The Korean 'Switch-On Diet' is a four-week plan that claims to burn fat. Its key guidelines include drinking 8 glasses of water, minimum six hours sleep, nutritional supplements, intermittent fasting, high-intensity workouts and early dinner. The first week involves drinking protein shakes, while week two begins with a 24-hour fast, with the number of fast days increasing in following weeks.
Seasonal depression may align with reduced sunlight and lower vitamin D, affecting serotonin linked to mood, dietitian Garima noted. While evidence on supplements is mixed, checking vitamin levels, improving light exposure and using targeted nutrition with a doctor's guidance may help support mood in darker months.
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Dr Boppana Sai Madhuri explained that persistent oral inflammation-from ulcers, burns, or chronic irritation due to tobacco, poor oral hygiene, sharp teeth, or infections-creates a high-risk environment for oral cancer. Early signs include non-healing patches, burning sensations, or stiffness, emphasising the importance of timely evaluation, preventive care, and a healthy diet to reduce risk.
Namyaa partnered with Vyomini Social Foundation to conduct a menstrual health and hygiene awareness workshop in Delhi for over 100 women from rural and underprivileged communities. The initiative focused on education, myth-busting, and safe practices. During the session, distribution of hygiene kits has taken place to promote menstrual dignity, awareness, and healthier self-care habits.
According to experts, frequent urination is often blamed on an overactive bladder, but many urban adults actually have an underactive bladder. Weak bladder contractions prevent complete emptying, causing repeated urges. Common in people aged 30-50, it's often misdiagnosed. Simple tests, lifestyle fixes, physiotherapy, and proper treatment can significantly improve symptoms.
After knee surgery, the body needs tools to rebuild. Dr Neha explains how vitamin D helps the body absorb calcium, supporting bone repair and strength during recovery. While it's not a miracle cure, combining sunlight, diet and safe supplements with doctor's guidance can make healing feel a bit easier and help keep the bones on track.
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Bone health can feel confusing, but focusing on key nutrients like calcium, vitamin D, magnesium and vitamin K can make a real difference. NCBI research explains how these vitamins and minerals help the body absorb calcium and support stronger bones, especially if managing osteoporosis, while consulting a doctor before starting any new supplement routine.
Dr Priyanka Kuri explains that many skin issues – tightness, irritation, breakouts, and dullness – often stem from skin barrier damage, not just acne or hormones. Over-exfoliation, harsh cleansers, UV exposure, and stress weaken the barrier. Gentle cleansing, proper moisturisation, sun protection, and barrier-repair ingredients help restore skin health over weeks to months.
Button mushrooms contain ergosterol, which can convert to vitamin D2 with UV exposure, Dietitian Garima pointed out. Although vitamin D2 may be less potent than D3 in raising serum 25(OH)D, UV-treated button mushrooms can contribute meaningfully to dietary vitamin D intake. Integrating them within a balanced diet may offer an accessible plant-based option for maintaining adequate status.
