Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Govt bans oral formulations with above 100 mg Nimesulide over safety concerns

Govt bans oral formulations with above 100 mg Nimesulide over safety concerns

The Centre has banned the manufacture, sale and distribution of oral formulations of Nimesulide above 100 mg in immediate release dosage form, as per a gazette notification. It noted that the drug is "likely to involve risk to human beings" and that safer alternatives are available. The decision was taken in consultation with the Drugs Technical Advisory Board.

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Moneycontrol 4:34 AM • 31 Dec 2025
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What is meningitis, which led to Damien Martyn being put in induced coma?

What is meningitis, which led to Damien Martyn being put in induced coma?

Former Australia cricketer Damien Martyn has been placed in induced coma after being diagnosed with meningitis. Meningitis is a serious infection that causes inflammation of the protective membranes covering the brain and spinal cord. It is usually triggered by bacteria, viruses or fungi and can lead to high fever, severe headache, vomiting, neck stiffness, confusion and seizures.

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NDTV Profit 3:30 AM • 31 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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What happens if a person takes paracetamol every now and then?

What happens if a person takes paracetamol every now and then?

A US-based gastroenterologist Dr Palaniappan Manickam sparked a discussion on social media recently after he wrote, "Indians take Dolo 650 like it's Cadbury Gems." Clinical Pharmacist Dr Kapil Adwani said, "People pop paracetamol thinking it's completely harmless...But the body remembers. Regular intake can silently damage the liver, strain the kidneys, and even mess with your blood pressure."

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Indian Express 1:30 AM • 31 Dec 2025
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Can you eat papaya with fatty liver?

Can you eat papaya with fatty liver?

Papaya contains papain, antioxidants and fibre that may help modulate lipid metabolism and reduce oxidative stress - factors implicated in fatty liver progression, Dt Garima explains. Its nutrient profile supports digestive efficiency and systemic anti-inflammatory activity, which could complement dietary strategies for non-alcoholic fatty liver disease when combined with clinical guidance.

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The Healthy Indian Project 3:58 PM • 30 Dec 2025
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Raj orders free treatment for acid attack victims in pvt hospitals

Raj orders free treatment for acid attack victims in pvt hospitals

Rajasthan's medical and health department has issued new guidelines mandating free treatment for acid attack victims in both government and private hospitals. Citing Supreme Court orders, the directive warns of strict legal action against hospitals that refuse care. Hospitals lacking facilities must provide first aid and issue referral certificates for free treatment elsewhere.

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Free Press Journal 3:17 PM • 30 Dec 2025
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Rare triple heart valve surgery saves Odisha woman

Rare triple heart valve surgery saves Odisha woman

A hospital in Bhubaneswar performed a rare triple valve replacement on a 45-year-old Odisha woman with severe rheumatic heart disease. After years of breathlessness and swelling, she underwent a 6-7 hour open-heart surgery, successfully replacing mitral, aortic, and tricuspid valves. Post-surgery, she was stable, showcasing advanced multidisciplinary cardiac care.

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Medical Dialogues 9:22 AM • 30 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Live ! Download now on Android !
Lack of sleep pushes body into survival mode, expert warns

Lack of sleep pushes body into survival mode, expert warns

Lack of sleep can push the body into survival mode, disrupting the brain, digestion, immunity, and metabolism, warned celebrity nutritionist Pooja Makhija. Even one night of poor sleep raises stress hormones, reduces fat burn, weakens immunity, and triggers micro-sleep episodes, she added. Experts stress 7-8 hours of sleep to restore balance and health.

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Medical Dialogues 8:49 AM • 30 Dec 2025
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Expert explains cold weather doesn’t cause colds

Expert explains cold weather doesn’t cause colds

According to Dr Saumya Saluja, the common cold results from viral infection, not ambient temperature. Cold weather often coincides with increased indoor crowding and low humidity, facilitating viral transmission and nasal dryness, which may weaken first-line defenses. These environmental factors indirectly raise infection risk but don't directly cause respiratory viruses to invade.

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The Healthy Indian Project 6:31 AM • 30 Dec 2025
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Why school-going children get coughs and colds more often

Why school-going children get coughs and colds more often

Dr Saumya Saluja notes, school-going children encounter repeated respiratory viruses due to dense contact, immature immune systems and varied hygiene habits that facilitate transmission of over 200 pathogens causing coughs and colds. Environmental exposure and developmental immunologic factors make such infections common, especially during seasonal peaks when children interact closely indoors.

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The Healthy Indian Project 5:30 AM • 30 Dec 2025
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