Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

80 fall ill after suspected food poisoning at wedding feast in MP

80 fall ill after suspected food poisoning at wedding feast in MP

Over 80 people fell ill after a suspected food poisoning incident at a wedding feast in Babadiya Noabad village, Sehore, Madhya Pradesh. Guests reported vomiting, diarrhoea, and stomach pain. Health teams rushed patients to hospital, collected food samples, and launched an investigation, with contaminated sweets suspected as the cause.

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Medical Dialogues 7:04 AM • 27 Mar 2026
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Why does joint pain worsen during menopause, rheumatoid arthritis?

Why does joint pain worsen during menopause, rheumatoid arthritis?

Menopause and rheumatoid arthritis often overlap, worsening joint pain, stiffness, and fatigue. Falling estrogen levels can trigger inflammation and RA flare-ups, while symptoms are often mistaken for hormonal changes. Dr Asha Dalal, gynecologist and obstetrician, stresses early diagnosis, proper treatment, and healthy lifestyle changes to manage both conditions and protect bone and joint health.

Times Now profile image
Times Now 6:00 AM • 27 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

New COVID-19 variant BA.3.2 ‘cicada’ spreads globally

New COVID-19 variant BA.3.2 ‘cicada’ spreads globally

The BA.3.2 Cicada COVID-19 variant, with around 75 mutations, is spreading across the US and multiple countries, raising concerns about transmissibility and immune escape. Symptoms remain similar to other variants, including fever, cough, and fatigue. While vaccines may be less effective at preventing infection, they still protect against severe illness. Experts advise caution, not panic.

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Times Now 2:37 AM • 27 Mar 2026
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18 batches of blood pressure medicines fail quality tests

18 batches of blood pressure medicines fail quality tests

India’s February 2026 drug quality alert flagged 198 failed batches, with blood pressure medicines most affected. Telmisartan accounted for 13 failures across eight manufacturers, all failing dissolution tests. Such silent failures undermine hypertension control. Other alerts revealed contaminated, spurious, or ineffective medicines, showing systemic lapses in pharmaceutical quality.

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The South First 2:36 PM • 26 Mar 2026
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NMC declares stem cell therapy for autism illegal

NMC declares stem cell therapy for autism illegal

National Medical Commission declared stem cell therapy illegal for treatment of Autism Spectrum Disorder. The advisory follows Supreme Court’s ruling, where bench categorically held that stem cell therapy for ASD “cannot be offered by medical practitioners as a clinical service, outside an approved and monitored clinical trial/research setting.”

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The South First 2:19 PM • 26 Mar 2026
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India approves NDC 2031-35 to cut emissions and boost clean energy

India approves NDC 2031-35 to cut emissions and boost clean energy

India takes a major step in climate action as the Cabinet approves the Nationally Determined Contribution (NDC) for 2031-2035. The plan aims to cut GDP emissions intensity by 47% from 2005 levels and increase non-fossil power capacity to 60%. Enhanced carbon sinks and local schemes support a net-zero goal by 2070.

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Medical Dialogues 12:10 PM • 26 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

What is the 80/20 rule for mental health?

What is the 80/20 rule for mental health?

The 80/20 principle, or Pareto Principle, suggests that 80% of results come from 20% of one's efforts. One should identify the key activities that contribute the most to one's well-being and focus on those. "Identify what matters to you. Determine your non-negotiables, what energises you, and what drains your energy," said Gurleen Baruah, organisational psychologist.

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Indian Express 11:50 AM • 26 Mar 2026
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Can Ayurvedic oils reverse hair loss?

Can Ayurvedic oils reverse hair loss?

There is no scientific evidence that Ayurvedic herbal oils can reverse hair loss. While some oils may improve scalp health and reduce protein loss, hair loss driven by genetics, hormones, or disease cannot be reversed by topical oils alone. Relying only on them may delay proper diagnosis and effective treatment.

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The Healthy Indian Project 11:26 AM • 26 Mar 2026
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Vitamin B3 shows promise in reversing fatty liver: Study

Vitamin B3 shows promise in reversing fatty liver: Study

A new study published in Metabolism suggests Vitamin B3 may help reverse fatty liver disease by targeting microRNA-93, which drives fat buildup. By restoring the protective SIRT1 gene, niacin reduced liver fat and improved function in studies. While promising, experts say more human research is needed alongside lifestyle changes for effective treatment.

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Times Now 10:50 AM • 26 Mar 2026
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What is 'Zombie Drug' and the truth behind the myths?

What is 'Zombie Drug' and the truth behind the myths?

Often called the 'zombie drug', xylazine is not an opioid but a veterinary sedative. It can slow breathing, cause deep sleep and even lead to serious wounds. Many believe it turns people into 'zombies', but that is misleading. Its effects are medical, not supernatural. The real danger is hidden use in drugs, increasing overdose risk and severe health damage.

Asianet Newsable profile image
Asianet Newsable 7:45 AM • 26 Mar 2026
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