Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

JP Nadda highlights India’s global drug regulatory vision

JP Nadda highlights India’s global drug regulatory vision

At the first Global Drug Regulatory Conclave 2026, Health Minister JP Nadda highlighted the need for a reliable, science-based and transparent regulatory system to ensure safe, affordable and quality medicines. He said India, as the pharmacy of the world, will strengthen global cooperation through regulatory reforms, digital transformation, information sharing and scientific partnerships.

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Medical Dialogues 10:12 AM • 31 Jul 2026
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FSSAI orders recall of Wonderland Raisins over pesticide residue

FSSAI orders recall of Wonderland Raisins over pesticide residue

FSSAI has ordered a recall of a batch of Wonderland Raisins manufactured by Sun Organic Industries after tests found pesticide residues above permitted limits. The regulator said samples were declared unsafe by laboratories in Ghaziabad and NIFTEM-K. The company has been directed to withdraw the product, submit recall reports and take corrective measures.

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Medical Dialogues 8:50 AM • 31 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Jan Aushadhi brings affordable nutrition supplements

Jan Aushadhi brings affordable nutrition supplements

The government said Jan Aushadhi nutraceuticals are making nutrition supplements more affordable across India. The range includes protein bars, immunity bars, malt-based nutrition foods, whey protein and women-focused supplements at lower prices. These products aim to support the nutritional needs of children, adults, women and senior citizens, while experts advise using them with proper guidance.

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Medical Dialogues 8:42 AM • 31 Jul 2026
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Why is vitamin C a monsoon essential for strong immunity?

Why is vitamin C a monsoon essential for strong immunity?

Vitamin C plays a vital role in strengthening immunity during the monsoon by supporting white blood cell function, reducing inflammation, and helping the body fight seasonal infections. Doctors recommend consuming vitamin C-rich fruits and vegetables daily to boost immune defences, promote faster recovery, and maintain overall health during the rainy season.

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Times Now 7:46 AM • 31 Jul 2026
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CBI replaces probe officer in RG Kar case

CBI replaces probe officer in RG Kar case

The CBI has replaced the investigating officer in the RG Kar rape and murder case as part of the fresh probe ordered by the Calcutta High Court. Sandipani Garg has taken charge after allegations of lapses against the previous officer. The agency has also submitted a status report and is reviewing over 1,000 pages of records.

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Medical Dialogues 6:51 AM • 31 Jul 2026
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FSSAI cracks down on misleading health products

FSSAI cracks down on misleading health products

FSSAI has taken strict action against food business operators over misleading claims, labelling violations and hygiene lapses. The regulator banned the sale of FOLINEURO Syrup and Neuherbs TRUE VITAMIN, citing misleading branding and regulatory non-compliance. It also ordered corrective action and warned of legal consequences for any violations.

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Medical Dialogues 6:45 AM • 31 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Habits that lead to frequent nighttime awakenings

Habits that lead to frequent nighttime awakenings

Waking up repeatedly at night may be linked to stress, daily worries, caffeine, late-night meals or an uncomfortable bedroom. Poor sleep can affect mood, memory and long-term health, increasing the risk of obesity, diabetes, high blood pressure and heart disease. Experts recommend reducing stress, limiting caffeine and maintaining a sleep-friendly environment.

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Medical Dialogues 6:43 AM • 31 Jul 2026
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Dolasana can ease back pain and improve flexibility

Dolasana can ease back pain and improve flexibility

Long hours of sitting can lead to stiffness, back pain and poor flexibility. The Ayush Ministry recommends Dolasana, a dynamic yoga pose that strengthens the core, improves spinal flexibility and eases lower back discomfort. Regular practice may also reduce fatigue, headaches and stress. People with high blood pressure or hernia should seek medical advice before trying it.

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Medical Dialogues 6:42 AM • 31 Jul 2026
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Cage-free egg farming may increase emissions: Study

Cage-free egg farming may increase emissions: Study

A new UK-based study suggests cage-free and free-range egg systems may improve animal welfare but could increase environmental impact. Researchers found fully free-range and organic egg production may raise greenhouse gas emissions by up to 60% and require nearly twice as much land. Experts say future farming must balance animal welfare, food production and sustainability.

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Medical Dialogues 6:40 AM • 31 Jul 2026
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Hina Khan's cryotherapy: Is ice therapy safe after cancer?

Hina Khan's cryotherapy: Is ice therapy safe after cancer?

Breast cancer survivor Hina Khan's 12-minute cryotherapy challenge has sparked debate over the safety of ice therapy after cancer treatment. Doctors say cryotherapy may help reduce pain and inflammation in selected patients but should only be done under medical supervision, as it is not suitable or proven beneficial for every survivor.

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Times Now 1:06 PM • 30 Jul 2026
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