Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

How does Iceland have almost no mosquitoes despite its wetlands?

How does Iceland have almost no mosquitoes despite its wetlands?

Iceland remains one of the world's few mosquito-free countries despite having numerous lakes and wetlands. Scientists attribute this rarity to the island’s unique environmental conditions and rapidly fluctuating climate, which disrupt mosquito breeding cycles. These factors prevent larvae from developing properly, making it difficult for mosquito populations to establish and survive on the island.

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The CSR Journal 2:30 PM • 22 Jun 2026
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FSSAI flags health dangers of newspaper food packaging

FSSAI flags health dangers of newspaper food packaging

The Food Safety and Standards Authority of India (FSSAI) has reiterated its warning against using newspapers to serve, store, or wrap food. Authorities cautioned that printing inks, heavy metals, and other contaminants can migrate into food and pose health risks. Vendors, restaurants, and consumers have been urged to use approved food-grade packaging materials to ensure food safety.

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The CSR Journal 2:19 PM • 22 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Why every couple should undergo sickle cell test before marriage?

Why every couple should undergo sickle cell test before marriage?

Sickle Cell Disease is a hereditary blood disorder that can be passed to children if both parents carry the sickle cell trait. A simple Haemoglobin Electrophoresis blood test before marriage or pregnancy helps identify carrier status, enabling informed family planning, genetic counselling, and reducing the risk of future generations inheriting the disease.

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Times Now 2:09 PM • 22 Jun 2026
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Haryana govt focuses on modernising public healthcare system

Haryana govt focuses on modernising public healthcare system

Haryana CM Nayab Singh Saini said the government is taking major steps to modernise the healthcare system and upgrade public hospitals with facilities comparable to private institutions. He emphasised improving infrastructure, diagnostics, and patient care to ensure quality healthcare for all citizens, making the public health system more efficient and patient-friendly.

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Medical Dialogues 12:12 PM • 22 Jun 2026
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Ebola outbreak in Congo crosses 1,000 cases, 254 die

Ebola outbreak in Congo crosses 1,000 cases, 254 die

The Ebola outbreak in eastern Congo has surpassed 1,000 confirmed cases, with 254 deaths reported. Health officials are struggling to trace contacts and contain the virus as infections continue to spread in Ituri province. Experts stress rapid surveillance, isolation, and vaccination efforts to prevent the outbreak from worsening.

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Times Now 12:10 PM • 22 Jun 2026
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Why are second opinions important in cancer care today?

Why are second opinions important in cancer care today?

A cancer diagnosis often brings uncertainty and anxiety, making second opinions increasingly important in modern care. Experts say they help patients gain broader medical perspectives, explore advanced treatment options, and make confident decisions. With rising medical complexity and digital information, multidisciplinary expert reviews ensure better clarity, trust, and treatment outcomes.

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Medical Dialogues 11:33 AM • 22 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Israel isolates DRC returnee over Ebola suspicions

Israel isolates DRC returnee over Ebola suspicions

Israel has isolated a person who recently returned from the Democratic Republic of the Congo due to suspected Ebola infection. The patient is under medical observation while tests are being conducted, with final results expected in about 48 hours, and contact tracing has also been initiated.

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Medical Dialogues 11:24 AM • 22 Jun 2026
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Can coffee and coconut oil remove dark circles?

Can coffee and coconut oil remove dark circles?

Caffeine may temporarily constrict blood vessels and reduce puffiness, while coconut oil can moisturise the skin. However, there is no clinical evidence that combining the two effectively treats the underlying causes of dark circles. Whether the issue is sleep, allergies, pigmentation, or genetics, targeted solutions work better than one-size-fits-all remedies.

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The Healthy Indian Project 11:17 AM • 22 Jun 2026
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First-ever HIV-to-HIV lung transplant offers new hope

First-ever HIV-to-HIV lung transplant offers new hope

Doctors have successfully performed the world's first HIV-to-HIV lung transplant, marking a major breakthrough in transplant medicine. The procedure could expand the donor pool for people living with HIV, reduce waiting times, and improve access to life-saving organ transplants while highlighting advances in HIV treatment and surgical care.

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Times Now 10:04 AM • 22 Jun 2026
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IIT Roorkee cow urine study on Chikungunya faces scrutiny

IIT Roorkee cow urine study on Chikungunya faces scrutiny

An IIT Roorkee study found Cow Urine Distillate reduced the chikungunya virus in laboratory tests, sparking widespread debate. While researchers call the findings promising, experts have questioned the study's methodology and stressed that laboratory results alone do not prove effectiveness or safety in humans. The study was led by Professor Shailly Tomar and her team.

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Times Now 8:42 AM • 22 Jun 2026
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