Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Heart doctors debunk COVID19 vaccine myths after new research

Heart doctors debunk COVID19 vaccine myths after new research

Emerging research suggests COVID-19 vaccines may reduce the long-term risk of heart attacks, strokes, and other cardiovascular complications. Cardiologists urge people to rethink persistent vaccine myths, stressing that transparent, evidence-based communication and trusted medical advice are key to rebuilding confidence and improving both heart health and public health outcomes.

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Times Now 8:35 AM • 18 Jun 2026
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Doctor assaulted in Odisha after pregnant snakebite victim dies

Doctor assaulted in Odisha after pregnant snakebite victim dies

A doctor was allegedly attacked by an angry crowd at a district hospital in Odisha's Malkangiri after an eight-month-pregnant woman died following a snakebite. Videos showed relatives confronting medical staff and assaulting the doctor. Officials denied negligence allegations and said the patient received anti-venom treatment as per established medical procedures.

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Free Press Journal 7:28 AM • 18 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Kidney cancer: Why early detection can save your life

Kidney cancer: Why early detection can save your life

Kidney cancer often develops without noticeable symptoms, making it one of the most dangerous cancers to detect late. Doctors emphasize that early diagnosis through timely screening, awareness of warning signs, and regular health check-ups can significantly improve treatment outcomes, increase survival rates, and potentially save lives, especially in high-risk individuals.

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Times Now 7:15 AM • 18 Jun 2026
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Nurse saved a diabetic passenger during a mid-air emergency

Nurse saved a diabetic passenger during a mid-air emergency

A senior nurse from Fortis Hiranandani Hospital, Navi Mumbai, saved an elderly diabetic passenger during a mid-air medical emergency. Ms. Thankamma Chacko quickly identified severe hypoglycemia, provided oxygen support, coordinated emergency treatment and monitored the patient throughout the flight. Her timely intervention stabilised the passenger before landing in Mumbai.

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Medical Dialogues 6:45 AM • 18 Jun 2026
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 Gujarat is taking healthcare to remote tribal areas

Gujarat is taking healthcare to remote tribal areas

Gujarat Chief Minister Bhupendra Patel launched 51 two-wheeler mobile health units and flagged off nine new health vans to improve healthcare access in remote tribal regions. Equipped with essential medicines, diagnostic tools and digital monitoring systems, the initiative aims to provide doorstep primary care, maternal health services and early disease detection.

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Medical Dialogues 6:33 AM • 18 Jun 2026
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Can Uttanpadasana help people suffering from indigestion?

Can Uttanpadasana help people suffering from indigestion?

Uttanpadasana is a simple yoga pose that can be practiced at home to improve digestion, strengthen abdominal and pelvic floor muscles, and enhance blood circulation. The Ayush Ministry says it may help relieve gas, constipation and stress. Regular practice can also promote mental calmness, though some people should seek medical advice first.

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Medical Dialogues 6:31 AM • 18 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Are your everyday drinks secretly loaded with sugar?

Are your everyday drinks secretly loaded with sugar?

Many everyday drinks, including packaged fruit juices, flavored milk, energy drinks and iced teas, may contain surprisingly high amounts of hidden sugar. Dt. Divya Jain warns that liquid calories often go unnoticed, increasing the risk of obesity and metabolic disorders. Reading labels carefully and choosing healthier alternatives can help reduce excess sugar intake.

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Medical Dialogues 6:29 AM • 18 Jun 2026
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Why are more Indians under 40 being diagnosed with kidney cancer?

Why are more Indians under 40 being diagnosed with kidney cancer?

Kidney cancer is increasingly being diagnosed in Indians under 40, a trend linked to rising obesity, hypertension, tobacco use and improved detection, says Dr Pramod BR. He notes that symptoms such as blood in urine, persistent back pain, unexplained weight loss and fatigue should not be ignored, as early diagnosis can significantly improve treatment outcomes.

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Medical Dialogues 6:21 AM • 18 Jun 2026
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These habits can help control uric acid levels

These habits can help control uric acid levels

Rising uric acid levels are increasingly affecting younger adults, causing joint pain, heel discomfort and kidney-related complications. Experts say early symptoms often go unnoticed. Staying hydrated, limiting alcohol, maintaining a healthy weight, exercising regularly, managing stress and getting adequate sleep can help control uric acid and reduce gout risk.

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Medical Dialogues 6:18 AM • 18 Jun 2026
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Forcing subjects on children bigger cause of stress: ML Agarwal

Forcing subjects on children bigger cause of stress: ML Agarwal

Amid concerns over NEET-UG stress and student mental health, psychiatrists offered mixed views on Rahul Gandhi's Kota outreach. Psychiatrist Dr. ML Agarwal said forcing children into subjects against their interests is a major cause of stress, often more harmful than coaching pressure. Experts also cautioned against political distractions close to examinations.

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Medical Dialogues 6:14 AM • 18 Jun 2026
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