Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

US senators raise alarm over illegal online abortion pills

US senators raise alarm over illegal online abortion pills

US senators urge FDA action against illegal online abortion pills, citing India links. They warn unapproved mifepristone and misoprostol sales risk women's health, enable coerced abortions, and bypass medical oversight. Lawmakers call for stricter enforcement, criminal probes, and customs coordination to curb foreign shipments and protect American consumers.

Medical Dialogues profile image
Medical Dialogues 10:12 AM • 26 Mar 2026
Read full article
Shatkarma: Ancient yogic cleansing for body, mind & focus

Shatkarma: Ancient yogic cleansing for body, mind & focus

Shatkarma, an ancient yogic cleansing practice, purifies the body and calms the mind. Comprising six techniques-Neti, Dhauti, Basti, Nauli, Trataka, and Kapalbhati-it strengthens digestion, respiration, and mental focus. Regular practice removes toxins, balances doshas, boosts concentration, and promotes overall physical, mental, and spiritual wellness under expert guidance.

Medical Dialogues profile image
Medical Dialogues 10:08 AM • 26 Mar 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Ridge gourd as a cool, digestive & nutritious summer vegetable

Ridge gourd as a cool, digestive & nutritious summer vegetable

According to the Ministry of AYUSH, ridge gourd (turai) is a nutritious summer vegetable that aids digestion, hydrates the body, and balances pitta. Rich in fibre, vitamins, minerals, and antioxidants, it helps prevent constipation, gas, and skin issues. Light and easy to cook, ridge gourd keeps the body cool, improves immunity, and supports overall health during hot months.

Medical Dialogues profile image
Medical Dialogues 10:04 AM • 26 Mar 2026
Read full article
Free dialysis & care in Madhya Pradesh under Ayushman Bharat

Free dialysis & care in Madhya Pradesh under Ayushman Bharat

Hundreds in Dewas, Madhya Pradesh, are receiving free medical care, including dialysis, under the Ayushman Bharat scheme. Beneficiaries from poor and marginalized families can now access essential treatments at minimal cost. Launched by PM Narendra Modi, the scheme provides up to ₹5 lakh per household, easing financial burden and improving healthcare access.

Medical Dialogues profile image
Medical Dialogues 10:01 AM • 26 Mar 2026
Read full article
Expert reveals if protein damages kidneys

Expert reveals if protein damages kidneys

Evidence shows no association between higher protein intake and kidney damage in individuals with normal renal function, says expert dietitian Garima Dev Verman. However, in those with pre-existing kidney disease, high protein intake may accelerate decline due to increased filtration load. Protein has a bad reputation, but your kidneys aren't that fragile.

The Healthy Indian Project profile image
The Healthy Indian Project 9:44 AM • 26 Mar 2026
Read full article
Expert reveals how UV rays and screen time harm vision

Expert reveals how UV rays and screen time harm vision

Summer can harm eyes through a double threat of UV exposure and increased screen time. Dr Mounika Bolisetty, eye specialist, says harsh sunlight may cause photokeratitis and raise cataract risk, while excessive screen use leads to digital eye strain. She advises wearing UV-protective sunglasses, limiting screen time, and following simple habits like the 20-20-20 rule to protect vision.

Times Now profile image
Times Now 9:43 AM • 26 Mar 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Gehlot slams govt over delays in Jaipur women's hospital

Gehlot slams govt over delays in Jaipur women's hospital

Former Rajasthan CM Ashok Gehlot raised concerns over delays in Jaipur's Women's Hospital IPD Tower, blaming the current government for neglecting key healthcare projects. The ₹117 crore facility, planned with 500 beds and modern ICUs, remains incomplete, raising questions about women's healthcare priorities and impacting essential medical services in the state.

Medical Dialogues profile image
Medical Dialogues 9:20 AM • 26 Mar 2026
Read full article
What are the benefits of iodised salt?

What are the benefits of iodised salt?

Iodised salt helps prevent iodine deficiency, a leading cause of thyroid disorders and impaired cognitive development. Adequate iodine intake supports hormone production, metabolism, and fetal brain development, making it a key public health intervention. Since iodine isn't naturally produced by the body, using iodised salt in moderation is one of the easiest ways to meet daily needs.

The Healthy Indian Project profile image
The Healthy Indian Project 6:10 AM • 26 Mar 2026
Read full article
Oral insulin pill breakthrough shows promise in diabetes treatment

Oral insulin pill breakthrough shows promise in diabetes treatment

Scientists may be closer to an oral insulin pill after researchers at Kumamoto University developed a DNP peptide that helps insulin survive digestion and enter the bloodstream. In mice, it improved absorption and controlled blood sugar effectively. If successful in human trials, this breakthrough could replace daily injections and transform diabetes care for millions worldwide.

Times Now profile image
Times Now 5:51 AM • 26 Mar 2026
Read full article
Fact check: Can coriander and black cardamom cure thyroid?

Fact check: Can coriander and black cardamom cure thyroid?

There is no clinical evidence that coriander (dhaniya) or black cardamom (badi elaichi) can treat thyroid disorders. Thyroid conditions involve hormonal dysregulation requiring medical management, not dietary spices alone. Relying on such remedies may delay proper diagnosis and treatment, which are essential for managing the condition.

The Healthy Indian Project profile image
The Healthy Indian Project 5:43 AM • 26 Mar 2026
Read full article