limiting quantity and observing your body's response can help manage symptoms.

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The Healthy Indian Project 6:40 AM • 30 Mar 2026
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Medical body condemns legal notice sent to doctor who fought against 'fake' ORS

Medical body condemns legal notice sent to doctor who fought against 'fake' ORS

After Johnson & Johnson and Kenvue sent a legal notice to Hyderabad-based pediatrician Dr Sivaranjani Santosh for criticising their electrolyte drink ORSL and its rebranded version eRZL, the All India Medical Students' Association supported her. The body called Santosh's concern over misleading branding "well-founded". FSSAI has prohibited the 'ORS' label on products that don't meet WHO standards.

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X 6:21 AM • 30 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

80% Indians cleared by tests still suffer heart attacks

80% Indians cleared by tests still suffer heart attacks

A study from GB Pant Hospital found nearly 80% of Indians who suffered heart attacks were earlier labelled low risk. Standard Western risk calculators often miss India-specific factors like insulin resistance and hidden fat. With younger onset and unique patterns, experts warn that low risk may be misleading, urging better screening and India-focused heart risk assessment tools.

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Times Now 5:23 AM • 30 Mar 2026
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Breakthrough RNA therapy could repair heart damage naturally

Breakthrough RNA therapy could repair heart damage naturally

A new study from Columbia University reveals a promising RNA-based therapy that could help the heart repair itself after a heart attack. By boosting Atrial Natriuretic Peptide production, the treatment reduces damage and improves function. Early trials show success, offering hope for less invasive, regenerative solutions to heart disease and future clinical breakthroughs.

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Times Now 3:40 AM • 30 Mar 2026
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NASA astronaut’s mystery illness in space remains unsolved

NASA astronaut’s mystery illness in space remains unsolved

NASA astronaut Mike Fincke experienced a sudden, unexplained loss of speech aboard the International Space Station, sparking concerns about space health risks. The 20-minute episode showed no signs of a heart attack or choking. Despite tests, the cause remains unknown, with experts suspecting long-duration microgravity effects on the human body.

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Times Now 2:53 AM • 30 Mar 2026
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Doctors concerned in Kerala about Shigella after toddler’s death

Doctors concerned in Kerala about Shigella after toddler’s death

Recent death of a 3-year-old girl in Kerala’s Kozhikode due to shigellosis has brought attention to the bacterial illness, with 15 more cases reported across the state in March. Globally, Shigella affects around 188 million people annually, leading to about 1,64,000 deaths, mainly among children. Shigella infection spreads quickly but can be controlled with early care and hygiene.

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The South First 10:09 AM • 29 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Delhi Police organises Cardiac Health Awareness Camp

Delhi Police organises Cardiac Health Awareness Camp

Delhi Police, in collaboration with iLive Connect, held a Cardiac Health Awareness Camp at Shastri Park to educate personnel on heart risks and prevention. The camp included check-ups, wearable biosensor monitoring, and lifestyle guidance. With rising heart attack cases, the initiative aims to promote exercise, balanced diet, stress management, and early detection for better heart health.

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Medical Dialogues 12:02 PM • 28 Mar 2026
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Poor diet, processed foods behind 56% of diseases in India: Gauba

Poor diet, processed foods behind 56% of diseases in India: Gauba

NITI Aayog's Rajiv Gauba emphasized at the 16th Indian Probiotic Symposium that gut microbiome plays a key role in immunity, metabolism, and preventive health. He warned that India's shift toward processed foods is harming traditional diets, causing 56% of diseases. Gauba urged promotion of probiotics, digital health, and affordable generics to strengthen public health and well-being.

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Medical Dialogues 11:56 AM • 28 Mar 2026
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Can people with diabetes eat ber?

Can people with diabetes eat ber?

Indian jujube (ber) has a low glycaemic index and contains fiber and antioxidants that may support better glucose control, though portion size remains important. Having diabetes doesn't mean cutting out fruits completely. Choosing options like ber and eating them mindfully helps you stay balanced without missing out.

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The Healthy Indian Project 9:38 AM • 28 Mar 2026
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Ahmedabad Hospital launches 858 bed stay facility

Ahmedabad Hospital launches 858 bed stay facility

Ahmedabad Civil Hospital has opened a modern Rain Basera with 858 beds to provide safe, affordable stay for patients families. Built at ₹60 crore, it includes dormitories, a canteen, shops, and parking. The facility aims to ease accommodation issues, reduce overcrowding, and support poor and middle-class families with dignified lodging.

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Medical Dialogues 8:57 AM • 28 Mar 2026
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