Experts say common household items like dust mites, mold, pet dander, cleaning chemicals and air fresheners may trigger allergies. Symptoms include sneezing, itchy eyes, skin rashes and breathing problems. Regular cleaning, good ventilation and avoiding known triggers can help reduce the risk and keep your home healthier.
If you are struggling to fall asleep at night, these exercises may help. Experts say moderate cardio, strength training, yoga, deep breathing and gentle stretching can improve sleep quality, reduce stress, relax the body and support deeper, more restful sleep. Making these activities part of your daily routine may help you wake up feeling refreshed.
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Dehydration is not only a summer problem. Doctors warn that monsoon can also cause dehydration due to low water intake, humidity, fever, vomiting, and diarrhea. Watch for signs like dry mouth, dark urine, headache, and dizziness. Stay hydrated by drinking water regularly, using ORS when needed, and choosing safe fluids like coconut water, and buttermilk.
World Breastfeeding Week 2026 is observed from August 1-7 with the theme "Breastfeeding for a start in life: strengthen what works." Experts say colostrum, which is, breastfeeding within the first hour gives newborns vital protection. Better family support, workplace policies, maternity leave and hospital guidance can significantly improve exclusive breastfeeding rates and infant health.
A spot on a lung scan does not automatically mean cancer. Doctors say many lung nodules are harmless and can now be accurately diagnosed using minimally invasive procedures instead of surgery. Early evaluation, timely testing, and specialist consultation are essential to determine the cause and begin appropriate treatment if needed.
A study published in JNCI Cancer Spectrum suggests vaping could significantly reshape future cancer trends in the US, raising concerns about long-term health risks. Researchers warn that while e-cigarettes are often marketed as safer than smoking, growing evidence links vaping to cellular damage, inflammation, and potential cancer development, underscoring need for further research and awareness.
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New Zealand's Glenn Phillips shared videos of himself performing a reportedly near-200 kg deadlift and squat during his recovery from a side strain. The workout stunned fans, who called him the "Popeye of cricket", said he could "participate in weightlifting at the Olympics", joked "Forget deadlifts... He can even fly", and asked if he was training for the "World Weightlifting Championship".
The Ayush Ministry and IndiaAI Mission have partnered to integrate artificial intelligence into traditional medicine. The collaboration will support research, digital health services and AI-driven innovation using health data, advanced computing and modern tools. Officials said the initiative aims to strengthen evidence-based Ayush practices and improve healthcare delivery.
A King George's Medical University (KGMU) study found that type 2 diabetes may delay recovery and increase the risk of death in patients with multidrug-resistant tuberculosis (MDR-TB). Diabetic patients took longer to clear the infection than non-diabetic patients. Researchers say integrated management of diabetes and TB could improve treatment outcomes and survival.
