PM Narendra Modi commended Karnataka BJP MLA S Suresh Kumar for his achievement of cycling from Bengaluru to Kanniyakumari. The 70-year-old undertook this challenging 702 km journey over five days, despite having recently recovered from a rare neurological condition that had left him bedridden for months. PM Modi wrote, "S. Suresh Kumar Ji’s feat of cycling...is commendable and inspiring."
Good sleep is as vital as diet and exercise for boosting memory, energy, and focus. Poor habits like long daytime naps, irregular sleep schedules, late caffeine or alcohol, excessive screen time, and heavy meals before bed can disrupt sleep quality. Small changes, such as consistent sleep, short naps, light dinners, and reduced screen use, can improve rest.
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Across Indian schools, children with Type 1 diabetes are often asked to “wait till break” before eating, seek permission to check their blood sugar, or follow rigid classroom rules that ignore medical reality. Sudden hypoglycaemia — a sharp drop in blood sugar — can become life-threatening within minutes if not treated immediately.
According to Dr Saumya, the hepatitis B vaccine works by stimulating the production of protective anti-HBs antibodies against the virus' surface antigen, leading to immune memory that prevents acute or chronic infection. This humoral response effectively lowers the risk of lifelong liver damage, cirrhosis and cancer when administered according to immunisation schedules.
Ashwagandha may help stress-related digestive issues, Dr. Annusuiya notes, but there's limited evidence it directly relieves gas or improves digestion. Its calming effect might indirectly support gut motility. Always consult your healthcare provider before using adaptogens for digestive concerns.
Papaya is a natural remedy for dry, dull skin caused by pollution and stress. Rich in vitamins A, C, and E, antioxidants, and enzymes like papain, it helps retain skin moisture, remove dead cells, and restore glow. Ayurveda and studies also highlight its benefits for digestion, immunity, and overall health.
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Orange juice is among the world's most consumed fruit juices, rich in vitamin C, folate, and antioxidants. It supports immunity, pregnancy health, digestion and may reduce the risk of kidney stones. However, it contains natural sugar and little fibre compared to whole oranges, so moderation is advised for daily consumption.
According to Dr Saumya Saluja, current evidence does not support the claim that consuming desi ghee and garlic on an empty stomach prevents cancer. Although garlic's bioactive compounds have demonstrated anticancer properties in preclinical studies, robust clinical data confirming a protective effect of this practice in humans is lacking.
Frequent throat clearing may be a sign of laryngopharyngeal reflux (LPR), a lesser-known form of acid reflux. Unlike typical heartburn, LPR irritates the throat and voice box, causing hoarseness, cough, and mucus. Lifestyle changes and medication can help manage and treat the condition effectively.
People who pull out their eyelashes or other hair on their body may suffer from Trichotillomania, according to American Academy of Ophthalmology. They can do it intentionally to relieve tension or distress, or automatically without realising they're doing it. Trichotillomania may come about as a way for some people to deal with negative feelings or because it provides them satisfaction.
