Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

AIIMS Delhi ranked India's top medical institute in QS list

AIIMS Delhi ranked India's top medical institute in QS list

AIIMS New Delhi has secured a global rank of 105 in the QS World University Rankings by Subject for Medicine, making it India's highest-ranked medical institution. The ranking highlights AIIMS excellence in medical education, patient care and research. Several other Indian institutions also featured, reflecting the country's growing presence in global medical education.

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Medical Dialogues 9:18 AM • 19 Jun 2026
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June 21 declared as Vitamin-D Day of India

June 21 declared as Vitamin-D Day of India

The Indian Medical Association (IMA), in collaboration with Abbott, has declared June 21 as Vitamin D Day of India to raise awareness about widespread Vitamin D deficiency. Despite abundant sunlight, nearly 77% of Indians have low Vitamin D levels. The initiative encourages safe sun exposure, screening and preventive steps to support bone health, immunity and overall well-being.

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Medical Dialogues 9:16 AM • 19 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Born deaf, now IIM Bangalore-bound after cochlear implant surgery

Born deaf, now IIM Bangalore-bound after cochlear implant surgery

A 22-year-old Delhi woman with profound hearing loss underwent successful bilateral cochlear implant surgery at Max Super Speciality Hospital, Dwarka. After six months of rehabilitation, she significantly reduced her dependence on lip reading and gained confidence in communication. The IIT Bombay graduate has now secured admission to IIM Bangalore, marking a major milestone in her journey.

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Medical Dialogues 9:14 AM • 19 Jun 2026
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1 in 5 of Himachal's tribal belt report STD symptoms, says study

1 in 5 of Himachal's tribal belt report STD symptoms, says study

A community-based study conducted in the tribal districts of Chamba, Kinnaur and Lahaul-Spiti has revealed that one in every five individuals reported symptoms associated with sexually transmitted diseases (STDs) during the past year. The study was carried out by the Tribal Development Department in collaboration with the Department of Community Medicine at Indira Gandhi Medical College (IGMC).

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The Tribune 8:26 AM • 19 Jun 2026
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Unique 'Jal Yoga' session held in Prayagraj's Yamuna river

Unique 'Jal Yoga' session held in Prayagraj's Yamuna river

Ahead of International Yoga Day, a unique Jal Yoga session was held at Bargad Ghat on the Yamuna River in Prayagraj. Swimmers of all ages practiced yoga poses in water and spread awareness about its benefits. Organisers said Jal Yoga helps improve immunity, stamina and overall well-being while encouraging people to adopt a healthier lifestyle.

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Medical Dialogues 6:44 AM • 19 Jun 2026
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AIIMS Bhopal to host 'Yoga for Healthy Ageing’ programme

AIIMS Bhopal to host 'Yoga for Healthy Ageing’ programme

AIIMS Bhopal will mark International Yoga Day on June 21 with a special programme themed 'Yoga for Healthy Ageing'. The event will feature a mass yoga session involving students, faculty, healthcare professionals and the public. Experts will highlight yoga's role in promoting physical fitness, mental well-being, disease prevention and healthy ageing through a lifelong wellness approach.

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Medical Dialogues 6:43 AM • 19 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

WHO developing New Pregnancy Care guidelines for women with NCDs

WHO developing New Pregnancy Care guidelines for women with NCDs

The World Health Organization (WHO) is developing new guidelines to improve care for pregnant and postpartum women living with non-communicable diseases (NCDs) such as diabetes, hypertension and obesity. An expert panel will meet on June 30, 2026, to support implementation. WHO warns that NCDs increase risks for mothers and babies.

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Medical Dialogues 6:39 AM • 19 Jun 2026
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Yoga poses that help relieve back and neck pain

Yoga poses that help relieve back and neck pain

Spending long hours on a laptop can lead to back, neck and shoulder pain due to poor posture and lack of movement. On International Yoga Day 2026, experts recommend yoga poses like Cobra Pose, Cat-Cow, Child Pose, Mountain Pose and Bridge Pose to ease stiffness, improve flexibility and strengthen the spine.

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Medical Dialogues 6:37 AM • 19 Jun 2026
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Painkillers could be causing silent kidney damage

Painkillers could be causing silent kidney damage

Common painkillers can quietly damage the kidneys, especially when used frequently or in high doses. Dr. Kshitij Raghuvanshi, Senior Urologist, warned that early symptoms are often subtle, including swelling, fatigue, reduced urination, and high blood pressure. Recognizing these warning signs early and using medications responsibly can help prevent permanent kidney damage.

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Times Now 5:23 AM • 19 Jun 2026
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Does sickle cell disease end normal life?

Does sickle cell disease end normal life?

Many people believe sickle cell disease prevents a normal life, but doctors say this is a harmful misconception. With early diagnosis, appropriate treatment, regular medical care, and healthy lifestyle choices, many people with sickle cell disease can study, work, build families, and lead long, fulfilling, and productive lives.

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Times Now 5:20 AM • 19 Jun 2026
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