Walking 10,000 steps daily is less about intensity and more about consistency. It encourages regular movement, quietly supporting circulation, posture, and joint health, said Sumit Dubey, fitness coach. A structured 45-minute workout delivers targeted benefits. "The winning formula is a well-designed 45-minute workout paired with an active lifestyle throughout the remaining 23 hours," he stated.
Vitamin B12 supplements are generally considered safe and non-toxic due to water solubility and renal excretion, with no upper-limit toxicity established, Dr. Kashyap said. While rare adverse events like mild gastrointestinal symptoms may appear, high plasma B12 hasn't consistently shown harm. Clinical oversight ensures appropriate indication and monitoring, avoiding unnecessary supplementation.
I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.
Seasonal depression may align with reduced sunlight and lower vitamin D, affecting serotonin linked to mood, dietitian Garima noted. While evidence on supplements is mixed, checking vitamin levels, improving light exposure and using targeted nutrition with a doctor's guidance may help support mood in darker months.
Acidic pH and abrasive sodium chloride can exacerbate mucosal irritation rather than accelerate mucosal healing, Dr Harita Adhvaryu notes. There is no evidence that lemon juice with salt directly promotes tissue regeneration or ulcer resolution. Clinically validated approaches focus on reducing local inflammation and protecting the ulcerated epithelium through palliative rinses.
Dr D Deepa, Senior Consultant Obstetrician and gynaecologist at Aster Ramesh Hospitals, Ongole (Andhra Pradesh), explains that proper nutrition can reduce pregnancy risks. She highlights essential nutrients, common deficiencies, and dietary tips to prevent complications like anaemia, gestational diabetes, preeclampsia, and preterm birth, ensuring healthier outcomes for mother and baby.
As 2026 begins, fitness resolutions often fail due to unrealistic goals. Experts suggest a sustainable approach, which includes to focus on long-term health, balance strength, cardio, and flexibility, integrate small daily movements, track progress, eat nutritious meals, and stay hydrated. Achievable goals should be set that bring joy, making fitness a positive, lasting part of one's lifestyle.
I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.
Track smarter. Eat better and the best part its Free Calorie Tracker
Cold winds and damp weather in winter can leave feet icy even after wearing socks, mainly due to poor blood circulation. Experts have prescribed simple home remedies like soaking feet in warm water, using a heating pad, oil massage, and eating an iron- and vitamin B12-rich diet that can improve circulation. This can also reduce numbness, and keep feet warm and comfortable.
'Datun', a traditional Ayurvedic oral care practice, has been used for centuries to strengthen teeth and gums. According to experts, beyond oral health, it also supports digestion, eye health, and overall well-being. Made from medicinal trees like 'neem' and 'babool', datun balances 'doshas', improves digestion, cleanses the tongue, and offers a natural alternative to chemical-based toothpaste.
Namyaa partnered with Vyomini Social Foundation to conduct a menstrual health and hygiene awareness workshop in Delhi for over 100 women from rural and underprivileged communities. The initiative focused on education, myth-busting, and safe practices. During the session, distribution of hygiene kits has taken place to promote menstrual dignity, awareness, and healthier self-care habits.
According to experts, frequent urination is often blamed on an overactive bladder, but many urban adults actually have an underactive bladder. Weak bladder contractions prevent complete emptying, causing repeated urges. Common in people aged 30-50, it's often misdiagnosed. Simple tests, lifestyle fixes, physiotherapy, and proper treatment can significantly improve symptoms.
