Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Silent symptoms that may signal health issues in ageing fathers

Silent symptoms that may signal health issues in ageing fathers

As fathers age, certain health conditions can develop quietly without obvious warning signs. Knowing the early symptoms can help encourage timely medical care. From unexplained weight loss and persistent fatigue to memory changes and chest discomfort, recognising these silent signs could lead to earlier diagnosis and better health outcomes.

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Times Now 4:39 AM • 21 Jun 2026
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What is quadriceps strain ruling out Hardik Pandya?

What is quadriceps strain ruling out Hardik Pandya?

Hardik Pandya is missing the England ODIs after suffering a quadriceps strain. The quadriceps are the key thigh muscles used in sprinting and jumping. A strain occurs when these muscles are overstretched or partially torn, causing pain, weakness, and limited movement. Recovery usually requires rest, physiotherapy, and a gradual return to training.

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Free Press Journal 12:17 PM • 20 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Bikaner maternal death after delivery complications

Bikaner maternal death after delivery complications

A 20-year-old woman from Suratgarh died at Bikaner's PBM Hospital due to multiple organ failure following post-delivery complications, a month after childbirth. She had developed kidney failure and other serious issues after a C-section. The case adds to a series of maternal deaths linked to surgical complications in Rajasthan.

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Medical Dialogues 10:13 AM • 20 Jun 2026
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J&K clears ₹175 Cr to revive SEHAT health scheme

J&K clears ₹175 Cr to revive SEHAT health scheme

J&K government has announced a ₹175 crore package to clear pending dues under the Ayushman Bharat PM-JAY SEHAT scheme after private hospitals threatened to exit over payment delays. The move aims to ensure smooth healthcare services and restore confidence among empanelled hospitals across the Union Territory.

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Medical Dialogues 10:09 AM • 20 Jun 2026
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Africa CDC urges Congo and Uganda to boost Ebola response funding

Africa CDC urges Congo and Uganda to boost Ebola response funding

The Africa CDC has called for increased funding from Congo and Uganda to address the ongoing Ebola outbreak, which has resulted in over 200 fatalities among 894 confirmed cases. The organisation said the need to reduce reliance on foreign assistance and improve local health infrastructure, particularly as new challenges in treatment and vaccination efforts arise.

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The CSR Journal 9:41 AM • 20 Jun 2026
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High uric acid emerging as silent health threat in India

High uric acid emerging as silent health threat in India

Hyperuricemia, or high uric acid, is emerging as a major health concern in India, driven by obesity, diabetes, and unhealthy lifestyles. Experts warn that untreated cases can lead to gout, kidney problems, and metabolic disorders. Early screening, healthy habits, and timely treatment are crucial to preventing long-term complications.

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Medical Dialogues 9:00 AM • 20 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Yoga boosts physical, mental Health, says AIIMS expert

Yoga boosts physical, mental Health, says AIIMS expert

An AIIMS doctor has highlighted that regular yoga improves both physical and mental health, helping reduce pain, inflammation, stress, and negativity. Research on arthritis and fibromyalgia patients showed better sleep, improved quality of life, enhanced mobility, and reduced joint pain, making yoga a valuable addition to daily healthcare and wellness routines.

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Medical Dialogues 6:22 AM • 20 Jun 2026
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6 lakh organisations register for Yoga Day via Yoga Sangam Portal

6 lakh organisations register for Yoga Day via Yoga Sangam Portal

Ahead of International Yoga Day 2026, over 600,000 organizations have registered on the Yoga Sangam Portal to participate in mass yoga sessions with Prime Minister Narendra Modi. The initiative spans all states and UTs, covering 778 districts, and aims to promote health, wellness, and the theme Yoga for Healthy Ageing.

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Medical Dialogues 6:20 AM • 20 Jun 2026
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Kriti Sanon’s fitness routine behind her glam look in Cocktail 2

Kriti Sanon’s fitness routine behind her glam look in Cocktail 2

Kriti Sanon’s toned bikini look in Cocktail 2 has grabbed attention, with her trainer revealing the fitness routine behind it. The actress reportedly follows a disciplined mix of strength training, Pilates, and clean eating. Consistency, hydration and balanced nutrition play a key role in maintaining her lean and sculpted physique for screen-ready appearances.

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Free Press Journal 6:00 AM • 20 Jun 2026
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Extreme heat emerges as FIFA World Cup 2026's biggest rival

Extreme heat emerges as FIFA World Cup 2026's biggest rival

Scientists warn that extreme heat could affect up to 93% of matches during the FIFA World Cup 2026 across the United States, Canada, and Mexico. Rising temperatures may reduce player performance, increase the risk of heat-related illnesses, and pose challenges for teams, officials, and millions of fans attending the expanded 48-team tournament.

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Times Now 2:50 AM • 20 Jun 2026
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