Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Yogamudrasana may improve digestion and mental calm

Yogamudrasana may improve digestion and mental calm

Yogamudrasana, also known as the Psychic Union Pose, may help improve flexibility, digestion and mental calmness when practised regularly. According to the Ayush Ministry, the yoga pose strengthens pelvic muscles, supports concentration and promotes mind-body balance. Beginners should learn it under expert guidance to avoid injury and ensure proper technique.

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Medical Dialogues 11:20 AM • 31 Jul 2026
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Stem cell transplant frees child from blood transfusions

Stem cell transplant frees child from blood transfusions

A child with thalassaemia major has become free from regular blood transfusions after a successful stem cell transplant using preserved newborn stem cells and freshly collected stem cells from his younger sibling. Doctors said the case highlights the potential of newborn stem cell preservation as a treatment option for eligible patients with thalassaemia.

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Medical Dialogues 11:18 AM • 31 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Tamil Nadu to ease hospital approval process

Tamil Nadu to ease hospital approval process

Tamil Nadu government is preparing to introduce a single-window clearance system for hospitals to boost healthcare investment. The move aims to reduce approval delays, simplify regulatory processes and improve transparency. Officials said the system could cut approval timelines from years to months, making it easier to develop new healthcare infrastructure projects across the state.

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Medical Dialogues 10:14 AM • 31 Jul 2026
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Jharkhand reports 16,728 malaria cases in six months

Jharkhand reports 16,728 malaria cases in six months

Jharkhand reported 16,728 malaria cases between January and June 2026, with nearly 76% cases from East and West Singhbhum districts. The state also recorded 77 dengue cases in June. Authorities have directed departments to strengthen surveillance, mosquito control, timely treatment and awareness campaigns to tackle rising vector-borne diseases across the state.

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Medical Dialogues 10:04 AM • 31 Jul 2026
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New GMHAT tool to improve mental healthcare in Rajasthan

New GMHAT tool to improve mental healthcare in Rajasthan

Rajasthan has launched the Global Mental Health Assessment Tool (GMHAT) to improve mental healthcare services through early detection and digital screening. The web-based platform provides diagnostic reports and connects patients with psychiatrists via telemedicine. Initially introduced at Jaipur Medical College, Jodhpur Medical College and AIIMS Jodhpur, it will later expand across the state.

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Medical Dialogues 9:11 AM • 31 Jul 2026
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Bhilwara hospital maternal death toll rises to 7

Bhilwara hospital maternal death toll rises to 7

Two more women died due to severe postpartum bleeding after normal deliveries at Mahatma Gandhi Hospital in Bhilwara, Rajasthan. The latest deaths have raised the maternal death toll at the government hospital to seven in July. Authorities said neither woman was identified as high-risk during pregnancy and an inquiry has been launched into the incidents.

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Medical Dialogues 9:06 AM • 31 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

New surgery technique removes brain tumour through nasal route

New surgery technique removes brain tumour through nasal route

Indian-American Army surgeon Major Jagatkumar Patel and neurosurgeon Lt. Col. Charles Miller developed a minimally invasive technique to remove brain tumours without opening the skull. Using a nasal route and an endoscopic camera, they successfully removed a large pituitary tumour from a patient, helping achieve faster recovery with fewer complications compared to traditional surgery.

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Medical Dialogues 9:02 AM • 31 Jul 2026
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5 patients develop eye infection after cataract surgery in Raj

5 patients develop eye infection after cataract surgery in Raj

Five patients developed severe eye infections after cataract surgeries at a government hospital in Kuchaman City, Rajasthan. Their condition worsened within 24 hours, following which they were shifted to Jaipur's SMS Hospital for specialised care. A medical board has been formed to monitor treatment as doctors work to protect their eyesight and manage the complications.

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Medical Dialogues 8:57 AM • 31 Jul 2026
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Why everyone over 40 needs a yearly lung function test

Why everyone over 40 needs a yearly lung function test

Annual lung function testing after age 40 can detect early signs of chronic respiratory diseases before symptoms appear. Doctors recommend regular screening, especially for smokers, former smokers, and people exposed to pollution or occupational hazards, to monitor lung health, guide timely treatment, and preserve breathing capacity as they age.

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Times Now 7:53 AM • 31 Jul 2026
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Can drinking hot water lower blood pressure?

Can drinking hot water lower blood pressure?

Many people believe drinking hot water can lower blood pressure, but cardiologists say the evidence is limited. While staying hydrated supports heart health, hot water alone does not treat hypertension. Managing blood pressure requires a balanced diet, regular exercise, stress control, prescribed medications when needed, and routine monitoring.

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Times Now 7:50 AM • 31 Jul 2026
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