Fitness expert Sumit Dubey pointed out 9 common New Year's celebration mistakes. These include drinking without moderation, eating only unhealthy snacks, skipping dinner, choosing alcohol over healthy mocktails, overeating, sleeping late but not sleeping well, staying dehydrated the next day, skipping breakfast and jumping straight into work or intense workouts after a late night.
Gut health affects digestion, immunity, energy, mood, sleep, and skin, said Dr Neerja Hajela. Poor habits like skipping meals, excess caffeine, processed foods, stress, dehydration, and inactivity harm gut microbiome. Simple changes such as a fibre-rich diet, hydration, mindful eating, exercise, probiotics, stress management, and good sleep can strengthen digestion and overall health effectively.
I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.
Kokilaben Dhirubhai Ambani Hospital, Mumbai, achieved a historic milestone by performing India's first international remote robotic surgeries. Two complex procedures were conducted on patients in Mumbai, remotely controlled by a surgeon in Shanghai over 5,000 km away using the Toumai system, showcasing safe, precise, and world-class telesurgery across borders.
Managing diabetes requires more than just taking medication. Common mistakes like skipping doses, eating high-carb or sugary foods, avoiding exercise, neglecting checkups, poor sleep, and irregular blood sugar monitoring can harm health. Following the doctor's guidance, eating balanced meals, staying active, sleeping well, and monitoring blood sugar regularly can keep diabetes under control.
Button mushrooms contain ergosterol, which can convert to vitamin D2 with UV exposure, Dietitian Garima pointed out. Although vitamin D2 may be less potent than D3 in raising serum 25(OH)D, UV-treated button mushrooms can contribute meaningfully to dietary vitamin D intake. Integrating them within a balanced diet may offer an accessible plant-based option for maintaining adequate status.
Vitamin C isn't a cure-all, but Dr Saumya Saluja highlighted how getting enough-especially from foods like citrus, strawberries and peppers-might help people with diabetes manage oxidative stress and support blood sugar balance while also aiding heart health. She added that people should consult a doctor before taking high-dose supplements, as effects vary.
I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.
Track smarter. Eat better and the best part its Free Calorie Tracker
The Centre has banned the manufacture, sale and distribution of oral formulations of Nimesulide above 100 mg in immediate release dosage form, as per a gazette notification. It noted that the drug is "likely to involve risk to human beings" and that safer alternatives are available. The decision was taken in consultation with the Drugs Technical Advisory Board.
Former Australia cricketer Damien Martyn has been placed in induced coma after being diagnosed with meningitis. Meningitis is a serious infection that causes inflammation of the protective membranes covering the brain and spinal cord. It is usually triggered by bacteria, viruses or fungi and can lead to high fever, severe headache, vomiting, neck stiffness, confusion and seizures.
A US-based gastroenterologist Dr Palaniappan Manickam sparked a discussion on social media recently after he wrote, "Indians take Dolo 650 like it's Cadbury Gems." Clinical Pharmacist Dr Kapil Adwani said, "People pop paracetamol thinking it's completely harmless...But the body remembers. Regular intake can silently damage the liver, strain the kidneys, and even mess with your blood pressure."
Papaya contains papain, antioxidants and fibre that may help modulate lipid metabolism and reduce oxidative stress - factors implicated in fatty liver progression, Dt Garima explains. Its nutrient profile supports digestive efficiency and systemic anti-inflammatory activity, which could complement dietary strategies for non-alcoholic fatty liver disease when combined with clinical guidance.
