Although honey's viscosity and antioxidants may reduce cough frequency and soothe irritated mucosa, and raisins offer nutrients and antioxidants, neither ingredient eradicates the viral agents behind colds, Dr Sumedha noted. Evidence supports symptom relief but not cure. Integrating these with hydration and clinical advice may aid comfort without replacing evidence-based treatment.
Candida Auris, a deadly drug-resistant fungus, has spread to over 50 countries and 39 US states, with up to 50% fatality in bloodstream infections. Hard to detect and treat, it thrives on surfaces and in hospitals. Experts urge better diagnostics, new drugs, and global surveillance amid climate-driven risks.
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Brazilian doctors discovered that a woman’s blood carried male XY chromosomes after her miscarriage, while her skin cells showed female XX, diagnosing rare blood chimerism from twin cell exchange. Despite the anomaly, she has normal female anatomy and later gave birth to a healthy boy. The case highlights hidden genetic complexities in humans.
According to nutritionist Aayrin Memon, hydration is important to recover after a night of drinking and to avoid headaches, acidity, and fatigue. She advises drinking water slowly and also drinking coconut water or lemon water to restore minerals. Meanwhile, dietician Falguni Borkar suggested eating a nourishing breakfast like oats with nuts, scrambled eggs with vegetables to help recovery.
Walking 10,000 steps daily is less about intensity and more about consistency. It encourages regular movement, quietly supporting circulation, posture, and joint health, said Sumit Dubey, fitness coach. A structured 45-minute workout delivers targeted benefits. "The winning formula is a well-designed 45-minute workout paired with an active lifestyle throughout the remaining 23 hours," he stated.
Cutting back on salt can lower blood pressure and reduce bloating, but health expert Dr Shikha notes that too little sodium may leave you dizzy or fatigued. A balanced intake, rather than zero, helps your body function properly. Paying attention to how your body feels and consulting a clinician about your diet can help you find the right salt balance.
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Vitamin B12 supplements are generally considered safe and non-toxic due to water solubility and renal excretion, with no upper-limit toxicity established, Dr. Kashyap said. While rare adverse events like mild gastrointestinal symptoms may appear, high plasma B12 hasn't consistently shown harm. Clinical oversight ensures appropriate indication and monitoring, avoiding unnecessary supplementation.
Acidic pH and abrasive sodium chloride can exacerbate mucosal irritation rather than accelerate mucosal healing, Dr Harita Adhvaryu notes. There is no evidence that lemon juice with salt directly promotes tissue regeneration or ulcer resolution. Clinically validated approaches focus on reducing local inflammation and protecting the ulcerated epithelium through palliative rinses.
Dr D Deepa, Senior Consultant Obstetrician and gynaecologist at Aster Ramesh Hospitals, Ongole (Andhra Pradesh), explains that proper nutrition can reduce pregnancy risks. She highlights essential nutrients, common deficiencies, and dietary tips to prevent complications like anaemia, gestational diabetes, preeclampsia, and preterm birth, ensuring healthier outcomes for mother and baby.
As 2026 begins, fitness resolutions often fail due to unrealistic goals. Experts suggest a sustainable approach, which includes to focus on long-term health, balance strength, cardio, and flexibility, integrate small daily movements, track progress, eat nutritious meals, and stay hydrated. Achievable goals should be set that bring joy, making fitness a positive, lasting part of one's lifestyle.
