When one eats a heavy meal, blood flow is directed towards stomach for digestion. If a person begins exercising immediately, blood is suddenly redirected to working muscles, explained Dr Parth Agrawal, Consultant Arthroscopy. This can slow down digestion. It can lead to stomach cramps, nausea, dizziness and acid reflux. "This discomfort can...[make] the workout feel harder than usual," he said.
According to Medical News Today, a yellow to green coloured earwax suggests a pus-like discharge likely due to infection. A foul-smelling green earwax suggests a serious ear infection, and wax with streaks of blood suggests a ruptured eardrum or scratch or injury near the ear canal. Grey coloured and black coloured earwax suggest a buildup of wax.
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Pulses or dals are a staple food in India, which is nowadays also known as the 'diabetes capital of the world'. Experts say dals are loaded with protein and fibre and have a low glycemic index, which slows the breakdown of carbohydrates into glucose in blood. Therefore, dals are one of the best foods for those suffering from high blood sugar levels.
As the New Year begins, experts urge people to set realistic health resolutions that are easy to sustain. Simple habits like daily movement, eating whole foods, getting adequate sleep, staying hydrated, and managing stress can boost fitness and prevent lifestyle diseases. Along with this, longevity can also be promoted when health resolutions are followed consistently throughout the year.
Lean fatty liver occurs even with a normal BMI and can still indicate metabolic dysfunction and disease progression similar to NAFLD, Liver Transplant Physician Dr. Vishnu notes. Visceral fat, insulin resistance, and genetics may play a role. Early checks, metabolic assessment, and targeted lifestyle changes help prevent complications.
A renowned neurosurgeon, Dr Chandrashekhar Pakhmode, in Nagpur, died on December 31 due to a heart attack. He suffered a heart attack around 6 am, and his wife rushed him to the hospital, but he couldn't be revived despite intense efforts. Reports said Dr Pakhmode, who was 53, had a clean ECG just days ago.
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China's weight-loss camps, dubbed 'fat prisons', are under scrutiny for their extreme methods. Participants endure 12-hour workouts and strict diets, drawing criticism for safety and ethics. An Australian influencer's viral videos revealed the grueling routine and rapid weight loss, sparking debate over safety, ethics, and the risks of unsustainable, fast results.
Although honey's viscosity and antioxidants may reduce cough frequency and soothe irritated mucosa, and raisins offer nutrients and antioxidants, neither ingredient eradicates the viral agents behind colds, Dr Sumedha noted. Evidence supports symptom relief but not cure. Integrating these with hydration and clinical advice may aid comfort without replacing evidence-based treatment.
Excessive intake of salt-preserved foods like pickles can cause mucosal irritation and inflammation of the oral cavity, potentially contributing to precancerous changes and elevated oral cancer risk, Dietitian Garima noted. Although evidence is not definitive, chronic high-salt diets are biologically plausible risk factors due to tissue damage and carcinogen formation.
Candida Auris, a deadly drug-resistant fungus, has spread to over 50 countries and 39 US states, with up to 50% fatality in bloodstream infections. Hard to detect and treat, it thrives on surfaces and in hospitals. Experts urge better diagnostics, new drugs, and global surveillance amid climate-driven risks.
